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	<title>GreenLiteBites &#187; Site News</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>July is ATHENOS Feta Cheese Month!</title>
		<link>http://greenlitebites.com/2010/06/30/athenos-feta-cheese-month/</link>
		<comments>http://greenlitebites.com/2010/06/30/athenos-feta-cheese-month/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:56:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2219</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2010/06/30/athenos-feta-cheese-month/">July is ATHENOS Feta Cheese Month on GreenLiteBites!</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://greenlitebites.com/resources/2010/athenos/athenosFeta.jpg" alt="July is ATHENOS Feta Cheese Month!  " width="200" height="348" class="right" />One thing you need to know about me&#8230; I LOVE a challenge. So when <a href="http://www.athenos.com/">ATHENOS</a> asked if I was interested in becoming a Spokesblogger for their Make a Change for the Feta campaign and coming up with 18 Feta Cheese ideas for the month of July, I was immediately interested. </p>
<p>Here&#8217;s the thing&#8230; I rarely eat Feta and I don&#8217;t think I&#8217;m alone here. I mean like it. I get it on my wraps at work all the time. I just never really thought about fun ways to use it at home. </p>
<p>Well, that&#8217;s all about to change! <span id="more-2219"></span>I have a fridge full of feta and at least a dozen ideas in my head. I honestly can NOT wait to get started tomorrow. I love the idea of having a goal for the next few weeks&#8230; it gets my creative juices pumping!</p>
<p>In addition to my recipe ideas I&#8217;ll be doing a giveaway every Friday! The giveaway will include ATHENOS Feta coupons a free month membership to Lifetime Fitness, and other goodies to be announced. I&#8217;ll have a picture of the prize pack this Friday for our first one. </p>
<p>Below are some more details about the campaign. </p>
<p>Oh! and keep an eye out for me on the <a href="http://www.facebook.com/Athenos">ATHENOS Fan Page</a>! They will be showcasing my ideas along with the other Spokesbloggers.</p>
<p> MAN! This is going to be fun! :) I&#8217;ll be back tomorrow with my first idea&#8230; take one guess what I&#8217;ll be tackling&#8230; I&#8217;ll give you a hint.. I&#8217;m addicted to it. ;)</p>
<p><a href="http://greenlitebites.com/tag/feta-cheese/">Keep an eye on this page to see all my feta cheese ideas.</a></p>
<dl class="dlhighlight">
<dt>What is ATHENOS Feta?</dt>
<dd>ATHENOS Feta is a white, crumbly cheese made exclusively from pasteurized milk. It has a rich, tangy flavor that ranges in texture from soft to semi-dry and can be used on anything from salads to pizza and pasta dishes. ATHENOS Feta is available in both large chunk and crumbled varieties and 11 different flavors.</dd>
<dt>What does Make a Change for the Feta mean?</dt>
<dd>Make a Change for the Feta is a call to action: Make a simple change in how you top your salads and enjoy more flavors with fewer calories. ATHENOS Feta cheese naturally has one-third less fat and 30 percent fewer calories than cheddar.</dd>
<dt>Who are the other ATHENOS Make a Change for the Feta spokesbloggers?</dt>
<dd>
<ul>
<li><a href="http://coconutlime.blogspot.com">Coconut &amp; Lime</a></li>
<li><a href="http://goodlifeeats.com">Goodlife {eats}</a></li>
<li><a href="http://twopeasandtheirpod.com">Two Peas and Their Pod</a></li>
<li><a href="http://eatliverun.com">Eat Live Run</a></li>
<li><a href="http://www.healthytippingpoint.com/">Healthy Tipping Point</a></li>
<li><a href="http://carrotsncake.com">Carrots &lsquo;N&rsquo; Cake</a></li>
<li><a href="http://ourbestbites.com">Our Best Bites</a></li>
<li><a href="http://wearenotmartha.com">We are not Martha</a></li>
<li><a href="http://rhodeygirltests.com">RhodeyGirl Tests </a></li>
</ul>
</dd>
