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	<title>GreenLiteBites &#187; Dinner Ideas</title>
	<atom:link href="http://greenlitebites.com/category/food-ideas/by-meal/dinner-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Braised Tilapia with Kale and Stewed Tomatoes</title>
		<link>http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/</link>
		<comments>http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:48:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[stewed tomatoes]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8367</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/"><img src="http://greenlitebites.com/resources/2012/20120203_tilapiaKale.jpg" alt="Braised Tilapia with Kale and Stewed Tomatoes" title="Braised Tilapia with Kale and Stewed Tomatoes" class="thumb" /></a> <div class="RSSexcerpt"> 
  If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. 
  I'm [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/04/braised-tilapia-kale-tomatoes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw Kale Salad with Feta and Dried Cranberries</title>
		<link>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/</link>
		<comments>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:55:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[red onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8266</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/ "><img src="http://greenlitebites.com/resources/2012/20120117_kalesalad.jpg" title="Raw Kale Salad with Feta and Dried Cranberries" alt="Raw Kale Salad with Feta and Dried Cranberries" class="thumb" /></a> <div class="RSSexcerpt"> 
  A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. 
  I was immediately intrigued. 
  So far I've only [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/18/raw-kale-salad-feta-dried-cranberries/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Creamy Chicken and Mushrooms with Peas</title>
		<link>http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/</link>
		<comments>http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:57:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8233</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/ "><img src="http://greenlitebites.com/resources/2012/20120116_chickenMushrooms.jpg" title="Creamy Chicken and Mushrooms with Peas" alt="Creamy Chicken and Mushrooms with Peas" class="thumb" /></a> <div class="RSSexcerpt"> 

  I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/16/chicken-mushrooms-peas/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash and Avocado Burrito</title>
		<link>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/</link>
		<comments>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:19:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8209</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/ "><img src="http://greenlitebites.com/resources/2012/20120111_squashburrito.jpg" title="Spaghetti Squash and Avocado Burrito" alt="Spaghetti Squash and Avocado Burrito" class="thumb" /></a> <div class="RSSexcerpt"> 
  I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! 
  Anyway, I'm getting sidetracked. So I'm sitting there staring [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/12/spaghetti-squash-avocado-burrito/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Crescent Roll Ups</title>
		<link>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/</link>
		<comments>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[crescent rolls]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8184</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/"><img src="http://greenlitebites.com/resources/2012/20120107_HamCheeseRollUps.jpg" title="Ham and Cheese Crescent Roll Ups" alt="Ham and Cheese Crescent Roll Ups" class="thumb" /></a> <div class="RSSexcerpt"> 
  It's post holiday season. You know what that means? 
  Leftover Crescent rolls to experiment with! 
  Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Simply Roasted Parsnips with Carrots</title>
		<link>http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/</link>
		<comments>http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:06:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWPP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[parsnips]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8171</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/ "><img src="http://greenlitebites.com/resources/2012/20120105_parsnips.jpg" title="Simply Roasted Parsnips with Carrots" alt="Simply Roasted Parsnips with Carrots"  class="thumb"  /></a> <div class="RSSexcerpt"> 
  Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right?
  The truth is, I'm obsessed. I found myself [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/07/roasted-parsnips-carrots/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Chicken and Vegetable Stuffed Acorn Squash</title>
		<link>http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/</link>
		<comments>http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:24:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[10 WWPP]]></category>
		<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7538</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/"><img src="http://greenlitebites.com/resources/2012/20120103_stuffedAcornSquash.jpg" title="Chicken and Vegetable Stuffed Acorn Squash" alt="Chicken and Vegetable Stuffed Acorn Squash" class="thumb" /></a> <div class="RSSexcerpt"> 
 
  Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS!
 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/04/stuffed-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash Taco Salad Style</title>
		<link>http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/</link>
		<comments>http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:12:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[taco seasoning]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7461</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/"><img src="http://greenlitebites.com/resources/2011/20111220_squashtacosalad.jpg" alt="Spaghetti Squash Taco Salad Style" class="thumb"  /></a> <div class="RSSexcerpt"> 
  Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. 
  Come on. 
  Admit it. 
  That's happened to you too. It's sure happened to me!
  I roasted this squash on Sunday... 
  
