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	<title>GreenLiteBites &#187; Food Photos</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Spinach and Farro Salad with Pinto Beans and Mozzarella</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/</link>
		<comments>http://greenlitebites.com/2012/05/21/spinach-farro-salad/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:59:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[10 WWPP]]></category>
		<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9037</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/21/spinach-farro-salad/ "><img src="http://greenlitebites.com/resources/2012/20120517_farro_salad3.jpg" title="Spinach and Farro Salad with Pinto Beans and Mozzarella " alt="Spinach and Farro Salad with Pinto Beans and Mozzarella " class="thumb" /></a> <div class="RSSexcerpt"> 
  Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! 
  I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/21/spinach-farro-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Two Cheese Tuna Melt Wrap</title>
		<link>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/</link>
		<comments>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:26:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9002</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/"><img src="http://greenlitebites.com/resources/2012/20120514_tuna_melt.jpg" alt="A Two Cheese Tuna Melt Wrap " title="A Two Cheese Tuna Melt Wrap " class="thumb" /></a> <div class="RSSexcerpt"> 
  I've never had a tuna melt. Is that weird? 
  I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. 
  Then I realized.. hey.. why does tuna salad have [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Warm Brussels Sprout and Couscous Salad</title>
		<link>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/</link>
		<comments>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:13:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8992</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/"><img src="http://greenlitebites.com/resources/2012/20120510_BrusselsSproutSalad.jpg" alt="Warm Brussels Sprout and Couscous Salad" title="Warm Brussels Sprout and Couscous Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. 
  That was all the catalyst I needed.:) 
  I decided to use a slice of real bacon to add flavor and little fat that would help saut&eacute; the sprouts. I'm trying [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cheesy Garden Vegetable Burger</title>
		<link>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/</link>
		<comments>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:00:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8969</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/"><img src="http://greenlitebites.com/resources/2012/20120507_burger.jpg" title="Cheesy Garden Vegetable Burger" alt="Cheesy Garden Vegetable Burger" class="thumb" /></a> <div class="RSSexcerpt"> 
  WOW was this good. 
  I mean seriously good. 
  It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. 
  
  It was this recipe on Allrecipes.com that inspired [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Arnold Palmer-ish Green Tea</title>
		<link>http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/</link>
		<comments>http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:00:30 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[0 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[splenda]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8959</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/"><img src="http://greenlitebites.com/resources/2012/20120503_arnoldpalmer.jpg" alt="Arnold Palmer-ish Green Tea" title="Arnold Palmer-ish Green Tea" class="thumb" /></a> <div class="RSSexcerpt"> 
  I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. 
  Today was one of those days. 
  I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/03/arnold-palmer-ish-green-tea/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Homemade Chicken &amp; Corn Soup</title>
		<link>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/</link>
		<comments>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:43:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8938</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/"><img src="http://greenlitebites.com/resources/2012/20120425_chicken_corn_soup.jpg" title="Homemade Chicken &#038; Corn Soup" alt="Homemade Chicken &#38; Corn Soup" class="thumb"></a> <div class="RSSexcerpt"> The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. 
I also picked up a few ears of corn from the grocery store. They aren't in season [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili Pizza</title>
		<link>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/</link>
		<comments>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:32:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8925</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/"><img src="http://greenlitebites.com/resources/2012/20120424_chilipizza.jpg" alt="Vegetarian Chili Pizza" title="Vegetarian Chili Pizza" class="thumb" /></a> <div class="RSSexcerpt"> 
  Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors.
  I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Canned Salmon Burgers</title>
		<link>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/</link>
		<comments>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:28:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8908</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/23/canned-salmon-burgers/"><img src="http://greenlitebites.com/resources/2012/20120420_salmonBurger.jpg" alt="Canned Salmon Burgers" title="Canned Salmon Burgers" class="thumb" /></a> <div class="RSSexcerpt"> 
  I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! 
  I think most of my problem stems from not having all the ingredients listed and, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Pepperoni Pizza Rice</title>
		<link>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/</link>
		<comments>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:41:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[turkey pepperoni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8850</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/"><img src="http://greenlitebites.com/resources/2012/20120417_pizza_rice.jpg" alt="Pepperoni Pizza Rice" title="Pepperoni Pizza Rice" class="thumb" /></a> <div class="RSSexcerpt"> 
  Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. 
  I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Pineapple Bun</title>
		<link>http://greenlitebites.com/2012/04/15/the-pineapple-bun/</link>
		<comments>http://greenlitebites.com/2012/04/15/the-pineapple-bun/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 01:49:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8829</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/15/the-pineapple-bun/"><img src="http://greenlitebites.com/resources/2012/20120415_grilled_pineapple_bun.jpg" alt="The Pineapple Bun" title="The Pineapple Bun" class="thumb" /></a> <div class="RSSexcerpt"> 
  This isn't a recipe just an idea I had to share. I can't believe how good it was!
  I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/15/the-pineapple-bun/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Spicy Chopped Kidney Bean Salad</title>
		<link>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/</link>
		<comments>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:36:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8806</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/"><img src="http://greenlitebites.com/resources/2012/20120411_kidney_bean_salad.jpg" title="Spicy Chopped Kidney Bean Salad" alt="Spicy Chopped Kidney Bean Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things&hellip;
  Cheese,
  Beans,
  and Avocado. 
  No, really. Look...
  