<dt>How did I become involved with ATHENOS Make a Change for the Feta and &ldquo;Summer Salad Month&rdquo; as a spokesblogger?</dt>
<dd>I partnered with ATHENOS Feta and became a Make a Change for the Feta spokesblogger because I believe in eating delicious food and trying new things are a part of a balanced lifestyle. It&#8217;s all about small changes, right? I hope to inspire you to try something new and possibly something a little lighter then your current cheese choice.</dd>
<dt>How does ATHENOS Feta compare nutritionally to other cheeses?</dt>
<dd>ATHENOS Feta naturally has one-third less fat and 30 percent fewer calories per serving than cheddar cheese. Plus, ATHENOS Feta offers 6 grams of protein per serving.</dd>
<dt>Does ATHENOS Feta have more sodium than other cheeses?</dt>
<dd>ATHENOS Feta has similar sodium content to other soft crumbly cheese (roughly 390mg). Because of its bold flavor, ATHENOS Feta can enhance the flavor of a dish in place of adding traditional table salt. It also can be used in smaller servings than the recommended serving size to add a touch of flavor to favorite dishes.</dd>
<dt>Is ATHENOS Feta a low-fat cheese?</dt>
<dd>While ATHENOS Feta is available in reduced-fat and fat-free varieties, traditional ATHENOS Feta is not a low fat cheese. ATHENOS Feta naturally has one-third less fat and 30 percent fewer calories than cheddar cheese, however.</dd>
<dt>Where can you find ATHENOS Feta cheese?</dt>
<dd>You can find ATHENOS Feta cheese nationwide in the specialty cheese section of most local grocery store or supermarket chains. </dd>
</dl>
<p><small><b>FULL DISCLOSURE</b>: I have partnered with ATHENOS Feta&nbsp;to serve as one of ATHENOS Change for the Feta Bloggers. I am compensated for my time commitment to the program, which includes blogging about my cooking experiences with ATHENOS Feta. I have also been compensated for the food purchased for my Change for the Feta creations. However, my opinions are entirely my own and I have not been paid to publish positive comments.</small></p>
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		<slash:comments>27</slash:comments>
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		<title>Welcome CNN Readers!</title>
		<link>http://greenlitebites.com/2009/11/08/welcome-cnn-readers/</link>
		<comments>http://greenlitebites.com/2009/11/08/welcome-cnn-readers/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:08:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1647</guid>
		<description><![CDATA[<p>Welcome CNN readers!</p>]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://greenlitebites.com/resources/2009/cnn.jpg" width="414" height="247" /></p>
<p>I&#8217;m a little late with this. partly because I was in a state of shock to be on the front page of CNN.com and partly because it didn&#8217;t occur to me until know to say hello. See I do most of my chatty blog posts over on <a href="http://RonisWEigh.com">Roni&#8217;s Weigh</a> and I try to stick with only food idea posts over here. But since 10,000 of you stopped by yesterday I thought it might be a good idea to break my own rule. :) <span id="more-1647"></span></p>
<p>While you&#8217;re here feel free to poke around, I have over 2 years of food ideas and you can visually search the archives by clicking here. </p>
<p>I should reemphasis, I am not a chef. I am not a dietician. I am simply a working mom trying to feed her family healthy food. </p>
<p>Thanks for stopping by! I also have a few other sites it&#8217;s you&#8217;re interested&#8230;</p>
<ul>
<li><a href="http://ronisweigh.com">Roni&#8217;s Weigh</a></li>
<li><a href="http://www.BlogToLose.com">BlogToLose</a></li>
<li><a href="http://skinnyminnymedia.com">SkinnyMinnyMedia</a>  </li>
<li><a href="http://fitbloggin.com/">FitBloggin&#8217;</a> </li>
</ul>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Shameless Plug and Ask for Help!</title>
