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	<title>GreenLiteBites &#187; Lunch Ideas</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/by-meal/lunch-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Wed, 23 May 2012 02:52:22 +0000</lastBuildDate>
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		<item>
		<title>Spinach and Farro Salad with Pinto Beans and Mozzarella</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/</link>
		<comments>http://greenlitebites.com/2012/05/21/spinach-farro-salad/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:59:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[10 WWPP]]></category>
		<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9037</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/21/spinach-farro-salad/ "><img src="http://greenlitebites.com/resources/2012/20120517_farro_salad3.jpg" title="Spinach and Farro Salad with Pinto Beans and Mozzarella " alt="Spinach and Farro Salad with Pinto Beans and Mozzarella " class="thumb" /></a> <div class="RSSexcerpt"> 
  Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! 
  I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/21/spinach-farro-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Two Cheese Tuna Melt Wrap</title>
		<link>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/</link>
		<comments>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:26:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9002</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/"><img src="http://greenlitebites.com/resources/2012/20120514_tuna_melt.jpg" alt="A Two Cheese Tuna Melt Wrap " title="A Two Cheese Tuna Melt Wrap " class="thumb" /></a> <div class="RSSexcerpt"> 
  I've never had a tuna melt. Is that weird? 
  I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. 
  Then I realized.. hey.. why does tuna salad have [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Warm Brussels Sprout and Couscous Salad</title>
		<link>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/</link>
		<comments>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:13:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8992</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/"><img src="http://greenlitebites.com/resources/2012/20120510_BrusselsSproutSalad.jpg" alt="Warm Brussels Sprout and Couscous Salad" title="Warm Brussels Sprout and Couscous Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. 
  That was all the catalyst I needed.:) 
  I decided to use a slice of real bacon to add flavor and little fat that would help saut&eacute; the sprouts. I'm trying [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/11/brussels-sprout-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cheesy Garden Vegetable Burger</title>
		<link>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/</link>
		<comments>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:00:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8969</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/"><img src="http://greenlitebites.com/resources/2012/20120507_burger.jpg" title="Cheesy Garden Vegetable Burger" alt="Cheesy Garden Vegetable Burger" class="thumb" /></a> <div class="RSSexcerpt"> 
  WOW was this good. 
  I mean seriously good. 
  It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. 
  
  It was this recipe on Allrecipes.com that inspired [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/07/cheesy-garden-vegetable-burger/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Homemade Chicken &amp; Corn Soup</title>
		<link>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/</link>
		<comments>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:43:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8938</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/"><img src="http://greenlitebites.com/resources/2012/20120425_chicken_corn_soup.jpg" title="Homemade Chicken &#038; Corn Soup" alt="Homemade Chicken &#38; Corn Soup" class="thumb"></a> <div class="RSSexcerpt"> The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. 
I also picked up a few ears of corn from the grocery store. They aren't in season [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili Pizza</title>
		<link>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/</link>
		<comments>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:32:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8925</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/"><img src="http://greenlitebites.com/resources/2012/20120424_chilipizza.jpg" alt="Vegetarian Chili Pizza" title="Vegetarian Chili Pizza" class="thumb" /></a> <div class="RSSexcerpt"> 
  Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors.
  I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/26/vegetarian-chili-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Canned Salmon Burgers</title>
		<link>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/</link>
		<comments>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:28:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8908</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/23/canned-salmon-burgers/"><img src="http://greenlitebites.com/resources/2012/20120420_salmonBurger.jpg" alt="Canned Salmon Burgers" title="Canned Salmon Burgers" class="thumb" /></a> <div class="RSSexcerpt"> 
  I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! 
  I think most of my problem stems from not having all the ingredients listed and, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/23/canned-salmon-burgers/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Pepperoni Pizza Rice</title>
		<link>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/</link>
		<comments>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:41:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[turkey pepperoni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8850</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/"><img src="http://greenlitebites.com/resources/2012/20120417_pizza_rice.jpg" alt="Pepperoni Pizza Rice" title="Pepperoni Pizza Rice" class="thumb" /></a> <div class="RSSexcerpt"> 
  Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. 
  I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/17/pepperoni-pizza-rice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spicy Chopped Kidney Bean Salad</title>
		<link>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/</link>
		<comments>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:36:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8806</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/"><img src="http://greenlitebites.com/resources/2012/20120411_kidney_bean_salad.jpg" title="Spicy Chopped Kidney Bean Salad" alt="Spicy Chopped Kidney Bean Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things&hellip;
  Cheese,
  Beans,
  and Avocado. 
  No, really. Look...
  
