Adventures in Healthier Eating with 2 Kids and a Picky Husband

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

7 WWPP Posted by 3 years ago 3 Comments

A few weeks ago I bought a bag of frozen raspberries and have fallen in love all over again.

I’ve used them before, in smoothies and my favorite, Dark Chocolate Raspberry Oatmeal, but then I run out and forget about their awesomeness. That is, until I catch a glimpse of them in the grocery store.

I’m obsessed all over again.

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

Now I’m using them for a simple, easy, tasty yogurt/oatmeal topping. It will have you rethinking those flavored yogurt cups and oatmeal packets in no time.

Here’s what I did…

  • 1/2 cup Greek Yogurt (113g)
  • 1/2 cup frozen raspberries (70g)
  • 10 g of sunflower seed kernels
  • 10 g honey

Put yogurt (or oatmeal) in a bowl, top with raspberries, seeds and drizzle on the honey.


Raspberry and Sunflower Seed Yogurt (Or Oatmeal)  2

Here’s the nutritional information for the yogurt, the oatmal adds more calories and carbs but is totally worth it for a tasty breakfast!

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire recipe
Calories Fat Fiber WWPs
260 5g 6g old: 5 new: 7
Sugar Sat Fat Carbs Protein
35g 1g 42g 15g

See other recipes using: honey, raspberries, sunflower seeds

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There are 3 comments so far. Join in on the conversation.

    Tiffany K

    October 29, 2012

    Luckily I had everything on hand! Great midnight snack while waiting on Hurricane Sandy to come! Reply


    October 29, 2012

    Gad you liked the combo. It's so yummy! Reply


    November 2, 2012

    YUM! I will have to try this. Right now, I am obsessed with pomegranite seeds in my yogurt. A fun texture. Reply