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	<title>GreenLiteBites &#187; Food Finds</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>Food Find: Farro</title>
		<link>http://greenlitebites.com/2012/05/18/food-find-farro/</link>
		<comments>http://greenlitebites.com/2012/05/18/food-find-farro/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:19:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9022</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/18/food-find-farro/"><img src="http://greenlitebites.com/resources/2012/20120517_farro6.jpg" alt="Italian Pearled Farro" class="thumb"></a> <div class="RSSexcerpt"> I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...] </div> ]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Food Find: Bulgur</title>
		<link>http://greenlitebites.com/2008/10/25/food-find-bulgur/</link>
		<comments>http://greenlitebites.com/2008/10/25/food-find-bulgur/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 01:22:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[bulgur]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=561</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/25/food-find-bulgur/"><img src="http://greenlitebites.com/resources/2008/finds/20081021_bulgur.jpg" alt="bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I admit it. I was scared to try Bulgur. I didn't even know what it really was? A grain? a special king of rice? What? WHAT? 
Geesh! Doesn't there seem to be so many new and crazy options in the whole grain department anymore. Right?

Don't get me wrong, I'm happy there is but it can [...] </div> ]]></description>
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		<slash:comments>28</slash:comments>
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		<title>Quinoa</title>
		<link>http://greenlitebites.com/2008/01/08/quinoa/</link>
		<comments>http://greenlitebites.com/2008/01/08/quinoa/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 04:13:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/08/quinoa/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/08/quinoa"><img src="http://greenlitebites.com/wp-content/uploads/2008/01/quinoa1.jpg" alt="quinoa" title="quinoa" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Qui-WHAT? 
That’s what I said to myself when I started seeing recipes  online using this unfamiliar grain. I never heard of it before this year. 
Researching a bit on the internet I discovered it’s a super  grain that’s apparently not a grain at all. It’s related to spinach! WHFood.com  lists quinoa in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/08/quinoa/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fruit Leather</title>
		<link>http://greenlitebites.com/2007/12/04/fruit-leather/</link>
		<comments>http://greenlitebites.com/2007/12/04/fruit-leather/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 02:58:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/04/fruit-leather/</guid>
		<description><![CDATA[When I was a kid, I would BEG my mom for <a href="http://en.wikipedia.org/wiki/Fruit_Roll-Ups">fruit rollups</a>. They  ranked right up there with <a href="http://en.wikipedia.org/wiki/Capri_Sun">Capri  Sun</a> for me.  Being in a “controlled  income” household both were considered ‘special’ treats for our lunch boxes. 
What is it about a flat, paper thin “slice” of “fruit”? I  loved those sweet sheets of sugary goodness, wrapping them around my index  finger and making it last for hours (was I the [...] <div class="RSSexcerpt"> When I was a kid, I would BEG my mom for fruit rollups. They  ranked right up there with Capri  Sun for me.  Being in a “controlled  income” household both were considered ‘special’ treats for our lunch boxes. 
What is it about a flat, paper thin “slice” of “fruit”? I  [...] </div> ]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Whole Grain Couscous</title>
		<link>http://greenlitebites.com/2007/11/27/whole-grain-couscous/</link>
		<comments>http://greenlitebites.com/2007/11/27/whole-grain-couscous/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 04:19:12 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[Other Catergories]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/27/whole-grain-couscous/</guid>
		<description><![CDATA[<a href="ttp://greenlitebites.com/2007/11/27/whole-grain-couscous/ "><img src="http://greenlitebites.com/wp-content/uploads/2007/11/couscous1.jpg" alt="couscous uncooked" class="thumb" /></a> <div class="RSSexcerpt"> Do you know what Couscous is? Wait, let’s back up, do you  know how to pronounce Koos-Koos? Well  I’ll be honest, I was a Couscous virgin until tonight.  I heard great things, versatile, light,  fluffy, easy, you name it, it was said about couscous. So when I came across a whole [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/27/whole-grain-couscous/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sweetener Options?</title>
		<link>http://greenlitebites.com/2007/11/26/sweetener-options/</link>
		<comments>http://greenlitebites.com/2007/11/26/sweetener-options/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 03:00:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/26/sweetener-options/</guid>
		<description><![CDATA[We are smack dab in the middle of baking season and I have a  ton of ideas for “greenlitebites” but I always struggle with sweetener  options.  Do I just suck it up and use  sugar?  There has to be a better option, no? 
First, let’s talk about sugar.  Once upon a time, I was a low carb fanatic.  I counted carbohydrates like a lunatic.  Known as the carb guru to my friends, [...] <div class="RSSexcerpt"> We are smack dab in the middle of baking season and I have a  ton of ideas for “greenlitebites” but I always struggle with sweetener  options.  Do I just suck it up and use  sugar?  There has to be a better option, no? 
First, let’s talk about sugar.  Once [...] </div> ]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Trader Joe’s Whole Grain Pizza Options</title>
		<link>http://greenlitebites.com/2007/11/20/trader-joes-whole-grain-pizza-options/</link>
		<comments>http://greenlitebites.com/2007/11/20/trader-joes-whole-grain-pizza-options/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 02:17:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/20/trader-joe%e2%80%99s-whole-grain-pizza-options/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/20/trader-joes-whole-grain-pizza-options/"><img src="http://greenlitebites.com/wp-content/uploads/2007/11/traderJoesPizza.jpg" alt="Trader Joe's homemade pizza" class="thumb" /></a> <div class="RSSexcerpt"> You know I have a soft spot for pizza, right?  I even talked about my pizza addiction  on my weight loss blog.  I’m not  kidding it’s bad, real bad. ;~) 
Being in my, ummmm, 30’s (OMG I’m in my 30’S) I come to the  realization that the love of pizza [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/20/trader-joes-whole-grain-pizza-options/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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