Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

http://greenlitebites.com/2012/10/28/raspberry-sunflower-seed-yogurt/
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A few weeks ago I bought a bag of frozen raspberries and have fallen in love all over again.

I’ve used them before, in smoothies and my favorite, Dark Chocolate Raspberry Oatmeal, but then I run out and forget about their awesomeness. That is, until I catch a glimpse of them in the grocery store.

I’m obsessed all over again.

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

Now I’m using them for a simple, easy, tasty yogurt/oatmeal topping. It will have you rethinking those flavored yogurt cups and oatmeal packets in no time.

Here’s what I did…

  • 1/2 cup Greek Yogurt (113g)
  • 1/2 cup frozen raspberries (70g)
  • 10 g of sunflower seed kernels
  • 10 g honey

Put yogurt (or oatmeal) in a bowl, top with raspberries, seeds and drizzle on the honey.

Enjoy!

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)  2

Here’s the nutritional information for the yogurt, the oatmal adds more calories and carbs but is totally worth it for a tasty breakfast!

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire recipe
Calories Fat Fiber WWPs
260 5g 6g old: 5 new: 7
Sugar Sat Fat Carbs Protein
35g 1g 42g 15g
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Posted in: 5 WWP, 7 WWPP, Breakfast Ideas, Dessert Ideas, Snack Ideas, Vegetarian Ideas
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