Comments on: Bok Choy Tuna Wraps

By: roni

roni — Mon, 23 Jul 2012 12:17:34 +0000

Nop, actually the whole recipe, all 6 wraps, are 165 calories. Crazy right?!

By: janice

janice — Sun, 22 Jul 2012 00:57:29 +0000

Question? One wrap is 165 calories, correct? Not all 6 wraps are a single serving of 165 calories. I know it probably sounds silly but hey you had some pretty low cal ingredients. :)

By: Patty

Patty — Thu, 14 Jun 2012 13:27:16 +0000

I’m sold on the bok choy! I’m buying some this weekend…looks great, easy and fun with the Tuna! Can’t wait to try this!

By: roni

roni — Thu, 07 Jun 2012 17:42:40 +0000

I researched a little and there it does have an enzyme that can inhibit thyroid function if eaten in large quantities. I don’t think 6 leaves is going to hurt me but you’re right, not sure i’d eat it raw daily. you could always slightly steam the stems before wrapping if you are worried about it.

By: roni

roni — Thu, 07 Jun 2012 17:40:41 +0000

I would describe it like a mild celery with out the celery-ness. It’s got the slightly natural saltiness and it’s super crisp.

By: vicky

vicky — Wed, 06 Jun 2012 23:03:12 +0000

i don’t think you should eat that raw.

By: Barbara

Barbara — Wed, 06 Jun 2012 19:52:13 +0000

woiw I am glad you posted this.
I was going to buy some today but wasn’t sure what to do with it. So you can just eat it the way it is. I didn’t know that.
I think I will pick up some on friday.
Can you tell me what kind of taste it has.

By: Laurie

Laurie — Wed, 06 Jun 2012 11:02:17 +0000

This looks delicioius. Only 165 calories! That’s my kind of meal. I have tried bok choy is a stir fry, but not raw. I certainly will be trying this. Thanks for sharing.

By: Nicole

Nicole — Tue, 05 Jun 2012 22:11:23 +0000

I just got 4 heads of mini bok choy in my produce box! I wonder if it would go with taco meat like a lettuce wrap? I have the lettuce too so maybe I will stir fry the bok choy…

By: Katie B. of HousewifeHowTos.com

Katie B. of HousewifeHowTos.com — Tue, 05 Jun 2012 21:04:31 +0000

What a great use for bok choy! I’m growing some in our garden, and harvested my first head tonight. Some will go into a stir fry, and the rest I’ll mix with shrimp and minced green onions in baked egg rolls. It’s wonderful braised, with a little fresh Parmesan shaved on top, too.

By: Theresa

Theresa — Tue, 05 Jun 2012 19:37:39 +0000

Well huh I have never had it raw! I love it in stir fry and in soup!

By: Stephanie

Stephanie — Tue, 05 Jun 2012 18:39:54 +0000

Just discovered bok choy through bountiful baskets about a year ago. My favorite was cooking it with some crispy bacon. I agree that it tastes like celery. I will totally be trying this tuna salad variation. Thank you for all your great recipes!

By: wendy

wendy — Tue, 05 Jun 2012 18:32:38 +0000

I use it in stirfrys. I use both stem and leaves.

By: roni

roni — Tue, 05 Jun 2012 18:20:06 +0000

I would describe it like a mild celery with out the celery-ness. lol It’s got the slightly natural saltiness and it’s super crisp. I like it raw but it’s also great in stir frys!

By: Jamal

Jamal — Tue, 05 Jun 2012 18:14:29 +0000

Hmm it looks good but I don’t think I’ve ever had bak choy…what does it taste like?

By: Sarah

Sarah — Tue, 05 Jun 2012 15:47:30 +0000

bok choy is my favorite vegetable. love it in sinigang.