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	<title>GreenLiteBites</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Two Cheese Tuna Melt Wrap</title>
		<link>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/</link>
		<comments>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:26:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9002</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/"><img src="http://greenlitebites.com/resources/2012/20120514_tuna_melt.jpg" alt="A Two Cheese Tuna Melt Wrap " title="A Two Cheese Tuna Melt Wrap " class="thumb" /></a> <div class="RSSexcerpt"> 
  I've never had a tuna melt. Is that weird? 
  I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. 
  Then I realized.. hey.. why does tuna salad have [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Warm Brussels Sprout and Couscous Salad</title>
		<link>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/</link>
		<comments>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:13:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8992</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/"><img src="http://greenlitebites.com/resources/2012/20120510_BrusselsSproutSalad.jpg" alt="Warm Brussels Sprout and Couscous Salad" title="Warm Brussels Sprout and Couscous Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. 
  That was all the catalyst I needed.:) 
  I decided to use a slice of real bacon to add flavor and little fat that would help saut&eacute; the sprouts. I'm trying [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Crafty!</title>
		<link>http://greenlitebites.com/2012/05/08/hes-crafty-school-lunch-idea/</link>
		<comments>http://greenlitebites.com/2012/05/08/hes-crafty-school-lunch-idea/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:21:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8976</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/08/hes-crafty-school-lunch-idea/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120502.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  PB&J on a Whole Grain Sandwich Thin
  Leftover Roasted Broccoli
 2 Clementines 
CapriSun
  Water


What Came Home?




So you may or may not know, I run a juice free household. That way I can let the kids (OMG now I have 2) have it when we go out and they see it as [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/08/hes-crafty-school-lunch-idea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cheesy Garden Vegetable Burger</title>
		<link>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/</link>
		<comments>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:00:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8969</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/"><img src="http://greenlitebites.com/resources/2012/20120507_burger.jpg" title="Cheesy Garden Vegetable Burger" alt="Cheesy Garden Vegetable Burger" class="thumb" /></a> <div class="RSSexcerpt"> 
  WOW was this good. 
  I mean seriously good. 
  It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. 
  
  It was this recipe on Allrecipes.com that inspired [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Arnold Palmer-ish Green Tea</title>
		<link>http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/</link>
		<comments>http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:00:30 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[0 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[splenda]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8959</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/"><img src="http://greenlitebites.com/resources/2012/20120503_arnoldpalmer.jpg" alt="Arnold Palmer-ish Green Tea" title="Arnold Palmer-ish Green Tea" class="thumb" /></a> <div class="RSSexcerpt"> 
  I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. 
  Today was one of those days. 
  I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Leftover Pizza with a Side of Pride</title>
		<link>http://greenlitebites.com/2012/05/03/leftover-pizza-2/</link>
		<comments>http://greenlitebites.com/2012/05/03/leftover-pizza-2/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:51:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8952</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/03/leftover-pizza-2/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120430.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  2 Slices of Leftover Pizza
  Fresh Green Beans
 2 Clementines 
  Water


What Came Home?




I'm so proud of my Little Guy and this lunch box is a small microcosm of why. We love our pizza but eating fruits and vegetables are good for us. He gets it. I mean he REALLY gets [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/03/leftover-pizza-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Homemade Chicken &amp; Corn Soup</title>
		<link>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/</link>
		<comments>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:43:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8938</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/"><img src="http://greenlitebites.com/resources/2012/20120425_chicken_corn_soup.jpg" title="Homemade Chicken &#038; Corn Soup" alt="Homemade Chicken &#38; Corn Soup" class="thumb"></a> <div class="RSSexcerpt"> The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. 
I also picked up a few ears of corn from the grocery store. They aren't in season [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I was *THIS* Close to Giving In</title>
		<link>http://greenlitebites.com/2012/05/01/feeding-a-toddler/</link>
		<comments>http://greenlitebites.com/2012/05/01/feeding-a-toddler/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:54:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Baby Food Adventures]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8945</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/01/feeding-a-toddler/"><img src="http://greenlitebites.com/resources/BabyFoodPhotos/20120402_beef4.jpg" alt="feeding a toddler 1" title="feeding a toddler 1" /></a> <div class="RSSexcerpt"> 

I'm trying hard, REAL HARD, to feed Little Bean what we eat at dinner. That's it. End of story. Case closed. 

 I make chicken, broccoli and noodles. He gets chicken, broccoli and noodles. I make hamburgers, beans and corn. He gets hamburger, beans and corn. 

It sounds so easy, right? 

Yet my mom worry [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/01/feeding-a-toddler/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pirate Bootaay!</title>
		<link>http://greenlitebites.com/2012/04/30/pirate-bootaay/</link>
		<comments>http://greenlitebites.com/2012/04/30/pirate-bootaay/#comments</comments>
		<pubDate>Tue, 01 May 2012 01:31:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8933</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/30/pirate-bootaay/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120426.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  2 Hard Boiled Eggs
  A Pile of Pirate Booty
 Red Bell Pepper
  Strawberries
  Water


What Came Home?




