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	<title>GreenLiteBites &#187; bulgur</title>
	<atom:link href="http://greenlitebites.com/tag/bulgur/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Butternut Squash Stew with Bulgur</title>
		<link>http://greenlitebites.com/2010/09/30/butternut-squash-stew-bulgur/</link>
		<comments>http://greenlitebites.com/2010/09/30/butternut-squash-stew-bulgur/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:37:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2760</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/30/butternut-squash-stew-bulgur/"><img src="http://greenlitebites.com/resources/2010/20100929_butternutstew.jpg" title="Butternut Squash Stew with Bulgur" alt="Butternut Squash Stew with Bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea is inspired by an old favorite of mine, Butternut Carrot Chicken Soup/Stew, which I haven't made in ages. Mostly because butternut squash has been out of season until now. 
I decided yesterday felt like a crock pot day. I just didn't want to worry about dinner and I had defrosted chicken from a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/30/butternut-squash-stew-bulgur/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sweet Sausage and Vegetables over Bulgur</title>
		<link>http://greenlitebites.com/2010/08/30/sweet-sausage-vegetables-bulgur/</link>
		<comments>http://greenlitebites.com/2010/08/30/sweet-sausage-vegetables-bulgur/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:19:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sasuage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2596</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/30/sweet-sausage-vegetables-bulgur/"><img src="http://greenlitebites.com/resources/2010/20100830_sausageBulgur.jpg" title="Sweet Sausage and Vegetables over Bulgur" alt="Sweet Sausage and Vegetables over Bulgur" width="150" class="thumb" /></p></a> <div class="RSSexcerpt"> WOW I can't believe I received no complaints about dinner tonight. Not a single one! And we even ate bulgur and green beans. ;) Two ingredients that get mixed reactions in my household. 
I made something similar to my quick Sausage and Pepper idea but used bulgur instead of pasta and added green beans to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/30/sweet-sausage-vegetables-bulgur/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Quick Bulgur Chili</title>
		<link>http://greenlitebites.com/2010/03/07/quick-bulgur-chili/</link>
		<comments>http://greenlitebites.com/2010/03/07/quick-bulgur-chili/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:56:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1937</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/07/quick-bulgur-chili/"><img src="http://greenlitebites.com/resources/2010/20100307_bulgurChili.jpg" alt="Quick Bulgur Chili" title="Quick Bulgur Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I whipped this up today with some aging peppers and a few cans I found in my pantry. We didn't go grocery shopping yet, I only had a small bit of onion yet and had to use kidney beans when I really wanted black but this worked out better then expected. Lunch is such a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/07/quick-bulgur-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The &quot;OMG I got them to eat Kale and Bulgur without one single complaint&quot; Stuffed Peppers!</title>
		<link>http://greenlitebites.com/2010/02/10/kale-bulgur-stuffed-peppers/</link>
		<comments>http://greenlitebites.com/2010/02/10/kale-bulgur-stuffed-peppers/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:11:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mushrooms]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1880</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/02/10/kale-bulgur-stuffed-peppers/"><img src="http://greenlitebites.com/resources/2010/20100206_KalestuffedPeppers.jpg" title="The &#34;OMG I got them to eat Kale and Bulgur without one single complaint&#34; Stuffed Peppers!" alt="The &#34;OMG I got them to eat Kale and Bulgur without one single complaint&#34; Stuffed Peppers!" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sorry, is that name too crazy? I just get so psyched when I get good stuff in my boys! Especially when they eat it willingly! 
Now let me warn you. Normally I write up and post a recipe immediately after I make it but this one has been sitting in the old noggin for a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/02/10/kale-bulgur-stuffed-peppers/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Asian Inspired Tabouli Salad</title>
		<link>http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/</link>
		<comments>http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:41:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1793</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/"><img src="http://greenlitebites.com/resources/2010/20100116_Tabouli.jpg" alt="Asian Inspired Tabouli Salad" title="Asian Inspired Tabouli Salad" width="150"  class="thumb" /></a> <div class="RSSexcerpt"> Let me start this post by saying, I didn't even know what Tabouli (Tabbouleh) was about a year ago. I had some at a party last year and the cafeteria at my new job has it all the time. I believe it's traditionally bulgur, parsley, mint, tomato, onion, lemon juice and olive oil. But unfortunately [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bulgur Stuffed Pork with Butternut Squash &amp; Apples</title>
		<link>http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/</link>
		<comments>http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 02:39:05 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[all spice]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork chops]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1575</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/"><img src="http://greenlitebites.com/resources/2009/food/20091006_stuffedPork.jpg" alt="Bulgur Stuffed Pork with Butternut Squash &#38; Apples" title="Bulgur Stuffed Pork with Butternut Squash &#38; Apples" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me. I had these thin cut pork chops and I just went to town. I swear cooking is becoming a creative outlet for me more and more. I just love it! 
So this idea was totally inspired by fall and my recent trip to a local farm where I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Quick Fried Bulgar</title>
		<link>http://greenlitebites.com/2009/05/28/quick-fried-bulgar/</link>
		<comments>http://greenlitebites.com/2009/05/28/quick-fried-bulgar/#comments</comments>
		<pubDate>Fri, 29 May 2009 01:53:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1335</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/28/quick-fried-bulgar/"><img src="http://greenlitebites.com/resources/2009/food/20090524_friedBulgar.jpg" alt="Quick Fried Bulgar" title="Quick Fried Bulgar" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This recipe was sort of a fluke. I made bulgar thinking I was going to use it for something else. Forgot I made it. Saw it in the fridge...Yada yada yada... Quick Fried Bulgar was born.  Sorry, not sure where the Seinfeld reference came from. ;~) 
Anyway, this is good. I've made it twice [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/28/quick-fried-bulgar/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Shrimp Asparagus and Bulgar</title>
		<link>http://greenlitebites.com/2009/03/27/shrimp-asparagus-and-bulgar/</link>
		<comments>http://greenlitebites.com/2009/03/27/shrimp-asparagus-and-bulgar/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 19:19:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1141</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/27/shrimp-asparagus-and-bulgar/"><img src="http://greenlitebites.com/resources/2009/food/20090326_shrimpAspBulgur.jpg" alt="Shrimp Asparagus and Bulgar" title="Shrimp Asparagus and Bulgar" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yesterday I challenged myself to come one with a tasty lunch to use some leftover shrimp I had from our seafood night (I'm really trying to do a fish night at least once a week.) I bought some small shrimps on sale and boiled them for shrimp cocktail. The toddler ACTUALLY likes shrimp this so [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/27/shrimp-asparagus-and-bulgar/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bulgur with Peas and Pomegranate</title>
		<link>http://greenlitebites.com/2008/12/09/fried-bulgur-with-peas-and-pom/</link>
		<comments>http://greenlitebites.com/2008/12/09/fried-bulgur-with-peas-and-pom/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:11:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=749</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/09/fried-bulgur-with-peas-and-pom/"><img src="http://greenlitebites.com/resources/2008/food/friedbulgur_main.jpg" alt="Idea: Fried Bulgur with Peas and Pomegranate " title="Idea: Fried Bulgur with Peas and Pomegranate"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> This weeks video is a repost of my new favorite dish, Fried Bulgur with Peas and Pomegranate. I wanted to get you guys a real recipes with nutritional info instead of just the idea I posted a few weeks back.  