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/21/spaghetti-squash-taco-salad/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fresh Pumpkin With Black Beans</title>
		<link>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/</link>
		<comments>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 04:17:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7402</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/"><img src="http://greenlitebites.com/resources/2011/20111209_pumpkinchili.jpg" title="Fresh Pumpkin With Black Beans" alt="Fresh Pumpkin With Black Beans" class="thumb"  /></a> <div class="RSSexcerpt"> 
  I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! 
  I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pistachio and Bran Crusted Tilapia</title>
		<link>http://greenlitebites.com/2011/11/30/pistachio-and-bran-crusted-tilapia/</link>
		<comments>http://greenlitebites.com/2011/11/30/pistachio-and-bran-crusted-tilapia/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:22:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[wheat bran]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7347</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/30/pistachio-and-bran-crusted-tilapia/"><img src="http://greenlitebites.com/resources/2011/20111130_pistachioTilapia.jpg" alt="Pistachio and Bran Crusted Tilapia " title="Pistachio and Bran Crusted Tilapia "   class="thumb" /></a> <div class="RSSexcerpt"> 
  It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. 
  You are going to think I'm crazy but I've [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/30/pistachio-and-bran-crusted-tilapia/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leftover Turkey Quesadilla with Cranberries and Gouda</title>
		<link>http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda/</link>
		<comments>http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 01:12:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7323</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda"><img src="http://greenlitebites.com/resources/2011/20111126_turkeygouda.jpg" alt="Leftover Turkey Quesadilla with Cranberries and Gouda" title="Leftover Turkey Quesadilla with Cranberries and Gouda" class="thumb" /></a> <div class="RSSexcerpt"> 
   Fun leftover turkey idea #2! Click here for leftover turkey idea #1. 
  I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/26/leftover-turkey-quesadilla-cranberries-gouda/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>One Pot Chicken and Potatoes From the Pantry</title>
		<link>http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 03:57:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7267</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/"><img src="http://greenlitebites.com/resources/2011/20111116_chickenPotatoes.jpg" alt="One Pot Chicken and Potatoes From the Pantry" title="One Pot Chicken and Potatoes From the Pantry" class="thumb" /></a> <div class="RSSexcerpt"> 
  I just made a quick, tasty one pot meal the whole family ate without complaint! And when I say &quot;whole&quot; I mean WHOLE! 
  The Baby, The Little Guy, AND The Picky Eater Husband!
  Here's the story&hellip;I was in NO mood to spend a lot of time on dinner. The thought [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/16/one-pot-chicken-and-potatoes-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Warm White Bean and Kale Salad with Dried Cranberries and Cashews</title>
		<link>http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews/</link>
		<comments>http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 11:47:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[northern beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7224</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews"><img src="http://greenlitebites.com/resources/2011/20111110_beankalesalad.jpg" alt="Warm White Bean and Kale Salad with Dried Cranberries and Cashews"  title="Warm White Bean and Kale Salad with Dried Cranberries and Cashews" class="thumb" /></a> <div class="RSSexcerpt"> 

  I bought a bag of kale instead of a bag of spinach this week. My plan was to figure out ways to get this power house vegetable IN me and hopefully IN my family, although unless I hide it, they aren't game. 
  
    According to NutritionData.com, Kale...
  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/12/white-bean-kale-salad-dried-cranberries-cashews/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Red Pepper Soup with Roasted Spaghetti Squash</title>
		<link>http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 02:54:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7163</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2011/20111106_redpeppersoup.jpg" alt="Red Pepper Soup with Roasted Spaghetti Squash" title="Red Pepper Soup with Roasted Spaghetti Squash" class="thumb" /></a> <div class="RSSexcerpt"> 

