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<channel>
	<title>GreenLiteBites</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Egg MugMuffin with Spinach, Ham and Bacon</title>
		<link>http://greenlitebites.com/2013/05/16/egg-mugmuffin-with-spinach-ham-and-bacon/</link>
		<comments>http://greenlitebites.com/2013/05/16/egg-mugmuffin-with-spinach-ham-and-bacon/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:14:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23958</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/16/egg-mugmuffin-with-spinach-ham-and-bacon/"><img   src="http://greenlitebites.com/images/2013/05/20130516_eggMugMuffin7-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Egg MugMuffin with Spinach, Ham and Bacon - Done" /></a></p> <p class="RSSexcerpt">Every time I hear people say it takes too much time or money to eat healthier/lighter I cringe. Sure it CAN be but there are plenty of ways to make small changes to your diet that can be done on a budget and made just as fast as waiting in a drive-thru&hellip; <a href="http://greenlitebites.com/2013/05/16/egg-mugmuffin-with-spinach-ham-and-bacon/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/16/egg-mugmuffin-with-spinach-ham-and-bacon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>He Likes Bagels! Who Knew?</title>
		<link>http://greenlitebites.com/2013/05/14/he-likes-bagels-who-knew/</link>
		<comments>http://greenlitebites.com/2013/05/14/he-likes-bagels-who-knew/#comments</comments>
		<pubDate>Wed, 15 May 2013 02:11:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23950</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/14/he-likes-bagels-who-knew/"><img   src="http://greenlitebites.com/images/2013/05/20130513-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130513" /></a></p> <p class="RSSexcerpt"></p>

Whole Wheat Mini Bagel with Cream Cheese Spread
Yogurt Cup
Fresh Mango
Canned Green Beans
Water
Snack: <a href="http://www.amazon.com/gp/product/B008KHXE6M/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B008KHXE6M&amp;linkCode=as2&amp;tag=roswewapas-20">Plum Kids Organic Crunch &#8216;Ola, Peanutty Pretzel</a>

What Came Home?
<p class="RSSexcerpt"></p>
<p class="RSSexcerpt">Out of the blue The 7 Year-Old asked if I would buy him bagels. He said&hellip; <a href="http://greenlitebites.com/2013/05/14/he-likes-bagels-who-knew/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/14/he-likes-bagels-who-knew/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Simple Green Pineapple Smoothie</title>
		<link>http://greenlitebites.com/2013/05/13/simple-green-pineapple-smoothie/</link>
		<comments>http://greenlitebites.com/2013/05/13/simple-green-pineapple-smoothie/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:06:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23888</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/13/simple-green-pineapple-smoothie/"><img   src="http://greenlitebites.com/images/2013/05/20130513_pineapple_green_smoothie1-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Pineapple Green Smoothie" /></a></p> <p class="RSSexcerpt">With a ripe pineapple aging on the counter and 2 kids who refuse to eat it, I had to come up with something fast. I&#8217;m always shocked how yummy a smoothie can be with minimal ingredients. There&#8217;s no need for protein powder or mixes. &hellip; <a href="http://greenlitebites.com/2013/05/13/simple-green-pineapple-smoothie/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/13/simple-green-pineapple-smoothie/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Maple Salad with Gouda, Pecans and Dried Cranberries</title>
		<link>http://greenlitebites.com/2013/05/10/maple-salad-with-gouda-pecans-and-dried-cranberries/</link>
		<comments>http://greenlitebites.com/2013/05/10/maple-salad-with-gouda-pecans-and-dried-cranberries/#comments</comments>
		<pubDate>Fri, 10 May 2013 19:36:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23718</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/10/maple-salad-with-gouda-pecans-and-dried-cranberries/"><img   src="http://greenlitebites.com/images/2013/05/20130508_mapleSalad2-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Maple Salad with Gouda, Pecans and Dried Cranberries" /></a></p> <p class="RSSexcerpt">This will be my last maple syrup idea for a while, I promise!</p>
<p class="RSSexcerpt">I just came <a href="http://theunworldlytravelers.com/2013/05/a-day-in-burlington/" target="_blank">home from Vermont</a> so inspired with my big ol&#8217; jug and it&#8217;s so darn good!</p>
<p class="RSSexcerpt">This salad came out way better than I thought because honestly, there&#8217;s nothing&hellip; <a href="http://greenlitebites.com/2013/05/10/maple-salad-with-gouda-pecans-and-dried-cranberries/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/10/maple-salad-with-gouda-pecans-and-dried-cranberries/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Fickle 2-Year-Old and Melon</title>
		<link>http://greenlitebites.com/2013/05/09/fickle-2-year-old-melon/</link>
		<comments>http://greenlitebites.com/2013/05/09/fickle-2-year-old-melon/#comments</comments>
		<pubDate>Fri, 10 May 2013 00:40:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Preschool Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23706</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/09/fickle-2-year-old-melon/"><img   src="http://greenlitebites.com/images/2013/05/20130508-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Preschool Lunch Idea" /></a></p> <p class="RSSexcerpt"></p>

