Adventures in Healthier Eating with 2 Kids and a Picky Husband

Flatout Flatbread Chicken Wrap With a Simple Blueberry Balsamic Reduction

8 WWPP Posted by 3 years ago 2 Comments

I’m SO excited to be working with Flatout Bread! They reached out to me to host a challenge on Roni’s Weigh so we can kick off the new year and it’s going to be a blast.

I love being challenged to come up with recipe ideas. I approach it like my own mini “Chopped” competition — in my basket this week: a Flatout flatbread, frozen blueberries, yogurt and cardamon.

Cardamom is a new addition to my spice cabinet. It was on sale at my local grocery store so I decided to give it a try.


I’m in LOVE! It’s warm and intense like allspice, cloves and cinnamon on steroids. It even has an intense mint or eucalyptus element but in a good way.

Flatout Flat Bread Chicken Wrap with a Simple Blueberry Balsamic Reduction No worries if you don’t have some — this recipe would work with a pinch of cinnamon, allspice, or even nutmeg. You could even skip the spices and it will still be tasty!

Here’s what I did…

  • 2 tbsp balsamic vinegar
  • 1/2 cup (75g) frozen blueberries
  • 1/8  tsp cardamom
  • Pinch of kosher salt
  • 1 Light Original Flatout Flatbread
  • 1 oz (28g) nonfat plain Greek yogurt
  • 3 oz leftover or pre-cooked chicken breast
  • Sprinkle of dried basil
  • Handful fresh spinach leaves

In a small saucepan add the balsamic vinegar, blueberries, cardamom and salt.

Blueberry Balsamic Reduction Step 1

Bring to a boil over medium heat.

While waiting, spread the yogurt on the flatbread and top with the chicken.

Chicken and yogurt on flat bread

Once the blueberry mixture starts to boil, mash the blueberries with a fork. Continue to cook until the mixture reduces down and thickens.

Blueberry Balsamic Reduction Step 2

Once thickened, pour the reduction over the chicken.

Chicken and blueberry reduction on flat bread

Sprinkle with a little dried basil and top with spinach leaves.

Flatout Flat Bread Chicken Wrap with a Simple Blueberry Balsamic Reduction before roll

Roll, cut and serve with a side of baby carrots!

Flatout Flat Bread Chicken Wrap with a Simple Blueberry Balsamic Reduction Cut

So good! And such a fun way to jazz up a boring chicken wrap with new flavors!

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
310 6g 12g old: 6 new: 8
Sugar Sat Fat Carbs Protein
8g 1g 32g 39g

Full Disclosure: This is a paid, sponsored post for Flatout bread. All opinions are my own.

See other recipes using: blueberries, cardamom, chicken, Flatout Flat Bread, greek yogurt, spinach

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 2 comments so far. Join in on the conversation.

    Joshua Hampton

    December 27, 2014

    I saw blueberries and my eyes glazed over. I need to try this. Thanks for the recipe.

    Karen Z

    January 7, 2015

    I absolutely love cardamom and can't wait to try this. Looks yummy Roni.