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	<title>Comments on: Banana Almond Oat Pancakes</title>
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	<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Sat, 25 May 2013 13:03:52 +0000</lastBuildDate>
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		<title>By: Susannah</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-719666</link>
		<dc:creator>Susannah</dc:creator>
		<pubDate>Sat, 27 Apr 2013 09:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-719666</guid>
		<description><![CDATA[Made these this morning and they were delicious. A hit with the kids too. I used porridge oats. I&#039;m in the UK and think they are the most similar to old fashioned. I also used normal semi skimmed milk as almond milk is hard to get here. They worked great! Thanks for the amazing recipe.]]></description>
		<content:encoded><![CDATA[ <p>Made these this morning and they were delicious. A hit with the kids too. I used porridge oats. I&#8217;m in the UK and think they are the most similar to old fashioned. I also used normal semi skimmed milk as almond milk is hard to get here. They worked great! Thanks for the amazing recipe.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-700236</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 25 Mar 2013 16:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-700236</guid>
		<description><![CDATA[A few seconds in the microwave should do the trick!]]></description>
		<content:encoded><![CDATA[ <p>A few seconds in the microwave should do the trick!</p>
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		<title>By: Lesley</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-699634</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Sun, 24 Mar 2013 18:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-699634</guid>
		<description><![CDATA[I loved these.  These will be my new go to pancake recipe.  My kids loved them to. I need to go to the store and get more bananas so I can make a big batch and make enough for us to have a good quick breakfast during the week.]]></description>
		<content:encoded><![CDATA[ <p>I loved these.  These will be my new go to pancake recipe.  My kids loved them to. I need to go to the store and get more bananas so I can make a big batch and make enough for us to have a good quick breakfast during the week.</p>
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		<title>By: Danielle</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-699318</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Sun, 24 Mar 2013 04:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-699318</guid>
		<description><![CDATA[I am a bit of a disaster in the kitchen and my fry pan is in need of replacing, I made them with spelt oats and I used almond meal as I didnt have almonds, I think I may have added a tad too much milk as they were not fluffy and I did manage to burn more than half of them..  I made mini pancakes, about a tablespoon of batter for each one..  I made double the batch (bad idea for my first time as I am the unco-cook ;-) but I will freeze them and have 4 x mini pancakes for breakky (equivalent to 2 x normal size)..  They will not fit in the toaster as they are so tiny, Rony what would be another recmmendation?  Will microwave do?]]></description>
		<content:encoded><![CDATA[ <p>I am a bit of a disaster in the kitchen and my fry pan is in need of replacing, I made them with spelt oats and I used almond meal as I didnt have almonds, I think I may have added a tad too much milk as they were not fluffy and I did manage to burn more than half of them..  I made mini pancakes, about a tablespoon of batter for each one..  I made double the batch (bad idea for my first time as I am the unco-cook ;-) but I will freeze them and have 4 x mini pancakes for breakky (equivalent to 2 x normal size)..  They will not fit in the toaster as they are so tiny, Rony what would be another recmmendation?  Will microwave do?</p>
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		<title>By: Frankie</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-698516</link>
		<dc:creator>Frankie</dc:creator>
		<pubDate>Fri, 22 Mar 2013 19:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-698516</guid>
		<description><![CDATA[Blue Diamond makes them now also! I like both brands!]]></description>
		<content:encoded><![CDATA[ <p>Blue Diamond makes them now also! I like both brands!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-686577</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 05 Mar 2013 03:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-686577</guid>
		<description><![CDATA[Kim, I get cocoa almonds at my grocery store, they are made my Emerald in the green containers. They also have cinnamon.]]></description>
		<content:encoded><![CDATA[ <p>Kim, I get cocoa almonds at my grocery store, they are made my Emerald in the green containers. They also have cinnamon.</p>
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		<title>By: Kim</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-686482</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 05 Mar 2013 00:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-686482</guid>
		<description><![CDATA[Jean  where do you get cocoa roasted almonds?