Cheese stick
Watermelon cubes
Canned green beans
Whole grain crackers

What Came Home?
<p class="RSSexcerpt"></p>
<p class="RSSexcerpt">OK, there are 2 things I want to mention in this lunch post.</p>
<p class="RSSexcerpt">First, I was getting a little suspicious of all the 2-year-old&#8217;s lunches coming home empty.&hellip; <a href="http://greenlitebites.com/2013/05/09/fickle-2-year-old-melon/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/09/fickle-2-year-old-melon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Our Sweet Pork Chop Dinner Adventure!</title>
		<link>http://greenlitebites.com/2013/05/08/our-sweet-pork-chop-dinner-adventure/</link>
		<comments>http://greenlitebites.com/2013/05/08/our-sweet-pork-chop-dinner-adventure/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:08:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23613</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/08/our-sweet-pork-chop-dinner-adventure/"><img   src="http://greenlitebites.com/images/2013/05/20130508_PorkChops3-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Maple Pork Chop Dinner" /></a></p> <p class="RSSexcerpt">I was planning on posting a salad I made for lunch yesterday, but last night&#8217;s dinner was such an adventure it totally trumped it. </p>
<p class="RSSexcerpt">I’m a little obsessed with maple syrup at the moment, so I decided to make a simple sweet pork chop for dinner&hellip; <a href="http://greenlitebites.com/2013/05/08/our-sweet-pork-chop-dinner-adventure/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/08/our-sweet-pork-chop-dinner-adventure/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Custardy Pumpkin-Maple Smoothie</title>
		<link>http://greenlitebites.com/2013/05/06/custardy-pumpkin-maple-smoothie/</link>
		<comments>http://greenlitebites.com/2013/05/06/custardy-pumpkin-maple-smoothie/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:29:36 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23575</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/05/06/custardy-pumpkin-maple-smoothie/"><img   src="http://greenlitebites.com/images/2013/05/20130506_pumpkin_maple_smoothie5-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Custardy Pumpkin Maple Smoothie close up" /></a></p> <p class="RSSexcerpt">OK, hear me out &#8212; I know it’s not pumpkin season, but I just got back from <a href="http://theunworldlytravelers.com/2013/05/road-tripping-to-vermont/" target="_blank">a FABULOUS 5-day vacation in Vermont with The Husband</a>. It was our 12th anniversary trip and we went completely kid-less. Can you say heaven? </p>
<p class="RSSexcerpt">‘Cause it was! </p>
<p class="RSSexcerpt"> </p>
<p class="RSSexcerpt">I love&hellip; <a href="http://greenlitebites.com/2013/05/06/custardy-pumpkin-maple-smoothie/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/05/06/custardy-pumpkin-maple-smoothie/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Pre-School Lunch from the Pantry</title>
		<link>http://greenlitebites.com/2013/04/30/pre-school-lunch-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2013/04/30/pre-school-lunch-from-the-pantry/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:27:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Preschool Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23555</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/30/pre-school-lunch-from-the-pantry/"><img   src="http://greenlitebites.com/images/2013/04/201304091-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130409" /></a></p> <p class="RSSexcerpt"></p>

<a href="http://www.amazon.com/gp/product/B000FMZO8G/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000FMZO8G&#038;linkCode=as2&#038;tag=roswewapas-20">Snapea Crisps</a>