  Red Peppers have been on sale at Trader Joes for 2 weeks now. I think they think I'm crazy when I check out with two huge bags full. Honestly, I bought 12 this week. I love them. Little Guy loves them, and I'm working on the baby (click here for our latest baby [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/07/red-pepper-soup-with-roasted-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Roasted Kabocha Squash (Japanese Pumpkin)</title>
		<link>http://greenlitebites.com/2011/11/02/kabocha-squash-japanese-pumpkin/</link>
		<comments>http://greenlitebites.com/2011/11/02/kabocha-squash-japanese-pumpkin/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:24:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[1 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Kabocha Squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7114</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/11/02/kabocha-squash-japanese-pumpkin/"><img src="http://greenlitebites.com/resources/2011/20111031_Kabocha.jpg" class="thumb" /></a> <div class="RSSexcerpt"> 
   I'm obsessed with winter squash. OBSESSED. 
  In the last 3 years Delicata squash, Spaghetti squash, and Butternut squash have all become mainstay in my diet. These weren't things I naturally gravitated towards. I don't remember eating them growing up, and if I was actually offered roasted winter squash I probably [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/11/02/kabocha-squash-japanese-pumpkin/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A Do-What-You-Want-With-It Sante Fe Style Chicken from the Slow Cooker (with 5 ideas)</title>
		<link>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/</link>
		<comments>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:11:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7012</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/"><img src="http://greenlitebites.com/resources/2011/20111011_SanteFeChicken.jpg" alt="Sante Fe Style Chicken from the Slow Cooker" title="Sante Fe Style Chicken from the Slow Cooker" class="thumb" /></a> <div class="RSSexcerpt">  

  I made this TWO weeks ago and totally forgot to post it. Ok, that's a lie. I had to psych myself up to actually sit down and get it all out of my head. I knew it was going to be a long one! 
  This was a total winner of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<item>
		<title>One Pan Idea: Roasted Meatballs with Brussels Sprouts and Sweet Potatoes</title>
		<link>http://greenlitebites.com/2011/10/18/meatballs-brussels-sprouts-sweet-potatoes/</link>
		<comments>http://greenlitebites.com/2011/10/18/meatballs-brussels-sprouts-sweet-potatoes/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 18:56:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6979</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/18/meatballs-brussels-sprouts-sweet-potatoes/"><img src="http://greenlitebites.com/resources/2011/20111017_onepot.jpg" alt="One Pan Idea: Roasted Meatballs with Brussels Sprouts and Sweet Potatoes " class="thumb" title="One Pan Idea: Roasted Meatballs with Brussels Sprouts and Sweet Potatoes " /></a> <div class="RSSexcerpt">  
  My dishwasher broke&hellip; AGAIN! Ugh. It's a mess. I've had a guy out 6 times this year for a 2 year old appliance. Utterly ridiculous!
   When you have no dishwasher you tend not to want to use a lot of dishes. Especially pots and pans. THAT was the motivation for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/18/meatballs-brussels-sprouts-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Black Bean Chili</title>
		<link>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:53:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6912</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20111010_sweetpotatochili.jpg" alt="Sweet Potato and Black Bean Chili " title="Sweet Potato and Black Bean Chili " class="thumb" /></a> <div class="RSSexcerpt">  
  Looking for something fun to do with sweet potatoes I came across this recipe on EatingWell. That's all I needed to see. The seed was planted. 
  Today I decided to make my own version which barely resembles the original recipe. I needed to use what I had on hand which [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Pizza</title>
		<link>http://greenlitebites.com/2011/09/29/butternut-squash-pizza/</link>
		<comments>http://greenlitebites.com/2011/09/29/butternut-squash-pizza/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:06:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[ricotta Cheese]]></category>
		<category><![CDATA[sage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6818</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/29/butternut-squash-pizza/ "><img title="Butternut Squash Pizza" alt="Butternut Squash Pizza" src="http://greenlitebites.com/resources/2011/20110928_butternutPizza.jpg" width="150" class="thumb" /></a> <div class="RSSexcerpt"> 
  Ahhh FALL! I'm loving it. Not because of the change in weather (MAN it's rained every day for about 3 weeks now,) not because school has started (although that's a perk,) but because winter squashes are everywhere! 
  I've roasted a couple of large butternut squashes for Little Bean's baby food but [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/29/butternut-squash-pizza/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Acorn Squash with Carrots and Roasted Seeds</title>
		<link>http://greenlitebites.com/2011/09/23/acorn-squash-with-carrots-and-roasted-seeds/</link>
		<comments>http://greenlitebites.com/2011/09/23/acorn-squash-with-carrots-and-roasted-seeds/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 18:01:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[carrots]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6763</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/?p=6763"><img src="http://greenlitebites.com/resources/2011/20110921_acornsquashCarrots.jpg" alt="Acorn Squash with Carrots and Roasted Seeds" width="150" title="Acorn Squash with Carrots and Roasted Seeds" class="thumb"  /></a> <div class="RSSexcerpt"> PLEASE tell me this sounds yummy because sometimes the boys drive me CRAZY! 
They were not into roasted winter squash at ALL. Ryan loved the carrots and the seeds. The husband stuck with only carrots, barely. Neither liked the soft texture of the squash. 

