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	<title>GreenLiteBites &#187; Soup/Stew Ideas</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/by-type/soup-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Homemade Chicken &amp; Corn Soup</title>
		<link>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/</link>
		<comments>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:43:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8938</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/"><img src="http://greenlitebites.com/resources/2012/20120425_chicken_corn_soup.jpg" title="Homemade Chicken &#038; Corn Soup" alt="Homemade Chicken &#38; Corn Soup" class="thumb"></a> <div class="RSSexcerpt"> The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. 
I also picked up a few ears of corn from the grocery store. They aren't in season [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Roni&#8217;s Beef Stew, Yes, BEEF Stew</title>
		<link>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/</link>
		<comments>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:56:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[11 WWPP]]></category>
		<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8764</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/"><img src="http://greenlitebites.com/resources/2012/20120402_beefstew.jpg" alt="Roni's Beef Stew, Yes, BEEF Stew" title="Roni's Beef Stew, Yes, BEEF Stew" class="thumb" /></a> <div class="RSSexcerpt"> 
  If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. 
  I don't have a beef with beef (omg The Husband [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/03/ronis-beef-stew-yes-beef-stew/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Spicy Sweet Potato and Black Bean Chili with Avocado</title>
		<link>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/</link>
		<comments>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:10:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8687</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/"><img src="http://greenlitebites.com/resources/2012/20120319_sweetpotatochili.jpg" alt="Spicy Sweet Potato and Black Bean Chili with Avocado" title="Spicy Sweet Potato and Black Bean Chili with Avocado" class="thumb" /></a> <div class="RSSexcerpt"> 
  This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Creamy Black Beans and Tomatoes from the Pantry</title>
		<link>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/</link>
		<comments>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:07:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8507</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/"><img src="http://greenlitebites.com/resources/2012/20120221_CreamyBlackBeans.jpg" alt="Creamy Black Beans and Tomatoes from the Pantry" title="Creamy Black Beans and Tomatoes from the Pantry" class="thumb" /></a> <div class="RSSexcerpt"> 
   What's the saying? 
  &quot;A face only a mother could love?&quot;
  Well, this may be a dish only &quot;the cook&quot; can love. 
  I whipped this up on a whim a couple of days ago. I really didn't know where I was going with it. I just wanted a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fresh Pumpkin With Black Beans</title>
		<link>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/</link>
		<comments>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 04:17:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7402</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/"><img src="http://greenlitebites.com/resources/2011/20111209_pumpkinchili.jpg" title="Fresh Pumpkin With Black Beans" alt="Fresh Pumpkin With Black Beans" class="thumb"  /></a> <div class="RSSexcerpt"> 
  I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! 
  I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>One Pot Chicken and Potatoes From the Pantry</title>
		<link>http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 03:57:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7267</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/"><img src="http://greenlitebites.com/resources/2011/20111116_chickenPotatoes.jpg" alt="One Pot Chicken and Potatoes From the Pantry" title="One Pot Chicken and Potatoes From the Pantry" class="thumb" /></a> <div class="RSSexcerpt"> 
  I just made a quick, tasty one pot meal the whole family ate without complaint! And when I say &quot;whole&quot; I mean WHOLE! 
  The Baby, The Little Guy, AND The Picky Eater Husband!
  Here's the story&hellip;I was in NO mood to spend a lot of time on dinner. The thought [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Red Pepper Soup with Roasted Spaghetti Squash</title>
		<link>http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 02:54:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7163</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2011/20111106_redpeppersoup.jpg" alt="Red Pepper Soup with Roasted Spaghetti Squash" title="Red Pepper Soup with Roasted Spaghetti Squash" class="thumb" /></a> <div class="RSSexcerpt"> 

  Red Peppers have been on sale at Trader Joes for 2 weeks now. I think they think I'm crazy when I check out with two huge bags full. Honestly, I bought 12 this week. I love them. Little Guy loves them, and I'm working on the baby (click here for our latest baby [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>A Do-What-You-Want-With-It Sante Fe Style Chicken from the Slow Cooker (with 5 ideas)</title>
		<link>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/</link>
		<comments>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:11:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7012</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/"><img src="http://greenlitebites.com/resources/2011/20111011_SanteFeChicken.jpg" alt="Sante Fe Style Chicken from the Slow Cooker" title="Sante Fe Style Chicken from the Slow Cooker" class="thumb" /></a> <div class="RSSexcerpt">  

  I made this TWO weeks ago and totally forgot to post it. Ok, that's a lie. I had to psych myself up to actually sit down and get it all out of my head. I knew it was going to be a long one! 