We've become big fans of Pirate's Booty. It's made with corn and rice and has a pretty short ingredient list. I, honestly, put it in his lunch of desperation. Apparently he liked it. :) </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/30/pirate-bootaay/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili Pizza</title>
		<link>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/</link>
		<comments>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:32:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8925</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/"><img src="http://greenlitebites.com/resources/2012/20120424_chilipizza.jpg" alt="Vegetarian Chili Pizza" title="Vegetarian Chili Pizza" class="thumb" /></a> <div class="RSSexcerpt"> 
  Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors.
  I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beans, Beans, They&#8217;re Good for Your Heart&#8230;</title>
		<link>http://greenlitebites.com/2012/04/26/school-lunch-idea-beans/</link>
		<comments>http://greenlitebites.com/2012/04/26/school-lunch-idea-beans/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:42:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8915</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/26/school-lunch-idea-beans/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120423.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover homemade pizza on whole wheat crust (click here to see the fun shape I made)
  2 Clementines 
 Carrots and Celery Sticks
  Kidney Beans
  Water


What Came Home?






Little Bean, the 1 year old, will eat any bean. ANY. It's kind of funny. Chickpeas, cannellini, lima, black, pinto, it doesn't matter. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/26/school-lunch-idea-beans/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Canned Salmon Burgers</title>
		<link>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/</link>
		<comments>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:28:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8908</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/23/canned-salmon-burgers/"><img src="http://greenlitebites.com/resources/2012/20120420_salmonBurger.jpg" alt="Canned Salmon Burgers" title="Canned Salmon Burgers" class="thumb" /></a> <div class="RSSexcerpt"> 
  I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! 
  I think most of my problem stems from not having all the ingredients listed and, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fresh, Canned but NOT Cruncy</title>
		<link>http://greenlitebites.com/2012/04/23/fresh-canned-but-not-cruncy/</link>
		<comments>http://greenlitebites.com/2012/04/23/fresh-canned-but-not-cruncy/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:09:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8903</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/23/fresh-canned-but-not-cruncy/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120420.jpg" alt="School Lunch Ideas" width="500" height="333" /></a> <div class="RSSexcerpt"> 

  2 Hard Boiled Eggs
  Fresh cut pineapple
 Crunchy Green Beans
  Dry "Awesome" Cereal AKA Barbara's Bakery Shredded Spoonfuls
  Water


What Came Home?




Ok, first, we absolutely love Barbara's Bakery Shredded Spoonfuls so much so that we call it "Awesome Cereal." Not kidding. 
 

Second, the green beans. Both myself and my kids [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/23/fresh-canned-but-not-cruncy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>First Ever GreenLiteBites Live!</title>
		<link>http://greenlitebites.com/2012/04/19/greenlitebites-live/</link>
		<comments>http://greenlitebites.com/2012/04/19/greenlitebites-live/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:28:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8859</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/19/greenlitebites-live/"><img src="http://greenlitebites.com/resources/2012/20120417_GLB_Live.jpg" alt="" title="spreecast" class="thumb" /></a> <div class="RSSexcerpt"> Join me (and the kids) tonight as I attempt, yes ATTEMPT, cooking dinner live on camera. On the menu will be some kind of chicken rice concoction. I'm purposely winging it to show you it's possible to make dinner, in a pinch, while entertaining kids, from freezer to plate in about 1/2 hour. This is [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/19/greenlitebites-live/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Save Recipes, New Newsletter and GreenLiteBites Live!</title>
		<link>http://greenlitebites.com/2012/04/19/save-recipes-new-newsletter-and-greenlitebites-live/</link>
		<comments>http://greenlitebites.com/2012/04/19/save-recipes-new-newsletter-and-greenlitebites-live/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:23:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8874</guid>
		<description><![CDATA[<a a href="http://greenlitebites.com/2012/04/19/save-recipes-new-newsletter-and-greenlitebites-live/"><img src="http://greenlitebites.com/wp-content/uploads/2012/04/saverecipe.jpg" alt="" title="saverecipe" class="thumb" /></a>
 <div class="RSSexcerpt"> SO MANY FUN ANNOUNCEMENTS! 

OK, sorry, just had to scream that right up front. Now on to the news...

1. Saving Recipes!

First of all, I’m excited to let you all know about a new feature here at GreenLiteBites. You’ll notice that I've added a Save Recipe button to each recipe post (top right and bottom left,) [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/19/save-recipes-new-newsletter-and-greenlitebites-live/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pepperoni Pizza Rice</title>
		<link>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/</link>
		<comments>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:41:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[turkey pepperoni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8850</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/"><img src="http://greenlitebites.com/resources/2012/20120417_pizza_rice.jpg" alt="Pepperoni Pizza Rice" title="Pepperoni Pizza Rice" class="thumb" /></a> <div class="RSSexcerpt"> 
  Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. 
  I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>PB&amp;J on a Bun</title>
		<link>http://greenlitebites.com/2012/04/16/pbj-on-a-bun/</link>
		<comments>http://greenlitebites.com/2012/04/16/pbj-on-a-bun/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:01:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8844</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/16/pbj-on-a-bun/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120412.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  PB&J on a Whole Wheat Hamburger Bun
  Fresh Sugar Snap Peas
 Cocoa Roasted Almonds
  Dried Apricots
  Water


What Came Home?




