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	<title>GreenLiteBites &#187; blueberries</title>
	<atom:link href="http://greenlitebites.com/tag/blueberries/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>&quot;The&quot; Smoothie [video] &amp; A My Thanksgiving Dinner</title>
		<link>http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/</link>
		<comments>http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 02:34:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7292</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/"><img src="http://greenlitebites.com/resources/2011/20111120_kalesmoothie.jpg" alt="Kale chocolate smoothie" title="Kale chocolate smoothie" class="thumb" /></a> <div class="RSSexcerpt"> 
   I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. 
  Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cheesy Blueberry Topped English Muffins</title>
		<link>http://greenlitebites.com/2011/07/24/cheesy-blueberry-topped-english-muffins/</link>
		<comments>http://greenlitebites.com/2011/07/24/cheesy-blueberry-topped-english-muffins/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 21:56:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6426</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/07/24/cheesy-blueberry-topped-english-muffins/ "><img src="http://greenlitebites.com/resources/2011/20110724_cheesyblueberry.jpg" title="Cheesy Blueberry Topped English Muffins " alt="Cheesy Blueberry Topped English Muffins " width="150" class="thumb" /></a> <div class="RSSexcerpt"> First day back from the beach and I'm CRAVING some fresh, homemade food. Don't get me wrong, I love boardwalk treats (pizza, fries, cheesesteaks, ice cream) but after a week, I had my fill. This morning I wanted something a little lighter and little fresher. 
On our way home yesterday, we stopped at a farm [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/07/24/cheesy-blueberry-topped-english-muffins/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>A Less Green More Blue Simple Smoothie</title>
		<link>http://greenlitebites.com/2011/05/29/a-less-green-more-blue-simple-smoothie/</link>
		<comments>http://greenlitebites.com/2011/05/29/a-less-green-more-blue-simple-smoothie/#comments</comments>
		<pubDate>Mon, 30 May 2011 02:52:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6228</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/05/29/a-less-green-more-blue-simple-smoothie/"><img src="http://greenlitebites.com/resources/2011/20110529_greenbluesmoothie.jpg" title="A Less Green More Blue Simple Smoothie" alt="A Less Green More Blue Simple Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I think I was getting slightly too adventurous in the &quot;green&quot; smoothie department. Not for me but for Little Guy. He's been less interested in them and I didn't want to lose this fun, way way to get "the good stuff" into him. 
So I took a step back and made a simple, sweeter, less [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/05/29/a-less-green-more-blue-simple-smoothie/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Single Serve Steel Cut Oats Topped with Blueberries</title>
		<link>http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/</link>
		<comments>http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 03:13:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5885</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/"><img src="http://greenlitebites.com/resources/2011/20110224_steelcutoats.jpg" title="Single Serve Steal Cut Oats Topped with Blueberries" alt="Single Serve Steal Cut Oats Topped with Blueberries" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been on quite a journey with oatmeal. Five years ago I never touched the stuff. Ever. It just wasn't on my radar. I don't remember eating it much as a kid. It surly wasn't something I made in college and you guys know who I'm married to, right? I don't think the husband has [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Banana Berry Smoothie</title>
		<link>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/</link>
		<comments>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 01:55:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2582</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/27/banana-berry-smoothie/"><img src="http://greenlitebites.com/resources/2010/20100827_bananaberry.jpg" alt="Banana Berry Smoothie" title="Banana Berry Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is my new favorite smoothie, especially after a run. It's quick, tasty and super nutritious! According to NutrtionData.com it's full of Fiber, Vitamin D, Calcium, Vitamin C, Vitamin E and Protein. Not a bad way to start your day or replenish after a fabulous workout! 
Oh! and the little guy loves the stuff! :) [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Blueberry Pancake Waffles</title>
		<link>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/</link>
		<comments>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:10:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2549</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/"><img src="http://greenlitebites.com/resources/2010/20100822_blueberrywaffles.jpg" title="Whole Wheat Blueberry Pancake Waffles" alt="Whole Wheat Blueberry Pancake Waffles" width="150" class="thumb" /></a> <div class="RSSexcerpt"> What's a pancake waffle you ask? Well it's my answer to not really knowing the difference between waffle and pancakes. I *THINK* waffles generally contain a bit more fat and sugar to crisp up more but I'm not sure. Normally I just use pancake batter in the waffle iron leaving them in long enough to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Red White and Blue Sweet Summer Salad!</title>
		<link>http://greenlitebites.com/2010/07/03/red-white-blue-sweet-summer-salad/</link>
		<comments>http://greenlitebites.com/2010/07/03/red-white-blue-sweet-summer-salad/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 17:25:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2259</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/07/03/red-white-blue-sweet-summer-salad"><img src="http://greenlitebites.com/resources/2010/20100703_salad/20100703_redwhitebluesalad.jpg" alt="The Red White and Blue Sweet Summer Salad!" title="The Red White and Blue Sweet Summer Salad!" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sometimes simple is simply DELICIOUS! I can't get over how much I enjoyed this salad! Normally I'm not a cheese mixed with fruit kind of gal, I'm not sure why. The sweet fruit and the salty, creamy feta did make a great combo! 
