Adventures in Healthier Eating with 2 Kids and a Picky Husband

Spinach and Turkey Bacon Omelet Rollup [video]

4 WWPP Posted by 6 years ago 8 Comments

My new breakfast obsession! I tend to go through spells. Right now I could easily eat this every day.

Nutritional Information is below the video…

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire recipe
Calories Fat Fiber WWPs
161 8g 1g old: 4 new:4
Sugar Sat Fat Carbs Protein
1g 2g 2g 20g

See other recipes using: egg

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 8 comments so far. Join in on the conversation.


    September 26, 2011

    Hi Roni! I love rolling up my omelet! Back in Korea, it is something that comes up as a side dish just about all the time - a daily side dish for any meal of the day if you will. I use this specific pan for this: Any pan works...but I found this is super helpful cause it makes the rolling up process even more perfect! It's a pan that is SPECIFICALLY made for roll up cool is that?!?! haha Thanks for another great video :) Julie

    The Mrs @ Success Along the Weigh

    September 27, 2011 did I not think to do that with my ketchup!?!?! You ROCK!

    Michelle Harder

    October 2, 2011

    I loved this. I watched the video last night and made it this morning. When it was done I rolled it in a sandwich petal wrap. I love eggs, I feel so much better when I have eggs for breakfast! This is my new favorite for the weekdays. Thank you!


    October 3, 2011

    i want to thank you for this great recipe. I been making it alot lately. For me and the family and they like. Today I made it and added some hot peppers flakes. It was great. thank you again Barbara


    October 6, 2011

    I just made this today for breakfast and it was awesome! I also like my eggs non-runny, and this method makes them perfectly. I added some zucchini (on the bacon side) too - since that's my favorite thing to go with eggs. Today was the first time I've tried ketchup with eggs, and it's actually pretty good! Great breakfast idea Roni!


    December 3, 2011

    Ya! Thank You for this idea, I'm making it right now and will try ketchup with it. I'm like you and don't like runny undercooked eggs it just makes me queasy. I love all of your recipe ideas, you put things together that I never would have thought of. Next Ill be trying the pomegranate and peas and I forget the other ingredient. I'm going to make my hubby try it, he is like your hubby in the food department!


    December 4, 2011

    This is very close to my go-to breakfast. I make a mushroom/spinach omelet topped with a blob of sour cream with a slice of bacon on the side. Technique: Cook a pound of bacon (I use pork but you could use turkey) in a 400 deg oven. Drain and cool and store in a ziploc bag in fridge. When you want a slice nuke it on a little piece of paper towel for 20 seconds. I keep "Baby Bella" mushrooms on hand in an open top glass jar in the fridge. I grab 2 of them, slice, and begin to saute in a tiny bit of coconut oil. Add a small handful of frozen chopped spinach. Season w/salt and pepper. Whisk up 2 eggs while this is cooking, add kosher salt, and pour into the pan. I cook it pretty much the way you did except I'm not quite as obsessive about making sure it's done to death. I just keep lifting the edges to allow the uncooked egg to flow underneath. I prefer a "moist" (not raw) omelet. Roll it out onto a plate and top with a blob of sour cream. Put the bacon on the plate.


    January 12, 2012

    I've been eating this every day for the last few weeks. I sprinkle on some fat free feta cheese, fold it into thirds and have it as a sandwich on a 100 cal. sandwich thin. Thanks, Roni!