<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GreenLiteBites &#187; Ask Roni Q&amp;A</title>
	<atom:link href="http://greenlitebites.com/category/misc-posts/ask-roni-qa/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:14:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ask Roni: Feeding a Picky Kid?</title>
		<link>http://greenlitebites.com/2011/01/12/ask-roni-feeding-a-picky-kid/</link>
		<comments>http://greenlitebites.com/2011/01/12/ask-roni-feeding-a-picky-kid/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 12:46:38 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3750</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/12/ask-roni-feeding-a-picky-kid/"><img src="http://greenlitebites.com/resources/2010/20100911_leekkalesoupRyan.jpg" alt="Fresh From the Farm Vegetable Soup with Leeks and Kale - taste test" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Today I'm answering a question Becca asked about feeding a picky 4 year. 

  So you talk about your very picky husband and occasionally picky son. &nbsp;I will say that my husband is actually a very adventurous eater (as I have brought him to that point :). The issue is I have a VERY [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/12/ask-roni-feeding-a-picky-kid/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Sweetener Comparisons: Honey, Agave, Molasses, Sugar, Maple Syrup</title>
		<link>http://greenlitebites.com/2010/11/11/sweetener-comparisons-honey-agave-molasses-sugar-maple-syrup/</link>
		<comments>http://greenlitebites.com/2010/11/11/sweetener-comparisons-honey-agave-molasses-sugar-maple-syrup/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:52:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3472</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/11/sweetener-comparisons-honey-agave-molasses-sugar-maple-syrup/"><img src="http://greenlitebites.com/resources/2010/20101111_sweeteners.jpg" alt="Sweetener Comparisons: Honey, Agave, Molasses, Sugar, Maple Syrup" title="Sweetener Comparisons: Honey, Agave, Molasses, Sugar, Maple Syrup"  width="250" class="left" /></a> <div class="RSSexcerpt"> 

    I have heard a lot about agave nectar, and have a friend who makes delicious breakfast bars with it as a sweetener. I believe it is used to replace honey, and has a lower glycemic index. I was wondering whether you have used this sweetener, and also if you could explain [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/11/sweetener-comparisons-honey-agave-molasses-sugar-maple-syrup/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Ask Roni: What Camera Do I Use?</title>
		<link>http://greenlitebites.com/2010/10/18/ask-roni-what-camera-do-i-use/</link>
		<comments>http://greenlitebites.com/2010/10/18/ask-roni-what-camera-do-i-use/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 00:12:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2857</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/18/ask-roni-what-camera-do-i-use/"><img src="http://greenlitebites.com/resources/2010/videos/20101018_camera.jpg" width="150" class="thumb" title="Ask Roni: What Camera Do I Use?" /></a> <div class="RSSexcerpt"> Thought this question would be answered easier with a bit of show and tell. :) 
  The pictures on your blog always turn out so great... what kind of camera do you have?
 Teneill




