Adventures in Healthier Eating with 2 Kids and a Picky Husband

Raw Beet and Apple Salad

9 WWPP Posted by 1 year ago 1 Comments


I’m sorry but it totally warrants some excitement. I made it the other day and I couldn’t believe how yummy it was. Raw beets… I’m on a kick!

I’ve had a couple of beets in the fridge for a couple weeks and I’m in a use-them-now-or-never situation. Using what I had on hand this is what I whipped up.

The earthiness of the beets and the sweetness of the apple were just perfect together. Add feta and it’s a glorious trio!

Raw Beet and Apple Salad

Here’s what I did…

  • 2 tsp olive oil
  • 1 tbsp red wine vinegar
  • 1+ tsp dried chives (more for sprinkling)
  • 1+ tsp dried mint leaves (more for sprinkling)
  • Healthy pinch of salt
  • 1 raw beet, cut into thin strips (~150 g)
  • 1 medium sized apple, cut into thin strips (~150g)
  • 1.5 oz crumbled feta cheese

Mix the olive oil, vinegar, chives and mint in a small bowl and set aside to make the dressing.

Prepare the beet by peeling it (best done under running water as it’s messy) and wash the apple. I simply sliced and then cut each slice into thin trips. (I forgot to take a photo, sorry.)

Toss the beets, apple, dressing and feta together, top with a bit more mint and chives for effect and serve!

Finished Raw Beet and Apple Salad

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
330 19g 8g old: 7 new: 9
Sugar Sat Fat Carbs Protein
26g 8g 35g 9g

See other recipes using: apple, beets, feta cheese

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    April 24, 2015

    My last salad was raw everything--beets, Cuties, carrots and cabbage. Yum. I know your salad will be good.