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	<title>Comments on: My Pantry</title>
	<atom:link href="http://greenlitebites.com/my-pantry/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: My Pantry GreenLiteBites &#124; Green Tea Fat Burner</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-24641</link>
		<dc:creator>My Pantry GreenLiteBites &#124; Green Tea Fat Burner</dc:creator>
		<pubDate>Mon, 08 Jun 2009 02:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-24641</guid>
		<description>[...] My Pantry GreenLiteBites   Posted by root 3 hours ago (http://greenlitebites.com)        I believe the fat difference between 93 and 95 is only about 1 g per ounce geri on april 17 2008 2 24 pm tyra banks had a good suggestion air pop your popcorn while that is going on in a tupperware leave a comment name required email required powered by w        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; My Pantry GreenLiteBites [...]</description>
		<content:encoded><![CDATA[<p>[...] My Pantry GreenLiteBites   Posted by root 3 hours ago (<a href="http://greenlitebites.com" rel="nofollow">http://greenlitebites.com</a>)        I believe the fat difference between 93 and 95 is only about 1 g per ounce geri on april 17 2008 2 24 pm tyra banks had a good suggestion air pop your popcorn while that is going on in a tupperware leave a comment name required email required powered by w        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | My Pantry GreenLiteBites [...]</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-18467</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 04 Feb 2009 04:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-18467</guid>
		<description>Hi Raine! 

I&#039;m just a &quot;whatever brand is cheaper&quot; girl. There are only a few brands I&#039;m loyal to.  As for labels look for the least number of ingredients and the you KNOW what they are. :)</description>
		<content:encoded><![CDATA[<p>Hi Raine! </p>
<p>I&#8217;m just a &#8220;whatever brand is cheaper&#8221; girl. There are only a few brands I&#8217;m loyal to.  As for labels look for the least number of ingredients and the you KNOW what they are. :)</p>
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		<title>By: Raine</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-18411</link>
		<dc:creator>Raine</dc:creator>
		<pubDate>Mon, 02 Feb 2009 13:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-18411</guid>
		<description>I LOVE your website!
I am 17 years old and have become a vegetarian a couple months ago. 
I did it by my own choice and it took a while but I feel much better without meat in my life.
I love cooking and food shopping but don&#039;t know what brands to buy because a lot have artifical perservatives in them.
I want to know does it matter what brand you buy from this list? [Condiments, Baking Goods, Frozen Foods, Other “Middle Aisle” Stuff, Deli/Dairy/Breads, etc.]
If so, what brands do you buy? :] 
And what do I have to look out for on the ingridents labels and such?</description>
		<content:encoded><![CDATA[<p>I LOVE your website!<br />
I am 17 years old and have become a vegetarian a couple months ago.<br />
I did it by my own choice and it took a while but I feel much better without meat in my life.<br />
I love cooking and food shopping but don&#8217;t know what brands to buy because a lot have artifical perservatives in them.<br />
I want to know does it matter what brand you buy from this list? [Condiments, Baking Goods, Frozen Foods, Other “Middle Aisle” Stuff, Deli/Dairy/Breads, etc.]<br />
If so, what brands do you buy? :]<br />
And what do I have to look out for on the ingridents labels and such?</p>
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		<title>By: Nia Bennison</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-18271</link>
		<dc:creator>Nia Bennison</dc:creator>
		<pubDate>Wed, 28 Jan 2009 00:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-18271</guid>
		<description>Hi Roni My husband and I have been on WW for about 6 weeks now!! Im finding that Im getting a little board with all the cooking and am needing a little help with what to cook!! I loved snooping around the site and Im going to bring it to a meeting and let everyone know that most of your recipes have WW points its great!!
Im hoping that i can plan ahead and make a meal from your recipes everynight!!

Got any Imsperation for me as a fellow WW?? Im reaching for any help that I can get right now!! 

