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	<title>GreenLiteBites &#187; applesauce</title>
	<atom:link href="http://greenlitebites.com/tag/applesauce/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Beet-elicious Cupcakes. That&#8217;s right, BEET Cupcakes!</title>
		<link>http://greenlitebites.com/2011/04/19/beet-cupcakes/</link>
		<comments>http://greenlitebites.com/2011/04/19/beet-cupcakes/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 21:28:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[By NEW points]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cake mix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6115</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/04/19/beet-cupcakes/"><img src="http://greenlitebites.com/resources/2011/20110415_beetcupcakes.jpg" alt="Beet-elicious Cupcakes. That's right BEET Cupcakes" width="150" title="Beet-elicious Cupcakes. That's right BEET Cupcakes" class="thumb" /></a> <div class="RSSexcerpt"> Ok, I've been trying to get this post up for days but I just haven't had the brain power. Blame the baby. He's still demanding to be fed every two hours. ;)
I kid but seriously, I'm sorry for the lack of posts. Please expect the frequency of ideas to be a little weak for at [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/04/19/beet-cupcakes/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Simple Green Cupcakes &#8211; A St. Patrick&#8217;s Day Surprise!</title>
		<link>http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/</link>
		<comments>http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 13:00:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5946</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/"><img src="http://greenlitebites.com/resources/2011/20110307_greenCupcakes.jpg" alt="Simple Green Cupcakes - A St. Patrick's Day Surprise! " title="Simple Green Cupcakes - A St. Patrick's Day Surprise! " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm not claiming this idea to be &quot;healthy&quot; so please, all crazy health nuts need not comment. The idea here is to have a little fun with the kids, celebrate a holiday by making something green (without taking all day or making a huge mess), and possibly adding a few extra vitamins  into the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Mini Banana Bread Loaves</title>
		<link>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/</link>
		<comments>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 21:11:05 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2802</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/"><img src="http://greenlitebites.com/resources/2010/20101007_bananaBread.jpg" title="Mini Banana Bread Loaves"  alt="Mini Banana Bread Loaves" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this bread on a total whim this morning. I was in the midst of cleaning and organizing the house (WAY overdo) and these two overripe bananas were just starring at me. Asking, no, BEGGING, to be made into bread. I could have gone with my old 100% Whole Wheat Banana Muffins but I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Blueberry Pancake Waffles</title>
		<link>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/</link>
		<comments>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:10:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2549</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/"><img src="http://greenlitebites.com/resources/2010/20100822_blueberrywaffles.jpg" title="Whole Wheat Blueberry Pancake Waffles" alt="Whole Wheat Blueberry Pancake Waffles" width="150" class="thumb" /></a> <div class="RSSexcerpt"> What's a pancake waffle you ask? Well it's my answer to not really knowing the difference between waffle and pancakes. I *THINK* waffles generally contain a bit more fat and sugar to crisp up more but I'm not sure. Normally I just use pancake batter in the waffle iron leaving them in long enough to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Homemade Apple Pie Oatmeal</title>
		<link>http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/</link>
		<comments>http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 01:24:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1114</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/ "><img src="http://greenlitebites.com/resources/2009/food/20090318_applePieOatmeal.jpg" alt="Homemade Apple Pie Oatmeal" title="Homemade Apple Pie Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> WAAAAY back when, I posted Apple Pie Oatmeal. The idea pre-dates GreenLiteBites as it was originally posted on Roni's Weigh (which at the time was Weight Watchen--Holy crap I've been blogging for awhile!) Anyway, I had a craving for the original Apple Pie Oatmeal but since I no longer buy the flavored packets of oatmeal [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Apple Bran Muffins</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
		<comments>http://greenlitebites.com/2009/02/18/apple-bran-muffins/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:33:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[vanilla honey]]></category>
		<category><![CDATA[wheat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1005</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/18/apple-bran-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090218_appleBran.jpg" alt="Apple Bran Muffins" title="Apple Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I love being a blogger. People just send you great ideas! This one came from Krista S. She sent  a muffin recipe she found online and adapated. I, of course, changed it slightly to use what I had on hand and  make the toddler happy. He declared &quot;I don't like raisins in my [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/18/apple-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Banana Bundt Bread</title>
		<link>http://greenlitebites.com/2009/01/17/banana-bundt-bread/</link>
		<comments>http://greenlitebites.com/2009/01/17/banana-bundt-bread/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 19:23:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white honey]]></category>
		<category><![CDATA[molasse]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=914</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/17/banana-bundt-bread/"><img src="http://greenlitebites.com/resources/2009/food/20090117_bundt3.jpg" alt="Banana Bundt Bread"  title="Banana Bundt Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I will not dare say I know the difference between a bread, a cake, a muffin, or even a pie for that matter.  All I do know is sometimes I crave a &quot;baked good&quot;. At least I did today. 
