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	<title>GreenLiteBites &#187; Search Results  &#187;  lentils</title>
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		<title>Lentil and Eggplant &#8220;Burgers&#8221;</title>
		<link>http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/</link>
		<comments>http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:06:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>

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		<description><![CDATA[<img src="http://greenlitebites.com/resources/2008/food/lentilBurger.jpg" alt="Lentil and Eggplant “Burgers”" width="150" class="thumb" />]]></description>
			<content:encoded><![CDATA[<p>This is my first entry for the Royal Food Joust! A monthly  contest <a href="http://www.leftoverqueen.com/">the Leftover Queen</a> hosts on  her site where she identifies three ingredients and we see what everyone can  come concoct in their kitchen. Then her readers vote for a winner at the end of  the month. </p>
<p>I think this is genius! What a fun idea! And you may not  know this about me, but I LOVE a challenge.</p>
<p>This month’s ingredients are lentils, eggplant and cinnamon.  For some reason I was immediately inspired to make a veggie/lentil burger.  <span id="more-79"></span>I had one at a local restaurant a few weeks  ago and the idea stuck with me.  </p>
<p>If you believe it, I actually got the husband to try a bite!  He didn’t like the texture at all, which I understand. You are either a person  who likes lentil burgers or you aren’t. It’s that simple, they hold together  nicely but do have a “mush factor” to them. <img src="/resources/2008/food/lentilBurger.jpg" alt="Lentil and Eggplant “Burgers”" width="300" height="400" class="right" /></p>
<ul type="disc">
<li>1 cup       (128g) dry lentils</li>
<li>1 can       (14oz) broth of choice</li>
<li>¼ tsp       cinnamon</li>
<li>1 tsp       curry powder</li>
<li>¼ tsp       sage</li>
<li>½ tsp       paprika</li>
<li>1 cup       (82g) cubed (small) raw eggplant (I left the skin on)</li>
<li>Kosher       salt</li>
<li>1       small carrot (or 2-3 baby)</li>
<li>3       cloves of garlic</li>
<li>Thick       slice of sweet onion</li>
<li>½ cup       (40g) quick oats</li>
<li>½ cup       breadcrumbs</li>
<li>1 egg</li>
</ul>
<p>Bring the lentils, broth, cinnamon, curry, sage and paprika  to a boil over high heat. Then lower to a simmer. Continue simmering for about  45 minutes to an hour until the lentils soak up most of the broth. </p>
<p>While the lentils are cooking, cube the eggplant.  Lay it out on some paper town and sprinkle  with kosher salt to draw out some moisture. </p>
<p>After the lentils have been cooking for about 45 minutes, turn  off the heat and stir in the eggplant. Let it sit for about 15 minutes. </p>
<p>Add the lentils and eggplants to a large bowl. Grate in the  carrots, garlic and onion. Stir in the quick oats, breadcrumbs and egg. </p>
<p>Cover with some plastic wrap and let it sit for a about 10  minutes in the fridge (note: I made half in 10 minutes and left the rest of the  mix in the fridge overnight, the next morning the lentil mixture was even thicker). </p>
<p>Form the mixture into 6 patties and brown in a nonstick pan  sprayed with non-stick cooking spray over medium heat for about 3 minutes a  side. </p>
<p>I served it on a whole-wheat English muffin with baby  spinach and tomatoes slices. It was a bit soft (compared to a traditional  burger) but tasty and ohh so filling! I can’t believe I just made my own veggie  burger! </p>
<table class="NI" align="center">
<caption>
Aprox Nutritional Information per serving<br />
</caption>
<tr>
<th scope="col">Servings</th>
<th scope="col">Calories</th>
<th scope="col">Fat</th>
<th scope="col">Fiber</th>
</tr>
<tr>
<td>6</td>
<td>150</td>
<td>2g</td>
<td>8g</td>
</tr>
</table>
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		<item>
		<title>Homemade Lentil Soup</title>
		<link>http://greenlitebites.com/2007/12/27/lentil-soup/</link>
		<comments>http://greenlitebites.com/2007/12/27/lentil-soup/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 04:10:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato paste]]></category>

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		<description><![CDATA[<img src="http://greenlitebites.com/resources/2007/food/lentilSoup.jpg" alt="Lentil Soup" width="150" class="thumb" />]]></description>
			<content:encoded><![CDATA[<p>Not feeling well today and inspired by <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F0307354164%3Fie%3DUTF8%26coliid%3DI3KGE25KQGZO92%26colid%3D1XVYWTZ9QOL1E&#038;tag=roswewapas-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325">a new (fabulous I might add) cookbook </a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important; visibility:hidden" /> I received as a gift I made this simply perfect soup.  </p>
<p>I should say that this is my first attempt at using lentils  in a recipe.  My mom is a HUGE lentil  soup fan and, although, as a child I hated the stuff I’m in LOVE now! The soup  was super simple, super good, and <a href="http://www.health.com/health/article/0,23414,1149140,00.html">SUPER  healthy for you</a>! Plus lentils are so cheap and easy to store. You really  can’t beat them</p>
<p><span id="more-58"></span>Now if I can only get the toddler and the husband to as  least TRY IT, I’d be golden. Why is it people immediately think lentils are “yucky”?</p>
<p>Anyway, I did want to mention a strategy I used in this  recipe.  I’ve learned from experimenting that  most recipe calling for bacon can easily be lightened up by using a bit of real  bacon bits instead. One tablespoon provides a hint of the bacon flavor without  all that added fat.  This is how I get my  bacon fix in <a href="http://greenlitebites.com/2007/11/29/mommy-and-me-omelets/">omelets</a>. It  works like a charm!<img src="/resources/2007/food/lentilSoup.jpg" alt="Lentil Soup" width="300" height="400" class="right" /></p>
<ul type="disc">
<li>Small sweet       onion chopped</li>
<li>3       cloves of garlic mined</li>
<li>About 1       cup fresh carrots sliced</li>
<li>2 tbsp       (14g) real bacon bits</li>
<li>2 tbsp       tomato paste</li>
<li>1 cup       (128g) dry lentils rinsed</li>
<li>½ tsp       dried thyme</li>
<li>5 cups       chicken or vegetable broth (or a mixture of both)</li>
<li>Non-stick       cooking spray</li>
</ul>
<p>Spray a medium pot with non-stick cooking spray and warm  over medium heat. Add the onion and garlic cooking for a few minutes until  tender. </p>
<p>Stir in the carrots and bacon bits. </p>
<p>Continue to cook, adding the tomato paste.  Stir and coat all the veggies with the paste. </p>
<p>Add and stir in the lentil, thyme and broth. </p>
<p>Bring to a boil, stirring occasionally then reduce to a  simmer. Continue to simmer for about an hour. </p>
<p>Serve! Recipe makes 5 bowls as pictured (2 ladlefuls). </p>
<table class="NI" align="center">
<caption>
Aprox Nutritional Information per serving<br />
</caption>
<tr>
<th scope="col">Servings</th>
<th scope="col">Amount per serving</th>
<th scope="col">Calories</th>
<th scope="col">Fat</th>
<th scope="col">Fiber</th>
<th scope="col">WWPs</th>
</tr>
<tr>
<td>5</td>
<td>small bowl &#8211;  about 2 ladlefuls</td>
<td>150</td>
<td>2g</td>
<td>10g</td>
<td>2</td>
</tr>
</table>
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		<slash:comments>23</slash:comments>
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