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Fat Free Creamy Style Lime Mint Dressing

1 WWPP Posted by 3 years ago 5 Comments

Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing.

Unfortunately, I had no cucumber or red onion. Well, that’s a lie. I had a half of cucumber but it was a mushy mess and the only onion I have left this week is a really sad looking yellow one.

Suffice to say no fun cucumber chickpea salad for me but I still couldn’t get the idea of this salad out of my head! So I made up the fun tangy dressing I had in mind anyway and it is AWESOME. Simple but a fun mix of flavors that really freshen things up!

Fat Free Lime Mint Dressing Creamy Style - close up

I ended up cracking open a can of chickpeas and I ate a bowl of them mixed with this dressing. Sad, I know, but once the thought of the salad was in my head I had to satisfy it and I must say, I’m not sad I did.

This Dressing + Chickpeas = YUMMY! Fat Free Lime Mint Dressing Creamy Style

Here’s what I did…

  • 1/2 cup (56g) of Fat Free Yogurt (I used greek)
  • 1 tbsp (21g) honey
  • 1 tbsp lime juice
  • 1 tsp dried mint
  • Tiny pinch of salt

Whisk everything together!

That’s it!

Makes just about 6 tablespoons.

I’ve since used it on wraps, it went great with some deli turkey, and a dip for carrots.

I’ll give the nutritional info for 3 servings as I think most dressing use 2 tablespoons as a serving.

Servings Amt per Serving
3 2 tablespoons
Calories Fat Fiber WWPs
35 0g 0g old: 1 new: 1
Sugar Sat Fat Carbs Protein
7g 0g 8g 1g

See other recipes using: honey, mint, yogurt


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Discussion

There are 5 comments so far. Join in on the conversation.

    Krista S.

    March 9, 2012

    Oh that sounds really delish....both the dressing and your idea for a cuke, red onion, chickpea salad. *puts items on shopping list* =) Reply

    Susan

    March 9, 2012

    Sounds simple, easy, and delicious! Reply

    pfiddlergal

    March 13, 2012

    I tried this idea replacing the mint with Siracha sauce. That sweet, hot, salty combo was delicious. Reply

    Cherry

    September 14, 2012

    This looks so Awesome!! I am so thankful I came across your site!! I am on a strong, week two of healthy eating, and have 75 lbs to go!! I am giving myself almost a year, till my next birthday!! Your site inspires me to never give up!! I wish you would put out a cookbook, with photos one day!! Thanks for the great inspiration♥♥ Reply

    roni

    September 17, 2012

    Your wish is my command... http://greenlitebites.com/book/ Only joking. I'm glad you like the site and good luck. I think you are totally embarking on this journey with the right mindset! Reply

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