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	<title>Comments on: Spinach and Farro Salad with Pinto Beans and Mozzarella</title>
	<atom:link href="http://greenlitebites.com/2012/05/21/spinach-farro-salad/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-373556</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 30 Jun 2012 14:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-373556</guid>
		<description><![CDATA[The spinach will start to wilt because of the vinegar. I&#039;d keep these three things separate and then toss before serving.. 

1.) Cooked Farro

2.) 
1 cup packed spinach leaves
1 oz Mozzarella cheese
1/2 cup canned pinto beans (I happen to have some leftover)
14g dried cranberries

3.) 
1 tsp olive oil
1 tsp Balsamic vinegar
1/2 tsp oregano
Pinch of salt and pepper

That may work.]]></description>
		<content:encoded><![CDATA[ <p>The spinach will start to wilt because of the vinegar. I&#8217;d keep these three things separate and then toss before serving.. </p>
<p>1.) Cooked Farro</p>
<p>2.)<br />
1 cup packed spinach leaves<br />
1 oz Mozzarella cheese<br />
1/2 cup canned pinto beans (I happen to have some leftover)<br />
14g dried cranberries</p>
<p>3.)<br />
1 tsp olive oil<br />
1 tsp Balsamic vinegar<br />
1/2 tsp oregano<br />
Pinch of salt and pepper</p>
<p>That may work.</p>
]]></content:encoded>
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	<item>
		<title>By: Cindy</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-373539</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sat, 30 Jun 2012 13:53:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-373539</guid>
		<description><![CDATA[What steps/omits would you suggest for preparing this ahead of time for a potluck? I have to be out the door very early in the morning, several hours before we share the meal at church potluck. Thanks.  It looks like a lovely, fresh addition to the usual potluck fare. :)]]></description>
		<content:encoded><![CDATA[ <p>What steps/omits would you suggest for preparing this ahead of time for a potluck? I have to be out the door very early in the morning, several hours before we share the meal at church potluck. Thanks.  It looks like a lovely, fresh addition to the usual potluck fare. :)</p>
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	</item>
	<item>
		<title>By: Allison</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-369416</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Sat, 23 Jun 2012 21:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-369416</guid>
		<description><![CDATA[THIS WAS AMAZING! I switched out the beans for lentils ( I had some in the fridge ) DELICIOUS!!!!!!!!]]></description>
		<content:encoded><![CDATA[ <p>THIS WAS AMAZING! I switched out the beans for lentils ( I had some in the fridge ) DELICIOUS!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-350265</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 25 May 2012 18:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-350265</guid>
		<description><![CDATA[If it&#039;s not &quot;pearled&quot; then probably. The pearling processes makes it quick cooking.]]></description>
		<content:encoded><![CDATA[ <p>If it&#8217;s not &#8220;pearled&#8221; then probably. The pearling processes makes it quick cooking.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kathleen</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-350258</link>
		<dc:creator>Kathleen</dc:creator>
		<pubDate>Fri, 25 May 2012 18:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-350258</guid>
		<description><![CDATA[My Faro instructions say to soak for 8 hours.  I have organic faro.  Do I need to?  Thanks Kathleen]]></description>
		<content:encoded><![CDATA[ <p>My Faro instructions say to soak for 8 hours.  I have organic faro.  Do I need to?  Thanks Kathleen</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patty</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-350196</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Fri, 25 May 2012 16:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-350196</guid>
		<description><![CDATA[Must try Farro and this salad asap...yummy!]]></description>
		<content:encoded><![CDATA[ <p>Must try Farro and this salad asap&#8230;yummy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-348260</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 23 May 2012 01:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-348260</guid>
		<description><![CDATA[Fran - I&#039;m sure they would work great! Let us know!]]></description>
		<content:encoded><![CDATA[ <p>Fran &#8211; I&#8217;m sure they would work great! Let us know!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelley</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-348159</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Tue, 22 May 2012 20:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-348159</guid>
		<description><![CDATA[Since I&#039;m a Texas writer, I&#039;ll eat anything that has pinto beans in it!]]></description>
		<content:encoded><![CDATA[ <p>Since I&#8217;m a Texas writer, I&#8217;ll eat anything that has pinto beans in it!</p>
]]></content:encoded>
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	<item>
		<title>By: Robin</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-348126</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Tue, 22 May 2012 19:16:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-348126</guid>
		<description><![CDATA[I tried this last night. I have to make it again tonight because it was that good! I am a new fan of farro!!]]></description>
		<content:encoded><![CDATA[ <p>I tried this last night. I have to make it again tonight because it was that good! I am a new fan of farro!!</p>
]]></content:encoded>
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	<item>
		<title>By: Fran</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-347848</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Tue, 22 May 2012 12:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-347848</guid>
		<description><![CDATA[Do you think wheat berries would work as well? The look similar and are also quite chewy in texture...plus I have the wheat berries in my cabinet right now. :)]]></description>
		<content:encoded><![CDATA[ <p>Do you think wheat berries would work as well? The look similar and are also quite chewy in texture&#8230;plus I have the wheat berries in my cabinet right now. :)</p>
]]></content:encoded>
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	<item>
		<title>By: Eileen</title>
		<link>http://greenlitebites.com/2012/05/21/spinach-farro-salad/comment-page-1/#comment-347348</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Mon, 21 May 2012 16:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=9037#comment-347348</guid>
		<description><![CDATA[This looks AMAAAZING! I am really psyched to try farro now. Once again, thank you for totally broadening my horizons and knowledge of yummy food!]]></description>
		<content:encoded><![CDATA[ <p>This looks AMAAAZING! I am really psyched to try farro now. Once again, thank you for totally broadening my horizons and knowledge of yummy food!</p>
]]></content:encoded>
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