So I’m a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more.
This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories!
The trick to making this sandwich is using a mini egg pan designed for one egg (like this one.)
Here’s what I did…
- small slice of onion diced
- 1/2 green pepper cut into strips
- 1/2 oz deli ham cut into small squares
- 2 egg whites (or about 65g of egg white from the carton)
- Kosher Salt and Ground Black Pepper
- 1/2 of a whole wheat sandwich thin
Heat the small pan over medium and spray with a bit of non-stick cooking spray. Add the onion.
Dice 1-2 strips of the green pepper. Add them and the cut up ham to the onion.
Cook until the onion, peppers and ham brown a little.
Add the egg white and sprinkle with salt and pepper.
Let it cook for a a few minutes while the egg sets. Then fold over one half.
Let it continue to cook for a minute while you prepare the “bun.”
You know me and my ketchup! ;)
Flip the egg and cook for one last minute. Then add it to the “bun.”
The egg fits and hangs over just a little but it’s still a perfect pickup breakfast.
No silverware needed!
| Servings | Amt per Serving | |||
|---|---|---|---|---|
| 1 | entire recipe | |||
| Calories | Fat | Fiber | WWPs | |
| 120 | 2g | 3g | old: 2 | new: 3 |
| Sugar | Sat Fat | Carbs | Protein | |
| 3g | 0g | 16g | 13g | |
how much would it cost to hire you to make MY breakfast every morning?? ;)
Will try this today!
Looks good!!!