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	<title>GreenLiteBites &#187; black beans</title>
	<atom:link href="http://greenlitebites.com/tag/black-beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Fresh Pumpkin With Black Beans</title>
		<link>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/</link>
		<comments>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 04:17:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7402</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/"><img src="http://greenlitebites.com/resources/2011/20111209_pumpkinchili.jpg" title="Fresh Pumpkin With Black Beans" alt="Fresh Pumpkin With Black Beans" class="thumb"  /></a> <div class="RSSexcerpt"> 
  I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! 
  I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Do-What-You-Want-With-It Sante Fe Style Chicken from the Slow Cooker (with 5 ideas)</title>
		<link>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/</link>
		<comments>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:11:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7012</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/"><img src="http://greenlitebites.com/resources/2011/20111011_SanteFeChicken.jpg" alt="Sante Fe Style Chicken from the Slow Cooker" title="Sante Fe Style Chicken from the Slow Cooker" class="thumb" /></a> <div class="RSSexcerpt">  

  I made this TWO weeks ago and totally forgot to post it. Ok, that's a lie. I had to psych myself up to actually sit down and get it all out of my head. I knew it was going to be a long one! 
  This was a total winner of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Black Bean Chili</title>
		<link>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:53:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6912</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20111010_sweetpotatochili.jpg" alt="Sweet Potato and Black Bean Chili " title="Sweet Potato and Black Bean Chili " class="thumb" /></a> <div class="RSSexcerpt">  
  Looking for something fun to do with sweet potatoes I came across this recipe on EatingWell. That's all I needed to see. The seed was planted. 
  Today I decided to make my own version which barely resembles the original recipe. I needed to use what I had on hand which [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Turkey and Black Bean Burgers</title>
		<link>http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/</link>
		<comments>http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 02:51:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6530</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/"><img src="http://greenlitebites.com/resources/2011/20110822_turkeyblackbeanburger.jpg" alt="Turkey and Black Bean Burgers" title="Turkey and Black Bean Burgers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Cindy sent me this idea and I took it and ran! It just sounded SO good! 
Experimenting 3 times, I've finally settled on this combination of ingredients and technique. The result is a tasty, meaty, light burger! 
Of course no one else in my family will ever know how good they are. I had the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Quickest 3 Bean Chili You&#8217;ll Ever Make</title>
		<link>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 00:20:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[By NEW points]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[kidney beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5752</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/31/quick-3-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20110131_3beanchili.jpg" title="The Quickest 3 Bean Chili You'll Ever Make" alt="The Quickest 3 Bean Chili You'll Ever Make" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Today called for chili. It really did. But I had zippy time, nothing defrosted and no desire to CHOP anything. So I hit the pantry. 
Keeping cans of beans in stock is a must for me. I also have bags of dry beans but to be honest, I rarely plan anything that far in advanced [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Mango, Black Bean and Couscous Salad</title>
		<link>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/</link>
		<comments>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:25:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chive]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2633</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/"><img src="http://greenlitebites.com/resources/2010/20100903_mangoBlackBean.jpg" title="Mango, Black Bean and Couscous Salad " alt="Mango, Black Bean and Couscous Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt">  I'm so glad I noticed the aging mango on the counter this morning. It's what totally inspired this dish. I was hungry and I thought it would be fun to build a meal around the mango. 
SO I dug through the pantry and fridge. First I remembered I still had some fresh herbs from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Hearty Black Bean and Corn Salsa from the Pantry</title>
		<link>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:51:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1977</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/"><img src="http://greenlitebites.com/resources/2010/20100324_blackbeancornsalsa.jpg" alt="Hearty Black Bean and Corn Salsa from the Pantry" title="Hearty Black Bean and Corn Salsa from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Last night was taco night! I love family taco night. It's super fast and easy to make lighter and healthier by adding tons of veggies. You can check out some of my tricks by clicking here for my basic Taco Night post or click here to watch my taco night video. 