  It's my go to meal for him so I find myself with beans and avocado readily available. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/11/spicy-chopped-kidney-bean-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Laughing Cow 7 Layer Mexican Wrap</title>
		<link>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/</link>
		<comments>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:01:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8783</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/"><img src="http://greenlitebites.com/resources/2012/20120403_wrap.jpg" alt="The Laughing Cow 7 Layer Mexican Wrap" title="The Laughing Cow 7 Layer Mexican Wrap" class="thumb" /></a> <div class="RSSexcerpt"> 
  You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? 
  Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/04/05/laughing-cow-mexican-wrap/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Spicy Sweet Potato and Black Bean Chili with Avocado</title>
		<link>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/</link>
		<comments>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:10:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8687</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/"><img src="http://greenlitebites.com/resources/2012/20120319_sweetpotatochili.jpg" alt="Spicy Sweet Potato and Black Bean Chili with Avocado" title="Spicy Sweet Potato and Black Bean Chili with Avocado" class="thumb" /></a> <div class="RSSexcerpt"> 
  This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/20/sweet-potato-black-bean-chili-avocado/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sweet Cinnamon and Pear Chicken Wrap</title>
		<link>http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/</link>
		<comments>http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 01:20:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8674</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/ "><img src="http://greenlitebites.com/resources/2012/20120318_cinnamon_chicken_wrap.jpg" alt="Sweet Cinnamon and Pear Chicken Wrap" title="Sweet Cinnamon and Pear Chicken Wrap" class="thumb"  /></a> <div class="RSSexcerpt"> 
  Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries &amp; Cream, Garden Vegetable and my favorite&hellip;
  
  Cinnamon. It's a sweet wedge of creamy goodness! 
  Today I decided to use my new favorite flavor [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/18/cinnamon-pear-chicken-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grilled Beet Sandwich</title>
		<link>http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/</link>
		<comments>http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 04:12:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[sandwich thin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8570</guid>
		<description><![CDATA[ <a href="http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/"><img src="http://greenlitebites.com/resources/2012/20120303_beet_sandwich.jpg" alt="Grilled Beet Sandwich" class="thumb" /></a> <div class="RSSexcerpt"> 

  Yup. You read that correctly. BEET as in those red vegetables that stain your fingers pink. 
  Honestly, I have no idea what possessed me to make this. I don't particularly like beets. I mean I like them, but I don't looove them. 
  Two summers ago I made them for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/03/grilled-beet-sandwich/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Avocado and Pinto Quesadilla for Baby and Me</title>
		<link>http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/</link>
		<comments>http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 17:36:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[red pepper]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8551</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/"><img src="http://greenlitebites.com/resources/2012/20120229_Avocado_Pinto_Quesadilla.jpg" title="Avocado and Pinto Quesadilla" alt="Avocado and Pinto Quesadilla" class="thumb" /></a> <div class="RSSexcerpt"> 

  Yesterday I decided to rediscover simple foods. 

Part of my cooking slump has to do with over thinking. So I did what I used to do, simply react to what I have on hand. 
  This is what I came up with... 
  
  Starting from top left around..,
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/01/avocado-pinto-quesadilla/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Creamy Black Beans and Tomatoes from the Pantry</title>
		<link>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/</link>
		<comments>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:07:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8507</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/"><img src="http://greenlitebites.com/resources/2012/20120221_CreamyBlackBeans.jpg" alt="Creamy Black Beans and Tomatoes from the Pantry" title="Creamy Black Beans and Tomatoes from the Pantry" class="thumb" /></a> <div class="RSSexcerpt"> 
   What's the saying? 
  &quot;A face only a mother could love?&quot;
  Well, this may be a dish only &quot;the cook&quot; can love. 
  I whipped this up on a whim a couple of days ago. I really didn't know where I was going with it. I just wanted a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lemon Thyme Tuna Burgers</title>
		<link>http://greenlitebites.com/2012/02/15/lemon-thyme-tuna-burgers/</link>
		<comments>http://greenlitebites.com/2012/02/15/lemon-thyme-tuna-burgers/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:01:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8487</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/15/lemon-thyme-tuna-burgers/ "><img src="http://greenlitebites.com/resources/2012/20120211_tunaburger.jpg" title="Lemon Thyme Tuna Burgers" alt="Lemon Thyme Tuna Burgers" class="thumb" /></a> <div class="RSSexcerpt"> 
  Sometimes I'll make something and then get obsessed, making it over and over and over again. 
  It happened twice last week. First with The Most Amazing Bowl of Oatmeal EVER!  I now have to stop myself from eating it every single morning. I decided to make a deal with myself [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/15/lemon-thyme-tuna-burgers/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Chickpea and Cucumber Salad with Dried Cherries and Cheese</title>
		<link>http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/</link>
		<comments>http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:48:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8412</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/ "><img src="http://greenlitebites.com/resources/2012/20120208_cheesecherries.jpg" alt="Chickpea and Cucumber Salad with Dried Cherries and Cheese" title="Chickpea and Cucumber Salad with Dried Cherries and Cheese" class="thumb" /></a> <div class="RSSexcerpt"> 

