<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GreenLiteBites &#187; Appetizer ideas</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/by-type/appetizer-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Wed, 23 May 2012 02:52:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Won Ton Nacho Bites</title>
		<link>http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/</link>
		<comments>http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:03:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[refried beans]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8375</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/"><img src="http://greenlitebites.com/resources/2012/20120205_wontonnacho.jpg" title="Won Ton Nacho Bites" alt="Won Ton Nacho Bites" class="thumb" /></a> <div class="RSSexcerpt"> 

  If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. 
  I made these today to have  a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. 
  Why? 
  Because he's strange like [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/05/won-ton-nacho-bites/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Crescent Roll Ups</title>
		<link>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/</link>
		<comments>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[crescent rolls]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8184</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/"><img src="http://greenlitebites.com/resources/2012/20120107_HamCheeseRollUps.jpg" title="Ham and Cheese Crescent Roll Ups" alt="Ham and Cheese Crescent Roll Ups" class="thumb" /></a> <div class="RSSexcerpt"> 
  It's post holiday season. You know what that means? 
  Leftover Crescent rolls to experiment with! 
  Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Silky Single-Serve Nacho Cheese</title>
		<link>http://greenlitebites.com/2011/03/02/silky-single-serve-nacho-cheese/</link>
		<comments>http://greenlitebites.com/2011/03/02/silky-single-serve-nacho-cheese/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:36:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5924</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/02/silky-single-serve-nacho-cheese/"><img src="http://greenlitebites.com/resources/2011/20110301_nachocheese.jpg" alt="Silky Single-Serve Nacho Cheese" width="150" title="Silky Single-Serve Nacho Cheese" class="thumb" /></a> <div class="RSSexcerpt"> Confession time. 
When I was a kid I LOVED Easy Cheese. That cheese &quot;stuff&quot; found in a can that you can squirt in fun patterns onto crackers. You know.... this stuff. 
And yes... I have squirted it directly in my mouth on more than one occasion. Come on. Fess up. YOU have too! ;)
Even though [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/02/silky-single-serve-nacho-cheese/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Simple Savory Stuffed Sweet Potatoes</title>
		<link>http://greenlitebites.com/2011/02/21/simple-savory-stuffed-sweet-potatoes/</link>
		<comments>http://greenlitebites.com/2011/02/21/simple-savory-stuffed-sweet-potatoes/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:32:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/12/simple-savory-stuffed-sweet-potatoes/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/21/simple-savory-stuffed-sweet-potatoes/"><img src="http://greenlitebites.com/resources/2008/food/sweetPot.jpg" alt="Simple Savory Stuffed Sweet Potatoes" title="Simple Savory Stuffed Sweet Potatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Originally posted Feb 12, 2008 republishing for the 2011 Sweet n' Healthy Blogger Recipe Contest Click here to check it out!
I don’t know WHAT came over me tonight. I just wanted  something different and apparently, I’m a little obsessed with ‘S’s. ;~P
This morning I pulled out some tilapia fillets to make Crispy Baked  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/21/simple-savory-stuffed-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My Super Bowl Spiced Wings and Tenders</title>
		<link>http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/</link>
		<comments>http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 02:08:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5779</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/"><img src="http://greenlitebites.com/resources/2011/20110206_wings.jpg" alt="My Super Bowl Spiced Wings and Tenders" width="150" class="thumb" /></a> <div class="RSSexcerpt"> The husband is a wing FANATIC! So of course what is he preferred Super Bowl meal? And how do you normaly get wings? 
UGH. I'm SO tired of battling him on the EATING OUT thing! 
Instead, I convinced him to let me cook this year's Super Bowl food. My approach was a flavorful wings that [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Roasted Red Peppers Stuffed with Cheese and Cucumbers</title>
		<link>http://greenlitebites.com/2010/12/29/cheesy-stuffed-roasted-peppers/</link>
		<comments>http://greenlitebites.com/2010/12/29/cheesy-stuffed-roasted-peppers/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 04:57:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[1 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[roasted peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3694</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/29/cheesy-stuffed-roasted-peppers/"><img src="http://greenlitebites.com/resources/2010/20101217_stuffedPeppers.jpg" alt="Cheesy Stuffed Roasted Peppers" title="Cheesy Stuffed Roasted Peppers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I get too giddy about food. It's sad. It really is. There is nothing I enjoy more then the challenge of looking in the fridge and coming up with something fun to eat. The creative aspect of it is as satisfying if not MORE satisfying then the eating aspect. Seriously, I'm a freak. 
