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	<title>GreenLiteBites &#187; Sandwich Ideas</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/by-type/sandwich-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:14:33 +0000</lastBuildDate>
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		<item>
		<title>Super Light Western Egg White Sandwich with a side of Green Peppers</title>
		<link>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/</link>
		<comments>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:25:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8296</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/ "><img src="http://greenlitebites.com/resources/2012/20120125_westernEggWhite.jpg" alt="Super Light Western Egg White Sandwich with a side of Green Peppers" title="Super Light Western Egg White Sandwich with a side of Green Peppers" class="thumb" /></a> <div class="RSSexcerpt"> 
  So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. 
  This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! 
  The trick to making [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash and Avocado Burrito</title>
		<link>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/</link>
		<comments>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:19:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8209</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/ "><img src="http://greenlitebites.com/resources/2012/20120111_squashburrito.jpg" title="Spaghetti Squash and Avocado Burrito" alt="Spaghetti Squash and Avocado Burrito" class="thumb" /></a> <div class="RSSexcerpt"> 
  I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! 
  Anyway, I'm getting sidetracked. So I'm sitting there staring [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Crescent Roll Ups</title>
		<link>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/</link>
		<comments>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[crescent rolls]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8184</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/"><img src="http://greenlitebites.com/resources/2012/20120107_HamCheeseRollUps.jpg" title="Ham and Cheese Crescent Roll Ups" alt="Ham and Cheese Crescent Roll Ups" class="thumb" /></a> <div class="RSSexcerpt"> 
  It's post holiday season. You know what that means? 
  Leftover Crescent rolls to experiment with! 
  Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Kale, Pear and Hummus Wrap</title>
		<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/</link>
		<comments>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:41:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7438</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/"><img src="http://greenlitebites.com/resources/2011/20111218_kalepearwrap.jpg" title="Kale, Pear and Hummus Wrap" alt="Kale, Pear and Hummus Wrap" itemprop="image" class="thumb" /></a> <div class="RSSexcerpt"> 

  I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. 
  I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Orange Ginger Tuna Salad</title>
		<link>http://greenlitebites.com/2011/12/15/orange-ginger-tuna-salad/</link>
		<comments>http://greenlitebites.com/2011/12/15/orange-ginger-tuna-salad/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 03:31:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7428</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/15/orange-ginger-tuna-salad/"><img src="http://greenlitebites.com/resources/2011/20111215_OrangeTunaSalad.jpg" title="Orange Ginger Tuna Salad" alt="Orange Ginger Tuna Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird?
  Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/15/orange-ginger-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Leftover Turkey Quesadilla with Cranberries and Gouda</title>
		<link>http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda/</link>
		<comments>http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 01:12:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7323</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda"><img src="http://greenlitebites.com/resources/2011/20111126_turkeygouda.jpg" alt="Leftover Turkey Quesadilla with Cranberries and Gouda" title="Leftover Turkey Quesadilla with Cranberries and Gouda" class="thumb" /></a> <div class="RSSexcerpt"> 
   Fun leftover turkey idea #2! Click here for leftover turkey idea #1. 
  I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Leftover Turkey Salad Sandwich</title>
		<link>http://greenlitebites.com/2011/11/25/leftover-turkey-salad-sandwich/</link>
		<comments>http://greenlitebites.com/2011/11/25/leftover-turkey-salad-sandwich/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 02:32:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7307</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/25/leftover-turkey-salad-sandwich/"><img src="http://greenlitebites.com/resources/2011/20111125_turkeysandwich.jpg" alt="Leftover Turkey Salad Sandwich" title="Kale chocolate smoothie"  class="thumb" /></a> <div class="RSSexcerpt"> 
  It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. 
  I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/25/leftover-turkey-salad-sandwich/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Cinnamon Cheese, Apple and Turkey Sandwich</title>
		<link>http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/</link>
		<comments>http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:54:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7245</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/ "><img src="http://greenlitebites.com/resources/2011/20111113_appleturkey.jpg" alt="Sweet Cinnamon Cheese, Apple and Turkey Sandwich" title="Sweet Cinnamon Cheese, Apple and Turkey Sandwich" class="thumb" /></a> <div class="RSSexcerpt"> 
  Sunday I made this sandwich on a complete whim. I just bought a bunch of red delicious apples (they were on sale.) I had 2 slices of turkey breast left in the fridge and a few wedges of The Laughing Cow Cheese just waiting to be used. 
