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	<title>Comments on: Spaghetti Squash and Tomato Bake</title>
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	<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Wed, 22 May 2013 07:22:18 +0000</lastBuildDate>
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	<item>
		<title>By: Sandy</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-723591</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Mon, 06 May 2013 20:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-723591</guid>
		<description><![CDATA[Loved this recipe so much as did the whole family. Going to try again only adding some leftover meatloaf in the centre. Wish me luck.]]></description>
		<content:encoded><![CDATA[ <p>Loved this recipe so much as did the whole family. Going to try again only adding some leftover meatloaf in the centre. Wish me luck.</p>
]]></content:encoded>
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		<title>By: Ann Patterson</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-671075</link>
		<dc:creator>Ann Patterson</dc:creator>
		<pubDate>Mon, 11 Feb 2013 14:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-671075</guid>
		<description><![CDATA[Very appealing recipes.  I am glad to have found this site.]]></description>
		<content:encoded><![CDATA[ <p>Very appealing recipes.  I am glad to have found this site.</p>
]]></content:encoded>
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	<item>
		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-658300</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 04 Feb 2013 03:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-658300</guid>
		<description><![CDATA[I pre-cooked the squash for 1 hr then baked this dish for 30 mins and it seemed a bit underdone/starchy. I ended up cooking it for another 10 minutes. It was delish! I think hubby was hoping it would be a good scalloped potatoes substitute. Maybe I&#039;ll try a version with cream that isn&#039;t quite so healthy but still better than potatoes. :)]]></description>
		<content:encoded><![CDATA[ <p>I pre-cooked the squash for 1 hr then baked this dish for 30 mins and it seemed a bit underdone/starchy. I ended up cooking it for another 10 minutes. It was delish! I think hubby was hoping it would be a good scalloped potatoes substitute. Maybe I&#8217;ll try a version with cream that isn&#8217;t quite so healthy but still better than potatoes. :)</p>
]]></content:encoded>
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		<title>By: sharon</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-629739</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Fri, 25 Jan 2013 01:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-629739</guid>
		<description><![CDATA[This is so yummy. I also add spinach and cooked mushrooms,onions and garlic. I throw whatever cheese i have handy in. It is SO good!]]></description>
		<content:encoded><![CDATA[ <p>This is so yummy. I also add spinach and cooked mushrooms,onions and garlic. I throw whatever cheese i have handy in. It is SO good!</p>
]]></content:encoded>
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		<title>By: Staci</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-579605</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Wed, 09 Jan 2013 05:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-579605</guid>
		<description><![CDATA[This was absolutely delicious.  I put it together earlier in the evening and baked when I got home. It was heavenly.  I will definitely be making this casserole again.  Thanks so much for sharing!]]></description>
		<content:encoded><![CDATA[ <p>This was absolutely delicious.  I put it together earlier in the evening and baked when I got home. It was heavenly.  I will definitely be making this casserole again.  Thanks so much for sharing!</p>
]]></content:encoded>
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		<title>By: Karen</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-575881</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 08 Jan 2013 01:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-575881</guid>
		<description><![CDATA[I made this for dinner tonight and my meat-loving boyfriend couldn&#039;t get enough! I added fresh spinach on top of the two tomato layers to add some greens, but it really was super delicious! Thanks!!]]></description>
		<content:encoded><![CDATA[ <p>I made this for dinner tonight and my meat-loving boyfriend couldn&#8217;t get enough! I added fresh spinach on top of the two tomato layers to add some greens, but it really was super delicious! Thanks!!</p>
]]></content:encoded>
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		<title>By: Skye</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-544380</link>
		<dc:creator>Skye</dc:creator>
		<pubDate>Sat, 29 Dec 2012 02:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-544380</guid>
		<description><![CDATA[This was delicious and easy to make. I didn&#039;t have fresh tomatoes so I used a can of diced I had instead. I also had fresh parsley from another recipe which I threw in. All for practically no calories!]]></description>
		<content:encoded><![CDATA[ <p>This was delicious and easy to make. I didn&#8217;t have fresh tomatoes so I used a can of diced I had instead. I also had fresh parsley from another recipe which I threw in. All for practically no calories!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-469434</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 04 Dec 2012 17:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-469434</guid>
		<description><![CDATA[Bake for 30 minutes uncovered.]]></description>
		<content:encoded><![CDATA[ <p>Bake for 30 minutes uncovered.</p>
]]></content:encoded>
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		<title>By: Emily</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-468021</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Mon, 03 Dec 2012 22:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-468021</guid>
		<description><![CDATA[How long do you cook this dish for?]]></description>
		<content:encoded><![CDATA[ <p>How long do you cook this dish for?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-459348</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 26 Nov 2012 11:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-459348</guid>
		<description><![CDATA[Your only real option is to skip it. It will still be yummy but may not stay together as well.]]></description>
		<content:encoded><![CDATA[ <p>Your only real option is to skip it. It will still be yummy but may not stay together as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Giselle</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-458227</link>
		<dc:creator>Giselle</dc:creator>
		<pubDate>Sun, 25 Nov 2012 06:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-458227</guid>
		<description><![CDATA[Do you have any suggestions for making this recipe without cheese? This recipe looks great! But, I don&#039;t eat any dairy products.]]></description>
		<content:encoded><![CDATA[ <p>Do you have any suggestions for making this recipe without cheese? This recipe looks great! But, I don&#8217;t eat any dairy products.</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-437177</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 05 Nov 2012 19:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-437177</guid>
		<description><![CDATA[I did cook it. The strands won&#039;t come out unless cooked but I do keep it slightly underdone when I know I&#039;m going to bake it again. 

