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	<title>GreenLiteBites &#187; Muffins Ideas</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>FRESH Pumpkin Pancake Bites with Sprinkles!</title>
		<link>http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/</link>
		<comments>http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:36:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7071</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/ "><img src="http://greenlitebites.com/resources/2011/20111030_pumpkinpancakebites.jpg" alt="Pumpkin Pancake Bites with Sprinkles and Fresh Pumpkin!" title="Pumpkin Pancake Bites with Sprinkles and Fresh Pumpkin!" class="thumb" /></a> <div class="RSSexcerpt"> Little Guy and I just had to do something fun for Halloween this morning. We just HAD to. It's HALLOWEEN! Only our favorite holiday ever. Well, my favorite. Little Guy says it's tied with Christmas and Easter for him. He evaluates holidays based on the number of presents and/or candy he gets. I evaluate them [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Blueberry and Golden Corn VitaMuffins</title>
		<link>http://greenlitebites.com/2011/09/12/blueberry-and-golden-corn-vitamuffins/</link>
		<comments>http://greenlitebites.com/2011/09/12/blueberry-and-golden-corn-vitamuffins/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:26:38 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6679</guid>
		<description><![CDATA[<a href="ttp://greenlitebites.com/2011/09/12/blueberry-and-golden-corn-vitamuffins"><img src="http://greenlitebites.com/resources/2011/20110908_blueberrycorn.jpg" alt="Blueberry and Golden Corn VitaMuffins" title="Blueberry and Golden Corn VitaMuffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Can you say&hellip; CRA-AAVING! 
I wanted a baked good but I didn't wanted to bake. I know, such problems I have. This is why I have a stash of VitaMuffin Mixes on hand. They are quick, tasty, and compared to most mixes a bargain in the calorie/fat department. 
However, you know me by now. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/12/blueberry-and-golden-corn-vitamuffins/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Simple Green Cupcakes &#8211; A St. Patrick&#8217;s Day Surprise!</title>
		<link>http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/</link>
		<comments>http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 13:00:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5946</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/"><img src="http://greenlitebites.com/resources/2011/20110307_greenCupcakes.jpg" alt="Simple Green Cupcakes - A St. Patrick's Day Surprise! " title="Simple Green Cupcakes - A St. Patrick's Day Surprise! " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm not claiming this idea to be &quot;healthy&quot; so please, all crazy health nuts need not comment. The idea here is to have a little fun with the kids, celebrate a holiday by making something green (without taking all day or making a huge mess), and possibly adding a few extra vitamins  into the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/09/simple-green-cupcakes-st-patricks-day-surprise/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Single-Serve Upside Down Pineapple &quot;Cake&quot;</title>
		<link>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/</link>
		<comments>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 02:33:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3701</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/"><img src="http://greenlitebites.com/resources/2011/20110102_pineapplecake.jpg" alt="Single-Serve Upside Down Pineapple Cake" title="Single-Serve Upside Down Pineapple Cake" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea came after a day of intense pineapple cravings. I rummaged through my pantry searching for a can of pineapple like a mad woman. I couldn't get the thought of it out of my head. Thankfully I had one. :) I always try to keep a stock of canned fruit, especially through the winter. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>The &quot;I Almost Nailed Them&quot; Roasted Butternut Squash Muffins</title>
		<link>http://greenlitebites.com/2010/12/02/the-i-almost-nailed-them-roasted-butternut-squash-muffins/</link>
		<comments>http://greenlitebites.com/2010/12/02/the-i-almost-nailed-them-roasted-butternut-squash-muffins/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 17:53:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[FAILED]]></category>
		<category><![CDATA[just ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[butternut squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3574</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/02/the-i-almost-nailed-them-roasted-butternut-squash-muffins/"><img src="http://greenlitebites.com/resources/2010/20101202_butternutmuffin.jpg" alt="The &#34;I Almost Nailed Them&#34; Roasted Butternut Squash Muffins" title="The &#34;I Almost Nailed Them&#34; Roasted Butternut Squash Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt">  You guys know me by now. I share my successes AND failures. Anyone remember this one? It still makes me laugh. Anyway, today I attempted to make Roasted Butternut Squash Muffins. I've been craving muffins something fierce plus it's been awhile since I had some alone time with my kitchen. What can I say, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/02/the-i-almost-nailed-them-roasted-butternut-squash-muffins/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Pumpkin Oatmeal Cups</title>
		<link>http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/</link>
		<comments>http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 01:28:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2817</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/"><img src="http://greenlitebites.com/resources/2010/20101010_pumpkinOatmealCups.jpg" title="Pumpkin Oatmeal Cups" alt="Pumpkin Oatmeal Cups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> It's fall! Can't you tell by my recent posts? Breads, soups, butternut squash, oatmeal, sweet potatoes and PUMPKIN have been dominating my thoughts and this morning was no different. I woke up with a craving for pumpkin and I decided to make a variation of my Banana Oatmeal Cups specifically for the season. 
