Adventures in Healthier Eating with 2 Kids and a Picky Husband

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

7 WWPP Posted by 5 years ago 3 Comments

A few weeks ago I bought a bag of frozen raspberries and have fallen in love all over again.

I’ve used them before, in smoothies and my favorite, Dark Chocolate Raspberry Oatmeal, but then I run out and forget about their awesomeness. That is, until I catch a glimpse of them in the grocery store.

I’m obsessed all over again.

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

Now I’m using them for a simple, easy, tasty yogurt/oatmeal topping. It will have you rethinking those flavored yogurt cups and oatmeal packets in no time.

Here’s what I did…

  • 1/2 cup Greek Yogurt (113g)
  • 1/2 cup frozen raspberries (70g)
  • 10 g of sunflower seed kernels
  • 10 g honey

Put yogurt (or oatmeal) in a bowl, top with raspberries, seeds and drizzle on the honey.


Raspberry and Sunflower Seed Yogurt (Or Oatmeal)  2

Here’s the nutritional information for the yogurt, the oatmal adds more calories and carbs but is totally worth it for a tasty breakfast!

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire recipe
Calories Fat Fiber WWPs
260 5g 6g old: 5 new: 7
Sugar Sat Fat Carbs Protein
35g 1g 42g 15g

See other recipes using: honey, raspberries, sunflower seeds

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There are 3 comments so far. Join in on the conversation.

    Tiffany K

    October 29, 2012

    Luckily I had everything on hand! Great midnight snack while waiting on Hurricane Sandy to come!


    October 29, 2012

    Gad you liked the combo. It's so yummy!


    November 2, 2012

    YUM! I will have to try this. Right now, I am obsessed with pomegranite seeds in my yogurt. A fun texture.