Adventures in Healthier Eating with 2 Kids and a Picky Husband

A Green Julius (AKA Orange Vanilla Smoothie)

5 WWPP Posted by 3 years ago 20 Comments

The other day I found myself craving an Orange Julius. Are they as popular as I think they are?

Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be dropped off at the mall alone (ahhh High School memories,) it was always one of my first stops.

If you’ve never had one they are smoothie-like but not nearly as thick. Now they come in tons of flavors but to me there’s only 1, orange. I mean they are called ORANGE Julius.

Flavor-wise they are super sweet with a hint of vanilla and a frothy top straight from the blender. A Green Julius (AKA Orange Vanilla Smoothe)As a kid I could suck one down in about 10 seconds. I shudder to think what my blood sugar levels were like back then.

Anyway, I set out to cure my craving and then it hit me…

What about a GREEN Orange Julius?

Here’s my fun healthy twist on an old favorite of mine. It totally hit the spot and I got more than my days worth of Vitamin C and Vitamin A.

  • 2 cups of raw spinach (60g)
  • 3 small ripe clementines
  • 1/2 tsp of vanilla extract
  • 1/2 cup of skim milk (4 oz)
  • About 6 ice cubes

Put all the ingredients except the ice in the blender.

A Green Julius (AKA Orange Vanilla Smoothe) - step 1

Blend until smooth.

Add the ice cubes and blend again until smooth.

A Green Julius (AKA Orange Vanilla Smoothe) - step 2

Enjoy!

(note: points are based on Nutritional Information)

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire recipe
Calories Fat Fiber WWPs
180 1g 5g old: 3 new: 5
Sugar Sat Fat Carbs Protein
31g 0g 39g 8g

See other recipes using: clementine, milk, orange, spinach, vanilla


Discussion

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Discussion

There are 20 comments so far. Join in on the conversation.

    Eileen

    January 26, 2012

    I'm so making this for my husband tonight! I bought my Vitamix and he immediately realized that I could make him orange julius's daily. I managed to find some decent recipes but haven't made anything in awhile. He will be stoked for this treat:) Reply

    Renda

    January 26, 2012

    Gosh, picked up spinach and my 93rd box of Clementines today so of course I will be making this. Thanks so much. Reply

    Lisa

    January 26, 2012

    I'm thinking about trying the whole Green smoothie thing. What are you using to mix them? A plain blender? Looking at buying a Ninja. Thanks! Reply

    roni

    January 26, 2012

    I just use a bullet... Magic Bullet MBR-1701 17-Piece Express Mixing Set LOVE it. :) But a blender would work all the same. Reply

    Jo Anna

    January 27, 2012

    Roni... The points for this are 5? but how can that be? Isn't everything on the ingredient list a free power food except for the 1/2 cup skim milk? I am sooo confused. Please help. thx J Reply

    roni

    January 27, 2012

    J, That's why I left this note....

    (note: points are based on Nutritional Information)
    You have to decide how to count it. I base everything on Nutritional Info to be "safe" The highest it can be is 5. Please ask your leader and see what she/he thinks. It's one of the reasons I'm not a fan of the new plan. Sorry I can't clarify things for you. :( -Roni Reply

    Pam

    January 27, 2012

    I agree Jo Anna... I wouldn't count anything except the skim milk! Great treat! Reply

    Vicki

    January 28, 2012

    There is actually only 1 Weight Watchers Points Plus Value in this Green Orange Smoothie and that is for the 1/2 cup skim milk because everything else is a power food. Reply

    Kim

    January 30, 2012

    Most all fruits and veggies count as 0 points on the new WW point system. WW found that if people were given the choice they would turn to fruit and veggies for 0 point value instead of another food with higher points. This encourages members to make better choices and pick fruits and veggies and keeps them fuller and better nurshied. Otherwise they might pick something of the same point value with less nutrients. So with this recipe: clementines, spinach, vanilla and ice cubes all are 0 points and 1/2 cup fat free milk is only 1 point. Good news huh! Check out a meeting at WW soon! They have lots of great info at the meetings! Reply

    roni

    January 30, 2012

    The last time I inquired with WW they said processing the fruit in smoothies does NOT count towards the free fruits. As of last year it seemed to be a matter of opinion by Leader. I supply all NI and let people decide. That way I do no "false advertising" saying things are lower points when they may not be. Reply

    Andrea

    February 1, 2012

    I just had the BEST time making this. I used a large orange instead of the clementines and 1% milk since that was what I had on hand. I also could only bring myself to toss in a cup of spinach. I have to say--I will not be making this one again. On the bright side. I ran it through my WW recipe builder and it came back as 4 PP. I only drank half--so 2 PP. And I am definitely NOT hungry any more! Thank you so much for trying so many new things--and for putting up with all the PP insanity! Reply

    Rebecca

    February 2, 2012

    I made almost the same smoothie this morning, but I used Greek yogurt that had pomagranite in it instead of the milk! Yummy. Thank you so much for introducing me and so many others to the green smoothies with you great blog and fun videos. Ps I miss seeing you and Ryan cook. Both my girls love watching them and if not for the videos we would have never tried a pomagranite. Rebecca Reply

    wellness coach

    February 3, 2012

    This looks incredible!! My wife and I just got a Vitamixer, after years of complaining about how expensive they are. But once we began using it, we were addicts. Then I broke it. Sigh. We used to have a magic bullet! Reply

    roni

    February 4, 2012

    Rebecca - I miss them too. We've done a review together on Roni's Weigh.. http://ronisweigh.com/2012/01/product-review-vitacake-and-sweepstakes.html and have you seen our new parsnip video? http://greenlitebites.com/2011/12/30/produce-pick-parsnip/ Reply

    Kathy

    February 5, 2012

    Here I am at home during the super bowl sick as a dog with a stupid virus. Thought about this recipe and thought "what the heck, I'll give it a try. That's a ton of vitamins." You know what? It is excellent! It was so good that a soon as I was done with mine I immediately made one for my daughter whom I think is coming down with this virus. She did not want to taste it, but as soon as she did she loved it. I made hers with an orange rather than the three cuties. My daughter said "it tastes like a fluffy orange". Will be making this again! Reply

    MM

    February 14, 2012

    Roni, you need to buy a Vitamix blender - expensive but the best blender I have used in my life!! Reply

    nick

    March 5, 2012

    I have a Ninja ... it is awesome!! Reply

    Cate

    July 14, 2012

    For those of you who have tried it (and Roni, of course!) - Does it really taste just like an orange julius?! Reply

    roni

    July 18, 2012

    No EXACTLY but definitely reminiscent. I really liked it! Reply

    Cate

    July 18, 2012

    Well I'm for sure gonna try it! Thanks! Reply