Boy I'm [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>All Bran Cherry Almond Muffins Take 1</title>
		<link>http://greenlitebites.com/2010/08/01/all-bran-cherry-almond-muffins/</link>
		<comments>http://greenlitebites.com/2010/08/01/all-bran-cherry-almond-muffins/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:48:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[marshmallows]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2508</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/01/all-bran-cherry-almond-muffins/"><img src="http://greenlitebites.com/resources/2010/20100801_cherryalmondAllBran.jpg" title="All Bran Cherry Almond Muffins" alt="All Bran Cherry Almond Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This morning I needed a little kitchen therapy. I'll probably explain why over on my weight loss blog later but I don't feel like hashing it all out right now. Let's just say I needed some time with myself doing what I love, experimenting in the kitchen. So that is what I did. :) 
This [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/01/all-bran-cherry-almond-muffins/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Double Chocolate BlueBran Muffins</title>
		<link>http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins/</link>
		<comments>http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 12:31:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1982</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins"><img src="http://greenlitebites.com/resources/2010/20100325_chocbluebran2.jpg" title="Double Chocolate BlueBran Muffins" alt="Double Chocolate BlueBran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I miss baking. :( With my full time job I haven't had time experiment like I used to. So when the little guy asked to make muffins the other day I hit the pantry, used a mix and put my own spin on it to appease the &quot;from scratch&quot; gene my mom passed on. 
We [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/28/double-chocolate-bluebran-muffins/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Upside Down Blueberry Mini Cakes</title>
		<link>http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/</link>
		<comments>http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:11:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1467</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/"><img src="http://greenlitebites.com/resources/2009/food/20090816_bluemuffins.jpg" alt="Upside Down Blueberry Sprinkle Cakes " title="Upside Down Blueberry Sprinkle Cakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I NEEDED to cook this morning. It was like therapy. I'm so sorry for my absence. I've been dealing with quite a bit of personal stuff. But let's not talk about that... I want to tell you about my experimental muffins that I turned into &quot;upside down cakes&quot; because they didn't rise. ;) 
Here's the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/16/upside-down-blueberry-mini-cakes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Quick &amp; Light Pumpkin Spice Cupcakes with Cheesecake Frosting</title>
		<link>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/</link>
		<comments>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 16:49:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1355</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/"><img src="http://greenlitebites.com/resources/2009/food/20090606_cupcakes.jpg" alt="Quick &#38; Light Pumpkin Spice Cupcakes with Cheesecake Frosting" title="Quick &#38; Light Pumpkin Spice Cupcakes with Cheesecake Frosting" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This isn't the healthiest idea I've come with it but it sure is tasty and super easy to make! Plus NO ONE will every know you slashed some fat and added healthy pumpkin to their unsuspecting festive cupcakes. 