PS Roni I love the sound of these cant wait to try them! I also love that you figure out th PP values! Thanks.]]></description>
		<content:encoded><![CDATA[ <p>Jean  where do you get cocoa roasted almonds?<br />
PS Roni I love the sound of these cant wait to try them! I also love that you figure out th PP values! Thanks.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-676519</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 20 Feb 2013 00:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-676519</guid>
		<description><![CDATA[They have them there but I normally buy them at the grocery store or even Wal Mart. Most places carry them.]]></description>
		<content:encoded><![CDATA[ <p>They have them there but I normally buy them at the grocery store or even Wal Mart. Most places carry them.</p>
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		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-676509</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 20 Feb 2013 00:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-676509</guid>
		<description><![CDATA[Thanks for the update. Where do you buy your old fashioned oats? I usually shop at Trader Joes.]]></description>
		<content:encoded><![CDATA[ <p>Thanks for the update. Where do you buy your old fashioned oats? I usually shop at Trader Joes.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-676502</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 19 Feb 2013 23:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-676502</guid>
		<description><![CDATA[Jessica - I tried it but they didn&#039;t come out as good. Much heartier.]]></description>
		<content:encoded><![CDATA[ <p>Jessica &#8211; I tried it but they didn&#8217;t come out as good. Much heartier.</p>
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		<title>By: Mary</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-676467</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Tue, 19 Feb 2013 22:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-676467</guid>
		<description><![CDATA[You already answered my question about using almond flour but I do have to say I love all the newer healthier pancakes . I make the extras and freeze them, the grandkids love them and they are good to just grab and eat like a cookie. I like them with blueberries too or peaches.]]></description>
		<content:encoded><![CDATA[ <p>You already answered my question about using almond flour but I do have to say I love all the newer healthier pancakes . I make the extras and freeze them, the grandkids love them and they are good to just grab and eat like a cookie. I like them with blueberries too or peaches.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-672712</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 13 Feb 2013 18:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-672712</guid>
		<description><![CDATA[Thanks Jessica! 

I have not tried grinding steel cut into a flour yet but I don&#039;t see why it wouldn&#039;t work. I make these about once a week and I&#039;ll give it a whirl. I&#039;ll let you know and post an update. :)]]></description>
		<content:encoded><![CDATA[ <p>Thanks Jessica! </p>
<p>I have not tried grinding steel cut into a flour yet but I don&#8217;t see why it wouldn&#8217;t work. I make these about once a week and I&#8217;ll give it a whirl. I&#8217;ll let you know and post an update. :)</p>
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		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-672290</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 13 Feb 2013 00:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-672290</guid>
		<description><![CDATA[I really want to try this recipe. I wonder if they would still taste good if you used steelcut oats instead?

BTW love all your recipes. Have tried many of them and really enjoy them. It&#039;s really helping me stay on track with my new healthy lifestyle. I have the tendency to get bored after a while and am tempted to cheat, but now I just try a new recipe of yours every week and am going strong!]]></description>
		<content:encoded><![CDATA[ <p>I really want to try this recipe. I wonder if they would still taste good if you used steelcut oats instead?</p>
<p>BTW love all your recipes. Have tried many of them and really enjoy them. It&#8217;s really helping me stay on track with my new healthy lifestyle. I have the tendency to get bored after a while and am tempted to cheat, but now I just try a new recipe of yours every week and am going strong!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-671167</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 11 Feb 2013 16:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-671167</guid>
		<description><![CDATA[Lisa - I haven&#039;t done it but I don&#039;t see why not. Just use the same amount in grams. Hope you like them! 