  As you guys may [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/15/cheese-apple-turkey-sandwich/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pressed Pear Turkey Sandwich</title>
		<link>http://greenlitebites.com/2011/11/05/pressed-pear-turkey-sandwich/</link>
		<comments>http://greenlitebites.com/2011/11/05/pressed-pear-turkey-sandwich/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:33:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7154</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/05/pressed-pear-turkey-sandwich/"><img src="http://greenlitebites.com/resources/2011/20111104_pearturkey.jpg" alt="Pressed Pear Turkey Sandwich" title="Pressed Pear Turkey Sandwich" class="thumb" /></a> <div class="RSSexcerpt"> 
  
  This is the grilled updated version of a sandwich I made earlier this year. I know not everyone is a fruit and meat person, but I'm just REALLY into the pear/turkey combo as evident by my latest burger creation. 
  I've made a variation of this sandwich 3 times this [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/05/pressed-pear-turkey-sandwich/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ginger Pear Turkey Burger with Pear Yogurt Spread</title>
		<link>http://greenlitebites.com/2011/10/28/ginger-pear-turkey-burger/</link>
		<comments>http://greenlitebites.com/2011/10/28/ginger-pear-turkey-burger/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 03:45:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7061</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/28/ginger-pear-turkey-burger/"><img src="http://greenlitebites.com/resources/2011/20111026_peargingerburger.jpg" alt="Ginger Pear Turkey Burger with Pear Yogurt Spread" title="Ginger Pear Turkey Burger with Pear Yogurt Spread" class="thumb" /></a> <div class="RSSexcerpt">  

  Unfortunately, I only had 4oz of leftover ground turkey when I made this experiment. It came out better than I ever expected and it would have even been better if I could have made it with more ground turkey. 
  The pear/ginger combination was awesome with the turkey. It was a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/28/ginger-pear-turkey-burger/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Guacatuna Salad</title>
		<link>http://greenlitebites.com/2011/10/14/guacatuna-salad/</link>
		<comments>http://greenlitebites.com/2011/10/14/guacatuna-salad/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:21:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6962</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/14/guacatuna-salad/"><img src="http://greenlitebites.com/resources/2011/20111014_guacatuna.jpg" alt="Guacatuna" class="thumb" /></a> <div class="RSSexcerpt">  
 
  Between this and this I'll never make tuna with mayo again. Not that I was making it very often, as I hate (despise would be a better word) mayo. There's only one sandwich I use it on (this one) and I use so little, one jar would last me a lifetime. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/14/guacatuna-salad/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Cheesy Pizza Panini</title>
		<link>http://greenlitebites.com/2011/10/06/cheesy-pizza-panini/</link>
		<comments>http://greenlitebites.com/2011/10/06/cheesy-pizza-panini/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:38:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6879</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/06/cheesy-pizza-panini/ "><img src="http://greenlitebites.com/resources/2011/20111005_pizzapanini.jpg" alt="Cheesy Pizza Panini" title="Cheesy Pizza Panini" class="thumb" /></a> <div class="RSSexcerpt">  
   This is a cheesy idea both literally and figuratively. I wasn't going to post it but I've made in a few times and figured what the heck. Maybe it will inspire you. 
  The idea is simply a pizza sandwich. You guys know by know I'm completely obsessed with pizza. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/06/cheesy-pizza-panini/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pressed Turkey and Plum Sandwich</title>
		<link>http://greenlitebites.com/2011/08/29/pressed-turkey-and-plum-sandwich/</link>
		<comments>http://greenlitebites.com/2011/08/29/pressed-turkey-and-plum-sandwich/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 03:33:36 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6574</guid>
		<description><![CDATA[<a href=""><img src="http://greenlitebites.com/resources/2011/20110829_plumturkey.jpg" alt="Pressed Turkey and Plum Sandwich" title="Pressed Turkey and Plum Sandwich" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm learning fruit can really bump up the fun factor when it comes to sandwiches. First, I used cherries in a Christmas Inspired Panini and then moved to pears for a fun turkey sandwich. Today I experimented with a beautiful ripe plum. It added a fun sweet texture to an otherwise boring turkey sandwich. 
Grilling [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/29/pressed-turkey-and-plum-sandwich/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tuna Salad Caprese Style</title>
		<link>http://greenlitebites.com/2011/08/09/tuna-salad-caprese-style/</link>
		<comments>http://greenlitebites.com/2011/08/09/tuna-salad-caprese-style/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 16:19:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6473</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/08/09/tuna-salad-caprese-style/"><img src="http://greenlitebites.com/resources/2011/20110809_tunasalad.jpg" alt="Tuna Salad Caprese Style" width="150" title="Tuna Salad Caprese Style" class="thumb" /></a> <div class="RSSexcerpt"> Yesterday was my first day home since traveling to San Diego for the BlogHer conference. My body was craving good healthy food something fierce! So I started my day with a nice omelet and then made this quick tuna salad, partially because a few grape tomatoes and The Laughing Cow Cheese was all I had [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/09/tuna-salad-caprese-style/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Simplest, Lightest, Easiest Tuna Salad Ever!</title>
		<link>http://greenlitebites.com/2011/05/04/the-simplest-lightest-easiest-tuna-salad-ever/</link>
		<comments>http://greenlitebites.com/2011/05/04/the-simplest-lightest-easiest-tuna-salad-ever/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:03:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6165</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/05/04/the-simplest-lightest-easiest-tuna-salad-ever/"><img src="http://greenlitebites.com/resources/2011/20110504_tunasalad.jpg" alt="The Simplest, Lightest, Easiest Tuna Salad Ever!" title="The Simplest, Lightest, Easiest Tuna Salad Ever!" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Ohh how I miss my kitchen! I've been so preoccupied with the conference and the baby I barely have time to eat let alone experiment. You could probably tell by my lack of new ideas recently. 
