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	<title>GreenLiteBites</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Ixnay on the Ickenchay Egslay</title>
		<link>http://greenlitebites.com/2012/02/08/ixnay-the-ickenchay-egslay/</link>
		<comments>http://greenlitebites.com/2012/02/08/ixnay-the-ickenchay-egslay/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:33:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8403</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/08/ixnay-the-ickenchay-egslay/ "><img src="http://greenlitebites.com/resources/2012/_lunch/20120207.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover Chicken Leg
  Peeled Clementine 
 Leftover Roasted Brussels Sprouts
  Triscuits 
  Water



What Came Home?




Well, he didn't throw anything away! That's a good sign. 
I asked him why he didn't eat any chicken and he said he didn't feel like it.  
hmpf. Ok, then.  I really cant complain, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/08/ixnay-the-ickenchay-egslay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea and Cucumber Salad with Dried Cherries and Cheese</title>
		<link>http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/</link>
		<comments>http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:48:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8412</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/ "><img src="http://greenlitebites.com/resources/2012/20120208_cheesecherries.jpg" alt="Chickpea and Cucumber Salad with Dried Cherries and Cheese" title="Chickpea and Cucumber Salad with Dried Cherries and Cheese" class="thumb" /></a> <div class="RSSexcerpt"> 

  I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously&hellip; good! 
  The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Egg Yolk Omelet &#8211;Sorta</title>
		<link>http://greenlitebites.com/2012/02/07/egg-yolk-omelet-sorta/</link>
		<comments>http://greenlitebites.com/2012/02/07/egg-yolk-omelet-sorta/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:57:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Baby Food Adventures]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8391</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/07/egg-yolk-omelet-sorta/"><img src="http://greenlitebites.com/resources/BabyFoodPhotos/20111215_eggyolk09.jpg" alt="Baby Food: Egg Yolk Omelet" class="thumb" /></a> <div class="RSSexcerpt"> 



Did you know that eggs contain, in varying amounts, almost every essential vitamin and mineral needed by humans as well as several other beneficial food components*? Now that’s what I’m looking for in a baby food!


I introduced Little Bean to the egg yolk a little while ago and it didn’t go quite as I expected, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/07/egg-yolk-omelet-sorta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Suspiciously Empty Lunch Box</title>
		<link>http://greenlitebites.com/2012/02/06/a-suspiciously-empty-lunch-box/</link>
		<comments>http://greenlitebites.com/2012/02/06/a-suspiciously-empty-lunch-box/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:51:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8382</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/06/a-suspiciously-empty-lunch-box/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120206.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover Whole Grain curly pasta with a bit of homemade sauce, a splash of parmesan cheese and a few turkey sausage slices. 
  1/2 of a whole grain sandwich thin
 Red Pepper pieces
  Fresh strawberries and blueberries
  Water



What Came Home?




VERY Suspicious! Especially considering the two containers have been switched. I'm [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/06/a-suspiciously-empty-lunch-box/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Won Ton Nacho Bites</title>
		<link>http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/</link>
		<comments>http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:03:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[refried beans]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8375</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/"><img src="http://greenlitebites.com/resources/2012/20120205_wontonnacho.jpg" title="Won Ton Nacho Bites" alt="Won Ton Nacho Bites" class="thumb" /></a> <div class="RSSexcerpt"> 

  If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. 
  I made these today to have  a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. 
  Why? 
  Because he's strange like [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Braised Tilapia with Kale and Stewed Tomatoes</title>
		<link>http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/</link>
		<comments>http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:48:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[stewed tomatoes]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8367</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/"><img src="http://greenlitebites.com/resources/2012/20120203_tilapiaKale.jpg" alt="Braised Tilapia with Kale and Stewed Tomatoes" title="Braised Tilapia with Kale and Stewed Tomatoes" class="thumb" /></a> <div class="RSSexcerpt"> 
  If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. 
  I'm [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>They Really Are Oblivious, Aren&#8217;t They?</title>
		<link>http://greenlitebites.com/2012/02/03/they-really-are-oblivious-arent-they/</link>
		<comments>http://greenlitebites.com/2012/02/03/they-really-are-oblivious-arent-they/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:50:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8358</guid>
		<description><![CDATA[<a href=""><img src="http://greenlitebites.com/resources/2012/_lunch/201200201.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Whole Grain Ritz with a side of turkey pepperoni and rolled deli ham
  Cubed Mango
 Yogurt Smoothie
  Pepper Strips
  Water



What Came Home?