With the tacos I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Santa Fe Chicken (well, Turkey) Soup</title>
		<link>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/</link>
		<comments>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:47:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1711</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/"><img src="http://greenlitebites.com/resources/2009/food/20091205_SantaFeSoup/20091205_i.jpg" alt="Santa Fe Chicken (well, Turkey) Soup" title="Santa Fe Chicken (well, Turkey) Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I FINALLY got a minute to tell you about this soup. I made it on Saturday and I'm in love! I used my giant batch of turkey stock I made from the Thanksgiving bird and the last of the leftover turkey meat. Of course you can use chicken broth and leftover chicken instead. Whatever works! [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Easy Slow Cooker Vegetarian Chili</title>
		<link>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/</link>
		<comments>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:13:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=898</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090114_chili.jpg" alt="Easy Slow Cooker Vegetarian Chili" title="Easy Slow Cooker Vegetarian Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I knew I would have NO time to make dinner tonight so I grabbed a few cans and turned to my trusted Crock Pot.  I have to admit, this is my new favorite veggie chili idea. I just threw everything in the pot and walked away. Next time I'll have a few more veggies [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Fresh Black Bean Dip</title>
		<link>http://greenlitebites.com/2009/01/11/fresh-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2009/01/11/fresh-black-bean-dip/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 04:51:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=885</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/11/fresh-black-bean-dip/"><img src="http://greenlitebites.com/resources/2009/food/20090111_BlackBeanDip.jpg" alt="Fresh Black Bean Dip" title="Fresh Black Bean Dip" width="149"  class="thumb"/></a> <div class="RSSexcerpt"> Awhile ago I made Sweet &amp; Spicy Black Bean Dip. Then... my blender broke (wonder why) and I created Really Quick Spicy Bean Dip while declaring my love of the dip that is made with beans. :) 
Well now I'm at it again!  Using my new food processor I took my hand at a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/11/fresh-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Roasted Veggie Soup with Black Beans and Bulgur</title>
		<link>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/</link>
		<comments>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 12:52:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoe paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=529</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/"><img src="http://greenlitebites.com/resources/2008/food/roastedVegSoup.jpg" alt="Roasted Veggie Soup with Black Beans and Bulgur" title="Roasted Veggie Soup with Black Beans and Bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my Word! I LOVE this soup!  I found myself Friday with a crap load of veggies and craving for a nice healthy bowl of warmth. And boy was it perfect timing as a cold front just came in!
I made this on Friday during a complete food fest. The toddler was home form school [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Mild Turkey Chili</title>
		<link>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/</link>
		<comments>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:24:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=439</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/"><img src="http://greenlitebites.com/resources/2008/food/turkeyChili.jpg" alt="Slow Cooked Mild Turkey Chili " title="Slow Cooked Mild Turkey Chili " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I LOVE chili! It's like pizza for me, even bad chili is good chili. ;~) (well... unless it's from a can)
This chili I purposely made mild to TRY and get the husband and the toddler on board with my chili obsession but alas, I failed. The husband didn't try it, he's just not interested in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>7 Layer Mexican Casserole Idea</title>
		<link>http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/</link>
		<comments>http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 02:58:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/"><img src="http://greenlitebites.com/resources/2008/food/mexCasserole.jpg" alt="7 Layer Mexican Casserole Idea" title="7 Layer Mexican Casserole Idea"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I&rsquo;m calling this an &ldquo;idea&rdquo; because the recipe needs some  work. Then again, all my recipes are just ideas (and they probbaly all need some work). Do with them, as you will. 
This one was the product of leftover spaghetti squash and  some fresh ground beef I was separating and  storing from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Southwest Chicken Salad Topper</title>
		<link>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/</link>
		<comments>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 21:53:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chillis]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lime juice]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/"><img src="http://greenlitebites.com/resources/2008/food/southwest1.jpg" alt="Southwest Chicken Salad Topper"  title="Southwest Chicken Salad Topper" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A lot of you know I&rsquo;m a HUGE McDonald's Southwest Salad fan.  It&rsquo;s, by far, my favorite fast food salad.&nbsp;  The flavors are perfectly combined and, in my opinion, no dressing is  necessary. So I set off to make a knock off home version. I wanted to for a  while and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Black Bean and Corn Wontons</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</link>
		<comments>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 04:59:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/"><img src="http://greenlitebites.com/resources/2008/food/BlackBeanWontons.jpg" alt="Black Bean and Corn Wontons" title="Black Bean and Corn Wontons" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This was my Super Bowl treat, to myself.  The husband had one, said he liked it and  never looked back. How, the heck, does he do that? I thought they were super  addictive and the shape made them perfect to scoop up my favorite salsa! 

  Spicy     [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Black Bean Dip</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 02:45:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jalapeño]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/blackBeanDip.jpg" title="Sweet &#38; Spicy Black Bean Dip" alt="Sweet &#38; Spicy Black Bean Dip" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m tired of not being able to find Black bean dip in the  stores. Am I the ONLY person who likes it or something? There only seems to be  a few brands that carry it and not many stores stock it so those of us that  like it are, for lack of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Spicy Black Beans and Zucchini</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/</link>
		<comments>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 03:48:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/"><img src="http://greenlitebites.com/resources/2008/food/blackBeans.jpg" alt="Spicy Black Beans and Zucchini" title="Spicy Black Beans and Zucchini" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I LOVE taco night, it’s one of my all time favorites. However,  I never know what to make for a side dish. I mean beans are good but they are a  little bland all by themselves. 
So with my spice cabinet and a leftover zucchini in hand I whipped  this up. You [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
	</channel>
</rss>