Camera I use now ---&gt; Canon EOS Rebel T1i 15.1 MP CMOS Digital SLR Camera
Camera I used to use --&gt; Kodak [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/18/ask-roni-what-camera-do-i-use/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ask Roni: School Lunches</title>
		<link>http://greenlitebites.com/2010/08/18/ask-roni-school-lunches/</link>
		<comments>http://greenlitebites.com/2010/08/18/ask-roni-school-lunches/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:05:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2543</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2010/08/18/ask-roni-school-lunches/">Ask Roni: School Lunches</a></p> <div class="RSSexcerpt"> 
  I have 2 sons, one in preschool and one will be next September. I have to pack them snacks for school and I really don't want to keep relying on processed snack food for them. What kind of snacks do you give your little boy so he can avoid the processed food trap? [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/18/ask-roni-school-lunches/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Ask Roni: Baked Good Temptation</title>
		<link>http://greenlitebites.com/2010/03/11/ask-roni-baked-good-temptation/</link>
		<comments>http://greenlitebites.com/2010/03/11/ask-roni-baked-good-temptation/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:19:10 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1942</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2010/03/11/ask-roni-baked-good-temptation/">Ask Roni: Baked Good Temptation</a></p> <div class="RSSexcerpt"> 
  Hi Roni -- if you feel like you've gotten a few questions from Kathleen lately, well that's because you have. ha! Lots of questions lately -- I'm in the Weight Watchers, breastfeeding, working out ZONE right now...if only my 4-month-old could be in the sleeping thru the night zone...oh well...
    [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/11/ask-roni-baked-good-temptation/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ask Roni: Other Weight Watchers Friendly Recipe Sites</title>
		<link>http://greenlitebites.com/2010/01/14/ask-roni-other-weight-watchers-friendly-recipe-sites/</link>
		<comments>http://greenlitebites.com/2010/01/14/ask-roni-other-weight-watchers-friendly-recipe-sites/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 00:51:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1788</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2010/01/14/ask-roni-other-weight-watchers-friendly-recipe-sites/">Ask Roni: Other Weight Watchers Friendly Recipe Sites</a></p> <div class="RSSexcerpt"> 
  I was wondering if you knew of any other good web sites besides yours that includes WWP with their recipes. I never really stray from your site, but I decided that I want to loose weight but I can't afford to join Weight Watchers so I thought I would just go by a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/14/ask-roni-other-weight-watchers-friendly-recipe-sites/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Ask Roni Questions Answered</title>
		<link>http://greenlitebites.com/2009/08/08/ask-roni-questions-answered/</link>
		<comments>http://greenlitebites.com/2009/08/08/ask-roni-questions-answered/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 05:33:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1459</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/08/ask-roni/"><img src="http://greenlitebites.com/resources/2009/videos/24_askRoni.jpg" width="150" class="thumb" alt="Ask Roni Questions Answered" title="Ask Roni Questions Answered" /></a> <div class="RSSexcerpt"> This week I decided to answer a few reader questions. Topics include...

  Messy Kitchens
   My Take on Tofu
   Tips on Experimenting in the Kitchen 



 </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/08/ask-roni-questions-answered/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ask Roni: Cod Help!</title>
		<link>http://greenlitebites.com/2009/01/06/ask-roni-cod-help/</link>
		<comments>http://greenlitebites.com/2009/01/06/ask-roni-cod-help/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:36:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=865</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2009/01/06/ask-roni-cod-helpask-roni-cod-help/">Ask Roni: Cod Help!</a></p> <div class="RSSexcerpt">    
       

  Roni, I bought some frozen cod and attempted to bake it, put Mrs Dash on it..oh my it was horrible...texture was awful and it tasted well tasteless.  What can I do with this fish to make it edible?  I have another [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/06/ask-roni-cod-help/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How Many Attempt at Recipes Does it Take?</title>
		<link>http://greenlitebites.com/2008/12/13/ask-roni-how-many-attempt-at-recipes-does-it-take/</link>
		<comments>http://greenlitebites.com/2008/12/13/ask-roni-how-many-attempt-at-recipes-does-it-take/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 13:20:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=764</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2008/12/13/ask-roni-how-many-attempt-at-recipes-does-it-take/">Ask Roni: How Many Attempt at Recipes Does it Take?</a></p> <div class="RSSexcerpt"> 
  Hi Roni,
  I love your site and how you put your own spin on recipes.  I was wondering how long/many attempts does it usually take for you to get your recipe right?  I had an idea for oatmeal made overnight in the crock pot/slow-cooker, so that my husband could have [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/13/ask-roni-how-many-attempt-at-recipes-does-it-take/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ask Roni: Mincing Garlic</title>
		<link>http://greenlitebites.com/2008/09/26/ask-roni-mincing-garlic/</link>
		<comments>http://greenlitebites.com/2008/09/26/ask-roni-mincing-garlic/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 03:43:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=456</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2008/09/26/ask-roni-mincing-garlic/">Ask Roni: Mincing Garlic</a></p> <div class="RSSexcerpt"> 
  Hello!
    I have been following your website and trying out some cooking recently and I have been having a blast.  I never cook but I have found it to be fun!  I apologize if this is a question you have already answered, but do you have a suggestion [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/26/ask-roni-mincing-garlic/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Freezing Brown Rice</title>
		<link>http://greenlitebites.com/2008/09/17/ask-roni-freezing-brown-rice/</link>
		<comments>http://greenlitebites.com/2008/09/17/ask-roni-freezing-brown-rice/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 02:14:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[Just Tips]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=416</guid>
		<description><![CDATA[<p>Ask Roni - Freezing Brown Rice</p> <div class="RSSexcerpt"> 
  