Cashews and Dried Blueberries
Cheese Stick

What Came Home?
<p class="RSSexcerpt"></p>
<p class="RSSexcerpt">Sometimes coming up with lunch The 2 Year seems impossible. I whipped this together in a pinch using what I could find in the pantry. He seemed to like it. I wish I included&hellip; <a href="http://greenlitebites.com/2013/04/30/pre-school-lunch-from-the-pantry/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/04/30/pre-school-lunch-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Strawberry Tuna Salad</title>
		<link>http://greenlitebites.com/2013/04/29/strawberry-tuna-salad/</link>
		<comments>http://greenlitebites.com/2013/04/29/strawberry-tuna-salad/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:42:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23539</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/29/strawberry-tuna-salad/"><img   src="http://greenlitebites.com/images/2013/04/20130429_strawberry_Tuna2-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Strawberry Tuna Salad" /></a></p> <p class="RSSexcerpt">I know they aren’t in season yet locally, but the strawberries in my grocery store smelled amazing! I couldn’t pass them up and I don’t regret it one bit. It’s like a little prequel to summer. I can’t wait!</p>
<p class="RSSexcerpt">I decided to make tuna salad&hellip; <a href="http://greenlitebites.com/2013/04/29/strawberry-tuna-salad/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/04/29/strawberry-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Quick Broccoli Pasta Salad</title>
		<link>http://greenlitebites.com/2013/04/24/quick-broccoli-pasta-salad/</link>
		<comments>http://greenlitebites.com/2013/04/24/quick-broccoli-pasta-salad/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 02:41:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23308</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/24/quick-broccoli-pasta-salad/"><img   src="http://greenlitebites.com/images/2013/04/20130424_broccoli_pasta_salad5-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="My Dinner Plate Tonight!" /></a></p> <p class="RSSexcerpt">I&#8217;m in desperate need of a good grocery shopping. The past two weekends I&#8217;ve been out of town and it&#8217;s thrown my whole schedule out of whack.</p>
<p class="RSSexcerpt">I have no fresh vegetables in the house, the few fruits in my basket are quickly approaching&hellip; <a href="http://greenlitebites.com/2013/04/24/quick-broccoli-pasta-salad/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bigger Lunch/More Leftover</title>
		<link>http://greenlitebites.com/2013/04/23/bigger-lunchmore-leftover/</link>
		<comments>http://greenlitebites.com/2013/04/23/bigger-lunchmore-leftover/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 13:30:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=23265</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/23/bigger-lunchmore-leftover/"><img   src="http://greenlitebites.com/images/2013/04/20130422-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130422" /></a></p> <p class="RSSexcerpt"></p>

Leftover Chicken Tender with Honey Mustard dipping sauce
Granola
Cherry Yogurt
Carrots
Clementine
Water