		<link>http://greenlitebites.com/2008/10/24/shameless-plug-and-ask-for-help/</link>
		<comments>http://greenlitebites.com/2008/10/24/shameless-plug-and-ask-for-help/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:56:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[fun stuff]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=554</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2008/10/24/shameless-plug-and-ask-for-help/">Next Food Network Star Request</a></p>]]></description>
			<content:encoded><![CDATA[<p>I just posted this on <a href="http://ronisweigh.com">my weight loss blog, Roni&#8217;s Weigh</a> but I had to post here as this IS my food blog! :~) <span id="more-554"></span></p>
<blockquote><p>I hate to ask a favor but please, <a href="http://www.foodnetwork.com/the-next-food-network-star-season-5/package/index.html?pn=1&amp;pageref=Photo_Video-946948&amp;vw_arrange_order=DESC&amp;vw_sort_order=MOST_POPULAR#http://adsremote.scripps.com/html.ng/site=FOOD&amp;adtype=BIGBOX&amp;Pagepos=5&amp;syncid=8675312-PREROLL">PLEASE check out the video and if you feel so inclined leave a comment on their site </a>(there&#8217;s an area under the video). Maybe I can get their attention if it&#8217;s viewed a lot?? Right? I figure it&#8217;s worth a shot! RIGHT? :~) </p>
</blockquote>
<p>I tend to use Roni&#8217;s Weigh for personal news and stuff like this as I like to keep GreenLiteBites mostly about food. To me it&#8217;s my recipe archive. But I had to post this here for all my friends that may not read Roni&#8217;s Weigh. </p>
<p> ok, end shameless plug. :~P </p>
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		<slash:comments>9</slash:comments>
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		<title>Cook Book Requests!!</title>
		<link>http://greenlitebites.com/2008/07/11/cook-book-requests/</link>
		<comments>http://greenlitebites.com/2008/07/11/cook-book-requests/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 19:42:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[fun stuff]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/11/cook-book-requests/</guid>
		<description><![CDATA[<p>What do YOU want to see in the book?</p>]]></description>
			<content:encoded><![CDATA[<p>OK, a few people mentioned it and I think it&#8217;s a great idea! As you may or may not know, I&#8217;m working on cook book and I&#8217;m going on vacation. What do those two things have in common? Well&#8230; Since I can&#8217;t post this next week, I thought it would be fun to pose a question to keep you busy! ;~P</p>
<p>What  GLB recipes would you like to see in a book? </p>
<p>I&#8217;m thinking I&#8217;ll make it a reader&#8217;s choice type of thing. I&#8217;m not sure. Plus I&#8217;m having a hard time picking so I&#8217;d rather ask then make assumptions as to what recipes are book worthy. </p>
<p>So please, please, please comment away and give me your suggestions. I&#8217;d really appreciate it! </p>
<p>See you next week! (Although there may be a mid week surprise, you know I can&#8217;t miss a weekly video!) ;~P</p>
]]></content:encoded>
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		<slash:comments>45</slash:comments>
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		<title>Printing Recipes – Just a note!</title>
		<link>http://greenlitebites.com/2008/02/21/printing-recipes-%e2%80%93-just-a-note/</link>
		<comments>http://greenlitebites.com/2008/02/21/printing-recipes-%e2%80%93-just-a-note/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 04:13:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/21/printing-recipes-%e2%80%93-just-a-note/</guid>
		<description><![CDATA[I just wanted to write a quick note about printing my  recipes. I’ve been getting some comments and emails about adding a printer friendly  version. And I’m happy to say, I don’t have too! 
Let me explain….
