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	<title>GreenLiteBites &#187; banana</title>
	<atom:link href="http://greenlitebites.com/tag/banana/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>&quot;The&quot; Smoothie [video] &amp; A My Thanksgiving Dinner</title>
		<link>http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/</link>
		<comments>http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 02:34:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7292</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/"><img src="http://greenlitebites.com/resources/2011/20111120_kalesmoothie.jpg" alt="Kale chocolate smoothie" title="Kale chocolate smoothie" class="thumb" /></a> <div class="RSSexcerpt"> 
   I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. 
  Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate Banana Almond Smoothie</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/</link>
		<comments>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:34:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cocoa powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6603</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/ "><img src="http://greenlitebites.com/resources/2011/20110901_chocBananaAlmond.jpg" alt="Dark Chocolate Banana Almond Smoothie" title="Dark Chocolate Banana Almond Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh. My. WORD! This was AMAZING! 
I don't know what posed me to make it. I just came home from a run. I wasn't really hungry but knew I should eat something. So I whipped this up. 
The flavors together are simply PERFECT. At least I think so. Dark chocolate! Banana! Almonds! I go gaga [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Our New Favorite Green Smoothie the Video</title>
		<link>http://greenlitebites.com/2011/02/02/our-new-favorite-green-smoothie/</link>
		<comments>http://greenlitebites.com/2011/02/02/our-new-favorite-green-smoothie/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 03:29:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5762</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/02/our-new-favorite-green-smoothie/"><img src="http://greenlitebites.com/resources/2011/20110127_greenSmothie.jpg" alt="Our New Favorite Green Smoothie the Video" title="Our New Favorite Green Smoothie the Video" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I told you. Once we made our first Green Smoothie there would be others. This one was inspired by Mo in the comments. 
We actually recorded this on Friday but I had a TON of technical difficulty with the video. You'll have to excuse the abrupt stop at the end. It was all I could [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/02/our-new-favorite-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
		</item>
		<item>
		<title>Mini Banana Bread Loaves</title>
		<link>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/</link>
		<comments>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 21:11:05 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2802</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/"><img src="http://greenlitebites.com/resources/2010/20101007_bananaBread.jpg" title="Mini Banana Bread Loaves"  alt="Mini Banana Bread Loaves" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this bread on a total whim this morning. I was in the midst of cleaning and organizing the house (WAY overdo) and these two overripe bananas were just starring at me. Asking, no, BEGGING, to be made into bread. I could have gone with my old 100% Whole Wheat Banana Muffins but I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Green Tea and Tropical Fruit Smoothie</title>
		<link>http://greenlitebites.com/2010/09/14/green-tea-and-passion-fruit-smoothie/</link>
		<comments>http://greenlitebites.com/2010/09/14/green-tea-and-passion-fruit-smoothie/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:32:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2681</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/14/green-tea-and-passion-fruit-smoothie/"><img src="http://greenlitebites.com/resources/2010/20100914_passionfruit.jpg" alt="Green Tea and Passion Fruit Smoothie" title="Green Tea and Passion Fruit Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm really into the smoothies right now. Normally I run on an empty stomach but being 2 and half months pregnant, that's just not working for me anymore. So now I make a quick smoothie, get some good healthy fruit in and it gives me just enough energy to enjoy a run without getting cramps [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/14/green-tea-and-passion-fruit-smoothie/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Almost Homemade Chocolate Banana Bundt with Chocolate Glaze</title>
		<link>http://greenlitebites.com/2010/09/13/chocolate-banana-bundt-chocolate-glaze/</link>
		<comments>http://greenlitebites.com/2010/09/13/chocolate-banana-bundt-chocolate-glaze/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 01:11:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2664</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/13/chocolate-banana-bundt-chocolate-glaze/"><img src="http://greenlitebites.com/resources/2010/20100911_ChocBananaBundt.jpg" alt="Almost Homemade Chocolate Banana Bundt with Chocolate Glaze" title="Almost Homemade Chocolate Banana Bundt with Chocolate Glaze" width="150" class="thumb" /></a> <div class="RSSexcerpt"> OK, who am I kidding, this should be called the &quot;Not At All Homemade Chocolate Banana Bundt with Chocolate Glaze&quot; but &quot;Almost&quot; sounded better. ;)
Here's the story.... I had a craving. I woke up Saturday with an itch to bake something chocolate. There was only one problem. No flour. None. Zip. ZERO. I used my [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/13/chocolate-banana-bundt-chocolate-glaze/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Banana Berry Smoothie</title>
		<link>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/</link>
		<comments>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 01:55:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2582</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/27/banana-berry-smoothie/"><img src="http://greenlitebites.com/resources/2010/20100827_bananaberry.jpg" alt="Banana Berry Smoothie" title="Banana Berry Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is my new favorite smoothie, especially after a run. It's quick, tasty and super nutritious! According to NutrtionData.com it's full of Fiber, Vitamin D, Calcium, Vitamin C, Vitamin E and Protein. Not a bad way to start your day or replenish after a fabulous workout! 