    Hi Roni,
  Love your blog and GreenLiteBites. This is my 1st question to you ever but there are likely to be more!
  I'd like to cook brown rice more often but it just takes too long when I only want to do a quick dinner. Do you [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/17/ask-roni-freezing-brown-rice/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Stick-less Turkey Burgers?</title>
		<link>http://greenlitebites.com/2008/08/09/ask-roni-stick-less-turkey-burgers/</link>
		<comments>http://greenlitebites.com/2008/08/09/ask-roni-stick-less-turkey-burgers/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 03:04:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=225</guid>
		<description><![CDATA[<p><a href="http://greenlitebites.com/2008/08/09/ask-roni">Any tips on cooking your Southwest Turkey Burgers so so they don't fall apart?? </a></p> <div class="RSSexcerpt"> 
  Hi there, I tried your turkey burgers.  I love the flavor. I cooked mine is a le creuset grille pan but they totally stuck to the pan and I generously added olive oil to coat the pan. Any tips on cooking these so so they don't fall apart??  Thanks 
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/09/ask-roni-stick-less-turkey-burgers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Sweet vs White Potatoes</title>
		<link>http://greenlitebites.com/2008/07/26/ask-roni-sweet-vs-white-potatoes/</link>
		<comments>http://greenlitebites.com/2008/07/26/ask-roni-sweet-vs-white-potatoes/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 03:42:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/26/ask-roni-sweet-vs-white-potatoes/</guid>
		<description><![CDATA[ <p>I LOVE your site. Thanks so much. Nutritionally, what is the difference between white potatoes and sweet potatoes? I am trying to squash a family argument! ;~)</p> <div class="RSSexcerpt"> 
  I LOVE your site. Thanks so much. Nutritionally, what is the difference between white potatoes and sweet potatoes? I am trying to squash a family argument! ;~)

Funny you should ask! I just came across this write up on Cooking Light! 
I also know sweet potatoes rise blood sugar less then white and according [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/07/26/ask-roni-sweet-vs-white-potatoes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ask Roni Q&amp;A _v02 &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/06/11/ask-roni-qa-_v02/</link>
		<comments>http://greenlitebites.com/2008/06/11/ask-roni-qa-_v02/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 02:39:36 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/11/ask-roni-qa-_v02/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/11/ask-roni-qa-_v02/"><img src="http://greenlitebites.com/resources/2008/videos/AskRoni_v02.jpg" width="150" class="thumb" title="Ask Roni Q&#38;A _v02 - Video Post" alt="Ask Roni Q&#38;A _v02 - Video Post" /></a> <div class="RSSexcerpt"> I'm at the BEACH! 
I recorded this before I left but it took forever to upload for some stupid reason. So here I am on, on the boardwalk with the laptop chatting with my mom and friend.  I just got back from a run and I'm having a blast.  I hope you guys [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/11/ask-roni-qa-_v02/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kids and New Foods (The Foundation)</title>
		<link>http://greenlitebites.com/2008/06/06/kids-and-new-foods-the-foundation/</link>
		<comments>http://greenlitebites.com/2008/06/06/kids-and-new-foods-the-foundation/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 04:21:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/06/kids-and-new-foods-the-foundation/</guid>
		<description><![CDATA[
  My son is about the age of your son. How do you get him to try new foods? I wish my child ate as well as yours. Love the site!
  Rene


 Hi Rene! 
What a GREAT question! This topic is near and dear to my heart as I set a goal to NOT have a picky child and I&#8217;ve been blessed with just that. I don&#8217;t know if I have all the answers as not all kids [...] <div class="RSSexcerpt"> 
    My son is about the age of your son. How do you get him to try new foods? I wish my child ate as well as yours. Love the site!
  Rene
  
 Hi Rene! 

What a GREAT question! This topic is near and dear to my heart as I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/06/kids-and-new-foods-the-foundation/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Annoying Toddler</title>
		<link>http://greenlitebites.com/2008/05/20/the-annoying-toddler/</link>
		<comments>http://greenlitebites.com/2008/05/20/the-annoying-toddler/#comments</comments>
		<pubDate>Tue, 20 May 2008 19:18:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/20/the-annoying-toddler/</guid>
		<description><![CDATA[
Hi Ronnie
    I love all of what you do, but I cannot watch your videos any longer..  &#160;your son is adorable however&#8230;. can you get a babysitter&#8230; way too  distracting and somewhat annoying –I’m sorry to say this&#8230;I so wish you could  do your videos ALONE&#8230; &#160;thanks for understanding.. &#160;Best of luck to  you.