It's still a winning dish in my book. I WILL be [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/23/acorn-squash-with-carrots-and-roasted-seeds/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Beans and Cheese</title>
		<link>http://greenlitebites.com/2011/09/20/beans-and-cheese/</link>
		<comments>http://greenlitebites.com/2011/09/20/beans-and-cheese/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:12:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6725</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/20/beans-and-cheese/"><img src="http://greenlitebites.com/resources/2011/20110914_beancheese.jpg" width="150" class="thumb" title="Beans and Cheese" alt="Beans and Cheese" /></a> <div class="RSSexcerpt"> How come 'Beans and Cheese' doesn't have the same ring as 'Macaroni and Cheese'?

 I'm going to be honest here and some of you, maybe most of you, are going to think I'm absolutely insane but I've never, never EVER liked Mac 'n' Cheese. Not even as a kid! 
Is that un-American of me? I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/20/beans-and-cheese/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cheesy Tomato Soup with Peas and Orzo from the Pantry</title>
		<link>http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 01:34:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[11 WWPP]]></category>
		<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6672</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/ "><img src="http://greenlitebites.com/resources/2011/20110909_tomatosoup1.jpg" alt="Cheesy Tomato Soup with Peas and Orzo from the Pantry" title="Cheesy Tomato Soup with Peas and Orzo from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm on a soup kick at the moment. Blame the rain and slightly cooler temperatures. For as much as I don't want summer to end, I'm welcoming the change. Nothing inspires me more in the kitchen than a new season. I start to remember all the things I forgot about and then get excited to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/09/cheesy-tomato-soup-with-peas-and-orzo-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken with Portobellos</title>
		<link>http://greenlitebites.com/2011/08/27/chicken-with-portobellos/</link>
		<comments>http://greenlitebites.com/2011/08/27/chicken-with-portobellos/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 02:49:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6565</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/08/27/chicken-with-portobellos/"><img src="http://greenlitebites.com/resources/2011/20110823_chickenPortobello.jpg" title="Chicken with Portobellos " alt="Chicken with Portobellos " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been trying to post this for days! Weeks, actually! 
The first time I made this it was simply to use up some Portobello Mushrooms I had in the fridge. Little did I know BOTH husband and child would go gaga over it. 
Of course Little Guy didn't eat the mushrooms themselves, but he loved [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/27/chicken-with-portobellos/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Turkey and Black Bean Burgers</title>
		<link>http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/</link>
		<comments>http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 02:51:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6530</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/"><img src="http://greenlitebites.com/resources/2011/20110822_turkeyblackbeanburger.jpg" alt="Turkey and Black Bean Burgers" title="Turkey and Black Bean Burgers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Cindy sent me this idea and I took it and ran! It just sounded SO good! 
Experimenting 3 times, I've finally settled on this combination of ingredients and technique. The result is a tasty, meaty, light burger! 
Of course no one else in my family will ever know how good they are. I had the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/22/turkey-and-black-bean-burgers/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Watermelon Jicama Salsa with Cumin Dusted Chicken &#8211; Two Ways</title>
		<link>http://greenlitebites.com/2011/08/15/watermelon-jicama-salsa-with-cumin-dusted-chicken-two-ways/</link>
		<comments>http://greenlitebites.com/2011/08/15/watermelon-jicama-salsa-with-cumin-dusted-chicken-two-ways/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:36:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6499</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/08/15/watermelon-jicama-salsa-with-cumin-dusted-chicken-two-ways/"><img src="http://greenlitebites.com/resources/2011/20110812_watermelonJicama.jpg" alt="Watermelon Jicama Salsa with Cumin Dusted Chicken - Two Ways" width="150" title="Watermelon Jicama Salsa with Cumin Dusted Chicken - Two Ways" class="thumb" /></a> <div class="RSSexcerpt"> This is an awesome, simple summer dish! 
Honestly, I can't believe how tasty it was. Reminds me of something you'd get on vacation and then wonder why you couldn't make fun stuff like it at home. Well apparently you can! All you need is some watermelon and jicama! 
And in case you missed it, even [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/08/15/watermelon-jicama-salsa-with-cumin-dusted-chicken-two-ways/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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