What Came Home?
<p class="RSSexcerpt"></p>
<p class="RSSexcerpt">I&#8217;ve been trying to send the 7 year old to school with bigger lunches and more options because, well, he eats like&hellip; <a href="http://greenlitebites.com/2013/04/23/bigger-lunchmore-leftover/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The “Oh-These-Are-GOOD” Turkey Burgers</title>
		<link>http://greenlitebites.com/2013/04/19/the-oh-these-are-good-turkey-burgers/</link>
		<comments>http://greenlitebites.com/2013/04/19/the-oh-these-are-good-turkey-burgers/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 22:29:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=22976</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/19/the-oh-these-are-good-turkey-burgers/"><img   src="http://greenlitebites.com/images/2013/04/20130419_turkeyBurgers08-596x396.jpg" class="attachment-post-thumbnail wp-post-image" alt="Finished Turkey Burgers" /></a></p> <p class="RSSexcerpt">My first post since the new design! The past few days have been stressful to say the least. I never thought my site would get so big! Currently, GreenLiteBites has over 950 posts, 22,000 comments, and some recipes like the <a title="Banana Oatmeal Cups with Chocolate Chips" href="http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/">Banana Oatmeal Cups</a>&hellip; <a href="http://greenlitebites.com/2013/04/19/the-oh-these-are-good-turkey-burgers/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/04/19/the-oh-these-are-good-turkey-burgers/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Roasted Rutabaga, Who Knew?</title>
		<link>http://greenlitebites.com/2013/04/16/roasted-rutabaga/</link>
		<comments>http://greenlitebites.com/2013/04/16/roasted-rutabaga/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 13:02:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Produce Picks]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[rutabaga]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10943</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/16/roasted-rutabaga/"><img   src="http://greenlitebites.com/images/2013/04/20130415_rutabaga5.jpg" class="attachment-post-thumbnail wp-post-image" alt="Roasted Rutabaga on the Grill" /></a></p> <p class="RSSexcerpt">No, really. <em>Who knew? </em></p>
<p class="RSSexcerpt">I&#8217;ve never, ever eaten a rutabaga. I honestly had no idea what they were and really, their large, ugly, bulbous appearance didn&#8217;t entice me in the least.</p>
<p class="RSSexcerpt">I mean, look at it. It&#8217;s not very appetizing! &hellip; <a href="http://greenlitebites.com/2013/04/16/roasted-rutabaga/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>Cabbage, Feta and Pear Salad</title>
		<link>http://greenlitebites.com/2013/04/12/cabbage-feta-pear-salad/</link>
		<comments>http://greenlitebites.com/2013/04/12/cabbage-feta-pear-salad/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:44:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10932</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/12/cabbage-feta-pear-salad/"><img   src="http://greenlitebites.com/images/2013/04/20130410_cabbagePearSalad3.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130410_cabbagePearSalad3" /></a></p> <p class="RSSexcerpt"> I&#8217;ve made this salad twice since creating and photographing it. I wanted to share it so badly I&#8217;m so mad it&#8217;s taken me this long to get it up on the site! It&#8217;s so tasty in that <em>I-cant-believe-these-few-ingredients-go-so-good-together</em>&hellip; <a href="http://greenlitebites.com/2013/04/12/cabbage-feta-pear-salad/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/04/12/cabbage-feta-pear-salad/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Using Leftovers: Cheesy Twice-Baked Potato</title>
		<link>http://greenlitebites.com/2013/04/10/cheesy-twice-baked-potato/</link>
		<comments>http://greenlitebites.com/2013/04/10/cheesy-twice-baked-potato/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:34:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Leftover Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10920</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/10/cheesy-twice-baked-potato/"><img   src="http://greenlitebites.com/images/2013/04/20130225_Cheesy_potato5.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130225_Cheesy_potato5" /></a></p> <p class="RSSexcerpt">I&#8217;ve been wanting to post this idea for WEEKS! It&#8217;s been so long I almost forgot about it which is not like me. Normally I&#8217;m a cook-and-post kind of blogger. I like to post while everything&#8217;s still fresh in my brain because&hellip; <a href="http://greenlitebites.com/2013/04/10/cheesy-twice-baked-potato/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/04/10/cheesy-twice-baked-potato/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Return from Spring Break</title>
		<link>http://greenlitebites.com/2013/04/08/return-from-spring-break/</link>
		<comments>http://greenlitebites.com/2013/04/08/return-from-spring-break/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:36:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10913</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/08/return-from-spring-break/"><img   src="http://greenlitebites.com/images/2013/04/20130408.jpg" class="attachment-post-thumbnail wp-post-image" alt="" /></a></p> <p class="RSSexcerpt"></p>

Whole-grain Ritz/Triscuits with The Laughing Cow and Turkey Pepperoni
Red bell pepper slices
Apple, cut
Cashews
Water
Snack: Pretzels and dried apricots (not pictured)