-Roni]]></description>
		<content:encoded><![CDATA[ <p>Lisa &#8211; I haven&#8217;t done it but I don&#8217;t see why not. Just use the same amount in grams. Hope you like them! </p>
<p>-Roni</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-669266</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 09 Feb 2013 15:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-669266</guid>
		<description><![CDATA[Could you use almond flour and oat flour? Instead of grinding your self? would it change the amounts used?]]></description>
		<content:encoded><![CDATA[ <p>Could you use almond flour and oat flour? Instead of grinding your self? would it change the amounts used?</p>
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		<title>By: Mariajose</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-660903</link>
		<dc:creator>Mariajose</dc:creator>
		<pubDate>Mon, 04 Feb 2013 21:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-660903</guid>
		<description><![CDATA[I made these fabulous pancakes this morning. Only thing I changed was the egg which I substituted with milled flax to make them vegan pancakes. These were delicious! Drizzled them with a bit of pure maple syrup and they were so good I ate almost all the ones the recipe made. Ooops. Thanks for sharing this recipe and may all lame white pancake eaters convert!]]></description>
		<content:encoded><![CDATA[ <p>I made these fabulous pancakes this morning. Only thing I changed was the egg which I substituted with milled flax to make them vegan pancakes. These were delicious! Drizzled them with a bit of pure maple syrup and they were so good I ate almost all the ones the recipe made. Ooops. Thanks for sharing this recipe and may all lame white pancake eaters convert!</p>
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		<title>By: Brenda</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-660035</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Mon, 04 Feb 2013 15:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-660035</guid>
		<description><![CDATA[Hsd my daughter over for pancakes this morning and they were wonderful!!  I replaced about 1/8th cup of the oats with 1/8 cup of ground flax and I added chopped pecans to the batter.  I served them up with a small amount of real maple syrup and an almond milk chaser. Did I say Yummy?!!  One medium sized pancake was very filling and satisfying.  Had some batter left over so I greased my mini muffin tin with coconut oil and baked the leftovers for about 15 minutes at °350. Now I have mini pancake muffins ready for tomorrow&#039;s breakfast.  Just heat in the toaster oven and serve up with warm maple syrup.  My daughter is going to make some tonight so breakfast with her four children before running them to school is hopefully less caotic.  Plus, we&#039;re sure they&#039;re going to love them.  Thanks so much for an easy, healthy recipie!  No more boxed pancake mix for this girl!!  ;)]]></description>
		<content:encoded><![CDATA[ <p>Hsd my daughter over for pancakes this morning and they were wonderful!!  I replaced about 1/8th cup of the oats with 1/8 cup of ground flax and I added chopped pecans to the batter.  I served them up with a small amount of real maple syrup and an almond milk chaser. Did I say Yummy?!!  One medium sized pancake was very filling and satisfying.  Had some batter left over so I greased my mini muffin tin with coconut oil and baked the leftovers for about 15 minutes at °350. Now I have mini pancake muffins ready for tomorrow&#8217;s breakfast.  Just heat in the toaster oven and serve up with warm maple syrup.  My daughter is going to make some tonight so breakfast with her four children before running them to school is hopefully less caotic.  Plus, we&#8217;re sure they&#8217;re going to love them.  Thanks so much for an easy, healthy recipie!  No more boxed pancake mix for this girl!!  ;)</p>
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		<title>By: Jean</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-575621</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Mon, 07 Jan 2013 23:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-575621</guid>
		<description><![CDATA[These sound good. I&#039;m thinking about using my cocoa roasted almonds instead of plain almonds. Thanks for the recipe.]]></description>
		<content:encoded><![CDATA[ <p>These sound good. I&#8217;m thinking about using my cocoa roasted almonds instead of plain almonds. Thanks for the recipe.</p>
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		<title>By: Eileen</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-547373</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Sun, 30 Dec 2012 02:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-547373</guid>
		<description><![CDATA[Umm...I don&#039;t like the white pancakes anymore b/c they are tasteless, same with pizza crust! I&#039;ve been converted!]]></description>
		<content:encoded><![CDATA[ <p>Umm&#8230;I don&#8217;t like the white pancakes anymore b/c they are tasteless, same with pizza crust! I&#8217;ve been converted!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-459368</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 26 Nov 2012 12:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-459368</guid>
		<description><![CDATA[MJ - I always have a couple leftover and just warm them in the toaster. Works like a charm! :)]]></description>
		<content:encoded><![CDATA[ <p>MJ &#8211; I always have a couple leftover and just warm them in the toaster. Works like a charm! :)</p>
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		<title>By: Boni</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-458448</link>
		<dc:creator>Boni</dc:creator>
		<pubDate>Sun, 25 Nov 2012 12:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-458448</guid>
		<description><![CDATA[I didn&#039;t have any bananas in the house, but DID have loads of left-over smashed (drunken) sweet potatoes from Thanksgiving.  I simply &#039;re-purposed&#039; about a 1/4 cup of them for the banana.  Total YUM!  Since the sweet potatoes were made with tons of bourbon &amp; butter, I&#039;m sure the &#039;liteness&#039; of the recipe has fled; but oh well, at least my post-holiday refrigerator got cleared out a bit.  

