A salad similar to this but I’m using walnuts this year, adding pear and using a Raspberry Walnut Vinaigrette.
That’s it! Nothing really fancy and all stuff the family likes.
Ok, I think I’ve gotten off track! I’m here to tell (show) you my latest smoothie obsession! Which, by the way is a powerhouse! According to NutritionData.com it is a good source of Vitamin E (Alpha Tocopherol), Calcium, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Manganese. Nutritional Information and recipe under the video…
Here’s the details…
About 2/3 cup of frozen wild blueberries (60g)
At least 20g of raw kale
5oz Unsweetened Almond Milk
1 scoop unflavored protein powered (I use Any Whey )
2 tbsp dark cocoa powder (10g)
Blend for about a minute.
Notes: You can replace the kale with spinach. If you like a sweeter smoothie used sweetened almond milk or add a little honey.