Adventures in Healthier Eating with 2 Kids and a Picky Husband

The 300-Calorie, 5-Minute, Chipotle-Inspired Burrito!

9 WWPP Posted by 1 year ago 1 Comments

My husband is a Chipotle fanatic. If it was up to him we’d be there at least 2-3 times a week for lunch.

I’m over it.

Don’t get me wrong, I’m a HUGE fan myself. I usually get the salad or burrito in a bowl and have some strategies for keeping the calorie count at bay. The cost, well,  that’s another variable in my let’s-stop-eating-out-so-much equation.

So I set out to make a Chipotle-inspired burrito at home using things I can easily keep on hand.

The 300-calorie, 5 minute, Chipotle-Inspired Burrito!This isn’t a re-creation recipe. Your burrito will not taste exactly like a Chipotle burrito but all the same elements are there. I basically used their “formula” and substituted light and easy-to-keep ingredients I had at home.

The result was a super filling, tasty lunch burrito for just over 300 calories, which, when compared to the 1000-calorie Chipotle version, is a steal! Not to mention it’s much cheaper to buy the ingredients and use them to make multiple meals at home.

Here’s what I did…

  • 3 oz pre-cooked or leftover grilled chicken (I used the kind you can buy frozen in bags)
  • 1/4 cup cooked spaghetti squash (I’m baking one every other weekend to keep on hand for quick meals like this — you could use rice, of course, this is my lower calorie substitute)
  • 1/4 cup black beans (I cracked open a can and froze the rest for future burritos)
  • 1 whole wheat flatbread or large tortilla (I used a Fit&Active flatbread from Aldi)
  • 1/4 cup salsa
  • 1/4 avocado, sliced (for the guac)

Warm the chicken, squash and beans in the microwave.

ingredients for Chipotle-Inspired Burrito

Nothing needs to be cooked, just heated and/or defrosted.

Layer the chicken, squash and beans on the flatbread.

Chipotle-Inspired Burrito - step 1

Top with the salsa and avocado.

Chipotle-Inspired Burrito - step 2

Pinch the sides inwards and roll.

Chipotle-Inspired Burrito - rolled up


I cut it in half so you can see the middle. If I didn’t need to take a photo I probably wouldn’t have.

Inside the Chipotle-Inspired Burrito

I was surprised how filling this was for the calories. It was the perfect lunch for me yesterday!

Chipotle is great! But regularly making fun, tasty stuff at home is better and much easier than I think people realize.

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
320 11g 16g old: 7 new: 9
Sugar Sat Fat Carbs Protein
3g 2g 38g 33g

See other recipes using: avocado, beans, black beans, chicken, Flatout Flat Bread, salsa, spaghetti squash

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    September 16, 2015

    This morning I re-read your GLB cookbook from a few years ago looking for some inspiration for lower fat meal ideas for my husband who just spent 8 days in the hospital. I've been a follower for many years (2008, I think?) and honestly, just reading your words felt like a comforting hug. Your recipes and philosophy have always been so inspirational to me.