<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GreenLiteBites &#187; Pasta Ideas</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/by-type/pasta-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Wed, 23 May 2012 02:52:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Turkey Spinach Lasagna Roll-ups</title>
		<link>http://greenlitebites.com/2010/12/13/turkey-spinach-lasagna-roll-ups/</link>
		<comments>http://greenlitebites.com/2010/12/13/turkey-spinach-lasagna-roll-ups/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:00:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3621</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/13/turkey-spinach-lasagna-roll-ups/"><img src="http://greenlitebites.com/resources/2010/20101212_lasagnarollup.jpg" alt="Turkey Spinach Lasagna Roll-ups" title="Turkey Spinach Lasagna Roll-ups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Or what I really want to call, the I-don't-have-enough-of-any-one-ingredient lasagna. Here's the story, I had a pot of homemade sauce I made a full days ago. Normally we go to town and just have pasta for like 4-5 days in a row. The Little Guy and I stick with varying shapes of whole grain and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/13/turkey-spinach-lasagna-roll-ups/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Shrimp and Pea Pasta</title>
		<link>http://greenlitebites.com/2010/12/04/shrimp-and-pea-pasta/</link>
		<comments>http://greenlitebites.com/2010/12/04/shrimp-and-pea-pasta/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 20:44:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[9 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3585</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/04/shrimp-and-pea-pasta/"><img src="http://greenlitebites.com/resources/2010/20101202_ShrimpPeasPasta.jpg" alt="Shrimp and Pea Pasta" title="Shrimp and Pea Pasta"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I whipped this up the other night for dinner in a bit of desperation. I really haven't grocery shopped since before Thanksgiving and even then I was only buying stuff for the holiday. So my stocks are down. Once the leftovers were gone I really had nothing left to make for dinner. 
I scoured the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/04/shrimp-and-pea-pasta/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Spinach Arugula Pesto with Walnuts</title>
		<link>http://greenlitebites.com/2010/11/09/spinach-arugula-pesto-with-walnuts/</link>
		<comments>http://greenlitebites.com/2010/11/09/spinach-arugula-pesto-with-walnuts/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 02:55:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3463</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/09/spinach-arugula-pesto-with-walnuts/"><img src="http://greenlitebites.com/resources/2010/20101109_spinachpesto.jpg" alt="Spinach Arugula Pesto with Walnuts" title="Spinach Arugula Pesto with Walnuts" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm a total pesto newbie. Don't get me wrong, I LOVE pesto, but I just never make it. I always thought it had to be made a certain way, with pine nuts, tons of oil and fresh basil. Well, pine nuts are outrageously expensive, I don't like to go overboard on oil, and fresh basil [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/09/spinach-arugula-pesto-with-walnuts/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Pasta with Pumpkin, Sausage and Spinach</title>
		<link>http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/</link>
		<comments>http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 02:26:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[9 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3396</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/"><img src="http://greenlitebites.com/resources/2010/20101026_pumpkinpastamain.jpg" alt="Pasta with Pumpkin, Sausage and Spinach - main" title="Pasta with Pumpkin, Sausage and Spinach" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Believe me, I never thought I would put those three things together either. Pumpkin? Sausage? Spinach? But Oh.My.Word! So yummy! 
I saw Rachel Ray make something similar a while back and I think she used fresh sage and nutmeg. So those are the flavors I stuck with. Of course starting with a base of onion [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Idea: Parmesan Dusted Chicken Fingers with Whole Wheat Pasta and Sun-Dried Tomato Sauce</title>
		<link>http://greenlitebites.com/2010/08/26/sun-dried-tomato-sauce/</link>
		<comments>http://greenlitebites.com/2010/08/26/sun-dried-tomato-sauce/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 01:57:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sun-dried tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2576</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/26/sun-dried-tomato-sauce/"><img src="http://greenlitebites.com/resources/2010/20100826_sundriedpasta.jpg" alt="Idea: Parmesan Dusted Chicken Fingers with Whole Wheat Pasta and Sun-Dried Tomato Sauce"  title="Idea: Parmesan Dusted Chicken Fingers with Whole Wheat Pasta and Sun-Dried Tomato Sauce" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea just popped into my head when I started thinking about what to make for dinner. I gotta be honest, I haven't gone grocery shopping since coming home from the beach. I just haven't been in the mood and I decided to use what I had on hand until my trip to the CSA [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/26/sun-dried-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pasta with Rainbow Chard and White Beans</title>
		<link>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/</link>
		<comments>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:59:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2177</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/"><img src="http://greenlitebites.com/resources/2010/20100617_chardPasta/main.jpg" alt="Whole Wheat Pasta with Rainbow Chard and White Beans" title="Whole Wheat Pasta with Rainbow Chard and White Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt">  Confession time... I have NEVER eaten Chard. Ever. I've seen it and always thought the colors where amazing but what in the WORLD do you do with it? I mean it's a big leaf for heavens sake! 
