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	<title>GreenLiteBites &#187; apple</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>Fennel and Apple Salad</title>
		<link>http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/</link>
		<comments>http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:19:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[mustard]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7499</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/"><img src="http://greenlitebites.com/resources/2012/20111231_FennelAppleSalad.jpg" title="Fennel and Apple Salad" alt="Fennel and Apple Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. 
  I pulled it out and stared [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sweet Cinnamon Cheese, Apple and Turkey Sandwich</title>
		<link>http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/</link>
		<comments>http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:54:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7245</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/ "><img src="http://greenlitebites.com/resources/2011/20111113_appleturkey.jpg" alt="Sweet Cinnamon Cheese, Apple and Turkey Sandwich" title="Sweet Cinnamon Cheese, Apple and Turkey Sandwich" class="thumb" /></a> <div class="RSSexcerpt"> 
  Sunday I made this sandwich on a complete whim. I just bought a bunch of red delicious apples (they were on sale.) I had 2 slices of turkey breast left in the fridge and a few wedges of The Laughing Cow Cheese just waiting to be used. 
  As you guys may [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pineapple, NO I mean Apple, Chutney Turkey Burger</title>
		<link>http://greenlitebites.com/2010/09/07/pineapple-apple-chutney-turkey-burger/</link>
		<comments>http://greenlitebites.com/2010/09/07/pineapple-apple-chutney-turkey-burger/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:08:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2651</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/07/pineapple-apple-chutney-turkey-burger"><img src="http://greenlitebites.com/resources/2010/20100904_appleChutneyBurger.jpg" title="Pineapple, NO I mean Apple, Chutney Turkey Burger" alt="Pineapple, NO I mean Apple, Chutney Turkey Burger" width="150" class="thumb" /></a> <div class="RSSexcerpt"> You may not know this about me but I am a turkey burger fanatic. There's nothing wrong with a traditional burger but I like using ground turkey as a starter for some more fun ideas. So far I've come up with... 

  Southwestern Turkey Burgers
   Grilled Honey Mustard Turkey Oat Burgers
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/07/pineapple-apple-chutney-turkey-burger/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mini Apple Pies</title>
		<link>http://greenlitebites.com/2009/12/09/mini-apple-pies/</link>
		<comments>http://greenlitebites.com/2009/12/09/mini-apple-pies/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:49:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1717</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/09/mini-apple-pies/"><img src="http://greenlitebites.com/resources/2009/food/20091208_applePie.jpg" title="Mini Apple Pies" alt="Mini Apple Pies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sometimes I just get craving and last night was one of those times. After recording a video for Roni's Weigh I took my hand at an idea I've had for some time. Could I use won ton wrappers as crusts for mini apple pies?
Well, I'm happy to say, the answer is YES! 
I can't believe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/09/mini-apple-pies/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Apple-Cinnamon Pancakes</title>
		<link>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/</link>
		<comments>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:39:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1588</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/"><img src="http://greenlitebites.com/resources/2009/food/20091014_applepancakes.jpg" alt="Apple-Cinnamon Pancakes" title="Apple-Cinnamon Pancakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Let me first say this idea only hit me because of our recent influx of fruit. :) I had a slow morning as the little guy had a doctors appointment. So I got to chill a bit instead of rushing in to beat traffic. 
So I took the idea behind my quick banana pancakes and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Bulgur Stuffed Pork with Butternut Squash &amp; Apples</title>
		<link>http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/</link>
		<comments>http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 02:39:05 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[all spice]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork chops]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1575</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/"><img src="http://greenlitebites.com/resources/2009/food/20091006_stuffedPork.jpg" alt="Bulgur Stuffed Pork with Butternut Squash &#38; Apples" title="Bulgur Stuffed Pork with Butternut Squash &#38; Apples" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me. I had these thin cut pork chops and I just went to town. I swear cooking is becoming a creative outlet for me more and more. I just love it! 