  This was a total winner of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Black Bean Chili</title>
		<link>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:53:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6912</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20111010_sweetpotatochili.jpg" alt="Sweet Potato and Black Bean Chili " title="Sweet Potato and Black Bean Chili " class="thumb" /></a> <div class="RSSexcerpt">  
  Looking for something fun to do with sweet potatoes I came across this recipe on EatingWell. That's all I needed to see. The seed was planted. 
  Today I decided to make my own version which barely resembles the original recipe. I needed to use what I had on hand which [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Cheesy Tomato Soup with Peas and Orzo from the Pantry</title>
		<link>http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 01:34:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[11 WWPP]]></category>
		<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6672</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/ "><img src="http://greenlitebites.com/resources/2011/20110909_tomatosoup1.jpg" alt="Cheesy Tomato Soup with Peas and Orzo from the Pantry" title="Cheesy Tomato Soup with Peas and Orzo from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm on a soup kick at the moment. Blame the rain and slightly cooler temperatures. For as much as I don't want summer to end, I'm welcoming the change. Nothing inspires me more in the kitchen than a new season. I start to remember all the things I forgot about and then get excited to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My *Almost* Rainbow Soup with White Beans</title>
		<link>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/</link>
		<comments>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:54:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6658</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/"><img src="http://greenlitebites.com/resources/2011/20110907_rainbowsoup.jpg" alt="My Almost Rainbow Soup with White Beans" title="My Almost Rainbow Soup with White Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt">   Ok, so I went a wee bit nuts on the produce this weekend. Literally all I see when I open my fridge is vegetables.
Don't get me wrong, that's a GOOD thing, BUT I'm worried about some of it rotting before I get a chance to eat it. 
*Cue vegetable soup* 
Soup is a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Overgrown Zucchini and Spinach Soup</title>
		<link>http://greenlitebites.com/2011/08/01/overgrown-zucchini-and-spinach-soup/</link>
		<comments>http://greenlitebites.com/2011/08/01/overgrown-zucchini-and-spinach-soup/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:44:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6450</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/08/01/overgrown-zucchini-and-spinach-soup/"><img src="http://greenlitebites.com/resources/2011/20110731_zucchinisoup.jpg" title="Overgrown Zucchini and Spinach Soup" alt="Overgrown Zucchini and Spinach Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> 
If you didn't know, I was recently crowned Zucchini Queen. ;)
Mom went away for a few weeks only to return to monstrous sized zucchini in her garden. I volunteered to take a few off her hands (along with some tomatoes and anything else she was willing to part with.) I have been falling short in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/01/overgrown-zucchini-and-spinach-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quick Asparagus Soup: Don&#8217;t Throw Away the Ends!</title>
		<link>http://greenlitebites.com/2011/04/13/quick-asparagus-soup/</link>
		<comments>http://greenlitebites.com/2011/04/13/quick-asparagus-soup/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 16:51:12 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[just ideas]]></category>
		<category><![CDATA[Just Tips]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Asparagus]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6095</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/04/13/quick-asparagus-soup/"><img src="http://greenlitebites.com/resources/2011/20110412_asaparagussoup.jpg" alt="Quick Asparagus Soup: Don't Throw Away the Ends!" title="Quick Asparagus Soup: Don't Throw Away the Ends!" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm lucky. Both husband and child LOVE asparagus. It took years to convince the husband but the Little Guy has always been fan, eating them like French fries when he was just &quot;the toddler.&quot; Him and I still use our fingers when having them with dinner. :)
Our favorite way to eat asparagus is just simply [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/04/13/quick-asparagus-soup/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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		<item>
		<title>Chicken Enchilada Soup</title>
		<link>http://greenlitebites.com/2011/04/11/chicken-enchilada-soup/</link>
		<comments>http://greenlitebites.com/2011/04/11/chicken-enchilada-soup/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 20:38:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6086</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/04/11/chicken-enchilada-soup/"><img src="http://greenlitebites.com/resources/2011/20110410_chickenSoup.jpg" alt="Chicken Enchilada Soup" title="Chicken Enchilada Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few weeks ago the husband and I went to Chili's for lunch and I ordered the Chicken Enchilada soup. It was DIVINE! Just complete cheesy goodness with chunks of chicken and veggies and a delicious mild flavor. I never had a soup like it before. 
