Adventures in Healthier Eating with 2 Kids and a Picky Husband

4-Ingredient Roasted Butternut Squash Soup

3 WWPP Posted by 2 years ago 4 Comments

I love when simple things come together and make something spectacular, and this soup is simplistically spectacular!

 Roasted Butternut Squash SoupI made it on a whim last night because I needed a reason to use the butternut squash that has been on counter and I’m glad I did!

To roast the squash all I did was cut it in half and bake at 350 until soft. Then I scooped out the flesh and did this…

  • ~500g roasted butternut squash flesh
  • 4 cups broth (I used chicken but you could use veggie)
  • 1 can coconut milk
  • 1 tsp garam masala

Add the squash, broth, coconut milk and garam masala to a pot. Bring to a slow boil, lower to a simmer and puree with an immersion blender.


I just enjoyed a cup with a sprinkling of pumpkin seeds on top. Delicious!

 Butternut Squash Soup

Approx Nutritional Information per serving
Servings Amt per Serving
8 1 cup
Calories Fat Fiber WWPs
120 10g 1g old: 3 new: 3
Sugar Sat Fat Carbs Protein
2g 8g 6g 1g

See other recipes using: butternut squash, coconut milk

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There are 4 comments so far. Join in on the conversation.


    January 10, 2016

    This looks awesome! I haven't much been in the mood for coffee anymore, but I'm thinking this might be nice in the mornings. I have frozen butternut squash, bone broth and an almost full can of coconut milk- I'm going to cook this up in a few minutes to have on hand tomorrow morning. Thanks!


    January 11, 2016

    Got this in the email.. Linked to the site immediately as I had half of a roasted acorn squash in the fridge screeching at me to do something with it. Got to the site, read the recipe and had a steaming delicious mug of this heavenly concoction in my hands within 4 minutes. You killed it again Roni. Thank you SO much.


    February 21, 2016

    When I plugged in the nutrition info into WW calculator it came up as 6 points! Not this correct? 6 points is still ok but I was so excited for the 3 points!


      February 21, 2016

      I use the nutritional info to calculate NI so I can't be sure it's correct and WW keeps changing the formula so honestly, I have no idea! Sorry