Real quick video. I’ve been wanting to share this tip for awhile so when Michelle asked on Just Roni I decided to record real quick. Read the rest of this post
I recently bought my first bag of Chia seeds seeing them at a local grocery store. I don’t know too too much about them but their nutritional profile intrigued me. One ounce contains 137 calories, 9g of fat, 11g of fiber, 4g of protein. I’m no expert but that’s seems pretty ideal for baby. Especially considering the fat it contains is an Omega 3 Fatty Acid. Read the rest of this post
I’ve seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery store.
That being said, I was pursuing for quinoa (my local grocery store now carries a bunch of options) and that’s when I saw this… Read the rest of this post