I immediately thought of ways I could duplicate it. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/04/11/chicken-enchilada-soup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Warm Cabbage Salad with Carrots and Thyme</title>
		<link>http://greenlitebites.com/2011/02/17/warm-cabbage-salad-with-carrots-and-thyme/</link>
		<comments>http://greenlitebites.com/2011/02/17/warm-cabbage-salad-with-carrots-and-thyme/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:45:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5840</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/17/warm-cabbage-salad-with-carrots-and-thyme/"><img src="http://greenlitebites.com/resources/2011/20110217_cabbagesalad.jpg"  title="Warm Cabbage Salad with Carrots and Thyme" alt="Warm Cabbage Salad with Carrots and Thyme" width="150" class="thumb"  /></a> <div class="RSSexcerpt"> Yesterday was GORGEOUS out! The first day in a long time that didn't have me wanting to hibernate so I took complete advantage. This pregnant butt went out for a nice long walk and I made a wonderful summer inspired meal while the boys played outside. 
What was the summer inspired meal? You ask. Well.... [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/17/warm-cabbage-salad-with-carrots-and-thyme/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Quickest 3 Bean Chili You&#8217;ll Ever Make</title>
		<link>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 00:20:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[By NEW points]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[kidney beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5752</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/31/quick-3-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20110131_3beanchili.jpg" title="The Quickest 3 Bean Chili You'll Ever Make" alt="The Quickest 3 Bean Chili You'll Ever Make" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Today called for chili. It really did. But I had zippy time, nothing defrosted and no desire to CHOP anything. So I hit the pantry. 
Keeping cans of beans in stock is a must for me. I also have bags of dry beans but to be honest, I rarely plan anything that far in advanced [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<item>
		<title>Spicy Meatless Meaty Kale Soup</title>
		<link>http://greenlitebites.com/2011/01/04/spicy-meatless-meaty-kale-soup/</link>
		<comments>http://greenlitebites.com/2011/01/04/spicy-meatless-meaty-kale-soup/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 03:15:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[soy crumbles]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3707</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/04/spicy-meatless-meaty-kale-soup/"><img src="http://greenlitebites.com/resources/2011/20110104_SpicyKaleSoup.jpg" alt="Spicy Meatless Meaty Kale Soup" title="Spicy Meatless Meaty Kale Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> About a year ago I tried Kale for the first time. It's just one of those ingredients I don't gravitate towards naturally. I never really know what to do with it. While getting it weekly from the CSA this summer  I experimented with a few ideas but I still haven't really adopted into our [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/04/spicy-meatless-meaty-kale-soup/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Idea: The Simplest Slow Cooker Beef Ever</title>
		<link>http://greenlitebites.com/2010/12/19/simple-slow-cooker-beef/</link>
		<comments>http://greenlitebites.com/2010/12/19/simple-slow-cooker-beef/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 03:40:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[just ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3647</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/19/simple-slow-cooker-beef/"><img src="http://greenlitebites.com/resources/2010/20101219_simplebeef.jpg" width="150" title="Idea: The Simplest Slow Cooker Beef Ever" alt="Idea: The Simplest Slow Cooker Beef Ever" class="thumb" /></a> <div class="RSSexcerpt"> I may be married to the only man in America who doesn't like beef stew. Seriously, you will have to let me know because I can't imagine NOT liking only one of the most amazing comfort foods ever! My mom always made it with potatoes, carrots and beef. The sauce was thick and we'd dish [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/19/simple-slow-cooker-beef/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<item>
		<title>Potatoes, Sausage and Cabbage in the Slow Cooker</title>
		<link>http://greenlitebites.com/2010/12/07/potatoes-sausage-cabbage-slow-cooker/</link>
		<comments>http://greenlitebites.com/2010/12/07/potatoes-sausage-cabbage-slow-cooker/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:58:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3590</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/07/potatoes-sausage-cabbage-slow-cooker/"><img src="http://greenlitebites.com/resources/2010/20101206_potatosausagecabbage.jpg" title="Potatoes, Sausage and Cabbage in the Slow Cooker" alt="Potatoes, Sausage and Cabbage in the Slow Cooker" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I STILL haven't gone grocery shopping since before Thanksgiving. Do you believe it? I just haven't had the time and frankly, I don't want to spend the money. Between traveling this weekend and Christmas shopping I'm spent in both the time and money department. Ahhhh gotta love the Holidays!  note: Actually I DO love [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/07/potatoes-sausage-cabbage-slow-cooker/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Turkey, Leek and White Bean Stew</title>
		<link>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/</link>