I realize these are quite out of season but the toddler and I were just in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Blueberry Muffins</title>
		<link>http://greenlitebites.com/2009/06/04/blueberry-muffins/</link>
		<comments>http://greenlitebites.com/2009/06/04/blueberry-muffins/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:10:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1350</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/04/blueberry-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090603_blueberryMuffins.jpg" alt="Blueberry Muffins" title="Blueberry Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been wanting to experiment with a blueberry muffin for FOREVER!  I'm not sure this one is complete quite yet. I may tweak it slightly but I'm satisfied with the results and so was the toddler. He ate two! Even the husband took a bite and said they were good. Although he'd never eat [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/04/blueberry-muffins/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/</link>
		<comments>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:42:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1287</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/"><img src="http://greenlitebites.com/resources/2009/food/20090513_chocolateMuffins.jpg" alt="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" title="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> These muffins were inspired by this wonderful looking bread over on Recipe Girl. I saw the picture, read prunes and said aloud, &quot;GENIUS!&quot; The toddler and I made a couple of batches to get the sweetness right and we were pleased at this mornings results! In fact, we were so smitten there are only 2 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Banana Oatmeal Cups with Chocolate Chips</title>
		<link>http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/</link>
		<comments>http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 05:21:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1085</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/"><img src="http://greenlitebites.com/resources/2009/food/20090306_oatCupsMain.jpg" alt="Banana Oatmeal Cups with Chocolate Chips" title="Banana Oatmeal Cups with Chocolate Chips" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm shocked at how good these came out. SHOCKED. I totally made them on a whim this morning while rummaging through my kitchen looking for something to eat at breakfast.  I had a gross of bananas just about turning overripe, oatmeal and 2 eggs. That was really it and nothing sounds good. 
Then I [...] </div> ]]></description>
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		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>Apple Bran Muffins</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
		<comments>http://greenlitebites.com/2009/02/18/apple-bran-muffins/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:33:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[vanilla honey]]></category>
		<category><![CDATA[wheat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1005</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/18/apple-bran-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090218_appleBran.jpg" alt="Apple Bran Muffins" title="Apple Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I love being a blogger. People just send you great ideas! This one came from Krista S. She sent  a muffin recipe she found online and adapated. I, of course, changed it slightly to use what I had on hand and  make the toddler happy. He declared &quot;I don't like raisins in my [...] </div> ]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Big Simple Chocolate Cupcakes</title>
		<link>http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/</link>
		<comments>http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 12:28:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=475</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/"><img src="http://greenlitebites.com/resources/2008/food/chocolateCupCakes.jpg" alt="Big Simple Chocolate Cupcakes" title="Big Simple Chocolate Cupcakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt">   
     This is a repost. With all my technical issues and site moving over the last couple of years I lost a few ideas. This one has prompted more emails then any other! Originally I made them for the toddler&#8217;s 2nd  birthday.&nbsp; They came out better then I [...] </div> ]]></description>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Berry Oatmeal Cups</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/</link>
		<comments>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:42:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=430</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/ "><img src="http://greenlitebites.com/resources/2008/food/oatmealCups" alt="Berry Oatmeal Cups" title="Berry Oatmeal Cups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I fear calling this idea a &ldquo;muffin&rdquo; as it really is more of an oatmeal cup (whatever that is!). The idea comes from Robyn's Core Muffins recipe posted on BlogToLose. I'm glad I tried them they are a great breakfast idea, especially when you are on the run. Make a batch on the weekend and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Mini Egg Muffins</title>
		<link>http://greenlitebites.com/2008/05/06/mini-egg-muffins/</link>
		<comments>http://greenlitebites.com/2008/05/06/mini-egg-muffins/#comments</comments>
		<pubDate>Tue, 06 May 2008 19:49:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zuchinni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/06/mini-egg-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/06/mini-egg-muffins/"><img src="http://greenlitebites.com/resources/2008/food/eggMuffins/eggNuffins_0102_main.jpg" alt="egg muffin " title="egg muffin " width="150" class="thumb" /></a> <div class="RSSexcerpt"> A while back Kalyn posted a recipe for Egg muffins and it intrigued me.  I mean, basically it's a single serve frittata you could carry to work! Then I saw Giada make Mini Frittatas and I just had to make this idea my own (I only say that because I CANNOT make a recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/06/mini-egg-muffins/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<item>
		<title>Spicy Peach Bran Muffins Contest Finalist 5</title>
		<link>http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/</link>
		<comments>http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:03:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/"><img src="http://greenlitebites.com/resources/2008/VitaMixContest/peach.jpg" alt="Spicy Peach Bran Muffins" title="Spicy Peach Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Pumpkin, peach, and blueberry, what an awesome combination!  Using the muffin mix was a great base for this flavor combination. The muffins  came out super moist, tasty and even the toddler was a fan. 