  I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously&hellip; good! 
  The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/08/chickpea-cucumber-dried-cherries-cheese/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mexican Style Portobello Mushroom Pizza</title>
		<link>http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/</link>
		<comments>http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:29:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8334</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/"><img src="http://greenlitebites.com/resources/2012/20120130_PortabelloPizza.jpg" title="Mexican Style Portobello Mushroom Pizza" alt="Mexican Style Portobello Mushroom Pizza" class="thumb" /></a> <div class="RSSexcerpt"> 
  I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?)
  The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/30/mexican-style-portobello-mushroom-pizza/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Raw Kale Salad with Feta and Dried Cranberries</title>
		<link>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/</link>
		<comments>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:55:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[red onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8266</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/ "><img src="http://greenlitebites.com/resources/2012/20120117_kalesalad.jpg" title="Raw Kale Salad with Feta and Dried Cranberries" alt="Raw Kale Salad with Feta and Dried Cranberries" class="thumb" /></a> <div class="RSSexcerpt"> 
  A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. 
  I was immediately intrigued. 
  So far I've only [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash and Avocado Burrito</title>
		<link>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/</link>
		<comments>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:19:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8209</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/ "><img src="http://greenlitebites.com/resources/2012/20120111_squashburrito.jpg" title="Spaghetti Squash and Avocado Burrito" alt="Spaghetti Squash and Avocado Burrito" class="thumb" /></a> <div class="RSSexcerpt"> 
  I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! 
  Anyway, I'm getting sidetracked. So I'm sitting there staring [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Crescent Roll Ups</title>
		<link>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/</link>
		<comments>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[crescent rolls]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8184</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/"><img src="http://greenlitebites.com/resources/2012/20120107_HamCheeseRollUps.jpg" title="Ham and Cheese Crescent Roll Ups" alt="Ham and Cheese Crescent Roll Ups" class="thumb" /></a> <div class="RSSexcerpt"> 
  It's post holiday season. You know what that means? 
  Leftover Crescent rolls to experiment with! 
  Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chicken and Vegetable Stuffed Acorn Squash</title>
		<link>http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/</link>
		<comments>http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:24:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[10 WWPP]]></category>
		<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7538</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/"><img src="http://greenlitebites.com/resources/2012/20120103_stuffedAcornSquash.jpg" title="Chicken and Vegetable Stuffed Acorn Squash" alt="Chicken and Vegetable Stuffed Acorn Squash" class="thumb" /></a> <div class="RSSexcerpt"> 
 
  Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS!
 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Fennel and Apple Salad</title>
		<link>http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/</link>
		<comments>http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:19:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[mustard]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7499</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/"><img src="http://greenlitebites.com/resources/2012/20111231_FennelAppleSalad.jpg" title="Fennel and Apple Salad" alt="Fennel and Apple Salad" class="thumb" /></a> <div class="RSSexcerpt"> 
  I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. 
  I pulled it out and stared [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/01/fennel-and-apple-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash Taco Salad Style</title>
		<link>http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/</link>
		<comments>http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:12:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[taco seasoning]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7461</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/"><img src="http://greenlitebites.com/resources/2011/20111220_squashtacosalad.jpg" alt="Spaghetti Squash Taco Salad Style" class="thumb"  /></a> <div class="RSSexcerpt"> 
  Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. 
  Come on. 
  Admit it. 
  That's happened to you too. It's sure happened to me!
  I roasted this squash on Sunday... 
  
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Kale, Pear and Hummus Wrap</title>
		<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/</link>
		<comments>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:41:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7438</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/"><img src="http://greenlitebites.com/resources/2011/20111218_kalepearwrap.jpg" title="Kale, Pear and Hummus Wrap" alt="Kale, Pear and Hummus Wrap" itemprop="image" class="thumb" /></a> <div class="RSSexcerpt"> 

  I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. 
  I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

