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	<title>GreenLiteBites</title>
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Tue, 13 May 2008 12:42:23 +0000</lastBuildDate>
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		<title>Ask Roni - Whole Wheat Flour</title>
		<description><![CDATA[
Hi Roni,
    I am planning on making your pumpkin muffins this week, and so I was wondering&#8230;Are there general rules to follow when substituting regular flour for wheat flour in a recipe?  When you swap in wheat flour, does this change the amount of baking powder, liquid, or any other ingredients [...]]]></description>
		<link>http://greenlitebites.com/2008/05/11/ask-roni-whole-wheat-flour/</link>
			</item>
	<item>
		<title>Quick Ramen Noodle Lunch</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/09/quick-ramen-noodle-lunch/"><img src="http://greenlitebites.com/resources/2008/food/ramonShrimp_0141.jpg" alt="Quick Ramen Noodle Lunch" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2008/05/09/quick-ramen-noodle-lunch/</link>
			</item>
	<item>
		<title>Blackened Ahi Tuna with Simple Mango Salsa</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/"><img src="http://greenlitebites.com/resources/2008/food/BlackenedTuna_0123.jpg" alt="Blackened Ahi Tuna with Simple Mango Salsa" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/</link>
			</item>
	<item>
		<title>Ask Roni Weighing Food</title>
		<description><![CDATA[
I have tried searching the internets for this answer&#8230;but no dice. Do you measure food BEFORE or AFTER it is cooked? I  tested this with some ground turkey, and it was 4oz pre cooking, and then it shrunk to around 3 after cooking.
Thanks,
    Tara

]]></description>
		<link>http://greenlitebites.com/2008/05/07/ask-roni-weighing-food/</link>
			</item>
	<item>
		<title>Mini Egg Muffins</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/06/mini-egg-muffins/"><img src="http://greenlitebites.com/resources/2008/food/eggMuffins/eggNuffins_0102_main.jpg" alt="egg muffin " width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2008/05/06/mini-egg-muffins/</link>
			</item>
	<item>
		<title>Lemon Garlic Shrimp Skewers</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/"><img src="http://greenlitebites.com/resources/2008/food/ShrimpSkewers_0059.jpg" alt="Lemon Garlic Shrimp Skewers" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/</link>
			</item>
	<item>
		<title>Provolone Pita Pizza</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/02/provolone-pita-pizza/"><img src="http://greenlitebites.com/resources/2008/food/PitaPizza_0039.jpg" alt="Provolone Pita Pizza" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2008/05/02/provolone-pita-pizza/</link>
			</item>
	<item>
		<title>Roni&#8217;s Chicken Surprise</title>
		<description><![CDATA[<img src="http://greenlitebites.com/resources/2008/food/ChickenSuprise.jpg" alt="Roni's Chicken Surprise" width="150" class="thumb" />]]></description>
		<link>http://greenlitebites.com/2008/05/02/ronis-chicken-surprise/</link>
			</item>
	<item>
		<title>Veggie Kabobs</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/30/veggie-kabobs/"><img src="http://greenlitebites.com/resources/2008/food/VeggieKabobs_0020.jpg" alt="Veggie Kabobs" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2008/04/30/veggie-kabobs/</link>
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