Today I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/29/cheesy-stuffed-roasted-peppers/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Simple Salmon Salad</title>
		<link>http://greenlitebites.com/2010/09/01/simple-salmon-salad/</link>
		<comments>http://greenlitebites.com/2010/09/01/simple-salmon-salad/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:33:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2606</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/01/simple-salmon-salad/"><img src="http://greenlitebites.com/resources/2010/20100901_salmonSalad.jpg" title="Simple Salmon Salad " alt="Simple Salmon Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this simple salad on a whim today. Gina totally inspired me with her Shrimp Salad on Cucumber Slices. As soon as I saw it I knew I wanted to make something to serve on cucumber slices. It's a GENIUS idea! 
So that's what I did today with a single serve salmon pack. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/01/simple-salmon-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Feta-a-fied Cheese and Crackers</title>
		<link>http://greenlitebites.com/2010/07/19/feta-cheese-crackers/</link>
		<comments>http://greenlitebites.com/2010/07/19/feta-cheese-crackers/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 17:00:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[roasted peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2369</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/07/19/feta-cheese-crackers/"><img src="http://greenlitebites.com/resources/2010/20100705_fetacrackers.jpg" alt="Feta-a-fied Cheese and Crackers" title="Feta-a-fied Cheese and Crackers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Have I ever confessed my LOVE of cheese and crackers to you?  Give me a hunk of cheese (cheddar, jack, muenster, whatever,) a knife, some crackers and I'm in heaven. I like it so much I stopped buying blocks of cheese. I'm serious! I can't be trusted with them in the house. I can [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/07/19/feta-cheese-crackers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hearty Black Bean and Corn Salsa from the Pantry</title>
		<link>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:51:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1977</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/"><img src="http://greenlitebites.com/resources/2010/20100324_blackbeancornsalsa.jpg" alt="Hearty Black Bean and Corn Salsa from the Pantry" title="Hearty Black Bean and Corn Salsa from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Last night was taco night! I love family taco night. It's super fast and easy to make lighter and healthier by adding tons of veggies. You can check out some of my tricks by clicking here for my basic Taco Night post or click here to watch my taco night video. 
With the tacos I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Veggie Scoops</title>
		<link>http://greenlitebites.com/2009/10/28/veggie-scoops/</link>
		<comments>http://greenlitebites.com/2009/10/28/veggie-scoops/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:39:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[scoops]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1623</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/28/veggie-scoops/"><img src="http://greenlitebites.com/resources/2009/food/20091028_veggieScoop.jpg" alt="Veggie Scoops" title="Veggie Scoops" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm a HUGE fan of baked tortilla chips. Nothing beats a big ol' bowl of salsa and a bag baked chips. That was until... I found my new friends Baked Scoops! These are basically a baked plan tortilla chip shaped into a bowl. I mean COME ON! Nothing is screaming to be made into an [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/28/veggie-scoops/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>6 Spice Chicken Bites</title>
		<link>http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/</link>
		<comments>http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 01:48:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[mustar]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1462</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/"><img src="http://greenlitebites.com/resources/2009/food/20090809_chickenbites.jpg" alt="6 Spice Chicken Bites" title="6 Spice Chicken Bites" width="150" class="thumb" /></a> <div class="RSSexcerpt"> It was a dinner-less day today. The whole family was out and about at different times. I went shopping. The husband took the little guy putt putt-ing. Then later the husband golfed while Ryan watched me run a 5k at a local winery. It was a really eventful day! By the time I got home [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Simply Roasted Cherry Tomatoes</title>
		<link>http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/</link>
		<comments>http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:47:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=758</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/"><img src="http://greenlitebites.com/resources/2008/food/roastedTomatoes_3541.jpg" alt="Simply Roasted Cherry Tomatoes" title="Simply Roasted Cherry Tomatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was making the toddler's lunch when I realized I had a pint of cherry tomatoes that were getting a bit overripe. I don't know about you, but I can't eat cherry tomatoes once they get all &quot;wrinkly&quot;. For some reason, they gross me out! So I decided to make a little evening snack. 