 I knew joining a CSA would be a good way to get me over the hump [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pasta Fagioli AKA Beans and Macaroni</title>
		<link>http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/</link>
		<comments>http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:13:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1306</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/ "><img src="http://greenlitebites.com/resources/2009/food/20090519_beansandmacaroni.jpg" alt="Pasta Fagioli AKA Beans and Macaroni" title="Pasta Fagioli AKA Beans and Macaroni" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This was a quick lunch I made yesterday based on Mom's Pasta Fagioli (we pronounce it pasta faz-oo.) Mom never made it as a soup, although I've seen it that way plenty of times. I always thought of it as the quick pasta meal when we didn't have meat or sauce prepared. 
I love the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/19/pasta-fagioli-aka-beans-and-macaroni/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pasta Pie</title>
		<link>http://greenlitebites.com/2009/04/23/whole-wheat-pasta-pie/</link>
		<comments>http://greenlitebites.com/2009/04/23/whole-wheat-pasta-pie/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:04:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Roni's Redos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1214</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/23/whole-wheat-pasta-pie/"><img src="http://greenlitebites.com/resources/2009/food/20090423_pastaPieMain.jpg" alt="Whole Wheat Pasta Pie" title="Whole Wheat Pasta Pie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I can't believe I pulled it off!! A few weeks ago I saw this awesome post on Noble Pig with a recipe for Pasta Pie and I knew immediately had to make it. Of course I couldn't leave it alone, I HAD to give it my own spin.  What can I say? it's a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/23/whole-wheat-pasta-pie/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Lo Mein-ish Angel Hair</title>
		<link>http://greenlitebites.com/2009/04/23/lo-mein-ish-angel-hair/</link>
		<comments>http://greenlitebites.com/2009/04/23/lo-mein-ish-angel-hair/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:53:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[angel hair]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1207</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/23/lo-mein-ish-angel-hair/"><img src="http://greenlitebites.com/resources/2009/food/20090422_lowmein.jpg" alt="Lo Mein-ish Angel Hair" title="Lo Mein-ish Angel Hair" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Have I told you about the toddlers obsession with Chinese food? He LOVES Low Mein and Chicken with Broccoli. He even attempts to eat with those kid chopsticks they hold together with a rubber band. It's totally cute. So for lunch yesterday I thought, why not make a homemade version with what I had on [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/23/lo-mein-ish-angel-hair/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Meatball Mac</title>
		<link>http://greenlitebites.com/2009/03/05/meatball-mac/</link>
		<comments>http://greenlitebites.com/2009/03/05/meatball-mac/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:40:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1076</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/05/meatball-mac/"><img src="http://greenlitebites.com/resources/2009/food/20090304_meatballmac.jpg" alt="Meatball Mac" title="Meatball Mac"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> As I say in the video this is my meatball version of a beef-a-roni classic.  My goal was to get the toddler to eat a bit more meat and I succeeded! He loved this. It was the first meal in a long time where he didn't make a face when we sat down. Even [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/05/meatball-mac/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Simply Roasted Cherry Tomatoes with Spinach and Angel Hair</title>
		<link>http://greenlitebites.com/2009/02/24/simply-roasted-cherry-tomatoes-with-spinach-and-angel-hair/</link>
		<comments>http://greenlitebites.com/2009/02/24/simply-roasted-cherry-tomatoes-with-spinach-and-angel-hair/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 18:20:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1029</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/24/simply-roasted-cherry-tomatoes-with-spinach-and-angel-hair/"><img src="http://greenlitebites.com/resources/2009/food/20090224_roastedTomatoPasta.jpg" alt="Simply Roasted Cherry Tomatoes with Spinach and Angel Hair" title="Simply Roasted Cherry Tomatoes with Spinach and Angel Hair" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I can't take the credit for this idea. I got a wonderful email from Mary that said... 