I thought I'd be all clever using the silverware compartment to hold the peppers. I mentioned it to him in the morning and I'm pretty sure he gave me [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/03/they-really-are-oblivious-arent-they/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Creamy Pumpkin For Baby</title>
		<link>http://greenlitebites.com/2012/02/01/creamy-pumpkin-for-baby/</link>
		<comments>http://greenlitebites.com/2012/02/01/creamy-pumpkin-for-baby/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:56:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Baby Food Adventures]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8352</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/01/creamy-pumpkin-for-baby/"><img src="http://greenlitebites.com/resources/BabyFoodPhotos/20111212_pumpkin04.jpg" alt="Baby Food: Creamy Pumpkin" class="thumb" /></a> <div class="RSSexcerpt"> 



Pumpkins ROCK! Heck, all winter squashes do, and all of them make great baby food.
According to NutritionData.com, pumpkins are:

  a good source of Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Riboflavin, Potassium, Copper and Manganese.

That’s a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/01/creamy-pumpkin-for-baby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thanks for the Honey Mustard McDonald&#8217;s</title>
		<link>http://greenlitebites.com/2012/01/31/thanks-for-the-honey-mustard-mcdonalds/</link>
		<comments>http://greenlitebites.com/2012/01/31/thanks-for-the-honey-mustard-mcdonalds/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:12:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8345</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/31/thanks-for-the-honey-mustard-mcdonalds/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120130.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover Chicken breast in chunks
  Strawberries
 Canned Green Beans
  Goldfish S'mores
  Water



What Came Home?




I have the husband trained to bring home extra Honey Mustard when he goes to McDonald's. It works wonders to get kids to eat homemade chicken! ;) 


He ate most of everything! Leaving just a few nibbles [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/31/thanks-for-the-honey-mustard-mcdonalds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mexican Style Portobello Mushroom Pizza</title>
		<link>http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/</link>
		<comments>http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:29:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8334</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/"><img src="http://greenlitebites.com/resources/2012/20120130_PortabelloPizza.jpg" title="Mexican Style Portobello Mushroom Pizza" alt="Mexican Style Portobello Mushroom Pizza" class="thumb" /></a> <div class="RSSexcerpt"> 
  I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?)
  The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>2 Leftover Lunch Ideas No &#8220;What Came Home&#8221;</title>
		<link>http://greenlitebites.com/2012/01/28/2-leftover-lunch-ideas/</link>
		<comments>http://greenlitebites.com/2012/01/28/2-leftover-lunch-ideas/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:00:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8320</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/28/2-leftover-lunch-ideas/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120123.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover Pork Loin cut into chunks with a side of BBQ sauce for dipping.
  Snow Peas
 Mango Cubes
  VitaCake
  Water



