Adventures in Healthier Eating with 2 Kids and a Picky Husband

3 Cheese Spinach Flat Bread Pizza

6 WWPP Posted by 6 years ago 11 Comments

I made this on Thursday. THURSDAY! I hate when I can’t post something I’ve eaten within 24 hours. It just bugs me. Not sure why, it really doesn’t matter when I post it, does it?

Anyway, I did whip this up to cure a pizza craving and I couldn’t be happier. Using a little bit of 3 different cheese adds wonderful flavor. Making it indulgent when it really isn’t! The whole pizza weighs in at less then 250 calories!

3 Cheese Spinach Flat Bread Pizza - the cheese

And it totally hit the spot for me!

Here’s how I made it. 3 Cheese Spinach Flat Bread Pizza

  • 1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)
  • About a tbsp of your favorite sauce (I used my own homemade leftover)
  • 1/8 cup of low fat Ricotta (31g)
  • About 1 cup of fresh spinach chopped
  • 1oz of part skim mozzarella cheese (28g)
  • 2 tsp parmesan cheese (5g)

Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.

Spread the sauce on the bread.

3 Cheese Spinach Flat Bread Pizza - step 1

Smear the ricotta into the sauce.

3 Cheese Spinach Flat Bread Pizza - step 2

You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.

Top with the chopped spinach.

Top the spinach with the mozzarella and parmesan.

3 Cheese Spinach Flat Bread Pizza - step 3

Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.

3 Cheese Spinach Flat Bread Pizza - step 5

Move to plate, cut, and enjoy!

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire recipe
Calories Fat Fiber WWPs
240 9g 10g old: 5 new: 6
Sugar Sat Fat Carbs Protein
1g 5g 22g 22g

See other recipes using: mozzarella, Parmesan Cheese, ricotta, spinach

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However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 11 comments so far. Join in on the conversation.


    December 5, 2011

    That looks fantastic! My DH is watching carbs and misses pizza. He LOVES spinach and we already have the light flat out wraps. I will definitely make this very soon-thank you!!!

    Krista S.

    December 5, 2011

    Oooh, I want that for breakfast right now. :D


    December 5, 2011

    This looks delicious. I also make a version of this using Naan Bread. We call it Naan Bread pizza and I mix up the ingredients. I think making dishes like this is a great way to incorporate veggies like spinach and peppers into the dish.


    December 5, 2011

    This looks great! I have all the ingredients on hand too, which is even better...yum


    December 5, 2011

    I love Naan bread, but I can't afford the calories :) Sherry


    December 6, 2011

    Wow! So easy, so delicious! I can't wait to try this. LOVE that the entire thing is only 250 calories! MUST make!

    Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate

    December 6, 2011

    This looks so good! I absolutely love spinach on my pizza - and 10 grams of fiber? I love that even more.


    December 6, 2011

    Looks delicious! Can't wait to try.

    Diane Nelson

    December 13, 2011

    Absolutely delish!


    August 15, 2013

    Want to try this right away. Healthy and yummy!


    May 22, 2015

    Ronnie, I can always count on you! When I don't know what to make for a meal - I know where to go - I always find a solution and inspiration from your "Green Lite Bites" site! I'm making this tonight with my teens! Thank you!