  Roni, I love your recipes!  I wanted to tell you about my roasted cherry tomato adventure!  I made the roasted tomatoes as per your instructions.  I roasted them a bit longer so they [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/24/simply-roasted-cherry-tomatoes-with-spinach-and-angel-hair/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Sweet Chicken with Orzo</title>
		<link>http://greenlitebites.com/2009/02/03/sweet-chicken-with-orzo/</link>
		<comments>http://greenlitebites.com/2009/02/03/sweet-chicken-with-orzo/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:07:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=955</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/03/sweet-chicken-with-orzo/"><img src="http://greenlitebites.com/resources/2009/food/20090202_sweetChickOrzo.jpg" width="150" class="thumb" alt="Sweet Chicken with Orzo" title="Sweet Chicken with Orzo" /></a> <div class="RSSexcerpt">         
       
I don't know what I was thinking. I had a rough day. I probably shouldn't have recorded but I did anyway. For some reason I knew it would make me feel better. And it did. :)
Now let me tell you [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/03/sweet-chicken-with-orzo/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Ramen Noodle Lunch Take III -Ramen &quot;Chili&quot;</title>
		<link>http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/</link>
		<comments>http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:12:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[Ramen Noodles]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=547</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/"><img src="http://greenlitebites.com/resources/2008/food/ChiliRamen_2990.jpg" alt="Quick Ramen Noodles Lunch Take III - Ramen &#34;Chili&#34;" title="Quick Ramen Noodles Lunch Take III - Ramen &#34;Chili&#34;" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yup, I'm at it again. Messing with those Ramen noodles (Click here to see my other Ramen ideas). Here's the deal, it's Friday, I'm in desperate need of a grocery shopping trip. I just got home from a 2 hour workout with an awesome trainer who kicked my butt and, dude, I was HUNGRY.  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Quick Garlic Pasta with Chicken &amp; Broccoli</title>
		<link>http://greenlitebites.com/2008/10/21/quick-garlic-pasta-with-chicken-broccoli/</link>
		<comments>http://greenlitebites.com/2008/10/21/quick-garlic-pasta-with-chicken-broccoli/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 02:08:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=533</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/21/quick-garlic-pasta-with-chicken-broccoli/"><img src="http://greenlitebites.com/resources/2008/food/garlicPasta.jpg" alt="Quick Garlic Pasta with Chicken &#38; Broccoli " title="Quick Garlic Pasta with Chicken &#38; Broccoli " width="150" class="thumb" /></a> <div class="RSSexcerpt">     
This was a quick idea after having nothing ready for dinner. I was fighting off the urge to order in and I needed to please both the husband and the toddler. Now that's no easy task! :~) 
Somehow I succeeded! The only thing the husband said was it could have used [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/21/quick-garlic-pasta-with-chicken-broccoli/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Rainbow Turk-a-Roni</title>
		<link>http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/</link>
		<comments>http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 19:10:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=376</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/"><img src="http://greenlitebites.com/resources/2008/food/TurkARoni_main.jpg" title="Rainbow Turk-a-Roni" alt="Rainbow Turk-a-Roni" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I have a confession. It may be a culinary no no to admit but I don't care! :~) 
One of my favorite school lunches growing up was beef-a-roni. You remember it, right? Overcooked elbow pasta, grade F meat in some kind of tomato base.  I don't know when the concept of &ldquo;comfort&rdquo; food begins [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Quick Ramen Noodles Lunch – Take II</title>
		<link>http://greenlitebites.com/2008/08/28/quick-ramen-noodles-lunch-take-ii/</link>
		<comments>http://greenlitebites.com/2008/08/28/quick-ramen-noodles-lunch-take-ii/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 02:18:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Ramen Noodles]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=312</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/28/quick-ramen-noodles-lunch-take-ii/"><img src="http://greenlitebites.com/resources/2008/food/MushroomRamen_1777.jpg" alt="Quick Ramen Noodles Lunch &#8211; Take II" title="Quick Ramen Noodles Lunch &#8211; Take II" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few months ago I discovered a healthy version of an old college favorite of mine, the RAYmen noodle. I admit it, I still love them. There is just something about the noodle texture and salty flavor. :~) 
Well today was another perfect day to make a quick lunch. I have a sick toddler on [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/28/quick-ramen-noodles-lunch-take-ii/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Quick (I mean REALLY quick) Pasta &amp; Beans</title>
		<link>http://greenlitebites.com/2008/04/08/quick-i-mean-really-quick-pasta-beans/</link>
		<comments>http://greenlitebites.com/2008/04/08/quick-i-mean-really-quick-pasta-beans/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:33:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/08/quick-i-mean-really-quick-pasta-beans/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/08/quick-i-mean-really-quick-pasta-beans/"><img src="http://greenlitebites.com/resources/2008/food/quickpastawithBeans.jpg" alt="Quick (I mean REALLY quick) Pasta &#38; Beans" title="Quick (I mean REALLY quick) Pasta &#38; Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt"> The toddler and I came home HUNGRY today.&nbsp; I had no plan, nothing defrosted, and all I  wanted to do was EAT.&nbsp; I still wanted  something good, healthy and fast, NOT takeout or fast food. 