Patty, 

  I&#8217;m sorry to say, then stop watching.&#160; My blogs are an extension of my  life and [...] <div class="RSSexcerpt"> 
  Hi Ronnie
    I love all of what you do, but I cannot watch your videos any longer..  &nbsp;your son is adorable however.... can you get a babysitter... way too  distracting and somewhat annoying –I’m sorry to say this...I so wish you could  do your videos ALONE... &nbsp;thanks [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/20/the-annoying-toddler/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Ask Roni Q&amp;A _v01 &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/05/15/ask-roni-qa-_v01/</link>
		<comments>http://greenlitebites.com/2008/05/15/ask-roni-qa-_v01/#comments</comments>
		<pubDate>Thu, 15 May 2008 11:20:38 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/15/ask-roni-qa-_v01/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/15/ask-roni-qa-_v01/"><img src="http://greenlitebites.com/resources/2008/videos/AskRoni_v01.jpg" alt="video screen shot" title="Ask Roni Q&#038;A _v01 - Video Post" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This weeks video is a little bit different. I'm heading out of town friday for a couple of days and there was just no way I could squish in a cooking video before I left. Instead, I decided to do a some Q&amp;A with  questions I have received from the site. There are quite [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/15/ask-roni-qa-_v01/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Whole Wheat Flour</title>
		<link>http://greenlitebites.com/2008/05/11/ask-roni-whole-wheat-flour/</link>
		<comments>http://greenlitebites.com/2008/05/11/ask-roni-whole-wheat-flour/#comments</comments>
		<pubDate>Mon, 12 May 2008 04:27:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/11/ask-roni-whole-wheat-flour/</guid>
		<description><![CDATA[
Hi Roni,
    I am planning on making your pumpkin muffins this week, and so I was wondering&#8230;Are there general rules to follow when substituting regular flour for wheat flour in a recipe?  When you swap in wheat flour, does this change the amount of baking powder, liquid, or any other ingredients in the recipe?  I have family recipes for pumpkin bread and banana bread and I would love to learn how to make them healthier [...] <div class="RSSexcerpt"> 
  Hi Roni,
    I am planning on making your pumpkin muffins this week, and so I was wondering...Are there general rules to follow when substituting regular flour for wheat flour in a recipe?  When you swap in wheat flour, does this change the amount of baking powder, liquid, or any [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/11/ask-roni-whole-wheat-flour/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ask Roni Weighing Food</title>
		<link>http://greenlitebites.com/2008/05/07/ask-roni-weighing-food/</link>
		<comments>http://greenlitebites.com/2008/05/07/ask-roni-weighing-food/#comments</comments>
		<pubDate>Thu, 08 May 2008 02:19:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/07/ask-roni-weighing-food/</guid>
		<description><![CDATA[
I have tried searching the internets for this answer&#8230;but no dice. Do you measure food BEFORE or AFTER it is cooked? I  tested this with some ground turkey, and it was 4oz pre cooking, and then it shrunk to around 3 after cooking.
Thanks,
    Tara


This is a GREAT question.  I see a lot of people get confused over this.
The short answer is it depends! Either works as long as you use the correct nutritional info for [...] <div class="RSSexcerpt"> 
  I have tried searching the internets for this answer...but no dice. Do you measure food BEFORE or AFTER it is cooked? I  tested this with some ground turkey, and it was 4oz pre cooking, and then it shrunk to around 3 after cooking.
  Thanks,
    Tara


This is a GREAT [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/07/ask-roni-weighing-food/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Food Scales</title>
		<link>http://greenlitebites.com/2008/04/22/ask-roni-food-scales/</link>
		<comments>http://greenlitebites.com/2008/04/22/ask-roni-food-scales/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 04:41:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/22/ask-roni-food-scales/</guid>
		<description><![CDATA[
I&#8217;m interested in buying a food scale. &#160;What should I  look for as I shop for one?
    -Jennifer


Great question! I really can NOT live without my food scale.  I&#8217;ve had many in the past but the one that I use everyday was a gift I received  about 5 years ago from my mother-in-law (she always get&#8217;s the cool stuff). 

