<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Kale, Pear and Hummus Wrap</title>
	<atom:link href="http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Fri, 17 May 2013 22:38:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate</title>
		<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/comment-page-1/#comment-238588</link>
		<dc:creator>Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate</dc:creator>
		<pubDate>Tue, 20 Dec 2011 16:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=7438#comment-238588</guid>
		<description><![CDATA[Wow! 23 grams of fiber? That&#039;s impressive. And I never would have thought of pairing up kale with pear, but it sounds like a great combo.]]></description>
		<content:encoded><![CDATA[ <p>Wow! 23 grams of fiber? That&#8217;s impressive. And I never would have thought of pairing up kale with pear, but it sounds like a great combo.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diane Nelson</title>
		<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/comment-page-1/#comment-238046</link>
		<dc:creator>Diane Nelson</dc:creator>
		<pubDate>Tue, 20 Dec 2011 00:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=7438#comment-238046</guid>
		<description><![CDATA[Made this tonight without looking at the recipe and made some adjustments.  I made a wilted kale and pear salad with 1 strip of bacon. Forgot the onion which I won&#039;t do again!!  It was sooooo good and so low calorie (about 215).  The pear is amazing with the kale and so nutritionally powerful.  I owe you big time for this one.]]></description>
		<content:encoded><![CDATA[ <p>Made this tonight without looking at the recipe and made some adjustments.  I made a wilted kale and pear salad with 1 strip of bacon. Forgot the onion which I won&#8217;t do again!!  It was sooooo good and so low calorie (about 215).  The pear is amazing with the kale and so nutritionally powerful.  I owe you big time for this one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kim</title>
		<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/comment-page-1/#comment-237582</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Mon, 19 Dec 2011 11:31:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=7438#comment-237582</guid>
		<description><![CDATA[Love the fiber and protein combo - I just haven&#039;t found my &quot;like&quot; of kale yet... tried it twice and it&#039;s just toooooo earthy! Keep coming up with them!!!]]></description>
		<content:encoded><![CDATA[ <p>Love the fiber and protein combo &#8211; I just haven&#8217;t found my &#8220;like&#8221; of kale yet&#8230; tried it twice and it&#8217;s just toooooo earthy! Keep coming up with them!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diane in Wisconsin</title>
		<link>http://greenlitebites.com/2011/12/18/kale-pear-and-hummus-wrap/comment-page-1/#comment-237346</link>
		<dc:creator>Diane in Wisconsin</dc:creator>
		<pubDate>Mon, 19 Dec 2011 03:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=7438#comment-237346</guid>
		<description><![CDATA[Amazing combo!]]></description>
		<content:encoded><![CDATA[ <p>Amazing combo!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