What Came Home?
<p class="RSSexcerpt"></p>
<p class="RSSexcerpt">Let me explain the uneaten apple because it is yet another&hellip; <a href="http://greenlitebites.com/2013/04/08/return-from-spring-break/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Quick Apple-Walnut-Cheese Salad</title>
		<link>http://greenlitebites.com/2013/04/04/apple-walnut-cheese-salad/</link>
		<comments>http://greenlitebites.com/2013/04/04/apple-walnut-cheese-salad/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 23:15:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10884</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/04/04/apple-walnut-cheese-salad/"><img   src="http://greenlitebites.com/images/2013/04/20130404_apple_Salad1.jpg" class="attachment-post-thumbnail wp-post-image" alt="" /></a></p> <p class="RSSexcerpt">I’m so sorry. I feel like I&#8217;ve been neglecting GreenLiteBites. I&#8217;ve been cooking and eating, I swear! I&#8217;ve even snapped a few shots of ideas that simply haven’t made it to the site yet.</p>
<p class="RSSexcerpt">My absence is partially do <a href="http://theunworldlytravelers.com/2013/04/the-7-year-old's-spring-break-staycation-day-1/" target="_blank">The 7-Year-Old’s</a>&hellip; <a href="http://greenlitebites.com/2013/04/04/apple-walnut-cheese-salad/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/04/04/apple-walnut-cheese-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Easter Spinach Salad</title>
		<link>http://greenlitebites.com/2013/03/30/easter-spinach-salad/</link>
		<comments>http://greenlitebites.com/2013/03/30/easter-spinach-salad/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 03:38:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10874</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/30/easter-spinach-salad/"><img   src="http://greenlitebites.com/images/2013/03/20130330_easter_salad4.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130330_easter_salad4" /></a></p> <p class="RSSexcerpt">It&#8217;s Easter Eve! </p>
<p class="RSSexcerpt">Or &quot;Preaster&quot; as we call it. </p>
<p class="RSSexcerpt">I have a houseful of family and a fridgeful of food. </p>
<p class="RSSexcerpt">Life is good. </p>
<p class="RSSexcerpt">:) </p>
<p class="RSSexcerpt">Today I made my traditional Easter dinner of pork loin, asparagus, and baked potatoes&#8230; </p>
<p class="RSSexcerpt" align="center"></p>
<p class="RSSexcerpt">I&#8217;m not sure&hellip; <a href="http://greenlitebites.com/2013/03/30/easter-spinach-salad/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/03/30/easter-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Grapefruit Quinoa</title>
		<link>http://greenlitebites.com/2013/03/27/grapefruit-quinoa/</link>
		<comments>http://greenlitebites.com/2013/03/27/grapefruit-quinoa/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 17:47:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10807</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/27/grapefruit-quinoa/"><img   src="http://greenlitebites.com/images/2013/03/20130327_grapefruit_quinoa7.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130327_grapefruit_quinoa7" /></a></p> <p class="RSSexcerpt">I’ve been a bad pantry stocker this past week.  I just didn&#8217;t have it in me to hit the grocery store on the weekend resulting in no milk, no eggs, and no bread.</p>
<p class="RSSexcerpt">Even my stash of fresh fruits and vegetables was reduced to a browning banana, &hellip; <a href="http://greenlitebites.com/2013/03/27/grapefruit-quinoa/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/03/27/grapefruit-quinoa/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Using Leftovers: Easy Pulled Pork</title>
		<link>http://greenlitebites.com/2013/03/25/easy-pulled-pork/</link>
		<comments>http://greenlitebites.com/2013/03/25/easy-pulled-pork/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 01:11:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Leftover Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10791</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/25/easy-pulled-pork/"><img   src="http://greenlitebites.com/images/2013/03/20130325_pulledpork8.jpg" class="attachment-post-thumbnail wp-post-image" alt="20130325_pulledpork8" /></a></p> <p class="RSSexcerpt">A few days ago I made <a href="http://greenlitebites.com/2013/03/18/pork-loin-dinner/" target="_blank">The 6-Ingredient, Family-Approved, Pork Loin Dinner</a> purposefully with 2 pork loins so I would have leftovers. Having extra cooked protein makes a second meal that much easier. You can just serve it as is with different sides&hellip; <a href="http://greenlitebites.com/2013/03/25/easy-pulled-pork/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/03/25/easy-pulled-pork/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Making Banana Almond Oat Pancakes [video]</title>
		<link>http://greenlitebites.com/2013/03/21/banana-almond-oat-pancakes-video/</link>
		<comments>http://greenlitebites.com/2013/03/21/banana-almond-oat-pancakes-video/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 01:02:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10701</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/21/banana-almond-oat-pancakes-video/"><img   src="http://greenlitebites.com/images/2013/03/Screen-Shot-2013-03-21-at-8.55.57-PM.png" class="attachment-post-thumbnail wp-post-image" alt="Screen Shot 2013-03-21 at 8.55.57 PM" /></a></p> <p class="RSSexcerpt">I’ve been wanting to record this video for weeks and it just never seemed like the right time. Finally I just bit the bullet and did it. Little Bean was AWESOME! The perfect helper and taste tester! </p>
<p class="RSSexcerpt"><a href="http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/" target="_blank">This complete recipe is already online, Click</a>&hellip; <a href="http://greenlitebites.com/2013/03/21/banana-almond-oat-pancakes-video/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/03/21/banana-almond-oat-pancakes-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thankfully He Likes them Mushy!</title>
		<link>http://greenlitebites.com/2013/03/20/thankfully-he-likes-them-mushy/</link>
		<comments>http://greenlitebites.com/2013/03/20/thankfully-he-likes-them-mushy/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:34:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10689</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/20/thankfully-he-likes-them-mushy/"><img   src="http://greenlitebites.com/images/2013/03/201303141.jpg" class="attachment-post-thumbnail wp-post-image" alt="" /></a></p> <p class="RSSexcerpt"></p>