*sigh*  I'm not going to bore you with my whining. Let me get to this new tasty sandwich [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/05/04/the-simplest-lightest-easiest-tuna-salad-ever/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<item>
		<title>A Cuban-esque Sandwich</title>
		<link>http://greenlitebites.com/2011/04/26/a-cuban-esque-sandwich/</link>
		<comments>http://greenlitebites.com/2011/04/26/a-cuban-esque-sandwich/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 02:27:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6134</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/04/26/a-cuban-esque-sandwich/"><img src="http://greenlitebites.com/resources/2011/20110426_cuban.jpg" alt="A Cuban-esque Sandwich" title="A Cuban-esque Sandwich" width="150" class="thumb" /></a> <div class="RSSexcerpt"> So sorry for my short hiatus. It's crazy times in these parts. The baby and the conference have been keeping me busy but the Easter holiday pushed me over the edge. I had a house full of grandparents and babies to feed. :)
The main course for Easter dinner was a marinated pork loin of which [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/04/26/a-cuban-esque-sandwich/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grilled Portabello and Hummus Wrap</title>
		<link>http://greenlitebites.com/2011/04/15/grilled-portabello-and-hummus-wrap/</link>
		<comments>http://greenlitebites.com/2011/04/15/grilled-portabello-and-hummus-wrap/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:16:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[By NEW points]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6105</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/04/15/grilled-portabello-and-hummus-wrap/"><img src="http://greenlitebites.com/resources/2011/20110414_portabellowrap.jpg" width="150" alt="Grilled Portabello and Hummus Wrap" title="Grilled Portabello and Hummus Wrap" class="thumb"  /></a> <div class="RSSexcerpt"> Boredom. That's usually where I get my ideas from. 
Yesterday I was hungry but didn't know what I wanted to eat. I was out of leftovers. The husband wasn't home to tempt me with fast food. And I had no desire to make a BORING old ham sandwich. 
Then I remembered I picked up two [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/04/15/grilled-portabello-and-hummus-wrap/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>The &quot;All-I-Have-Is-This&quot; Grilled Wrap</title>
		<link>http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/</link>
		<comments>http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:11:10 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5962</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/"><img src="http://greenlitebites.com/resources/2011/20110311_grilledWrap.jpg" title="The &#34;All-I-Have-Is-This&#34; Grilled Wrap" alt="The &#34;All-I-Have-Is-This&#34; Grilled Wrap" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This post isn't as much a recipe as an idea. Actually I consider all my &quot;recipes&quot; just ideas. I rarely make the same thing twice and if I do it's never the same exact way becuase I'm a reactor. No, I'm not going to explode at at moment, although I do feel like I am [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Turkey Bacon Panini with Roasted Peppers and The Laughing Cow</title>
		<link>http://greenlitebites.com/2011/02/15/turkey-bacon-panini-with-roasted-peppers-and-laughing-cow/</link>
		<comments>http://greenlitebites.com/2011/02/15/turkey-bacon-panini-with-roasted-peppers-and-laughing-cow/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 15:22:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[roasted peppers]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5821</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/15/turkey-bacon-panini-with-roasted-peppers-and-laughing-cow/"><img src="http://greenlitebites.com/resources/2011/20110213_turkeybaconpanini.jpg" alt="Turkey Bacon Panini with Roasted Peppers and Laughing Cow" title="Turkey Bacon Panini with Roasted Peppers and Laughing Cow" width="150" class="thumb" /></a> <div class="RSSexcerpt">  I made this on Saturday and honestly... SHOCKED at how good it came out! I bought an avocado without a clue as to how I was going to eat it, again. Honestly, I'm not the biggest fan of the avocado. I don't even like guacamole! I just started incorporating a bit of avocado here [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/15/turkey-bacon-panini-with-roasted-peppers-and-laughing-cow/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Pressed Portabella Sandwich with Roasted Peppers and Red Onion</title>
		<link>http://greenlitebites.com/2011/02/07/pressed-portabella-sandwich-with-roasted-peppers-and-red-onion/</link>
		<comments>http://greenlitebites.com/2011/02/07/pressed-portabella-sandwich-with-roasted-peppers-and-red-onion/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:44:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[roasted peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5789</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/07/pressed-portabella-sandwich-with-roasted-peppers-and-red-onion/"><img src="http://greenlitebites.com/resources/2011/20110205_pressedPortabella.jpg" alt="Pressed Portabella Sandwich with Roasted Peppers and Red Onion" title="Pressed Portabella Sandwich with Roasted Peppers and Red Onion" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: Click here to see me make this on video. 
