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	<title>GreenLiteBites &#187; beans</title>
	<atom:link href="http://greenlitebites.com/tag/beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Spinach and Farro Salad with Pinto Beans and Mozzarella</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/</link>
		<comments>http://greenlitebites.com/2012/05/21/spinach-farro-salad/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:59:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[10 WWPP]]></category>
		<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9037</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/21/spinach-farro-salad/ "><img src="http://greenlitebites.com/resources/2012/20120517_farro_salad3.jpg" title="Spinach and Farro Salad with Pinto Beans and Mozzarella " alt="Spinach and Farro Salad with Pinto Beans and Mozzarella " class="thumb" /></a> <div class="RSSexcerpt"> 
  Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! 
  I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/21/spinach-farro-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili Pizza</title>
		<link>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/</link>
		<comments>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:32:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8925</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/"><img src="http://greenlitebites.com/resources/2012/20120424_chilipizza.jpg" alt="Vegetarian Chili Pizza" title="Vegetarian Chili Pizza" class="thumb" /></a> <div class="RSSexcerpt"> 
  Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors.
  I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spicy Chopped Kidney Bean Salad</title>
		<link>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/</link>
		<comments>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:36:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8806</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/"><img src="http://greenlitebites.com/resources/2012/20120411_kidney_bean_salad.jpg" title="Spicy Chopped Kidney Bean Salad" alt="Spicy Chopped Kidney Bean Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things&hellip;
  Cheese,
  Beans,
  and Avocado. 
  No, really. Look...
  
  It's my go to meal for him so I find myself with beans and avocado readily available. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Laughing Cow 7 Layer Mexican Wrap</title>
		<link>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/</link>
		<comments>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:01:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8783</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/"><img src="http://greenlitebites.com/resources/2012/20120403_wrap.jpg" alt="The Laughing Cow 7 Layer Mexican Wrap" title="The Laughing Cow 7 Layer Mexican Wrap" class="thumb" /></a> <div class="RSSexcerpt"> 
  You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? 
  Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Avocado and Pinto Quesadilla for Baby and Me</title>
		<link>http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/</link>
		<comments>http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 17:36:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[red pepper]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8551</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/"><img src="http://greenlitebites.com/resources/2012/20120229_Avocado_Pinto_Quesadilla.jpg" title="Avocado and Pinto Quesadilla" alt="Avocado and Pinto Quesadilla" class="thumb" /></a> <div class="RSSexcerpt"> 

  Yesterday I decided to rediscover simple foods. 

Part of my cooking slump has to do with over thinking. So I did what I used to do, simply react to what I have on hand. 
  This is what I came up with... 
  
  Starting from top left around..,
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Warm White Bean and Kale Salad with Dried Cranberries and Cashews</title>
		<link>http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews/</link>
		<comments>http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 11:47:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[northern beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7224</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews"><img src="http://greenlitebites.com/resources/2011/20111110_beankalesalad.jpg" alt="Warm White Bean and Kale Salad with Dried Cranberries and Cashews"  title="Warm White Bean and Kale Salad with Dried Cranberries and Cashews" class="thumb" /></a> <div class="RSSexcerpt"> 

  I bought a bag of kale instead of a bag of spinach this week. My plan was to figure out ways to get this power house vegetable IN me and hopefully IN my family, although unless I hide it, they aren't game. 
  
    According to NutritionData.com, Kale...
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Beans and Cheese</title>
		<link>http://greenlitebites.com/2011/09/20/beans-and-cheese/</link>
		<comments>http://greenlitebites.com/2011/09/20/beans-and-cheese/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:12:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6725</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/20/beans-and-cheese/"><img src="http://greenlitebites.com/resources/2011/20110914_beancheese.jpg" width="150" class="thumb" title="Beans and Cheese" alt="Beans and Cheese" /></a> <div class="RSSexcerpt"> How come 'Beans and Cheese' doesn't have the same ring as 'Macaroni and Cheese'?