Whole Grain Ritz, cream cheese and Ham
Red bell pepper slices
Cubed cantaloupe
Oreo yogurt
water
Snack: Blueberry cereal bar

What Came Home?
<p class="RSSexcerpt"></p>
<p class="RSSexcerpt">Since he left a cracker, I was able to see how mushy the Ritz get in the lunch box. I asked him if they are&hellip; <a href="http://greenlitebites.com/2013/03/20/thankfully-he-likes-them-mushy/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6-Ingredient, Family-Approved, Pork Loin Dinner</title>
		<link>http://greenlitebites.com/2013/03/18/pork-loin-dinner/</link>
		<comments>http://greenlitebites.com/2013/03/18/pork-loin-dinner/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 02:51:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[11 WWP]]></category>
		<category><![CDATA[14 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[pork loin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10676</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/18/pork-loin-dinner/"><img   src="http://greenlitebites.com/images/2013/03/20130318_pork_loin15.jpg" class="attachment-post-thumbnail wp-post-image" alt="Featured Image - Pork Loin Dinner" /></a></p> <p class="RSSexcerpt">I thought it would be fun to invite you into my kitchen for dinner tonight. With 6 ingredients and 45 minutes I made a total family pleaser. Well, overall &#8212; the 2-year-old still hasn&#8217;t realized the awesomeness that are Brussels &hellip; <a href="http://greenlitebites.com/2013/03/18/pork-loin-dinner/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Using Leftovers: Cheesy Smashed Cauliflower</title>
		<link>http://greenlitebites.com/2013/03/14/cheesy-smashed-cauliflower/</link>
		<comments>http://greenlitebites.com/2013/03/14/cheesy-smashed-cauliflower/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 15:38:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Leftover Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10641</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/14/cheesy-smashed-cauliflower/"><img   src="http://greenlitebites.com/images/2013/03/20130314_smashed_cauliflower1.jpg" class="attachment-post-thumbnail wp-post-image" alt="" /></a></p> <p class="RSSexcerpt">I’ve been really trying to get in the habit of cooking extra specifically for the leftover potential. It makes 1-2 dinners that much easier throughout the week. So when cauliflower was on sale I picked up 2 heads and roasted them both a few days&hellip; <a href="http://greenlitebites.com/2013/03/14/cheesy-smashed-cauliflower/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
		<wfw:commentRss>http://greenlitebites.com/2013/03/14/cheesy-smashed-cauliflower/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>My Certosa-Inspired Cabbage Salad</title>
		<link>http://greenlitebites.com/2013/03/11/certosa-cabbage-salad/</link>
		<comments>http://greenlitebites.com/2013/03/11/certosa-cabbage-salad/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:05:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=10613</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2013/03/11/certosa-cabbage-salad/"><img   src="http://greenlitebites.com/images/2013/03/20130306_cabbageSalad3.jpg" class="attachment-post-thumbnail wp-post-image" alt="Certosa-Inspired Salad Featured Image" /></a></p> <p class="RSSexcerpt">I didn’t post much about my trip to Italy here on GreenLiteBites &#8212; most posts were reserved for <a href="http://TheUnworldlyTravelers.com" target="_blank">TheUnworldlyTravelers</a> and <a href="http://JustRoni.com" target="_blank">JustRoni</a>. Here I like to archive my home kitchen adventures.</p>
<p class="RSSexcerpt">Surprisingly, I didn’t immediately come back&hellip; <a href="http://greenlitebites.com/2013/03/11/certosa-cabbage-salad/" class="read_more">Read the rest of this post <span class=\"meta-nav\">&raquo;&raquo;</span></a></p>]]></description>
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