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	<title>GreenLiteBites</title>
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Thu, 02 Sep 2010 12:58:29 +0000</lastBuildDate>
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	<item>
		<title>Simple Salmon Salad</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/01/simple-salmon-salad/"><img src="http://greenlitebites.com/resources/2010/20100901_salmonSalad.jpg" alt="Simple Salmon Salad " width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/09/01/simple-salmon-salad/</link>
			</item>
	<item>
		<title>Sweet Sausage and Vegetables over Bulgur</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/30/sweet-sausage-vegetables-bulgur/"><img src="http://greenlitebites.com/resources/2010/20100830_sausageBulgur.jpg" alt="Sweet Sausage and Vegetables over Bulgur" width="150" class="thumb" /></p></a>]]></description>
		<link>http://greenlitebites.com/2010/08/30/sweet-sausage-vegetables-bulgur/</link>
			</item>
	<item>
		<title>Banana Berry Smoothie</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/27/banana-berry-smoothie/"><img src="http://greenlitebites.com/resources/2010/20100827_bananaberry.jpg" alt="Banana Berry Smoothie" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/27/banana-berry-smoothie/</link>
			</item>
	<item>
		<title>Idea: Parmesan Dusted Chicken Fingers with Whole Wheat Pasta and Sun-Dried Tomato Sauce</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/26/sun-dried-tomato-sauce/"><img src="http://greenlitebites.com/resources/2010/20100826_sundriedpasta.jpg" alt="Idea: Parmesan Dusted Chicken Fingers with Whole Wheat Pasta and Sun-Dried Tomato Sauce" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/26/sun-dried-tomato-sauce/</link>
			</item>
	<item>
		<title>Cheesesteak Wraps</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/24/cheesesteak-wraps/"><img src="http://greenlitebites.com/resources/2010/20100824_cheesesteak.jpg" alt="Cheesesteak Wraps" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/24/cheesesteak-wraps/</link>
			</item>
	<item>
		<title>Dry Rubbed Pan-Fried London Broil</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/23/pan-fried-london-broil/"><img src="http://greenlitebites.com/resources/2010/20100823_londonBroil.jpg" alt="Dry Rubbed Pan-Fried London Broil" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/</link>
			</item>
	<item>
		<title>Whole Wheat Blueberry Pancake Waffles</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/"><img src="http://greenlitebites.com/resources/2010/20100822_blueberrywaffles.jpg" alt="Whole Wheat Blueberry Pancake Waffles" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/</link>
			</item>
	<item>
		<title>Ask Roni: School Lunches</title>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2010/08/18/ask-roni-school-lunches/">Ask Roni: School Lunches</a></p>]]></description>
		<link>http://greenlitebites.com/2010/08/18/ask-roni-school-lunches/</link>
			</item>
	<item>
		<title>Quick White Bean, Tomato &amp; Spinach Salad</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/09/white-bean-tomato-spinach-salad/"><img src="http://greenlitebites.com/resources/2010/20100809_beanTomatoSpinach.jpg" alt="Quick White Bean, Tomato &#38; Spinach Salad" class="thumb" width="150" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/09/white-bean-tomato-spinach-salad/</link>
			</item>
	<item>
		<title>Quick Scallops with Rice &amp; Sugar Snap Peas</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/03/scallops-rice-sugar-snap-peas/"><img src="http://greenlitebites.com/resources/2010/videos/20100803_scallops.jpg" alt="Quick Scallops with Rice &#38; Sugar Snap Peas" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/03/scallops-rice-sugar-snap-peas/</link>
			</item>
	<item>
		<title>Quick Curried Chicken Salad with Peas</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/02/curried-chicken-salad-peas/"><img src="http://greenlitebites.com/resources/2010/20100802_currychickensalad.jpg" alt="Quick Curried Chicken Salad with Peas " width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/02/curried-chicken-salad-peas/</link>
			</item>
	<item>
		<title>All Bran Cherry Almond Muffins Take 1</title>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/01/all-bran-cherry-almond-muffins/"><img src="http://greenlitebites.com/resources/2010/20100801_cherryalmondAllBran.jpg" alt="All Bran Cherry Almond Muffins" width="150" class="thumb" /></a>]]></description>
		<link>http://greenlitebites.com/2010/08/01/all-bran-cherry-almond-muffins/</link>
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