I have a created this site to have a separate printing style  sheet. Which means if [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to write a quick note about printing my  recipes. I’ve been getting some comments and emails about adding a printer friendly  version. And I’m happy to say, I don’t have too! </p>
<p>Let me explain….</p>
<p>I have a created this site to have a separate printing style  sheet. Which means if you try and print any recipe/post it will print cleanly  with no images, ads or navigation. </p>
<p>So please, feel free to print away! </p>
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			<wfw:commentRss>http://greenlitebites.com/2008/02/21/printing-recipes-%e2%80%93-just-a-note/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Bloggy Award!</title>
		<link>http://greenlitebites.com/2008/02/06/bloggy-award/</link>
		<comments>http://greenlitebites.com/2008/02/06/bloggy-award/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 17:51:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/06/bloggy-award/</guid>
		<description><![CDATA[
I didn&#8217;t even realize I won a Bloggy Award last month!!


The Review was very complimentary and I appreciate it so much! I really work hard on this site and honestly, I call it my second child :~P
Thanks for the recognition guys! 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bloggyaward.com"><img src="http://bloggyaward.com/images/bloggyaward-badge-silver.gif" class="right" alt="Bloggy Award" /></a></p>
<p>I didn&#8217;t even realize I won a Bloggy Award last month!!
</p>
<p>
<a href="http://www.bloggyaward.com/food-and-drink/greenlitebites/">The Review</a> was very complimentary and I appreciate it so much! I really work hard on this site and honestly, I call it my second child :~P</p>
<p>Thanks for the recognition guys! </p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Open for Business!</title>
		<link>http://greenlitebites.com/2007/11/18/open-for-business/</link>
		<comments>http://greenlitebites.com/2007/11/18/open-for-business/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 04:15:10 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/18/open-for-business/</guid>
		<description><![CDATA[If you read my weight  loss blog you know I’ve been working my arse off on “the new food blog”. Well  HERE IT IS!
My goal was to have a better system to share and archive my  food ideas. I spent a lot of time on the design (both the visual and information) [...]]]></description>
			<content:encoded><![CDATA[<p>If you read <a href="http://weightwatchen.com/">my weight  loss blog</a> you know I’ve been working my arse off on “the new food blog”. Well  HERE IT IS!</p>
<p>My goal was to have a better system to share and archive my  food ideas. I spent a lot of time on the design (both the visual and information)  Right now the navigation and categorization may be overkill but as I add recipes,  it will make much more sense. I hope it serves us well. </p>
<p>Please peak around, let me know what you think and make  suggestions.  </p>
<p>I have and will be reposting some of my older ideas that you  may be familiar with but have no fear, new ideas are on the way! Like my <a href="http://greenlitebites.com/2007/11/18/thai-inspired-vegetable-soup/" title="Permanent Link to Thai Inspired Vegetable Soup">Thai Inspired Vegetable Soup</a> and <a href="http://greenlitebites.com/2007/11/15/simple-pumpkin-spice-mini-loaves/" title="Permanent Link to Simple Pumpkin Spice Mini-Loaves">Simple  Pumpkin Spice Mini-Loaves</a>!</p>
<p>*let’s out long sigh* It’s feels really good to throw this  out there.  I really hope you like it. </p>
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		<slash:comments>13</slash:comments>
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		<title>Under Contruction Welcome Message</title>
		<link>http://greenlitebites.com/2007/11/15/test/</link>
		<comments>http://greenlitebites.com/2007/11/15/test/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 04:37:30 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/test/</guid>
		<description><![CDATA[If you happened to stumble upon me, welcome! I&#8217;m still in the development stage you may experience some errors or interface changes. Right now I am using some of my older recipe ideas to test my navigation and such. I hope to be up and posting new ideas this Sunday! 
Thanks for Understanding!
Technorati Profile
]]></description>
			<content:encoded><![CDATA[<p>If you happened to stumble upon me, welcome! I&#8217;m still in the development stage you may experience some errors or interface changes. Right now I am using some of my older recipe ideas to test my navigation and such. I hope to be up and posting new ideas this Sunday! </p>
<p>Thanks for Understanding!</p>
<p><a href="http://technorati.com/claim/47g2fyu488" rel="me">Technorati Profile</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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