What Came Home?
Not much but I forgot to take a picture! :(
Instead you get another idea I don't have an "after" picture of. I don't know what happened this week? I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/28/2-leftover-lunch-ideas/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Green Julius (AKA Orange Vanilla Smoothie)</title>
		<link>http://greenlitebites.com/2012/01/26/orange-vanilla-smoothie/</link>
		<comments>http://greenlitebites.com/2012/01/26/orange-vanilla-smoothie/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:37:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8306</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/26/orange-vanilla-smoothie/ "><img src="http://greenlitebites.com/resources/2012/20120126_orangevanilla.jpg" alt="A Green Julius (AKA Orange Vanilla Smoothe)" title="A Green Julius (AKA Orange Vanilla Smoothe)" class="thumb" /></a> <div class="RSSexcerpt"> 
  The other day I found myself craving an Orange Julius. Are they as popular as I think they are?
  Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/26/orange-vanilla-smoothie/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Super Light Western Egg White Sandwich with a side of Green Peppers</title>
		<link>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/</link>
		<comments>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:25:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8296</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/ "><img src="http://greenlitebites.com/resources/2012/20120125_westernEggWhite.jpg" alt="Super Light Western Egg White Sandwich with a side of Green Peppers" title="Super Light Western Egg White Sandwich with a side of Green Peppers" class="thumb" /></a> <div class="RSSexcerpt"> 
  So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. 
  This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! 
  The trick to making [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Leftover Pizza!</title>
		<link>http://greenlitebites.com/2012/01/25/leftover-pizza/</link>
		<comments>http://greenlitebites.com/2012/01/25/leftover-pizza/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:09:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8291</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/25/leftover-pizza/ "><img src="http://greenlitebites.com/resources/2012/_lunch/20120120.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover pizza on whole grain crust with baby spinach
  Snapea Crisps
 Leftover roasted broccoli
  orange segments
  Water



What Came Home?


So proud of him for for attacking the broccoli and orange first. It just makes me smile. :)
 </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/25/leftover-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Egg Muffin and Yolk Omelet for Baby [video]</title>
		<link>http://greenlitebites.com/2012/01/20/egg-muffin-video/</link>
		<comments>http://greenlitebites.com/2012/01/20/egg-muffin-video/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:04:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8279</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/20/egg-muffin-video/ "><img src="http://greenlitebites.com/resources/2012/_videos/20120120_EggMuffin.jpg" class="thumb" /></a> <div class="RSSexcerpt"> I had such high hopes for this video. I set up a secondary camera to shoot the stove top and planned to edit and splice the two clips together. Exciting right?! &lt;- ok so I'm a geek.  
I imported the video only to find that it stopped recording right after I put the eggs [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/20/egg-muffin-video/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Raw Kale Salad with Feta and Dried Cranberries</title>
		<link>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/</link>
		<comments>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:55:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[red onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8266</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/ "><img src="http://greenlitebites.com/resources/2012/20120117_kalesalad.jpg" title="Raw Kale Salad with Feta and Dried Cranberries" alt="Raw Kale Salad with Feta and Dried Cranberries" class="thumb" /></a> <div class="RSSexcerpt"> 
  A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. 
  I was immediately intrigued. 
  So far I've only [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Quinoa with Applesauce and Yogurt for Baby</title>
		<link>http://greenlitebites.com/2012/01/17/quinoa-applesauce-yogurt-babyfood/</link>
		<comments>http://greenlitebites.com/2012/01/17/quinoa-applesauce-yogurt-babyfood/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:46:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Baby Food Adventures]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8260</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/17/quinoa-applesauce-yogurt-babyfood/"><img src="http://greenlitebites.com/resources/BabyFoodPhotos/20111130_quinoa20.jpg" alt="Baby Food: Banana Blueberry Pudding" class="thumb"></a> <div class="RSSexcerpt"> 



I'm fairly new to quinoa. It definitely wasn't something I grew up with. I didn't even know it existed until a few years ago.
  WHFood.com lists quinoa in their top World’s Healthiest Food list because it’s high in protein, magnesium, iron and it’s low in calories. One half cup cooked has about 110 calories, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/17/quinoa-applesauce-yogurt-babyfood/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Leftovers Again</title>
		<link>http://greenlitebites.com/2012/01/17/leftovers-again/</link>
		<comments>http://greenlitebites.com/2012/01/17/leftovers-again/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:14:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8254</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/17/leftovers-again/ "><img src="http://greenlitebites.com/resources/2012/_lunch/20120112.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  Leftover Fish Sticks with ketchup
  Aussie Apple (apple cut and put back together with rubber band to prevent browning)
 Carrots
  Blueberry Yogurt
  Water



What Came Home?