Oh! and the little guy loves the stuff! :) [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Simple Homemade Blueberry Banana Pancakes</title>
		<link>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/</link>
		<comments>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:05:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2021</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/"><img src="http://greenlitebites.com/resources/2010/20100409_pancakes/20100409_pancakes.jpg" alt="Simple Homemade Blueberry Banana Pancakes" title="Simple Homemade Blueberry Banana Pancakes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is really a recipe reboot. Almost 2 years ago I whipped up my first ever batch of Quick Whole Grain Banana Pancakes. Since then we've made them a billion times. No. Really. I'm not exaggerating at all! OK, maybe I am. A little. But seriously.. this is one of our morning go to's and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate Banana Dipping Sauce</title>
		<link>http://greenlitebites.com/2010/01/10/dark-chocolate-banana-dipping-sauce/</link>
		<comments>http://greenlitebites.com/2010/01/10/dark-chocolate-banana-dipping-sauce/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:00:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cocoa powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1782</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/01/10/dark-chocolate-banana-dipping-sauce/"><img src="http://greenlitebites.com/resources/2010/20100110_bananaChocolate.jpg" alt="Dark Chocolate Banana Dipping Sauce" title="Dark Chocolate Banana Dipping Sauce"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I CAN NOT WAIT UNTIL STRAWBERRY SEASON! Sorry, I'm a little excited. I whipped up this chocolate dipping sauce as an experiment for my waffles this morning and it came out better then I expected. It will be awesome as a dip for strawberries. Here's the story. . . 
The little guy and I decided [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/10/dark-chocolate-banana-dipping-sauce/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Chocolate Banana and Blueberry Breakfast Bowl &#8211; Cereal Optional :)</title>
		<link>http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/</link>
		<comments>http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 03:50:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1735</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/"><img src="http://greenlitebites.com/resources/2009/food/20091221_bananaBlueberries.jpg" alt="Chocolate Banana and Blueberry Breakfast Bowl - Cereal Optional :)" title="Chocolate Banana and Blueberry Breakfast Bowl - Cereal Optional :)" width="150" class="thumb"/></a> <div class="RSSexcerpt"> I've been on a frozen wild blueberry kick after discovering my local Costco's sells them in bulk. Most mornings the little guy and I pour our cereal, load it up with frozen blueberries and enjoy breakfast together. It's becoming a nice morning habit. 
We mix it up now and then. Types of cereal, adding banana, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/21/chocolate-banana-and-blueberry-breakfast-bowl-cereal-optional/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana Smoothie</title>
		<link>http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/</link>
		<comments>http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:03:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1563</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/"><img src="http://greenlitebites.com/resources/2009/food/20091005_blueberrybanana.jpg" width="150" class="thumb" alt="Blueberry Banana Smoothie" title="Blueberry Banana Smoothie" /></a> <div class="RSSexcerpt"> Thank the child for this video/idea. It was all him. I swear! lol 
  



&nbsp;
Blueberry Banana Smoothie


  1/2 cup of frozen blueberries (75g)
   1 medium banana
   1/2 cup light vanilla soy milk (4oz) 
   about 6 ice cubes

Blend all ingredients until smooth! You can't go wrong! :)


Approx [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Watermelon Banana Split</title>
		<link>http://greenlitebites.com/2009/08/27/watermelon-banana-split/</link>
		<comments>http://greenlitebites.com/2009/08/27/watermelon-banana-split/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:03:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1489</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/27/watermelon-banana-split/"><img src="http://greenlitebites.com/resources/2009/food/20090822_watermelonBanana.jpg" alt="Watermelon Banana Split" title="Watermelon Banana Split" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sorry, I've been sitting on this idea all week trying to find time to simply post! But I won't bore you with crazy life busy stories. :) Here's the deal... 