I also rarely buy salad dressing, but my attempts at recreating a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/07/03/red-white-blue-sweet-summer-salad/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Quick Berry Protein Shake</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/</link>
		<comments>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:54:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2164</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/"><img src="http://greenlitebites.com/resources/2010/20100614_berryshake.jpg" alt="Quick Berry Protein Shake" title="Quick Berry Protein Shake" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm on a protein for breakfast kick at the moment. Normally I stick with eggs making an omelet or cracking open a hard boiled but this weekend I had a full house and they wiped me clean of eggs! 
What's a girl to do?
I decided to whip up a quick smoothie with what I had [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Simple Homemade Blueberry Banana Pancakes</title>
		<link>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/</link>
		<comments>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:05:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2021</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/"><img src="http://greenlitebites.com/resources/2010/20100409_pancakes/20100409_pancakes.jpg" alt="Simple Homemade Blueberry Banana Pancakes" title="Simple Homemade Blueberry Banana Pancakes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is really a recipe reboot. Almost 2 years ago I whipped up my first ever batch of Quick Whole Grain Banana Pancakes. Since then we've made them a billion times. No. Really. I'm not exaggerating at all! OK, maybe I am. A little. But seriously.. this is one of our morning go to's and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Double Chocolate BlueBran Muffins</title>
		<link>http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins/</link>
		<comments>http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 12:31:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1982</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins"><img src="http://greenlitebites.com/resources/2010/20100325_chocbluebran2.jpg" title="Double Chocolate BlueBran Muffins" alt="Double Chocolate BlueBran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I miss baking. :( With my full time job I haven't had time experiment like I used to. So when the little guy asked to make muffins the other day I hit the pantry, used a mix and put my own spin on it to appease the &quot;from scratch&quot; gene my mom passed on. 
We [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chocolate Banana and Blueberry Breakfast Bowl &#8211; Cereal Optional :)</title>
		<link>http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/</link>
		<comments>http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 03:50:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1735</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/"><img src="http://greenlitebites.com/resources/2009/food/20091221_bananaBlueberries.jpg" alt="Chocolate Banana and Blueberry Breakfast Bowl - Cereal Optional :)" title="Chocolate Banana and Blueberry Breakfast Bowl - Cereal Optional :)" width="150" class="thumb"/></a> <div class="RSSexcerpt"> I've been on a frozen wild blueberry kick after discovering my local Costco's sells them in bulk. Most mornings the little guy and I pour our cereal, load it up with frozen blueberries and enjoy breakfast together. It's becoming a nice morning habit. 
We mix it up now and then. Types of cereal, adding banana, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana Smoothie</title>
		<link>http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/</link>
		<comments>http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:03:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1563</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/"><img src="http://greenlitebites.com/resources/2009/food/20091005_blueberrybanana.jpg" width="150" class="thumb" alt="Blueberry Banana Smoothie" title="Blueberry Banana Smoothie" /></a> <div class="RSSexcerpt"> Thank the child for this video/idea. It was all him. I swear! lol 
  



&nbsp;
Blueberry Banana Smoothie


  1/2 cup of frozen blueberries (75g)
   1 medium banana
   1/2 cup light vanilla soy milk (4oz) 
   about 6 ice cubes

Blend all ingredients until smooth! You can't go wrong! :)


Approx [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Watermelon Banana Split</title>
		<link>http://greenlitebites.com/2009/08/27/watermelon-banana-split/</link>
		<comments>http://greenlitebites.com/2009/08/27/watermelon-banana-split/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:03:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1489</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/27/watermelon-banana-split/"><img src="http://greenlitebites.com/resources/2009/food/20090822_watermelonBanana.jpg" alt="Watermelon Banana Split" title="Watermelon Banana Split" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sorry, I've been sitting on this idea all week trying to find time to simply post! But I won't bore you with crazy life busy stories. :) Here's the deal... 