Hope that helps! 

-Roni]]></description>
		<content:encoded><![CDATA[ <p>I did cook it. The strands won&#8217;t come out unless cooked but I do keep it slightly underdone when I know I&#8217;m going to bake it again. </p>
<p>Hope that helps! </p>
<p>-Roni</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chelsea</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-436358</link>
		<dc:creator>Chelsea</dc:creator>
		<pubDate>Sun, 04 Nov 2012 21:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-436358</guid>
		<description><![CDATA[Hi Roni - Did you cook the spaghetti squash before you baked it in the pan? I&#039;ve only ever put mine in the microwave, and the eaten it. I wasn&#039;t sure if you could take out the &quot;strands&quot; without heating it first. Let me know what you do! Thanks!]]></description>
		<content:encoded><![CDATA[ <p>Hi Roni &#8211; Did you cook the spaghetti squash before you baked it in the pan? I&#8217;ve only ever put mine in the microwave, and the eaten it. I wasn&#8217;t sure if you could take out the &#8220;strands&#8221; without heating it first. Let me know what you do! Thanks!</p>
]]></content:encoded>
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		<title>By: Heather</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-411405</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 26 Sep 2012 00:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-411405</guid>
		<description><![CDATA[My husband &amp; I had this for dinner tonight and absolutely loved it! We used a whole bag of Italian blend cheese (8 oz) but other than that followed the recipe exactly. Thanks so much for a new favorite in our house!]]></description>
		<content:encoded><![CDATA[ <p>My husband &amp; I had this for dinner tonight and absolutely loved it! We used a whole bag of Italian blend cheese (8 oz) but other than that followed the recipe exactly. Thanks so much for a new favorite in our house!</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-409835</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sun, 23 Sep 2012 00:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-409835</guid>
		<description><![CDATA[I found this on Pintrest and made it for dinner tonight.  It was fantastic, and even my meat eating husband liked it.]]></description>
		<content:encoded><![CDATA[ <p>I found this on Pintrest and made it for dinner tonight.  It was fantastic, and even my meat eating husband liked it.</p>
]]></content:encoded>
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		<title>By: Dawn</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-403116</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Sun, 09 Sep 2012 21:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-403116</guid>
		<description><![CDATA[This is in the oven now and looks and smells amazing...can&#039;t wait to try it!]]></description>
		<content:encoded><![CDATA[ <p>This is in the oven now and looks and smells amazing&#8230;can&#8217;t wait to try it!</p>
]]></content:encoded>
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	<item>
		<title>By: Patty</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-402863</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Sun, 09 Sep 2012 00:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-402863</guid>
		<description><![CDATA[I have my first go at this recipe in the oven and it smells amazing!  I can&#039;t wait to eat it!!]]></description>
		<content:encoded><![CDATA[ <p>I have my first go at this recipe in the oven and it smells amazing!  I can&#8217;t wait to eat it!!</p>
]]></content:encoded>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-399222</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 30 Aug 2012 13:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-399222</guid>
		<description><![CDATA[Ognena - oh, that&#039;s a tough one. I don&#039;t think it would be the same. Zucchini has a lot more water BUT it&#039;s worth a try. It may be yummy!]]></description>
		<content:encoded><![CDATA[ <p>Ognena &#8211; oh, that&#8217;s a tough one. I don&#8217;t think it would be the same. Zucchini has a lot more water BUT it&#8217;s worth a try. It may be yummy!</p>
]]></content:encoded>
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		<title>By: Ognena</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-399113</link>
		<dc:creator>Ognena</dc:creator>
		<pubDate>Thu, 30 Aug 2012 07:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-399113</guid>
		<description><![CDATA[Hey Roni, 

this looks like a small miracle in a plate :) anyway, since I live in Macedonia I can&#039;t possibly find a spaghetti squash here, so do you think this will work with shredded zucchini? 