This past weekend after a long run (I'm training for a marathon) I wanted, I was craving, fruit. Thankfully we just went shopping so I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/27/watermelon-banana-split/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Blueberry Muffins</title>
		<link>http://greenlitebites.com/2009/06/04/blueberry-muffins/</link>
		<comments>http://greenlitebites.com/2009/06/04/blueberry-muffins/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:10:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1350</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/04/blueberry-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090603_blueberryMuffins.jpg" alt="Blueberry Muffins" title="Blueberry Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been wanting to experiment with a blueberry muffin for FOREVER!  I'm not sure this one is complete quite yet. I may tweak it slightly but I'm satisfied with the results and so was the toddler. He ate two! Even the husband took a bite and said they were good. Although he'd never eat [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/04/blueberry-muffins/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>My Favorite Shake (Homemade Almond Milk Take III)</title>
		<link>http://greenlitebites.com/2009/05/20/my-favorite-shake-homemade-almond-milk-take-iii/</link>
		<comments>http://greenlitebites.com/2009/05/20/my-favorite-shake-homemade-almond-milk-take-iii/#comments</comments>
		<pubDate>Thu, 21 May 2009 04:02:36 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1310</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/20/my-favorite-shake-homemade-almond-milk-take-iii/"><img src="http://greenlitebites.com/resources/2009/food/20090520_shake.jpg" alt="My Favorite Shake (Homemade Almond Milk Take III)" title="My Favorite Shake (Homemade Almond Milk Take III)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update 2: Homemade Almond Milk the Video!
I made a shake after my workout tonight and I have no problem declaring it my favorite immediately. That is how GOOD it was. However, the toddler did not agree. His exact quote was &quot;it's yucky.&quot; Wonder where he learned that word from. ;~) 
Let me start at the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/20/my-favorite-shake-homemade-almond-milk-take-iii/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/</link>
		<comments>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:42:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1287</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/"><img src="http://greenlitebites.com/resources/2009/food/20090513_chocolateMuffins.jpg" alt="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" title="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> These muffins were inspired by this wonderful looking bread over on Recipe Girl. I saw the picture, read prunes and said aloud, &quot;GENIUS!&quot; The toddler and I made a couple of batches to get the sweetness right and we were pleased at this mornings results! In fact, we were so smitten there are only 2 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<item>
		<title>Banana Oatmeal Cups with Chocolate Chips</title>
		<link>http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/</link>
		<comments>http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 05:21:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1085</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/"><img src="http://greenlitebites.com/resources/2009/food/20090306_oatCupsMain.jpg" alt="Banana Oatmeal Cups with Chocolate Chips" title="Banana Oatmeal Cups with Chocolate Chips" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm shocked at how good these came out. SHOCKED. I totally made them on a whim this morning while rummaging through my kitchen looking for something to eat at breakfast.  I had a gross of bananas just about turning overripe, oatmeal and 2 eggs. That was really it and nothing sounds good. 
Then I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/feed/</wfw:commentRss>
		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>Instant Vanilla Pudding Cups with Banana and Sprinkles</title>
		<link>http://greenlitebites.com/2009/03/01/instant-vanilla-pudding-cups-with-banana-and-sprinkles/</link>
		<comments>http://greenlitebites.com/2009/03/01/instant-vanilla-pudding-cups-with-banana-and-sprinkles/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:22:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[sprinkles]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1057</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/01/instant-vanilla-pudding-cups-with-banana-and-sprinkles/"><img src="http://greenlitebites.com/resources/2009/food/20090301_pudding.jpg" alt="Instant Vanilla Pudding Cups with Banana and Sprinkles" title="Instant Vanilla Pudding Cups with Banana and Sprinkles" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Not my most extravagant idea but it was sure fast, lite and tasty. Not to mention the toddler was in love!  Before I get into the idea I have a confession to make.  I never tried vanilla pudding until I made this. That's right. I'm 32 years old and never had vanilla pudding. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/01/instant-vanilla-pudding-cups-with-banana-and-sprinkles/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tropical Pineapple Core Smoothie</title>
		<link>http://greenlitebites.com/2009/02/21/tropical-pineapple-core-smoothie/</link>
		<comments>http://greenlitebites.com/2009/02/21/tropical-pineapple-core-smoothie/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 03:03:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple core]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1015</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/21/tropical-pineapple-core-smoothie/"><img src="http://greenlitebites.com/resources/2009/food/20090221_pineapplesmoothie.jpg" alt="Tropical Pineapple Core Smoothie" title="Tropical Pineapple Core Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt">  
I came up with this idea a while back when researching what foods aid in reducing swelling. I discovered that pineapple contains an enzyme called Bromelain which is an anti-inflammatory agent. People believe that it can aid in everything from asthma to cellulite. I'm not going to hop on the alternative medicine soapbox here [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/21/tropical-pineapple-core-smoothie/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Banana Bundt Bread</title>
		<link>http://greenlitebites.com/2009/01/17/banana-bundt-bread/</link>
		<comments>http://greenlitebites.com/2009/01/17/banana-bundt-bread/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 19:23:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white honey]]></category>
		<category><![CDATA[molasse]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=914</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/17/banana-bundt-bread/"><img src="http://greenlitebites.com/resources/2009/food/20090117_bundt3.jpg" alt="Banana Bundt Bread"  title="Banana Bundt Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I will not dare say I know the difference between a bread, a cake, a muffin, or even a pie for that matter.  All I do know is sometimes I crave a &quot;baked good&quot;. At least I did today. 
