Adventures in Healthier Eating with 2 Kids and a Picky Husband

Spicy Egg-Kale Cups

5 WWPP Posted by 4 years ago 3 Comments

We had ANOTHER snow day this week, which in March is a bit crazy for the Baltimore area. Plus, the past few years it’s been unseasonably warm so this winter has been particularly brutal.

Anyway, on this snow day I found myself with a bad case of cabin fever and a bag of kale, which resulted in some fun experiments and dishes — Spicy Egg Kale Cups being one of them.

Spicy Kale Egg MuffinsSee, I have found myself bored with breakfast again. I was on a

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for awhile but that was starting to get old so I decided to have a little fun.

The result was an amazingly simple, tasty and light breakfast I will be making again even though both kids turned their noses up to it.

What do kids know anyway?

This was yummy!

Here’s what I did…

  • About a cup of kale (40g)
  • 2 eggs
  • Hot sauce, salt and pepper to taste
  • 8 pieces thin-sliced deli ham (2oz)

Preheat the oven to 350 degrees.

Heat a large skillet over medium-high heat. Add the kale and a splash of water.

Cook the kale just a bit to soften and reduce.

Kale cooking

Remove skillet from the heat.

Crack the eggs in a bowl, add hot sauce and a pinch of salt and pepper.

2 eggs with hot sauce

Whisk the eggs.

Mix in the cooked kale.

Mix kale and eggs

Spray 4 cups in a muffin tin with non-stick cooking spray and layer in 2 slices of ham in each cup.

Spoon in the kale-egg mixture, distributing evenly among the cups.

Spicy Kale Egg Muffins Before

Bake for about 20 minutes until the egg is firm.

Spicy Kale Egg Muffins after

Photograph and try to get the 2-year-old interested.

Spicy Kale Egg Muffins on Snowy Day

Enjoy all by yourself!

Plate of Spicy Kale Egg Muffins

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
225 10g 1g old: 5 new: 5
Sugar Sat Fat Carbs Protein
2g 3g 7g 19g

See other recipes using: egg, ham, kale

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There are 3 comments so far. Join in on the conversation.

    Barb in Ohio

    March 7, 2014

    Looks Delicious!

    Allison Galassie

    March 8, 2014

    These look great and I really want to make them, but I don't have a lot of time in mornings...they should rehead pretty well, right?


      March 8, 2014

      They would totally heat up well! Just a few secs in the microwave!