Boy [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Really Quick Spicy Bean Dip</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:09:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[refried beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=598</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/beadip_3095.jpg" alt="Really Quick Spicy Black Bean Dip" title="Really Quick Spicy Black Bean Dip"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Did I ever tell you guys how much I love bean dip. I mean really I LOVE it. I don't know if it's the texture or the spicy kick that gets me. All I do know... sit me down with a bag of tortilla chips and a jar of bean dip and I'm good for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Simply Spinach Stuffed Mushrooms</title>
		<link>http://greenlitebites.com/2008/10/10/simply-spinach-stuffed-mushrooms/</link>
		<comments>http://greenlitebites.com/2008/10/10/simply-spinach-stuffed-mushrooms/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:10:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=508</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/10/simply-spinach-stuffed-mushrooms/"><img src="http://greenlitebites.com/resources/2008/food/stuffedMushrooms.jpg" alt="Simply Spinach Stuffed Mushrooms" title="Simply Spinach Stuffed Mushrooms" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is another one that's going to make mom laugh. Besides onion that, as a child, I despised and now can't live without mushrooms were a close second for most hated veggie. Yet again my mom was right, they are GOOD! especially stuffed! (and in eggs. Yes, I actually had mushrooms twice today.)

For some reason [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/10/simply-spinach-stuffed-mushrooms/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Sandwich Sushi</title>
		<link>http://greenlitebites.com/2008/09/25/sandwich-sushi/</link>
		<comments>http://greenlitebites.com/2008/09/25/sandwich-sushi/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 18:39:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[ham]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=450</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/25/sandwich-sushi/"><img src="http://greenlitebites.com/resources/2008/food/sandsuhi.jpg" alt="Sandwich Sushi" title="Sandwich Sushi" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea was in direct response to the toddler saying he &ldquo;did not like sandwiches&rdquo; in his lunch anymore. Who can blame him? Five days of a ham and cheese on whole wheat can get old. *sigh* What's a mom to do? Never did I think I'd have a hard time coming up with ideas [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/25/sandwich-sushi/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Curried Butter Bean Dip</title>
		<link>http://greenlitebites.com/2008/08/18/curried-butter-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/08/18/curried-butter-bean-dip/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 02:06:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=255</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/18/curried-butter-bean-dip"><img src="http://greenlitebites.com/resources/2008/food/butterbeanDip_1575.jpg" alt="Curried Butter Bean Dip" title="Curried Butter Bean Dip" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This may be one of those things that I only like. It truly is the result of... 1.)Being hungry, 2.) having NOTHING is the house, and 3.) wanting to experiment.
I was just going to make some homemade hummus but upon inspection of my almost barren cupboard I discovered no Chickpeas. Just an old can of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/18/curried-butter-bean-dip/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Oven Fried Food Fest</title>
		<link>http://greenlitebites.com/2008/06/29/oven-fried-food-fest/</link>
		<comments>http://greenlitebites.com/2008/06/29/oven-fried-food-fest/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 01:24:12 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/29/oven-fried-food-fest/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/29/oven-fried-food-fest/"><img src="http://greenlitebites.com/resources/2008/food/FriedFest_main.jpg" alt="Oven Fried Food Fest" title="Oven Fried Food Fest" width="150" class="thumb" /></a> <div class="RSSexcerpt"> OK, let me warn you right off that bat. This &ldquo;Food Idea&rdquo; is truly an idea. I just don't have it in me to post a traditional recipe and look up nutritional information today. I'm just being lazy. :~P 
Yesterday I made a comfort food meal, not a traditional stew or pasta based comfort but [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/29/oven-fried-food-fest/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mini Shrimp Rolls</title>
		<link>http://greenlitebites.com/2008/05/23/mini-shrimp-rolls/</link>
		<comments>http://greenlitebites.com/2008/05/23/mini-shrimp-rolls/#comments</comments>
		<pubDate>Sat, 24 May 2008 02:59:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/23/mini-shrimp-rolls/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/23/mini-shrimp-rolls/"><img src="http://greenlitebites.com/resources/2008/food/ShrimpRolls_big.jpg" title="Mini Shrimp Rolls" alt="Mini Shrimp Rolls" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Ever since opening the frozen bag of shrimp to make my Quick Ramen Noodle Lunch. I've been a bit shrimp obsessed. I love brainstorming so I asked myself, what can I do with precooked shrimp that's fun and easy? First, I was going to try a shrimp pasta meal, but the husband nixed the idea, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/23/mini-shrimp-rolls/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Lemon Garlic Shrimp Skewers</title>
		<link>http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/</link>
		<comments>http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/#comments</comments>
		<pubDate>Sat, 03 May 2008 03:44:50 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/"><img src="http://greenlitebites.com/resources/2008/food/ShrimpSkewers_0059.jpg" alt="Lemon Garlic Shrimp Skewers" title="Lemon Garlic Shrimp Skewers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I received an &ldquo;Ask Roni&rdquo; email the other day from Deanna requesting shrimp recipes so when I saw them at the grocery store tonight, I thought, humpf, Why not?