Thanks a million im so happy that I stumbles on this site!!</description>
		<content:encoded><![CDATA[<p>Hi Roni My husband and I have been on WW for about 6 weeks now!! Im finding that Im getting a little board with all the cooking and am needing a little help with what to cook!! I loved snooping around the site and Im going to bring it to a meeting and let everyone know that most of your recipes have WW points its great!!<br />
Im hoping that i can plan ahead and make a meal from your recipes everynight!!</p>
<p>Got any Imsperation for me as a fellow WW?? Im reaching for any help that I can get right now!! </p>
<p>Thanks a million im so happy that I stumbles on this site!!</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-13189</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 29 Sep 2008 03:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-13189</guid>
		<description>Hi Roni - What kind of lean lunch meats do you buy? Just curious to see what your favs are.</description>
		<content:encoded><![CDATA[<p>Hi Roni &#8211; What kind of lean lunch meats do you buy? Just curious to see what your favs are.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-11111</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 24 Aug 2008 17:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-11111</guid>
		<description>I actually do!  I just happen to hve it on my other site....

http://ronisweigh.com/ronis-resources/shopping-list

I guess I should move it here! 

Hope that helps!</description>
		<content:encoded><![CDATA[<p>I actually do!  I just happen to hve it on my other site&#8230;.</p>
<p><a href="http://ronisweigh.com/ronis-resources/shopping-list" rel="nofollow">http://ronisweigh.com/ronis-resources/shopping-list</a></p>
<p>I guess I should move it here! </p>
<p>Hope that helps!</p>
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		<title>By: Holly</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-11108</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Sun, 24 Aug 2008 16:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-11108</guid>
		<description>I am wondering if you have a shopping list specific for Trader Joe&#039;s.  There is not one in the area where I live, but would like to shop there next time I am near one.  Any special products that are &quot;must have&#039;s&quot;?</description>
		<content:encoded><![CDATA[<p>I am wondering if you have a shopping list specific for Trader Joe&#8217;s.  There is not one in the area where I live, but would like to shop there next time I am near one.  Any special products that are &#8220;must have&#8217;s&#8221;?</p>
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		<title>By: Tamela</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-5620</link>
		<dc:creator>Tamela</dc:creator>
		<pubDate>Thu, 05 Jun 2008 00:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-5620</guid>
		<description>Except for the canned veggies and salmon, our pantries and staple items sound almost identical! I also like high fiber cereals and raisins or craisins. I&#039;ve never tried frozen berries, I should check them out!</description>
		<content:encoded><![CDATA[<p>Except for the canned veggies and salmon, our pantries and staple items sound almost identical! I also like high fiber cereals and raisins or craisins. I&#8217;ve never tried frozen berries, I should check them out!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-3559</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 23 Apr 2008 03:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-3559</guid>
		<description>Katie - 
I usually get Trader Joes brand or a brand named Damascus (I think, It&#039;s been awhile).

I never even thought of making my own! But that&#039;s a neat idea!

DJ - Great additions!! Thanks!</description>
		<content:encoded><![CDATA[<p>Katie &#8211;<br />
I usually get Trader Joes brand or a brand named Damascus (I think, It&#8217;s been awhile).</p>
<p>I never even thought of making my own! But that&#8217;s a neat idea!</p>
<p>DJ &#8211; Great additions!! Thanks!</p>
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		<title>By: dj</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-3447</link>
		<dc:creator>dj</dc:creator>
		<pubDate>Mon, 21 Apr 2008 05:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-3447</guid>
		<description>I&#039;m with reply #2, frozen rather than canned, less processing, less sodium.  I go to the big warehouse type store and get 5 lbs of broccoli, corn, and peas.

By &quot;lite popcorn&quot;, I suspect something packaged. How about just  plain bagged kernel popcorn and buy an air popper.  I do add a little butter (or alternative) to mine, but it&#039;s healthier and less expensive.   

