Adventures in Healthier Eating with 2 Kids and a Picky Husband

Warm Blueberry Chia Pudding

8 WWPP Posted by 2 years ago 4 Comments

I needed a break from eggs and dinner leftovers for breakfast. It’s been cold in these parts and all I wanted was a warm bowl of awesome.  Normally that means oatmeal, but I’m 20 days into Whole30 and there’s no giving up now!

I rummaged through my pantry for something to cure my craving.

Chia to the rescue!

Not everyone is a fan, but I happen to enjoy the texture of these seeds, especially warm. They take on any flavor you throw at them and they make a super satisfying breakfast.

The bowl of warm chia looked so good even The 10-Year-Old wanted a taste!

10 year old eating chia pudding

I doubt I’d get him to eat a whole bowl but he went back in for a few bites. That’s a win in my book!

Warm Blueberry Chia PuddingHere’s what I did..

  • 1 cup (140g) frozen blueberries
  • 1 cup water
  • 3 tbsp chia seeds (36g)
  • 1 tsp ground cinnamon, plus more for sprinkling
  • 1/2 ripe banana, mashed
  • Sprinkling of sunflower seeds (10g)
  • Sprinkling of slivered almonds (10g)

Add the blueberries, water, chia and cinnamon in a small pot over medium heat. Cook for about 5 minutes allowing the blueberries to defrost and the chia to thicken everything. I smashed as many blueberries as I could, releasing their thickening pectin as well.

Once the mixture is thick, stir in the mashed banana.

Pour everything into a bowl, top with the sunflower seeds, almonds and a dash of cinnamon.

Blueberry Chia Pudding

The recipe makes a huge serving for less than 300 calories. It’s cold-weather comfort food for breakfast. I love it!

Please excuse my bad photos. I never seem to be cooking when there’s daylight out there anymore. Bring on spring!

Approx Nutritional Information per serving
Servings Amt per Serving
1  Entire Recipe
Calories Fat Fiber WWPs
 290 18g 16g Points: 6 P+: 8
Sugar Sat Fat Carbs Protein
21g 2g 47g 10g

Interested in responsibly raised, grass-fed protein sources?  Check out ButcherBox! I’ve recently become an affiliate. They are a meat delivery service that provides 100% grass fed AND grass-finished beef. No hormones, no antibiotics, no feedlots, all pasture raised and completely sustainably.

Butcher Box

It’s pretty impressive and very convenient if you live in an area where finding high quality meats is hard.

See other recipes using: banana, blueberries, chia seeds, cinnamon

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 4 comments so far. Join in on the conversation.


    January 20, 2016

    Looks great! Do you think I’d need to adjust anything if I use fresh blueberries? Just bought a bunch of them on sale today :) Thanks for the recipe!


      January 21, 2016

      I don't think so. It will just cook up faster. Hope you like it!


    January 21, 2016

    look so good! i can't wait to try this!!

    Thea Rudland

    February 3, 2016

    I don't even know how or when it happened, but I got out of my chia habit a month or so ago. With the crap weather we've been having, this might be my breakfast tomorrow! I actually have everything on hand, lol!