  She got me a <a href="http://www.amazon.com/gp/product/B0000YWUWW?ie=UTF8&#038;tag=roswewapas-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0000YWUWW">Salter 3001 5-Pound Elite Digital Kitchen Scale</a>. It&#8217;s [...] <div class="RSSexcerpt"> 
  I'm interested in buying a food scale. &nbsp;What should I  look for as I shop for one?
    -Jennifer


Great question! I really can NOT live without my food scale.  I&rsquo;ve had many in the past but the one that I use everyday was a gift I received  about [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/22/ask-roni-food-scales/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Measuring Pasta</title>
		<link>http://greenlitebites.com/2008/04/15/ask-roni-measuring-pasta/</link>
		<comments>http://greenlitebites.com/2008/04/15/ask-roni-measuring-pasta/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 20:36:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/15/ask-roni-measuring-pasta/</guid>
		<description><![CDATA[
How do you do your pasta measurements &#8211; such as in your <a href="http://greenlitebites.com/2008/03/28/quick-pepper-pasta/">latest video</a>,  how much is 2 ounces? Is that &#160;1/4 cup?
    -Erin


Hi Erin! 
That&#8217;s a good question. Sometimes I forget I&#8217;m a bit of a  scale freak! &#160;
I always weight my pasta dry on my <a href="http://www.amazon.com/gp/product/B0000YWUWW?ie=UTF8&#038;tag=roswewapas-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0000YWUWW">digital scale.</a> You can  weigh it in ounces or grams. Two ounces of dry pasta is about 57g. To be  honest, I have no [...] <div class="RSSexcerpt"> 
  How do you do your pasta measurements - such as in your latest video,  how much is 2 ounces? Is that &nbsp;1/4 cup?
    -Erin


Hi Erin! 
That&rsquo;s a good question. Sometimes I forget I&rsquo;m a bit of a  scale freak! &nbsp;
I always weight my pasta dry on my digital [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/15/ask-roni-measuring-pasta/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Light Quiche</title>
		<link>http://greenlitebites.com/2008/04/01/ask-roni-light-quiche/</link>
		<comments>http://greenlitebites.com/2008/04/01/ask-roni-light-quiche/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 01:01:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/01/ask-roni-light-quiche/</guid>
		<description><![CDATA[
Roni,
 I am looking for a light version of quiche to try to use up my leftover ham and  asparagus from Easter. Any ideas or can you point me in the right direction?  &#160;There has to be a way to make quiche a healthier dish.

  Michele


Hi Michele! 
Funny you should ask that! A few months ago I accepted a  challenge from my <a href="http://joysamazingjourney.blogspot.com/">online  buddy, Joyce</a>.  After mentioning I  wasn’t a quiche fan, [...] <div class="RSSexcerpt"> 
Roni,
 I am looking for a light version of quiche to try to use up my leftover ham and  asparagus from Easter. Any ideas or can you point me in the right direction?  &nbsp;There has to be a way to make quiche a healthier dish.
  Michele
  

Hi Michele! 
Funny you should [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/01/ask-roni-light-quiche/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ask Roni &#8211; Toddler Utensils</title>
		<link>http://greenlitebites.com/2008/03/28/ask-roni-toddler-utensils/</link>
		<comments>http://greenlitebites.com/2008/03/28/ask-roni-toddler-utensils/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 04:05:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/28/ask-roni-toddler-utensils/</guid>
		<description><![CDATA[Hey Roni,
What kind of knife does your son use in your cooking videos?  My 4 year old son loves to bake/cook and I want to get him one &#8211; is it just a plastic lettuce knife?

Thx&#8230;love your site, 
Christie


Hi Christie!

Thanks so much for your question! The knives he uses are actually part of a set  I purchased at Ikea. We LOVE them and I haven&#8217;t been able to find anything similar anywhere. Unfortunately, they aren&#8217;t available for purchase [...] <div class="RSSexcerpt"> Hey Roni,

What kind of knife does your son use in your cooking videos?  My 4 year old son loves to bake/cook and I want to get him one - is it just a plastic lettuce knife?

Thx...love your site, 
Christie


Hi Christie!

Thanks so much for your question! The knives he uses are actually part of a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/28/ask-roni-toddler-utensils/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