  It's my go to meal for him so I find myself with beans and avocado readily available. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The 2 Minute Breakfast &#8211; Mug Egg Video</title>
		<link>http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/</link>
		<comments>http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 01:58:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8790</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/"><img src="http://greenlitebites.com/resources/2012/20120409_mug_egg.jpg" title="The 2 Minute Breakfast - Mug Egg Video" alt="The 2 Minute Breakfast - Mug Egg Video" class="thumb" /></a> <div class="RSSexcerpt"> 
  I recorded this after my Saturday morning workout and before my house was bombarded with family members for Easter. 
  I put the quick instructions below the video and provided nutritional information for the way I prepared them. Mug eggs won't replace my morning omelet but when in you're in a hurry [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/09/breakfast-mug-egg-video/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Laughing Cow 7 Layer Mexican Wrap</title>
		<link>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/</link>
		<comments>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:01:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8783</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/"><img src="http://greenlitebites.com/resources/2012/20120403_wrap.jpg" alt="The Laughing Cow 7 Layer Mexican Wrap" title="The Laughing Cow 7 Layer Mexican Wrap" class="thumb" /></a> <div class="RSSexcerpt"> 
  You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? 
  Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Roni&#8217;s Beef Stew, Yes, BEEF Stew</title>
		<link>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/</link>
		<comments>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:56:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[11 WWPP]]></category>
		<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8764</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/"><img src="http://greenlitebites.com/resources/2012/20120402_beefstew.jpg" alt="Roni's Beef Stew, Yes, BEEF Stew" title="Roni's Beef Stew, Yes, BEEF Stew" class="thumb" /></a> <div class="RSSexcerpt"> 
  If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. 
  I don't have a beef with beef (omg The Husband [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Green Orange Mango Smoothie</title>
		<link>http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/</link>
		<comments>http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 01:52:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8749</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/"><img src="http://greenlitebites.com/resources/2012/20120330_green_Smoothie.jpg" alt="Green Orange Mango Smoothie" title="Green Orange Mango Smoothie" class="thumb" /></a> <div class="RSSexcerpt"> 
  I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. 
  Last year I posted an &quot;Elastic Approach&quot; to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/01/green-orange-mango-smoothie/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Roasted Vegetable Feast!</title>
		<link>http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/</link>
		<comments>http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:04:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8741</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/"><img src="http://greenlitebites.com/resources/2012/20120328_roasted_vegetables.jpg" alt="A Roasted Vegetable Feast! " title="A Roasted Vegetable Feast!" class="thumb" /></a> <div class="RSSexcerpt"> 
  The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why?
  Ok, not here to husband bash.. really.. I'm not! 
  I'm here [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tilapia and Tomato Packets with Couscous</title>
		<link>http://greenlitebites.com/2012/03/23/tilapia-tomato-couscous/</link>
		<comments>http://greenlitebites.com/2012/03/23/tilapia-tomato-couscous/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:30:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8707</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/23/tilapia-tomato-couscous/ "><img src="http://greenlitebites.com/resources/2012/20120322_tilapia_foil.jpg" alt="Tilapia and Tomato Packets with Couscous" title="Tilapia and Tomato Packets with Couscous" class="thumb" /></a> <div class="RSSexcerpt"> 
  I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! 
  Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/23/tilapia-tomato-couscous/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Spicy Sweet Potato and Black Bean Chili with Avocado</title>
		<link>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/</link>
		<comments>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:10:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8687</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/"><img src="http://greenlitebites.com/resources/2012/20120319_sweetpotatochili.jpg" alt="Spicy Sweet Potato and Black Bean Chili with Avocado" title="Spicy Sweet Potato and Black Bean Chili with Avocado" class="thumb" /></a> <div class="RSSexcerpt"> 
  This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sweet Cinnamon and Pear Chicken Wrap</title>
		<link>http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/</link>
		<comments>http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 01:20:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8674</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/ "><img src="http://greenlitebites.com/resources/2012/20120318_cinnamon_chicken_wrap.jpg" alt="Sweet Cinnamon and Pear Chicken Wrap" title="Sweet Cinnamon and Pear Chicken Wrap" class="thumb"  /></a> <div class="RSSexcerpt"> 
  Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries &amp; Cream, Garden Vegetable and my favorite&hellip;
  