When I was little, my grandmother would make this yummy banana bread/cake (whatever) in a [...] </div> ]]></description>
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		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Chocolate Banana Pancakes with Easy Blueberry Topping</title>
		<link>http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/</link>
		<comments>http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 16:34:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=845</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/"><img src="http://greenlitebites.com/resources/2009/food/20090103_chocPan1.jpg" alt="Chocolate Banana Pancakes with Easy Blueberry Topping" title="Chocolate Banana Pancakes with Easy Blueberry Topping" width="149" class="thumb" /></a> <div class="RSSexcerpt"> It's the first weekend of the New Year and I wanted to make something fun and light in the kitchen. :) I love getting healthy stuff in the toddler most mornings and what can be more fun then chocolate pancakes! 
Actually, I can't lie. I was the one who wanted them. When I asked he [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/03/chocolate-banana-pancakes-with-easy-blueberry-topping/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Berry Oatmeal Cups</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/</link>
		<comments>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:42:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=430</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/ "><img src="http://greenlitebites.com/resources/2008/food/oatmealCups" alt="Berry Oatmeal Cups" title="Berry Oatmeal Cups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I fear calling this idea a &ldquo;muffin&rdquo; as it really is more of an oatmeal cup (whatever that is!). The idea comes from Robyn's Core Muffins recipe posted on BlogToLose. I'm glad I tried them they are a great breakfast idea, especially when you are on the run. Make a batch on the weekend and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<item>
		<title>Homemade Chocolate-Banana &#8220;Frosty&#8221;</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/</link>
		<comments>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 03:44:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=421</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/"><img src="http://greenlitebites.com/resources/2008/food/frosty.jpg" alt="Homemade Chocolate-Banana &#8220;Frosty&#8221;" title="Homemade Chocolate-Banana &#8220;Frosty&#8221;" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I just finished this and I'm in HEAVEN! It cold, creamy and chocolaty, my favorite combination. 
I have to thank my friend Laura who suggest I freeze my brown bananas.  Normally I use them for pancakes or muffins but freezing them never occurred to me. So I peeled one, wrapped it in plastic wrap [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>Banana Yogurt Cup</title>
		<link>http://greenlitebites.com/2008/07/05/banana-yogurt-cup/</link>
		<comments>http://greenlitebites.com/2008/07/05/banana-yogurt-cup/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 03:31:12 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/05/banana-yogurt-cup/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/07/05/banana-yogurt-cup/"><img src="http://greenlitebites.com/resources/2008/food/bananaYogurt_1018.jpg" alt="Banana Yogurt Cup" title="Banana Yogurt Cup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Breakfast? Dessert? Breakfast? Does it matter? :~) 
Inspired by Dani's Frozen Banana and Cacao Topped Yogurt I wanted to make a fun, fast, lite, low point breakfast this morning. I needed a pick me up and for some reason when I'm feeling a little down and out of sorts, trying something new in the kitchen [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/07/05/banana-yogurt-cup/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Quick Whole Grain Banana Pancakes</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/</link>
		<comments>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 20:09:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/"><img src="http://greenlitebites.com/resources/2008/food/bananaPancakes_main.jpg" alt="Whole Grain Banana Pancakes" title="Whole Grain Banana Pancakes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Click here to watch the toddler and I make these pancakes on video
Yesterday was my first breakfast with the toddler in a week and I wanted to make something special! Staring at some brown bananas and about nothing else, this is what I came up with and.... it WORKED! 
They were delicious! The toddler devoured [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/feed/</wfw:commentRss>
		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>A Fruit Picnic &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/04/15/a-fruit-picnic/</link>
		<comments>http://greenlitebites.com/2008/04/15/a-fruit-picnic/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 20:42:30 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/15/a-fruit-picnic/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/15/a-fruit-picnic/"><img src="http://greenlitebites.com/resources/2008/food/fruitkabobs/fruitkabobsProf.jpg" alt="Fun Fruit Kabobs" title="Fun Fruit Kabobs" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few weeks ago, Mary emailed me about contest Sunkist was  holding for charity to celebrate their 100 year anniversary. She asked if I&rsquo;d  be willing to try a recipe to help promote the contest and support the Special  Olympics. Here&rsquo;s the quick details...
Sunkist is in the middle of its year-long 100th [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/15/a-fruit-picnic/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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