The husband’s response was, “eh”. This type of muffin isn’t  his cup of tea, but he ate one. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Blueberry Cheesecake Muffins Contest Finalist 4</title>
		<link>http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/</link>
		<comments>http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 17:29:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/"><img src="http://greenlitebites.com/resources/2008/VitaMixContest/cheesecake.jpg" alt="Blueberry Cheesecake Muffins" title="Blueberry Cheesecake Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was super psyched to make these. The combination of a  sweet cream cheese, cheesecake like filling with blueberry bran muffins sounded  delectable. And the husband was excited as the cheesecake part reminded him of  the filling in his favorite dessert, the pumpkin roll. 
I made them last night and split the [...] </div> ]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gooey Surprise Deep Double Chocolate Muffins – Contest Finalist 2</title>
		<link>http://greenlitebites.com/2008/03/11/gooey-surprise-deep-double-chocolate-muffins-%e2%80%93-vitamix-contest-finalist-2/</link>
		<comments>http://greenlitebites.com/2008/03/11/gooey-surprise-deep-double-chocolate-muffins-%e2%80%93-vitamix-contest-finalist-2/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 03:05:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[marshmallows]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/11/gooey-surprise-deep-double-chocolate-muffins-%e2%80%93-vitamix-contest-finalist-2/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/11/gooey-surprise-deep-double-chocolate-muffins-–-vitamix-contest-finalist-2/"><img src="http://greenlitebites.com/resources/2008/VitaMixContest/gooeyMuffins.jpg" alt="Gooey Surprise Deep Double Chocolate Muffins – VitaMix Contest Finalist 2" title="Gooey Surprise Deep Double Chocolate Muffins – VitaMix Contest Finalist 2" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’ve been waiting to make this finalist. Such a simple idea  and who doesn’t like GOOEY CHOCOLATE?!? 
Well after dinner the toddler and I hit the kitchen. We had  a blast making them (he was able to help a lot) and the results were tasty! The  addition of just 3 little chips [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/11/gooey-surprise-deep-double-chocolate-muffins-%e2%80%93-vitamix-contest-finalist-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>100% Whole Wheat Lemon Poppy Muffins – Take 1</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/</link>
		<comments>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 04:27:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-–-take-1/"><img src="http://greenlitebites.com/resources/2008/food/lemonPoppy.jpg" title="100% Whole Wheat Lemon Poppy Muffins – Take 1"alt="100% Whole Wheat Lemon Poppy Muffins – Take 1" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few days ago, a reader emailed me a question about Lemon  Poppy Seed muffins and I couldn’t get the thought of them out of my mind. So  tonight, after the toddler went to bed I hit the kitchen. I was hit by the  baking bug! Weird, I know. 
I’m calling this [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Moist Pumpkin Bran Muffins</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</link>
		<comments>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 18:20:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/"><img src="http://greenlitebites.com/resources/2007/food/pumpkinMuffins.jpg" alt="Moist Pumpkin Bran Muffins" title="Moist Pumpkin Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m traveling for Thanksgiving but I just had to make SOMETHING  before I left.  I’ve been experimenting  with pumpkin muffins and thought they’d make a good breakfast treat for  Thanksgiving morning. 
These came out really moist with just the right  sweetness.  I sprinkled the tops with a  bit [...] </div> ]]></description>
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		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>100% Whole Wheat Banana Muffins</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/</link>
		<comments>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 19:46:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/"><img src="http://greenlitebites.com/resources/2007/food/bananaMuffins.jpg" alt="100% Whole Wheat Banana Nut Muffins" title="100% Whole Wheat Banana Nut Muffins" class="thumb" width="150" /></a> <div class="RSSexcerpt"> Update: Click here to watch the little guy and I make these on video!
I am really proud of this recipe.  It is the result of a few experiments after  reading Alton Brown’s I'm  Just Here For More Food. Of course I didn’t follow all of his advice but  following some of [...] </div> ]]></description>
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		<slash:comments>53</slash:comments>
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	</channel>
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