  Cinnamon. It's a sweet wedge of creamy goodness! 
  Today I decided to use my new favorite flavor [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ginger Roasted Chicken</title>
		<link>http://greenlitebites.com/2012/03/15/ginger-roasted-chicken/</link>
		<comments>http://greenlitebites.com/2012/03/15/ginger-roasted-chicken/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 03:11:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[just ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[whole chicken]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8658</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/15/ginger-roasted-chicken/"><img src="http://greenlitebites.com/resources/2012/20120313_roasted_chicken.jpg" alt="Ginger Roasted Chicken" title="Ginger Roasted Chicken" class="thumb" /></a> <div class="RSSexcerpt"> 
  Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. 
 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/15/ginger-roasted-chicken/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Homemade Veg-ed Out Manwich (Sloppy Joes)</title>
		<link>http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/</link>
		<comments>http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 02:50:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8638</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/"> <img src="http://greenlitebites.com/resources/2012/20120312_sloppyJoes.jpg" alt="Homemade Veg-ed Out Manwich (Sloppy Joes)" title="Homemade Veg-ed Out Manwich (Sloppy Joes)" class="thumb"  /></a> <div class="RSSexcerpt"> 
  A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. 
  I don't particularly have any issues [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fat Free Creamy Style Lime Mint Dressing</title>
		<link>http://greenlitebites.com/2012/03/09/fat-free-creamy-style-lime-mint-dressing/</link>
		<comments>http://greenlitebites.com/2012/03/09/fat-free-creamy-style-lime-mint-dressing/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:18:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[1 WWPP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8631</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/09/fat-free-creamy-style-lime-mint-dressing/"><img src="http://greenlitebites.com/resources/2012/20120308_lime_mint_dressing.jpg" alt="Fat Free Lime Mint Dressing Creamy Style" title="Fat Free Lime Mint Dressing Creamy Style" class="thumb"  /></a> <div class="RSSexcerpt"> 
   Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. 
  Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/09/fat-free-creamy-style-lime-mint-dressing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Triscuit Coated Cod Meal Idea</title>
		<link>http://greenlitebites.com/2012/03/06/triscuit-coated-cod/</link>
		<comments>http://greenlitebites.com/2012/03/06/triscuit-coated-cod/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:54:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[triscuits]]></category>
		<category><![CDATA[wheat brean]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8604</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/06/triscuit-coated-cod/"><img src="http://greenlitebites.com/resources/2012/20120305_breaded_cod.jpg" alt="The Triscuit Coated Cod Meal Idea" class="thumb" title="The Triscuit Coated Cod Meal Idea" /></a> <div class="RSSexcerpt"> 
  Dinner meals are getting harder and harder for me to share lately. I've gone back to just whipping things up without really measuring anything (this meal was going to be one of those until I realized I still had enough light to take some photos.) I've also instituted a few brainless meal nights [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/06/triscuit-coated-cod/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Steps to a Perfect Hard Boiled Egg +Fun News</title>
		<link>http://greenlitebites.com/2012/03/05/perfect-hard-boiled-egg/</link>
		<comments>http://greenlitebites.com/2012/03/05/perfect-hard-boiled-egg/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:29:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Just Tips]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8581</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/05/perfect-hard-boiled-egg/"><img src="http://greenlitebites.com/resources/2012/20120305_hard_boiled_egg.jpg" class="thumb" titile="5 Steps to a Perfect Hard Boiled Egg" alt="5 Steps to a Perfect Hard Boiled Egg"></a> <div class="RSSexcerpt"> Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. 

Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/05/perfect-hard-boiled-egg/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Grilled Beet Sandwich</title>
		<link>http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/</link>
		<comments>http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 04:12:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[sandwich thin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8570</guid>
		<description><![CDATA[ <a href="http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/"><img src="http://greenlitebites.com/resources/2012/20120303_beet_sandwich.jpg" alt="Grilled Beet Sandwich" class="thumb" /></a> <div class="RSSexcerpt"> 

  Yup. You read that correctly. BEET as in those red vegetables that stain your fingers pink. 
  Honestly, I have no idea what possessed me to make this. I don't particularly like beets. I mean I like them, but I don't looove them. 
  Two summers ago I made them for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