 I'm going to be honest here and some of you, maybe most of you, are going to think I'm absolutely insane but I've never, never EVER liked Mac 'n' Cheese. Not even as a kid! 
Is that un-American of me? I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/20/beans-and-cheese/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My *Almost* Rainbow Soup with White Beans</title>
		<link>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/</link>
		<comments>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:54:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6658</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/"><img src="http://greenlitebites.com/resources/2011/20110907_rainbowsoup.jpg" alt="My Almost Rainbow Soup with White Beans" title="My Almost Rainbow Soup with White Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt">   Ok, so I went a wee bit nuts on the produce this weekend. Literally all I see when I open my fridge is vegetables.
Don't get me wrong, that's a GOOD thing, BUT I'm worried about some of it rotting before I get a chance to eat it. 
*Cue vegetable soup* 
Soup is a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Quickest 3 Bean Chili You&#8217;ll Ever Make</title>
		<link>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 00:20:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[By NEW points]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[kidney beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5752</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/31/quick-3-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20110131_3beanchili.jpg" title="The Quickest 3 Bean Chili You'll Ever Make" alt="The Quickest 3 Bean Chili You'll Ever Make" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Today called for chili. It really did. But I had zippy time, nothing defrosted and no desire to CHOP anything. So I hit the pantry. 
Keeping cans of beans in stock is a must for me. I also have bags of dry beans but to be honest, I rarely plan anything that far in advanced [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Pantry Rice</title>
		<link>http://greenlitebites.com/2010/12/10/pantry-rice/</link>
		<comments>http://greenlitebites.com/2010/12/10/pantry-rice/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:55:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3614</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/10/pantry-rice/"><img src="http://greenlitebites.com/resources/2010/20101209_pantryRice.jpg" alt="Pantry Rice"  title="Pantry Rice" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sometimes I make things and wonder -- Am I the only one who would like this? Maybe my tastes aren't as picky since I'm the chef. 
Last night I had 20 minutes to whip together dinner before running errands with the family. I had fish defrosted and I wanted a rice based side dish. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/10/pantry-rice/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Turkey, Leek and White Bean Stew</title>
		<link>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/</link>
		<comments>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:39:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3570</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/"><img src="http://greenlitebites.com/resources/2010/20101130_turkeybeanstew.jpg" alt="Turkey, Leek and White Bean Stew" title="Turkey, Leek and White Bean Stew" width="150" class="thumb" /></a> <div class="RSSexcerpt"> My initial idea to use the remaining leftover Thanksgiving turkey was a white chili, but then I realized I didn't actually have any chilies, or peppers for that matter. So I'll call this a &quot;stew&quot; instead. Whatever it is, it was GOOD! I knew I'd be the only one eating it so I decided to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yet Another Chili Idea</title>
		<link>http://greenlitebites.com/2010/10/12/yet-another-chili-idea/</link>
		<comments>http://greenlitebites.com/2010/10/12/yet-another-chili-idea/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 19:06:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2828</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/12/yet-another-chili-idea/"><img src="http://greenlitebites.com/resources/2010/20101010_chili.jpg" alt="Yet Another Chili Idea" title="Yet Another Chili Idea"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> In the fall I could make a chili every weekend but unfortunately the husband isn't a fan. I know, crazy... right? I mean WHO doesn't like CHILI?!? Especially on a cool fall day! This drives me nuts as chili is the ultimate comfort food for me. I don't care if you make it with beef, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/12/yet-another-chili-idea/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Mango, Black Bean and Couscous Salad</title>
		<link>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/</link>
		<comments>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:25:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chive]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2633</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/"><img src="http://greenlitebites.com/resources/2010/20100903_mangoBlackBean.jpg" title="Mango, Black Bean and Couscous Salad " alt="Mango, Black Bean and Couscous Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt">  I'm so glad I noticed the aging mango on the counter this morning. It's what totally inspired this dish. I was hungry and I thought it would be fun to build a meal around the mango. 