So this idea was totally inspired by fall and my recent trip to a local farm where I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/06/bulgur-stuffed-pork-with-butternut-squash-apples/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Breakfast Quinoa</title>
		<link>http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/</link>
		<comments>http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:36:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1164</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/ "><img src="http://greenlitebites.com/resources/2009/food/20090403_appleQuinoa.jpg" title="Apple Cinnamon Breakfast Quinoa " alt="Apple Cinnamon Breakfast Quinoa " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I had another one of those morning where nothing sounded good. I didn't feel like eggs, I'm sick of cereal and I just didn't want to make muffins. I was just craving something different. Twenty minutes later,  Apple Cinnamon Breakfast Quinoa was born!  What can I say? I LOVE the challenge of inventing! [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Apple Bran Muffins</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
		<comments>http://greenlitebites.com/2009/02/18/apple-bran-muffins/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:33:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[vanilla honey]]></category>
		<category><![CDATA[wheat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1005</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/18/apple-bran-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090218_appleBran.jpg" alt="Apple Bran Muffins" title="Apple Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I love being a blogger. People just send you great ideas! This one came from Krista S. She sent  a muffin recipe she found online and adapated. I, of course, changed it slightly to use what I had on hand and  make the toddler happy. He declared &quot;I don't like raisins in my [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/18/apple-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Curried Turkey Salad with Apple and Pear</title>
		<link>http://greenlitebites.com/2008/11/29/curried-turkey-salad-with-apple-and-pear/</link>
		<comments>http://greenlitebites.com/2008/11/29/curried-turkey-salad-with-apple-and-pear/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 00:01:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=722</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/29/curried-turkey-salad-with-apple-and-pear/"><img src="http://greenlitebites.com/resources/2008/food/curriedTurkeySalad" alt="Curried Turkey Salad with Apple and Pear " title="Curried Turkey Salad with Apple and Pear "  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was on a mission to use the leftover turkey in some ingenious ways this year.  Something fun and different but light, especially after the amount of calories I've consumed over the last 2 days! Yikes! 
So this morning I whipped this up and oh... my... word... SO GOOD!  My mom is still [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/29/curried-turkey-salad-with-apple-and-pear/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Fruit Picnic &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/04/15/a-fruit-picnic/</link>
		<comments>http://greenlitebites.com/2008/04/15/a-fruit-picnic/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 20:42:30 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/15/a-fruit-picnic/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/15/a-fruit-picnic/"><img src="http://greenlitebites.com/resources/2008/food/fruitkabobs/fruitkabobsProf.jpg" alt="Fun Fruit Kabobs" title="Fun Fruit Kabobs" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few weeks ago, Mary emailed me about contest Sunkist was  holding for charity to celebrate their 100 year anniversary. She asked if I&rsquo;d  be willing to try a recipe to help promote the contest and support the Special  Olympics. Here&rsquo;s the quick details...
Sunkist is in the middle of its year-long 100th [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/15/a-fruit-picnic/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Winter Squash Soup with Roasted Seeds</title>
		<link>http://greenlitebites.com/2008/02/02/winter-squash-soup-with-roasted-seeds/</link>
		<comments>http://greenlitebites.com/2008/02/02/winter-squash-soup-with-roasted-seeds/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 04:06:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[butternut squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/winter-squash-soup-with-roasted-seeds/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/02/winter-squash-soup-with-roasted-seeds/"><img src="http://greenlitebites.com/resources/2008/food/squashSoup.jpg"  title="Winter Squash Soup with Roasted Seeds" alt="Winter Squash Soup with Roasted Seeds" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few weeks ago, I went out to lunch with two of my old  friends and colleagues. When I eat with them, they always take me to the  coolest places I would never find on my own. This time it was Dogwood Gourmet., an awesome Baltimore catering company  focusing on local farms [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/02/winter-squash-soup-with-roasted-seeds/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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