Here's the &quot;official&quot; recipe.

  1 cup cooked bulgur - preferably prepared with veggies [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/09/fried-bulgur-with-peas-and-pom/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Idea: Fried Bulgur with Peas and Pomegranate</title>
		<link>http://greenlitebites.com/2008/10/29/fried-bulgur-with-peas-and-pomegranate/</link>
		<comments>http://greenlitebites.com/2008/10/29/fried-bulgur-with-peas-and-pomegranate/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:01:12 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[just ideas]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=587</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/29/fried-bulgur-with-peas-and-pomegranate/"><img src="http://greenlitebites.com/resources/2008/food/friedbulgur_main.jpg" alt="Idea: Fried Bulgur with Peas and Pomegranate " width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: I posted the official recipe with a video, click here to check it out!

Remember on my about page how I mentioned sometimes I just cook for me. Well, this is one of those times. Without having to please the husband or the toddler I hit the ground running with leftovers I found in the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/29/fried-bulgur-with-peas-and-pomegranate/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Food Find: Bulgur</title>
		<link>http://greenlitebites.com/2008/10/25/food-find-bulgur/</link>
		<comments>http://greenlitebites.com/2008/10/25/food-find-bulgur/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 01:22:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[bulgur]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=561</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/25/food-find-bulgur/"><img src="http://greenlitebites.com/resources/2008/finds/20081021_bulgur.jpg" alt="bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I admit it. I was scared to try Bulgur. I didn't even know what it really was? A grain? a special king of rice? What? WHAT? 
Geesh! Doesn't there seem to be so many new and crazy options in the whole grain department anymore. Right?

Don't get me wrong, I'm happy there is but it can [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/25/food-find-bulgur/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Roasted Veggie Soup with Black Beans and Bulgur</title>
		<link>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/</link>
		<comments>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 12:52:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoe paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=529</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/"><img src="http://greenlitebites.com/resources/2008/food/roastedVegSoup.jpg" alt="Roasted Veggie Soup with Black Beans and Bulgur" title="Roasted Veggie Soup with Black Beans and Bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my Word! I LOVE this soup!  I found myself Friday with a crap load of veggies and craving for a nice healthy bowl of warmth. And boy was it perfect timing as a cold front just came in!
I made this on Friday during a complete food fest. The toddler was home form school [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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