So upon returning from the store I whipped up a quick marinade, let the shrimp sit for about 20 minutes while I put the groceries away and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/02/lemon-garlic-shrimp-skewers/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Polenta Pizza – Video Post</title>
		<link>http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/</link>
		<comments>http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 03:58:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/21/polenta-pizza-–-video-post/"><img src="http://greenlitebites.com/resources/2008/videos/polentaPizza.jpg" alt="Polenta Pizza" title="Polenta Pizza" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Christy gave  me this idea after she watched my Zucchini  Pizza Bites Video.  I have to  admit, I’m new to polenta. I actually bought it for the first time to try this  idea a few weeks ago. 
Tonight, after work and then grocery shopping the toddler  and I hit [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/21/polenta-pizza-%e2%80%93-video-post/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Black Bean and Corn Wontons</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</link>
		<comments>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 04:59:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/"><img src="http://greenlitebites.com/resources/2008/food/BlackBeanWontons.jpg" alt="Black Bean and Corn Wontons" title="Black Bean and Corn Wontons" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This was my Super Bowl treat, to myself.  The husband had one, said he liked it and  never looked back. How, the heck, does he do that? I thought they were super  addictive and the shape made them perfect to scoop up my favorite salsa! 

  Spicy     [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Black Bean Dip</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 02:45:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jalapeño]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/blackBeanDip.jpg" title="Sweet &#38; Spicy Black Bean Dip" alt="Sweet &#38; Spicy Black Bean Dip" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m tired of not being able to find Black bean dip in the  stores. Am I the ONLY person who likes it or something? There only seems to be  a few brands that carry it and not many stores stock it so those of us that  like it are, for lack of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Wonton Pizza Bites &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/01/24/wonton-pizza-bites/</link>
		<comments>http://greenlitebites.com/2008/01/24/wonton-pizza-bites/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 04:21:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey pepperoni]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/24/wonton-pizza-bites/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/24/wonton-pizza-bites/"><img src="http://greenlitebites.com/resources/2008/food/wontonPizza.jpg" title="Wonton Pizza Bites" alt="Wonton Pizza Bites" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Great idea guys!  I  haven’t made the Wonton Pizza Bites is a L-O-N-G time. They came out even  better then I remember!  </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/24/wonton-pizza-bites/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Zucchini Pizza Bites &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/</link>
		<comments>http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 00:25:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/"><img src="http://greenlitebites.com/resources/2008/food/zucchiniPizzaBites.jpg" alt="Zucchini Pizza Bites" title="Zucchini Pizza Bites" width="150" class="thumb" /></a> <div class="RSSexcerpt"> The toddler is back! Watch us fumble our way through one of my favorite snacks. It's a great idea when you need a cure for a pizza craving, as I do, OFTEN! 
The video is a bit longer then my others, so I had to dump YouTube. Please let me know if you have any [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Simple Homemade Hummus</title>
		<link>http://greenlitebites.com/2008/01/01/simple-homemade-hummus/</link>
		<comments>http://greenlitebites.com/2008/01/01/simple-homemade-hummus/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 04:03:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[sesame oil]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/01/simple-homemade-hummus/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/01/simple-homemade-hummus/"><img src="http://greenlitebites.com/resources/2008/food/hummus.jpg" alt="Simple Homemade Hummus" title="Simple Homemade Hummus"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Hummus was one of those late finds for me. I never heard of  it until about a year ago when I ordered a vegetarian wrap.  One bite and I was hooked!
Now, I am in no way a hummus guru and this recipe does not  use all the traditional hummus ingredients but for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/01/simple-homemade-hummus/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
	</channel>
</rss>