This past weekend after a long run (I'm training for a marathon) I wanted, I was craving, fruit. Thankfully we just went shopping so I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/27/watermelon-banana-split/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Upside Down Blueberry Mini Cakes</title>
		<link>http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/</link>
		<comments>http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:11:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1467</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/"><img src="http://greenlitebites.com/resources/2009/food/20090816_bluemuffins.jpg" alt="Upside Down Blueberry Sprinkle Cakes " title="Upside Down Blueberry Sprinkle Cakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I NEEDED to cook this morning. It was like therapy. I'm so sorry for my absence. I've been dealing with quite a bit of personal stuff. But let's not talk about that... I want to tell you about my experimental muffins that I turned into &quot;upside down cakes&quot; because they didn't rise. ;) 
Here's the [...] </div> ]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Blueberry Muffins</title>
		<link>http://greenlitebites.com/2009/06/04/blueberry-muffins/</link>
		<comments>http://greenlitebites.com/2009/06/04/blueberry-muffins/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:10:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1350</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/04/blueberry-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090603_blueberryMuffins.jpg" alt="Blueberry Muffins" title="Blueberry Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been wanting to experiment with a blueberry muffin for FOREVER!  I'm not sure this one is complete quite yet. I may tweak it slightly but I'm satisfied with the results and so was the toddler. He ate two! Even the husband took a bite and said they were good. Although he'd never eat [...] </div> ]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Pom Berry Sauce</title>
		<link>http://greenlitebites.com/2009/02/15/pom-berry-sauce/</link>
		<comments>http://greenlitebites.com/2009/02/15/pom-berry-sauce/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 02:24:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=996</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/15/pom-berry-sauce/"><img src="http://greenlitebites.com/resources/2009/food/20090215_pomsyrup.jpg" alt="Pom Berry Sauce"  title="Pom Berry Sauce" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I love having a houseful of people willing to be experimented on! My in-laws were in town this weekend and unlike the husband they appreciate my food ideas. :) This was the second experiment I tried out on them, I'll post the other one later this week. 
The first idea is a simple sauce. The [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/15/pom-berry-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Old Fashioned Blueberry Oatmeal</title>
		<link>http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/</link>
		<comments>http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:21:50 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=972</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/"><img src="http://greenlitebites.com/resources/2009/food/20090210_blueberryOatmeal.jpg" alt="Old Fashioned Blueberry Oatmeal" title="Old Fashioned Blueberry Oatmeal"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been playing around with this oatmeal idea for a few weeks. I tried quick, instant and rolled (old fashioned) oats and honestly, I liked the rolled best. They only take a few minutes more to prepare and the texture is much better, in my opinion. Plus they seem to fill me up longer.  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<item>
		<title>Chocolate Banana Pancakes with Easy Blueberry Topping</title>
		<link>http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/</link>
		<comments>http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 16:34:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=845</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/"><img src="http://greenlitebites.com/resources/2009/food/20090103_chocPan1.jpg" alt="Chocolate Banana Pancakes with Easy Blueberry Topping" title="Chocolate Banana Pancakes with Easy Blueberry Topping" width="149" class="thumb" /></a> <div class="RSSexcerpt"> It's the first weekend of the New Year and I wanted to make something fun and light in the kitchen. :) I love getting healthy stuff in the toddler most mornings and what can be more fun then chocolate pancakes! 
Actually, I can't lie. I was the one who wanted them. When I asked he [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>Blueberry-Mango &#8220;Crisp&#8221;</title>
		<link>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/</link>
		<comments>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 01:46:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grapenuts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=200</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/"><img src="http://greenlitebites.com/resources/2008/food/blueberryMangoCrisp.jpg" width="150" class="thumb" alt="Blueberry-Mango &#8220;Crisp&#8221;" title="Blueberry-Mango &#8220;Crisp&#8221;" /></a> <div class="RSSexcerpt"> Thank Dani for this one! I saw her luscious looking Mango-Ginger-Blueberry Crisp and raided my kitchen to duplicate. I say duplicate but what I really mean is experiment. Those that know me know it is IMPOSSIBLE for me to follow a recipe. Really, it may be my fatal flaw. 
So I used what I had [...] </div> ]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Black and Blue Dessert Cups</title>
		<link>http://greenlitebites.com/2008/07/07/black-and-blue-dessert-cups/</link>
		<comments>http://greenlitebites.com/2008/07/07/black-and-blue-dessert-cups/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:05:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/07/black-and-blue-dessert-cups/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/07/07/black-and-blue-dessert-cups/"><img src="http://greenlitebites.com/resources/2008/food/BlackandBlue.jpg" title="Black and Blue Dessert Cups" alt="Black and Blue Dessert Cups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> It's late and I barely have it in me to post this but I had to share! Yesterday I bought a pint of blackberries because the toddler picked them out and the were on sale. I'm not particular fond of blackberries. I mean, they're ok but not my favorite berry by far. 
So of course [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/07/07/black-and-blue-dessert-cups/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<item>
		<title>Creamy Berry  Oatmeal</title>
		<link>http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/</link>
		<comments>http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 18:52:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/"><img src="http://greenlitebites.com/resources/2008/food/CreamyBerryOatmeal.jpg" alt="Creamy Berry Oatmeal" title="Creamy Berry Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> 
With all this sweetener  talk, I thought I’d take my hand at making my own oatmeal. Not that  I haven’t made my own oatmeal before but normaly, I rely on a pre-made packages  that are chock full of artificial sweeteners like ones I use in Apple Pie Oatmeal. 
 Unfortunately I couldn’t [...] </div> ]]></description>
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		<slash:comments>11</slash:comments>
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