He ate about half. Not bad for a kid who doesn't naturally like PB or sandwiches. Frankly, I was just out of ideas and thought a sandwich on a bun would work. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/16/pbj-on-a-bun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pineapple Bun</title>
		<link>http://greenlitebites.com/2012/04/15/the-pineapple-bun/</link>
		<comments>http://greenlitebites.com/2012/04/15/the-pineapple-bun/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 01:49:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8829</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/15/the-pineapple-bun/"><img src="http://greenlitebites.com/resources/2012/20120415_grilled_pineapple_bun.jpg" alt="The Pineapple Bun" title="The Pineapple Bun" class="thumb" /></a> <div class="RSSexcerpt"> 
  This isn't a recipe just an idea I had to share. I can't believe how good it was!
  I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/15/the-pineapple-bun/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>&#8220;It Was for Dessert&#8221;</title>
		<link>http://greenlitebites.com/2012/04/12/it-was-for-for-dessert/</link>
		<comments>http://greenlitebites.com/2012/04/12/it-was-for-for-dessert/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 04:05:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8813</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/12/it-was-for-for-dessert/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120411.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  2 Hard Boiled Eggs Leftover from Easter
  Strawberries
 Carrots
  Triscuits Thin Crisps and a small package of Easter Candy (for dessert)
  Water


What Came Home?




I can hardly believe this myself...
I told him to pick out a piece of Easter candy for his lunch "for dessert."

He dug through his basket and smiled [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/12/it-was-for-for-dessert/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Spicy Chopped Kidney Bean Salad</title>
		<link>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/</link>
		<comments>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:36:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8806</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/"><img src="http://greenlitebites.com/resources/2012/20120411_kidney_bean_salad.jpg" title="Spicy Chopped Kidney Bean Salad" alt="Spicy Chopped Kidney Bean Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things&hellip;
  Cheese,
  Beans,
  and Avocado. 
  No, really. Look...
  
  It's my go to meal for him so I find myself with beans and avocado readily available. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Back from Spring Break!</title>
		<link>http://greenlitebites.com/2012/04/10/back-from-spring-break/</link>
		<comments>http://greenlitebites.com/2012/04/10/back-from-spring-break/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 02:45:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8800</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/10/back-from-spring-break/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120410.jpg" alt="School Lunch Ideas" class="thumb" /><a> <div class="RSSexcerpt"> 

  Leftover Chicken and Broccoli from take-out we got yesterday
  Leftover fried rice
 Peanuts
  Cut Watermelon
  Juice "Box"

  Water



What Came Home?




Sorry for the short hiatus! I should have warned you we were on Spring Break. 
I don't normally have juice laying around but this was the last of what we [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/10/back-from-spring-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 2 Minute Breakfast &#8211; Mug Egg Video</title>
		<link>http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/</link>
		<comments>http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 01:58:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8790</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/"><img src="http://greenlitebites.com/resources/2012/20120409_mug_egg.jpg" title="The 2 Minute Breakfast - Mug Egg Video" alt="The 2 Minute Breakfast - Mug Egg Video" class="thumb" /></a> <div class="RSSexcerpt"> 
  I recorded this after my Saturday morning workout and before my house was bombarded with family members for Easter. 
  I put the quick instructions below the video and provided nutritional information for the way I prepared them. Mug eggs won't replace my morning omelet but when in you're in a hurry [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Laughing Cow 7 Layer Mexican Wrap</title>
		<link>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/</link>
		<comments>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:01:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8783</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/"><img src="http://greenlitebites.com/resources/2012/20120403_wrap.jpg" alt="The Laughing Cow 7 Layer Mexican Wrap" title="The Laughing Cow 7 Layer Mexican Wrap" class="thumb" /></a> <div class="RSSexcerpt"> 
  You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? 
  Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Roni&#8217;s Beef Stew, Yes, BEEF Stew</title>
		<link>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/</link>
		<comments>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:56:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[11 WWPP]]></category>
		<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8764</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/"><img src="http://greenlitebites.com/resources/2012/20120402_beefstew.jpg" alt="Roni's Beef Stew, Yes, BEEF Stew" title="Roni's Beef Stew, Yes, BEEF Stew" class="thumb" /></a> <div class="RSSexcerpt"> 
  If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. 
  I don't have a beef with beef (omg The Husband [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Green Orange Mango Smoothie</title>
		<link>http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/</link>
		<comments>http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 01:52:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8749</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/"><img src="http://greenlitebites.com/resources/2012/20120330_green_Smoothie.jpg" alt="Green Orange Mango Smoothie" title="Green Orange Mango Smoothie" class="thumb" /></a> <div class="RSSexcerpt"> 
  I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. 
  Last year I posted an &quot;Elastic Approach&quot; to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
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