- 1/2 banana
- About 2/3 cup of frozen wild blueberries (60g)
- At least 20g of raw kale
- 5oz Unsweetened Almond Milk
- 1 scoop unflavored protein powered (I use Any Whey )
- 2 tbsp dark cocoa powder (10g)
Blend for about a minute.
Notes: You can replace the kale with spinach. If you like a sweeter smoothie used sweetened almond milk or add a little honey.
Oh! and here’s that link to the kale fried rice video I mentioned.
|Servings||Amt per Serving|
|235||4g||9g||old: 4||new: 6|