All the best, 

O]]></description>
		<content:encoded><![CDATA[ <p>Hey Roni, </p>
<p>this looks like a small miracle in a plate :) anyway, since I live in Macedonia I can&#8217;t possibly find a spaghetti squash here, so do you think this will work with shredded zucchini? </p>
<p>All the best, </p>
<p>O</p>
]]></content:encoded>
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		<title>By: Kassie</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-396308</link>
		<dc:creator>Kassie</dc:creator>
		<pubDate>Wed, 22 Aug 2012 02:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-396308</guid>
		<description><![CDATA[THis turned out SO GOOD!!  I didn&#039;t have the fresh basil for on top, but it was still very flavorful!  I had some of the leftovers for lunch today with a crumbled up veggie burger on top for some added protein. YUM! :)  Thanks Roni!  We love spaghetti squash and I love finding new ways to switch it up.]]></description>
		<content:encoded><![CDATA[ <p>THis turned out SO GOOD!!  I didn&#8217;t have the fresh basil for on top, but it was still very flavorful!  I had some of the leftovers for lunch today with a crumbled up veggie burger on top for some added protein. YUM! :)  Thanks Roni!  We love spaghetti squash and I love finding new ways to switch it up.</p>
]]></content:encoded>
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		<title>By: Suzanne</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-396229</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Tue, 21 Aug 2012 20:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-396229</guid>
		<description><![CDATA[Wow! Made a small casserole with leftover squash and it was delicious!! My one year old ate half, and it was suppose to be my side!! I usually only buy spaghetti squash at winter time with meat sauce, however with fresh tomatoes and basil...I&#039;ll be buying it during summer quite often! Great recipe Roni!!!]]></description>
		<content:encoded><![CDATA[ <p>Wow! Made a small casserole with leftover squash and it was delicious!! My one year old ate half, and it was suppose to be my side!! I usually only buy spaghetti squash at winter time with meat sauce, however with fresh tomatoes and basil&#8230;I&#8217;ll be buying it during summer quite often! Great recipe Roni!!!</p>
]]></content:encoded>
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		<title>By: Dana</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-394216</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Tue, 14 Aug 2012 14:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-394216</guid>
		<description><![CDATA[Well, to un-freeze, I don&#039;t recommend running the bag under water, causes mushiness. I used the defrost on the microwave for a few mins and then baked in oven until hot and back to crunchy texture. Still best when straight from the squash unless someone else has a better idea!]]></description>
		<content:encoded><![CDATA[ <p>Well, to un-freeze, I don&#8217;t recommend running the bag under water, causes mushiness. I used the defrost on the microwave for a few mins and then baked in oven until hot and back to crunchy texture. Still best when straight from the squash unless someone else has a better idea!</p>
]]></content:encoded>
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		<title>By: Becky</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-394057</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Tue, 14 Aug 2012 04:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-394057</guid>
		<description><![CDATA[I made this today and it was great! Brought it to a friends house and they loved it too! It&#039;s great to find weight watchers friendly recipes that everyone enjoys! Thanks Roni!]]></description>
		<content:encoded><![CDATA[ <p>I made this today and it was great! Brought it to a friends house and they loved it too! It&#8217;s great to find weight watchers friendly recipes that everyone enjoys! Thanks Roni!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-394005</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 14 Aug 2012 01:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-394005</guid>
		<description><![CDATA[Dana - I&#039;m sorry. Just got this. I haven&#039;t frozen spaghetti squash. How did it turn out?]]></description>
		<content:encoded><![CDATA[ <p>Dana &#8211; I&#8217;m sorry. Just got this. I haven&#8217;t frozen spaghetti squash. How did it turn out?</p>
]]></content:encoded>
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		<title>By: Lynn</title>
		<link>http://greenlitebites.com/2012/07/30/spaghetti-squash-tomato-bake/comment-page-1/#comment-393464</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Sun, 12 Aug 2012 01:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9372#comment-393464</guid>
		<description><![CDATA[Roni - This tastes FANTASTIC!!  Really hard not to eat the whole pan!  AMAZING and YUM!!

Thank you for such a delicious recipe!]]></description>
		<content:encoded><![CDATA[ <p>Roni &#8211; This tastes FANTASTIC!!  Really hard not to eat the whole pan!  AMAZING and YUM!!</p>
<p>Thank you for such a delicious recipe!</p>
]]></content:encoded>
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