SO I dug through the pantry and fridge. First I remembered I still had some fresh herbs from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Quick White Bean, Tomato &amp; Spinach Salad</title>
		<link>http://greenlitebites.com/2010/08/09/white-bean-tomato-spinach-salad/</link>
		<comments>http://greenlitebites.com/2010/08/09/white-bean-tomato-spinach-salad/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:54:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2536</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/09/white-bean-tomato-spinach-salad/"><img src="http://greenlitebites.com/resources/2010/20100809_beanTomatoSpinach.jpg" title="Quick White Bean, Tomato &#38; Spinach Salad" alt="Quick White Bean, Tomato &#38; Spinach Salad" class="thumb" width="150" /></a> <div class="RSSexcerpt"> Sorry for my absence. I was living it up in NYC at BlogHer! Of course what does the husband want to have for dinner my first day back? Pizza. ugh. 
My solution... Order a small to minimize leftovers and make a simple salad on the side. Genius right?!? Sorry.. patting myself on the back for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/09/white-bean-tomato-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Whole Wheat Pasta with Rainbow Chard and White Beans</title>
		<link>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/</link>
		<comments>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:59:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2177</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/"><img src="http://greenlitebites.com/resources/2010/20100617_chardPasta/main.jpg" alt="Whole Wheat Pasta with Rainbow Chard and White Beans" title="Whole Wheat Pasta with Rainbow Chard and White Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt">  Confession time... I have NEVER eaten Chard. Ever. I've seen it and always thought the colors where amazing but what in the WORLD do you do with it? I mean it's a big leaf for heavens sake! 
 I knew joining a CSA would be a good way to get me over the hump [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Spiced Tomato Soup with Pinto Beans</title>
		<link>http://greenlitebites.com/2010/01/30/spiced-tomato-soup-pinto-beans/</link>
		<comments>http://greenlitebites.com/2010/01/30/spiced-tomato-soup-pinto-beans/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:32:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1818</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/01/30/spiced-tomato-soup-pinto-beans/"><img src="http://greenlitebites.com/resources/2010/20100130_tomatoSoup.jpg" width="150" alt="Spiced Up Tomato Soup with Pinto Beans" title="Spiced Up Tomato Soup with Pinto Beans" class="thumb" /></a> <div class="RSSexcerpt"> I had a hankering for soup. Sure, I could have just grabbed a can of condensed soup from the pantry but where's the fun in that?!? :)
Instead, I took an old time favorite, tomato soup and made it into a satisfying meal by adding a few additional ingredients and spices. 
Speaking of... Did you see [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/30/spiced-tomato-soup-pinto-beans/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>The &#8220;Get Me to Stop Eating Out&#8221; Crockpot Chicken</title>
		<link>http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/</link>
		<comments>http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 04:42:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1444</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/"><img src="http://greenlitebites.com/resources/2009/videos/23_crockpot.jpg" width="150" class="thumb" alt="The "Get Me to Stop Eating Out" Crockpot Chicken" title="The "Get Me to Stop Eating Out" Crockpot Chicken" /></a> <div class="RSSexcerpt"> The title says it all. I had boneless chicken breasts, a few cans, a splash of seasoning and FINALLY a home cooked meal! Unbelievably the husband and toddler both ate this! I will make it again as an official recipe with Nutritional Info and all. For now you get the quick idea. Remember... just take [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<item>
		<title>Pasta Fagioli AKA Beans and Macaroni</title>
		<link>http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/</link>
		<comments>http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:13:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1306</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/ "><img src="http://greenlitebites.com/resources/2009/food/20090519_beansandmacaroni.jpg" alt="Pasta Fagioli AKA Beans and Macaroni" title="Pasta Fagioli AKA Beans and Macaroni" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This was a quick lunch I made yesterday based on Mom's Pasta Fagioli (we pronounce it pasta faz-oo.) Mom never made it as a soup, although I've seen it that way plenty of times. I always thought of it as the quick pasta meal when we didn't have meat or sauce prepared. 
I love the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Spinach Salad Topped with Curried Turkey</title>
		<link>http://greenlitebites.com/2009/03/23/spinach-salad-topped-with-curried-turkey/</link>