Thanks for sharing your recipe, Roni.  I have added it to our traditional &#039;day after&#039; AND &#039;Good enough for company&#039; menus.]]></description>
		<content:encoded><![CDATA[ <p>I didn&#8217;t have any bananas in the house, but DID have loads of left-over smashed (drunken) sweet potatoes from Thanksgiving.  I simply &#8216;re-purposed&#8217; about a 1/4 cup of them for the banana.  Total YUM!  Since the sweet potatoes were made with tons of bourbon &amp; butter, I&#8217;m sure the &#8216;liteness&#8217; of the recipe has fled; but oh well, at least my post-holiday refrigerator got cleared out a bit.  </p>
<p>Thanks for sharing your recipe, Roni.  I have added it to our traditional &#8216;day after&#8217; AND &#8216;Good enough for company&#8217; menus.</p>
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		<title>By: Heather</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-457673</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 24 Nov 2012 17:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-457673</guid>
		<description><![CDATA[I made these this morning, and although it was a bit rocky (they needed to cook a bit longer on each side than normal pancakes), I was thrilled that my very picky husband liked them!  Yeah!  Thanks for the recipe!]]></description>
		<content:encoded><![CDATA[ <p>I made these this morning, and although it was a bit rocky (they needed to cook a bit longer on each side than normal pancakes), I was thrilled that my very picky husband liked them!  Yeah!  Thanks for the recipe!</p>
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		<title>By: MJ</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-456956</link>
		<dc:creator>MJ</dc:creator>
		<pubDate>Fri, 23 Nov 2012 23:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-456956</guid>
		<description><![CDATA[These sound really great! Do you know if they can be made in advanced and microwaved later?]]></description>
		<content:encoded><![CDATA[ <p>These sound really great! Do you know if they can be made in advanced and microwaved later?</p>
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		<title>By: Valerie</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-454644</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Wed, 21 Nov 2012 22:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-454644</guid>
		<description><![CDATA[We&#039;re having Chocolate chip pancakes for breakfast tomorrow morning.  I may try this instead but add the chips.  :)DOH! I only have bananas for banana bread.  Darn the bad luck!!!]]></description>
		<content:encoded><![CDATA[ <p>We&#8217;re having Chocolate chip pancakes for breakfast tomorrow morning.  I may try this instead but add the chips.  :)DOH! I only have bananas for banana bread.  Darn the bad luck!!!</p>
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		<title>By: Teresa</title>
		<link>http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/comment-page-1/#comment-453290</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Tue, 20 Nov 2012 21:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9933#comment-453290</guid>
		<description><![CDATA[Cool, will do.  It may take some convincing to get my husband to try them (sigh) but they look great.  :)]]></description>
		<content:encoded><![CDATA[ <p>Cool, will do.  It may take some convincing to get my husband to try them (sigh) but they look great.  :)</p>
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