I made this on Saturday and have been dying to tell you about it ever since! There is just something about the Portabella for me at the moment. I don't know what it is but the big caps just look so appetizing at the grocery [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/07/pressed-portabella-sandwich-with-roasted-peppers-and-red-onion/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Pear Turkey Sandwich</title>
		<link>http://greenlitebites.com/2011/01/14/pear-turkey-sandwich/</link>
		<comments>http://greenlitebites.com/2011/01/14/pear-turkey-sandwich/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 18:40:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3762</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/14/pear-turkey-sandwich/"><img src="http://greenlitebites.com/resources/2011/20110114_pearturkeysand.jpg"  class="thumb" title="Pear Turkey Sandwich" alt="Pear Turkey Sandwich " width="150" /></a> <div class="RSSexcerpt"> I'm fairly new to the idea off adding fruit to sandwiches. I'm not sure why it's taken me this long to try it, the possibilities are endless and it's such a great way to add lots of flavors with a healthy twist. Not to mention, for my fellow Weight Watcher fans, fruit is now FREE [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/14/pear-turkey-sandwich/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Cheddar Pepper Stuffed Portabello Burger</title>
		<link>http://greenlitebites.com/2011/01/10/cheddar-pepper-stuffed-portabello-burger/</link>
		<comments>http://greenlitebites.com/2011/01/10/cheddar-pepper-stuffed-portabello-burger/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 02:01:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3738</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/10/cheddar-pepper-stuffed-portabello-burger/"><img src="http://greenlitebites.com/resources/2011/20110110_portobelloBurger.jpg" title="Cheddar Pepper Stuffed Portabello Burger" alt="Cheddar Pepper Stuffed Portabello Burger" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Let's start with a confession, as I normally do. I never make Portabello burgers. Actually, I RARELY even buy Portabello mushrooms. They are just one of those things that won't fly with husband or child so I don't bother. But when I saw them at the store this weekend, I couldn't resist. I'm home for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/10/cheddar-pepper-stuffed-portabello-burger/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Christmas Inspired Panini</title>
		<link>http://greenlitebites.com/2010/12/22/christmas-inspired-panini/</link>
		<comments>http://greenlitebites.com/2010/12/22/christmas-inspired-panini/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 18:54:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[ham]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3674</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/22/christmas-inspired-panini/"><img src="http://greenlitebites.com/resources/2010/20101222_ChristmasPanini.jpg" title="Christmas Inspired Panini" alt="Christmas Inspired Panini" class="thumb" width="150" /></a> <div class="RSSexcerpt"> Sometimes I use the color of food to inspire me. There's something about putting together certain colors that just seems completely satisfying in both the taste and sight departments. Today I was driven by the classic Christmas colors of Red and Green. 
I picked up a couple of avocados during my last grocery store trip [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/22/christmas-inspired-panini/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cheesy Salsa Tuna Burgers</title>
		<link>http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/</link>
		<comments>http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 18:47:50 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3637</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/"><img src="http://greenlitebites.com/resources/2010/20101217_cheeseytunasalsaburger.jpg"  title="Cheesy Salsa Tuna Burgers" alt="Cheesy Salsa Tuna Burgers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Craving alert! Well, not really a typical pregnancy craving. It was more like a desire to eat a warm healthy lunch, kind of craving. 
I don't have much in the house in the way of fresh produce at the moment. I used all my spinach in the Turkey Spinach Lasagna Roll-ups, I don't buy tomatoes [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Simple Tuna Burgers</title>
		<link>http://greenlitebites.com/2010/11/01/simple-tuna-burgers/</link>
		<comments>http://greenlitebites.com/2010/11/01/simple-tuna-burgers/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 18:53:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[By Points]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3434</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/01/simple-tuna-burgers/"><img class="thumb" src="http://greenlitebites.com/resources/2010/20101101_tunaburger.jpg" alt="Simple Tuna Burgers" title="Simple Tuna Burgers" width="150" /></a> <div class="RSSexcerpt"> I made these burgers for a quick lunch today. The husband said they smelled good, yet he opted for a plain old ham and cheese. Go figure. I've come to terms with the fact that I shall never understand his dietary choices. ;)
Being honest, I had no idea how these Tuna Burgers would turn out. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/01/simple-tuna-burgers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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	</channel>
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