		<comments>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:39:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3570</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/"><img src="http://greenlitebites.com/resources/2010/20101130_turkeybeanstew.jpg" alt="Turkey, Leek and White Bean Stew" title="Turkey, Leek and White Bean Stew" width="150" class="thumb" /></a> <div class="RSSexcerpt"> My initial idea to use the remaining leftover Thanksgiving turkey was a white chili, but then I realized I didn't actually have any chilies, or peppers for that matter. So I'll call this a &quot;stew&quot; instead. Whatever it is, it was GOOD! I knew I'd be the only one eating it so I decided to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Curried Sweet Potato and Apple Soup</title>
		<link>http://greenlitebites.com/2010/11/15/curried-sweet-potato-and-apple-soup/</link>
		<comments>http://greenlitebites.com/2010/11/15/curried-sweet-potato-and-apple-soup/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:38:05 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3506</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/15/curried-sweet-potato-and-apple-soup/"><img src="http://greenlitebites.com/resources/2010/20101114_sweetpotatosoup.jpg" alt="Curried Sweet Potato and Apple Soup" title="Curried Sweet Potato and Apple Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This recipe was inspired by two things. 1.) The North Carolina Sweet Potato Commission reached out asking me to help spread the word on how AWESOME sweet potatoes are. I agree, so this was an easy assignment. And 2.) All the chatter on my Simple Sweet Potato Hash recipe about sweet potato soup. Something I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/15/curried-sweet-potato-and-apple-soup/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>Simple Base Cabbage Soup</title>
		<link>http://greenlitebites.com/2010/10/17/simple-base-cabbage-soup/</link>
		<comments>http://greenlitebites.com/2010/10/17/simple-base-cabbage-soup/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 22:02:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2844</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/17/simple-base-cabbage-soup/"><img src="http://greenlitebites.com/resources/2010/20101017_cabbageSoup.jpg" title="Simple Base Cabbage Soup" alt="Simple Base Cabbage Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Weight Watchers has a 0 point soup and this is sort of my starting point version. I like a tomato base especially with cabbage and I think you can use any kind of vegetable you like. There's no wrong way to make this soup. Honestly,  there is nothing to it yet I can't stop [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/17/simple-base-cabbage-soup/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Yet Another Chili Idea</title>
		<link>http://greenlitebites.com/2010/10/12/yet-another-chili-idea/</link>
		<comments>http://greenlitebites.com/2010/10/12/yet-another-chili-idea/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 19:06:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2828</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/12/yet-another-chili-idea/"><img src="http://greenlitebites.com/resources/2010/20101010_chili.jpg" alt="Yet Another Chili Idea" title="Yet Another Chili Idea"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> In the fall I could make a chili every weekend but unfortunately the husband isn't a fan. I know, crazy... right? I mean WHO doesn't like CHILI?!? Especially on a cool fall day! This drives me nuts as chili is the ultimate comfort food for me. I don't care if you make it with beef, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/12/yet-another-chili-idea/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Moroccan Soup with Lentils, Chickpeas &amp; Couscous</title>
		<link>http://greenlitebites.com/2010/09/22/moroccan-soup-lentils-chickpeas-couscous/</link>
		<comments>http://greenlitebites.com/2010/09/22/moroccan-soup-lentils-chickpeas-couscous/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 01:38:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2728</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/22/moroccan-soup-lentils-chickpeas-couscous/"><img src="http://greenlitebites.com/resources/2010/20100922_moroccanSoup.jpg" title="Moroccan Inspired Soup with Lentils, Chickpeas and Couscous" alt="Moroccan Inspired Soup with Lentils, Chickpeas and Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm finding the best way to make a dent in my vegetable stores is soup. Last week I made Fresh From the Farm Vegetable Soup with Leeks and Kale which was awesome. Then I used up my tomatoes making a quick Homemade Garden Tomato Soup which I'm sad is gone. :(
Well I'm happy to say [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/22/moroccan-soup-lentils-chickpeas-couscous/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Homemade Garden Tomato Soup</title>
		<link>http://greenlitebites.com/2010/09/20/homemade-garden-tomato-soup/</link>
		<comments>http://greenlitebites.com/2010/09/20/homemade-garden-tomato-soup/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:06:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2719</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/20/homemade-garden-tomato-soup"><img src="http://greenlitebites.com/resources/2010/20100918_tomatosoup.jpg" title="Homemade Garden Tomato Soup" alt="Homemade Garden Tomato Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm not sure if this is actually how you make tomato soup as I've never made tomato soup that didn't require a can opener and a red and white can. Regardless, this came out super tasty so why not share. 
Saturday I was staring at a plethora of tomatoes on my counter. Some on their [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/20/homemade-garden-tomato-soup/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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