Tyra Banks had a good suggestion. Air pop your popcorn. While that is going on, in a tupperware bowl, add a little honey, cinnamon, salt, butter, and microwave for maybe 20 seconds (the heat from the popped popcorn maybe enough).  Add the popped popcorn to the tupperware bowl, put the cover on, and shake. It&#039;s sweet and sticky :-) 

The 100 calorie packs are a nice idea, but they are expensive (save the money in your kid&#039;s college fund ;-)). Also double check the ingredients for unhealthy ingredients like partially hydrogenated oils and high fructose corn syrup. I can&#039;t take the artificial sweeteners either.  Perhaps an alternative would be carrots sticks or apple slices with peanut butter (read the label and get the kind with just peanuts - not Jiffy), or a handful of almonds, in a reusable container.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with reply #2, frozen rather than canned, less processing, less sodium.  I go to the big warehouse type store and get 5 lbs of broccoli, corn, and peas.</p>
<p>By &#8220;lite popcorn&#8221;, I suspect something packaged. How about just  plain bagged kernel popcorn and buy an air popper.  I do add a little butter (or alternative) to mine, but it&#8217;s healthier and less expensive.   </p>
<p>Tyra Banks had a good suggestion. Air pop your popcorn. While that is going on, in a tupperware bowl, add a little honey, cinnamon, salt, butter, and microwave for maybe 20 seconds (the heat from the popped popcorn maybe enough).  Add the popped popcorn to the tupperware bowl, put the cover on, and shake. It&#8217;s sweet and sticky :-) </p>
<p>The 100 calorie packs are a nice idea, but they are expensive (save the money in your kid&#8217;s college fund ;-)). Also double check the ingredients for unhealthy ingredients like partially hydrogenated oils and high fructose corn syrup. I can&#8217;t take the artificial sweeteners either.  Perhaps an alternative would be carrots sticks or apple slices with peanut butter (read the label and get the kind with just peanuts &#8211; not Jiffy), or a handful of almonds, in a reusable container.</p>
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		<title>By: dj</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-3446</link>
		<dc:creator>dj</dc:creator>
		<pubDate>Mon, 21 Apr 2008 05:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-3446</guid>
		<description>In addition I have: rice, tuna, eggs or egg whites, lots of beans, barley, rice, onions, celery, salsa, almonds, walnuts, raisins.

I buy onions, celery, peppers on sale and cut them up and freeze them. I save our glass peanut butter jars. I keep masking tape and a marker in the kitchen, and label stuff right away.  For weeks I can just grab a couple of jars, put them in the refrig the night before (or microwave if I forgot), and make something quick the next day. I do that with the beans too. I buy dry beans, soak them overnight, and then cook more than I need and freeze the extra.  Before I go shopping I check my staples list.

Have you seen &quot;Zonya&#039;s Health Bites&quot; on PBS. She is a registered dietitian and public speaker.</description>
		<content:encoded><![CDATA[<p>In addition I have: rice, tuna, eggs or egg whites, lots of beans, barley, rice, onions, celery, salsa, almonds, walnuts, raisins.</p>
<p>I buy onions, celery, peppers on sale and cut them up and freeze them. I save our glass peanut butter jars. I keep masking tape and a marker in the kitchen, and label stuff right away.  For weeks I can just grab a couple of jars, put them in the refrig the night before (or microwave if I forgot), and make something quick the next day. I do that with the beans too. I buy dry beans, soak them overnight, and then cook more than I need and freeze the extra.  Before I go shopping I check my staples list.</p>
<p>Have you seen &#8220;Zonya&#8217;s Health Bites&#8221; on PBS. She is a registered dietitian and public speaker.</p>
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		<title>By: Katie</title>
		<link>http://greenlitebites.com/my-pantry/comment-page-1/#comment-3438</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 21 Apr 2008 02:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/my-pantry/#comment-3438</guid>
		<description>I noticed you eat whole wheat pita bread. What brand do you like? Also, have you ever made pita bread? Thanks!</description>
		<content:encoded><![CDATA[<p>I noticed you eat whole wheat pita bread. What brand do you like? Also, have you ever made pita bread? Thanks!</p>
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