Did you know one-fifth of a medium avocado, or a one-ounce serving, has 50 calories and contributes nearly 20 vitamins and minerals, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 8% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene (According to avocado.org).
Did you also know blended avocado makes a wonderful pudding consistency. Really, it does! Check out my Chocolate Pudding experiment. That picture doesn’t lie. When whipped and mixed with sweet ingredients the avocado creates an icing texture and it is amazing! Why not take advantage of this for baby? May I introduce Banana Blueberry “Pudding” made with avocado. You’ve got to try this one… Read the rest of this post
Whenever I mention Butter Beans online I get a lot of funny looks in the form of comments. Read the rest of this post
We pulled out the camera for a good old fashioned produce pick video. Up this week: Parsnips!
This is another one of those vegetables that are just not on my radar for some reason. I never remember having them growing up, and honestly I don’t think I ever tried one. I didn’t know what I was missing! Read the rest of this post