Did you know that eggs contain, in varying amounts, almost every essential vitamin and mineral needed by humans as well as several other beneficial food components*? Now that’s what I’m looking for in a baby food!
I introduced Little Bean to the egg yolk a little while ago and it didn’t go quite as I expected, BUT I did get him to eat it. Total win in my book… Read the rest of this post
Pumpkins ROCK! Heck, all winter squashes do, and all of them make great baby food.
According to NutritionData.com, pumpkins are:
a good source of Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Riboflavin, Potassium, Copper and Manganese.
That’s a lot of good stuff for baby and you!
See how I prepared and fed creamy pumpkin to Little Bean is our latest Baby Food Adventure….
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