I have a soft spot for fish sticks and serve them 1-2 times a month. It's also the only way I can get fish in Little [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/17/leftovers-again/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Creamy Chicken and Mushrooms with Peas</title>
		<link>http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/</link>
		<comments>http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:57:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8233</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/ "><img src="http://greenlitebites.com/resources/2012/20120116_chickenMushrooms.jpg" title="Creamy Chicken and Mushrooms with Peas" alt="Creamy Chicken and Mushrooms with Peas" class="thumb" /></a> <div class="RSSexcerpt"> 

  I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash and Avocado Burrito</title>
		<link>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/</link>
		<comments>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:19:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8209</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/ "><img src="http://greenlitebites.com/resources/2012/20120111_squashburrito.jpg" title="Spaghetti Squash and Avocado Burrito" alt="Spaghetti Squash and Avocado Burrito" class="thumb" /></a> <div class="RSSexcerpt"> 
  I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! 
  Anyway, I'm getting sidetracked. So I'm sitting there staring [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Quick Lunch &#8211; Empty Box!</title>
		<link>http://greenlitebites.com/2012/01/12/quick-lunch-empty-box/</link>
		<comments>http://greenlitebites.com/2012/01/12/quick-lunch-empty-box/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:13:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8219</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/12/quick-lunch-empty-box/"><img src="http://greenlitebites.com/resources/2012/_lunch/20120111.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  3 mini bell peppers
  Walnuts
 Snapea Crisps
  Grammy Sammy Sandwich Bar, Cocoa Graham & Banana Yogurt
  Water



What Came Home?


Not only did I forget to make his lunch the night before I was scrambling on what to put in it. This was at the end of my shopping week and all [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/12/quick-lunch-empty-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parsnips for Lunch YAY!</title>
		<link>http://greenlitebites.com/2012/01/11/parsnips-for-lunch-yay/</link>
		<comments>http://greenlitebites.com/2012/01/11/parsnips-for-lunch-yay/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:34:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8202</guid>
		<description><![CDATA[<a href=""><img src="http://greenlitebites.com/resources/2012/_lunch/20120110.jpg" alt="School Lunch Ideas" class="thumb" /></a> <div class="RSSexcerpt"> 

  2 Hard Boiled Eggs and 1/2 of a whole grain and flax sandwich thin
  raw parsnips and carrots
 Orange segments
  1 ring ding (like a chocolate covered cupcake)
  Water



What Came Home?


We are knew parsnip fans. He likes them raw! I prefer them roasted. Click here to see us try them [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/11/parsnips-for-lunch-yay/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Crescent Roll Ups</title>
		<link>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/</link>
		<comments>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[crescent rolls]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8184</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/"><img src="http://greenlitebites.com/resources/2012/20120107_HamCheeseRollUps.jpg" title="Ham and Cheese Crescent Roll Ups" alt="Ham and Cheese Crescent Roll Ups" class="thumb" /></a> <div class="RSSexcerpt"> 
  It's post holiday season. You know what that means? 
  Leftover Crescent rolls to experiment with! 
  Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Simply Roasted Parsnips with Carrots</title>
		<link>http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/</link>
		<comments>http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:06:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWPP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[parsnips]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8171</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/ "><img src="http://greenlitebites.com/resources/2012/20120105_parsnips.jpg" title="Simply Roasted Parsnips with Carrots" alt="Simply Roasted Parsnips with Carrots"  class="thumb"  /></a> <div class="RSSexcerpt"> 
  Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right?
  The truth is, I'm obsessed. I found myself [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Banana Blueberry “Pudding&#8221;</title>
		<link>http://greenlitebites.com/2012/01/05/banana-blueberry-pudding-baby-food/</link>
		<comments>http://greenlitebites.com/2012/01/05/banana-blueberry-pudding-baby-food/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:19:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Baby Food Adventures]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7556</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/05/banana-blueberry-pudding-baby-food/"><img src="http://greenlitebites.com/resources/BabyFoodPhotos/20111121_pudding09.jpg" alt="Baby Food: Banana Blueberry “Pudding”" width="500" height="333"></a> <div class="RSSexcerpt"> 

Did you know one-fifth of a medium avocado, or a one-ounce serving, has 50 calories and contributes nearly 20 vitamins and minerals, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 8% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene (According [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/05/banana-blueberry-pudding-baby-food/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

