Adventures in Healthier Eating with 2 Kids and a Picky Husband

Pan-fried Pork Chops With Roasted Butternut Squash Puree

8 WWPP Posted by 3 years ago 5 Comments

I am the only person in my household who likes pureed butternut squash.

I can kind of get Ryan to eat it in fry form.

I can sort of get Evan to eat a roasted cube or two.

I can NOT get The Husband to stop making faces when he sees it. He’s tried it a couple of times and each bite has the same how-in-the-world-do-you-like-that-crap reaction.

I can’t get ENOUGH Especially when it’s pureed. I call it liquid gold and I damn near lick the blender blades clean when I make it.

Pan-fried Pork Chops With Roasted Butternut Squash PureeI make this dish every couple of weeks and last time I actually asked Ryan to take a bite of pork WITH a smear of butternut squash and he conceded that in fact the combo IS TO DIE FOR! There’s just something about the sweetness of the squash mixed with the pork and the spices (cumin and sage especially).

The best part of this meal is that it’s really, REALLY simple and has very few ingredients. Here’s how I make it…

Roast the squash in a 350-degree oven until the flesh is soft — click here to see how I did it for baby food.

While the squash is cooking, prepare the pork chops. I like to have them at room temperature for easier pan frying. Pull them out and either sprinkle on the salt and spices or add the spices to a bag, plop in the chops and shake to coat.

pork chops and spices in bag

Either method works great — I just wanted to offer an option for those fearful of the sprinkle method.

After the squash has been in the oven for about an hour, pull it out and test the flesh. It should be soft to the touch. Let it rest while you make the pork chops.

Heat a skillet or grill pan over medium-high heat and add the oil. Once the pan and oil are hot, add the chops and cook for about 3 minutes a side based on the thickness of the chops. These were neither thick nor thin cut and at about 1/2 inch thick were cooked perfectly in 6 total minutes.

Pan fried pork chops

Now it’s time to pull the pork chops out of the pan and let them rest while preparing the squash.

Scoop out the flesh of the squash and place it in a blender or food processor. Pulse with just a pinch of salt. That’s all you need! It may take a few scrapes down the sides to get it started but nothing needs to be added to the butternut squash puree — it is simply perfect just the way it is!

Pureed Butternut Squash

That’s it! Now just scoop out 1/2 cup of puree and top it with the cooked chop!

Pan-fried Pork Chops with Roasted Butternut Squash Puree Finished Plate

I served them with simply roasted asparagus. It was just a pretty meal!

I also made some Red Potatoes Roasted With Rosemary and Mustard for The Boys since I knew they wouldn’t be devouring the squash. They all took their “try-it bites”  and that was it. Sometimes you have to compromise, right?

Here’s my estimate on nutritional info for one serving on one chop and 1/2 cup of squash.

Approx Nutritional Information per serving
Servings Amt per Serving
4 1/2 cup squash puree + 1 chop
Calories Fat Fiber WWPs
260 14g 4g old: 6 new: 8
Sugar Sat Fat Carbs Protein
2g 10g 11g 35g

See other recipes using: butternut squash, pork chops

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There are 5 comments so far. Join in on the conversation.


    February 24, 2015

    I make what my boyfriend calls 'apple sauce squash'. I take boiled or roasted butternut squash and smash it up with some butter, brown sugar, and cinnamon. It is not 100% healthy, but was a gateway for us to eat mashed butternut squash, which was a texture I did not love at first.


    February 24, 2015

    I'm with the husband on this one. I just can't seem to develop a taste for butternut squash, although I keep trying it prepared different ways every year. Maybe someday? My boys complain whenever I make pork chops no matter how they are prepared. *shrugs* I love the colorful combo of the asparagus, squash, and the pork chops. Really beautiful!


    March 2, 2015

    Roni, thanks for this site! I've been using for years, and time and time again you don't fail me on " I have____for dinner, what to do?"


      March 2, 2015

      I didn't have sage...what would Roni do? Substituted poultry seasoning, after googling.;)


      March 3, 2015

      HA! Yes.. Poultry season would work. This is also good with just cumin and garlic, I make it like that all the time too. :)