So I perused the pantry and found this&hellip;
 

Yup! That&rsquo;s all you need to make a quick homemade [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/08/quick-i-mean-really-quick-pasta-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baked Rigatoni &amp; Zucchini</title>
		<link>http://greenlitebites.com/2008/04/02/baked-rigatoni-zucchini/</link>
		<comments>http://greenlitebites.com/2008/04/02/baked-rigatoni-zucchini/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 03:52:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/02/baked-rigatoni-zucchini/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/02/baked-rigatoni-zucchini/"><img src="http://greenlitebites.com/resources/2008/food/bakedRigatoni.jpg" title="Baked Rigatoni &#38; Zucchini" alt="Baked Rigatoni &#38; Zucchini" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Not having enough leftover sauce for pasta night, I came up  with this idea to make it stretch a bit. Mom taught me well! :~) 
The husband was happy, he loves anything with pasta and  sauce (and he didn’t even complain about the whole wheat pasta). The toddler  even picked out a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/02/baked-rigatoni-zucchini/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Quick Pepper Pasta &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/03/28/quick-pepper-pasta/</link>
		<comments>http://greenlitebites.com/2008/03/28/quick-pepper-pasta/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 02:56:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/28/quick-pepper-pasta/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/28/quick-pepper-pasta/"><img src="http://greenlitebites.com/resources/2008/food/pepperPasta.jpg" title="Quick Pepper Pasta" alt="Quick Pepper Pasta" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A quick video of the toddler and I making lunch today! We were planning on something else (as I say in the video) but had to make due with what we had on hand.  The lunch was just for me, the toddler had a sandwich and about 2 whole peppers by the time we [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/28/quick-pepper-pasta/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Polenta Pizza – Video Post</title>
		<link>http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/</link>
		<comments>http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 03:58:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/21/polenta-pizza-–-video-post/"><img src="http://greenlitebites.com/resources/2008/videos/polentaPizza.jpg" alt="Polenta Pizza" title="Polenta Pizza" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Christy gave  me this idea after she watched my Zucchini  Pizza Bites Video.  I have to  admit, I’m new to polenta. I actually bought it for the first time to try this  idea a few weeks ago. 
Tonight, after work and then grocery shopping the toddler  and I hit [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Roni’s Homemade Sauce Made with Meat</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/</link>
		<comments>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 03:36:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/09/roni’s-homemade-sauce-made-with-meat/"><img src="http://greenlitebites.com/resources/2007/food/homemadesauce.jpg" alt="Roni’s Homemade Sauce Made with Meat" title="Roni’s Homemade Sauce Made with Meat"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I posted this way back when on the weight  loss blog but wanted to archive it here.  
 Originally, I was hesitant to post this idea being the kind of person who  makes it a little different each time.  If  I have fresh ingredients I use them if not, dried [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Dark Meat Turkey  &amp; Broccoli Skillet</title>
		<link>http://greenlitebites.com/2007/11/25/dark-meat-turkey-broccoli-skillet/</link>
		<comments>http://greenlitebites.com/2007/11/25/dark-meat-turkey-broccoli-skillet/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 04:09:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream corn]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/25/dark-meat-turkey-broccoli-skillet/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/25/dark-meat-turkey-broccoli-skillet/"><img src="http://greenlitebites.com/resources/2007/food/darkTurkey.jpg" alt="Dark Meat Turkey Skillet" title="Dark Meat Turkey Skillet"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m a HUGE dark meat turkey fan.  I know, I know, it’s not as lean as the white  stuff but it’s SO delicious and just as good for you nutritiously.  Plus what are you going to do, throw it  away?!? 
As I was cooking this tonight, the husband walked by the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/25/dark-meat-turkey-broccoli-skillet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Simple Beef-A-Roni with Peas</title>
		<link>http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/</link>
		<comments>http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 20:25:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/"><img src="http://greenlitebites.com/resources/2007/food/beefAroni.jpg" alt="Simple Beef-a-Roni with Peas"  title="Simple Beef-a-Roni with Peas" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Click here to see the toddler and I make Simple Beef-A-Roni with Peas in a video post
You come home from work, no plans for dinner and your in the mood for comfort food. What do you do? What DO you DO?? 
This may solve the problem! It only takes a few minutes to prepare (especially [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>