		<comments>http://greenlitebites.com/2009/03/23/spinach-salad-topped-with-curried-turkey/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 03:32:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1130</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/23/spinach-salad-topped-with-curried-turkey/"><img src="http://greenlitebites.com/resources/2009/food/20090322_curriedTurkey.jpg" alt="Spinach Salad topped with Curried Turkey" title="Spinach Salad topped with Curried Turkey"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is one of those &quot;here's what I whipped together&quot; type of ideas. Here's the situation... It's lunch time, I have a 20oz package of ground turkey defrosted to make a double batch of Southwestern Turkey Burgers (I like keeping them in the freezer) which will leave me 4 oz leftover. (Why they only package [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/23/spinach-salad-topped-with-curried-turkey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Moroccan Inspired Beef Stew with Orange and Couscous</title>
		<link>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/</link>
		<comments>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:51:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1041</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/"><img src="http://greenlitebites.com/resources/2009/food/20090225_moroccanStew.jpg" alt="Moroccan Inspired Beef Stew with Orange and Couscous" title="Moroccan Inspired Beef Stew with Orange and Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what came over me this afternoon. I had a half pound of ground beef in the fridge, an empty stomach and a hankering to whip up something new.  So  I fired up the old interweb and saw this. 
Now I'm not going to claim I know anything about Moroccan food. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pinto Bean Soup</title>
		<link>http://greenlitebites.com/2009/02/22/pinto-bean-soup/</link>
		<comments>http://greenlitebites.com/2009/02/22/pinto-bean-soup/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:57:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[stewed tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1022</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/22/pinto-bean-soup/"><img src="http://greenlitebites.com/resources/2009/food/20090221_pintoBeanSoup.jpg" alt="Pinto Bean Soup" title="Pinto Bean Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me yesterday. I just felt like cooking ALL day. It started with the Tropical Pineapple Core Smoothie. Then the toddler and I made some Homemade Whole Wheat Thin Crust Pizza Dough for lunch. And the whole time I had this soup on the stove. 
I knew I was only [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/22/pinto-bean-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Taco-ish Soup with Couscous and Avocado</title>
		<link>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/</link>
		<comments>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:03:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=984</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/"><img src="http://greenlitebites.com/resources/2009/food/20090213_tacoishsoup.jpg" alt="Taco-ish Soup with Couscous and Avocado" title="Taco-ish Soup with Couscous and Avocado" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I totally don't know what came over me this morning. I was hungry but I didn't have a big desire to cook yet i wanted something homemade, warm and satisfying. So I whipped this up with what I had on hand. Notice it required no produce prep. :) You could replace some of the spices [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Easy Slow Cooker Vegetarian Chili</title>
		<link>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/</link>
		<comments>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:13:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=898</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090114_chili.jpg" alt="Easy Slow Cooker Vegetarian Chili" title="Easy Slow Cooker Vegetarian Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I knew I would have NO time to make dinner tonight so I grabbed a few cans and turned to my trusted Crock Pot.  I have to admit, this is my new favorite veggie chili idea. I just threw everything in the pot and walked away. Next time I'll have a few more veggies [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<item>
		<title>Red Rice with Beans and Sausage</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/</link>
		<comments>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:32:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=702</guid>
		<description><![CDATA[ <a href="http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/"><img src="http://greenlitebites.com/resources/2008/food/redrice_3365.jpg" alt="Red Rice with Beans and Sausage" title="Red Rice with Beans and Sausage" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this dish for a friend. That's right, I have sought out others to cook for since the husband is overall... BORING!  I kid, but you know what I mean. I know his likes, and dislikes and it's fun considering someone else's.  I guess you can say I'm food cheating. That's right [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>Really Quick Spicy Bean Dip</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:09:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[refried beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=598</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/beadip_3095.jpg" alt="Really Quick Spicy Black Bean Dip" title="Really Quick Spicy Black Bean Dip"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Did I ever tell you guys how much I love bean dip. I mean really I LOVE it. I don't know if it's the texture or the spicy kick that gets me. All I do know... sit me down with a bag of tortilla chips and a jar of bean dip and I'm good for [...] </div> ]]></description>
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