When I was little, my grandmother would make this yummy banana bread/cake (whatever) in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/17/banana-bundt-bread/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Experimental Pumpkin Oatmeal Bites</title>
		<link>http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/</link>
		<comments>http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 16:12:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ground cloves]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=594</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/"><img src="http://greenlitebites.com/resources/2008/food/pumpkinBites.jpg" alt="Experimental Pumpkin Oatmeal Bites" title="Experimental Pumpkin Oatmeal Bites"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me last night. It was 10PM and I &quot;wanted something&quot;. So I hit the kitchen with an empty stomach and some inspiration from these pumpkin cookies.
I fear calling mine cookies as they really aren't. I don't like to sugarcoat what I make (literally and figuratively :~P) so I'll simply [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Whole Grain Zucchini-Pineapple Bread</title>
		<link>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/</link>
		<comments>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:14:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=388</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/"><img src="http://greenlitebites.com/resources/2008/food/zucchiniBread_main.jpg" title="Whole Grain Zucchini-Pineapple Bread" alt="Whole Grain Zucchini-Pineapple Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I finally did it! I've been kicking around zucchini bread ideas for some time and after a few experiments I'm ready to post. 
The idea is a modified version of a recipe my mom uses from an old cookbook. It intrigued me with it's use of crushed pineapple as a sweetener. Although the original recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Grilled Pork Chops</title>
		<link>http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/</link>
		<comments>http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 20:19:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/ "><img src="http://greenlitebites.com/resources/2008/food/porkChops1.jpg" title="Sweet &#38; Spicy Grilled Pork Chops" alt="Sweet &#38; Spicy Grilled Pork Chops" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yesterday I took out some boneless pork chops out for dinner  and I had NO idea what to do with them. It was beautiful outside, so I decided  on grilling but I didn&rsquo;t want to do plain old boring BBQ sauce. What can I say,  I&rsquo;m an experimenter! 
So I thought I&rsquo;d [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Apple Pie Oatmeal</title>
		<link>http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/</link>
		<comments>http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 03:57:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/"><img src="http://greenlitebites.com/resources/2007/food/applePieOatmeal.jpg" alt="Apple Pie Oatmeal" title="Apple Pie Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: Click here to check out my updated Homemade Apple Pie Oatmeal video post
Those that read my weight loss  blog may already know this is an older idea. I just never photographed it  before. 
 I really need to  thank the toddler for introducing me to oatmeal.  Honestly, I never ate [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Moist Pumpkin Bran Muffins</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</link>
		<comments>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 18:20:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/"><img src="http://greenlitebites.com/resources/2007/food/pumpkinMuffins.jpg" alt="Moist Pumpkin Bran Muffins" title="Moist Pumpkin Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m traveling for Thanksgiving but I just had to make SOMETHING  before I left.  I’ve been experimenting  with pumpkin muffins and thought they’d make a good breakfast treat for  Thanksgiving morning. 
These came out really moist with just the right  sweetness.  I sprinkled the tops with a  bit [...] </div> ]]></description>
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