Adventures in Healthier Eating with 2 Kids and a Picky Husband

Single-Serve Chocolate-Avocado Pudding

5 WWPP Posted by 2 years ago 3 Comments

I made avocado pudding for the first time a few years ago and was absolutely shocked. The texture of whipped avocado is creamy deliciousness and makes a wonderful frosting-like texture. It was something Evan loved as a baby simply blended with frozen blueberries and banana.

Now I make it as a snack for myself and have finally figured out the perfect combination to whip up a single serving of avocado pudding!

I decided to use pasteurized egg whites in the carton as my liquid, which ups the protein content a little and makes the pudding even more light and fluffy. The vanilla and salt enhance the chocolate flavor and the maple syrup makes a great sweetener.

Single-Serve Chocolate Avocado PuddingI love this stuff but I should warn you the kids DO NOT. The 10-year-old said it was “too dry”?! I have no idea what that means. He’s not a big chocolate fan so I think it’s the cocoa powder that gets him. The 4-year-old (who LOVES chocolate) has declared he hates pudding and made the funniest face when he tried it. This is the kid who eats cubes of raw avocado on the regular, so go figure.

It’s all good though. I love it.

Here’s what I do…

  • 1/2 avocado
  • 2 tbsp cocoa powder (10g)
  • 1/4 tsp vanilla
  • pinch of kosher salt
  • 1/4 cup pasteurized egg whites
  • 1 tbsp (21g) maple syrup

Put all ingredients in the blender.

Blend until smooth. You will have to work it down to the blades a bit, it sticks a bit as there isn’t much liquid.

Bowl of Single-Serve Chocolate Avocado Pudding

This will be my last post for at least a week. I’m heading on adventure with my boys! More here if you’re interested.

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire recipe
Calories Fat Fiber WWPs
230 12g 9g old: 5 new: 6
Sugar Sat Fat Carbs Protein
14g 2g 26g 10g

See other recipes using: avocado, egg white

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There are 3 comments so far. Join in on the conversation.


    August 11, 2015

    I use dates to sweeten! Love chocolate avocado pudding.


    August 12, 2015

    This looks delicious!

    NuGo Nutrition

    August 12, 2015

    Love chocolate...and avocado...and pudding! Sounds delicious!