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	<title>Comments on: Dark Chocolate Banana Almond Smoothie</title>
	<atom:link href="http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: Scott</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-326407</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 16 Apr 2012 18:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-326407</guid>
		<description><![CDATA[try adding some frozen cherries to that mix.]]></description>
		<content:encoded><![CDATA[ <p>try adding some frozen cherries to that mix.</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-277376</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 08 Feb 2012 14:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-277376</guid>
		<description><![CDATA[Just made this today...LOVED IT! I pretended it was a chocolate milkshake :-) And I also got 5 points from my ingredients (old points). Thanks for posting this!]]></description>
		<content:encoded><![CDATA[ <p>Just made this today&#8230;LOVED IT! I pretended it was a chocolate milkshake :-) And I also got 5 points from my ingredients (old points). Thanks for posting this!</p>
]]></content:encoded>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-256618</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 09 Jan 2012 18:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-256618</guid>
		<description><![CDATA[I did count all ingredients, even the 0 point stuff. I&#039;m pretty sure there is no &quot;right&quot; answer, at least Weight Watchers won&#039;t give me one. You have to see what works for you. I know those that count the total NI and those that don&#039;t. 

Glad you liked it!!]]></description>
		<content:encoded><![CDATA[ <p>I did count all ingredients, even the 0 point stuff. I&#8217;m pretty sure there is no &#8220;right&#8221; answer, at least Weight Watchers won&#8217;t give me one. You have to see what works for you. I know those that count the total NI and those that don&#8217;t. </p>
<p>Glad you liked it!!</p>
]]></content:encoded>
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		<title>By: Shannon</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-256575</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Mon, 09 Jan 2012 17:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-256575</guid>
		<description><![CDATA[Roni ~ 

This was so good this morning!  However, when I put it in the WW online tracker it came to only 4 points plus.  I wondered how you came to 7?  Do you calculate all the nutrition information and then calculate points, which would include the zero point foods in the points?  Just curious (and will most likely use my extra three points ~ because its day 2 and I&#039;m huuuuungry!)  :)

~Shannon]]></description>
		<content:encoded><![CDATA[ <p>Roni ~ </p>
<p>This was so good this morning!  However, when I put it in the WW online tracker it came to only 4 points plus.  I wondered how you came to 7?  Do you calculate all the nutrition information and then calculate points, which would include the zero point foods in the points?  Just curious (and will most likely use my extra three points ~ because its day 2 and I&#8217;m huuuuungry!)  :)</p>
<p>~Shannon</p>
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		<title>By: Wendy</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-222329</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 30 Nov 2011 15:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-222329</guid>
		<description><![CDATA[Love this, but I cannot have nuts in my house, they are a trigger for me.  Today I made it again, but used a splash of Davinci SF white chocolate with the dark cocoa.  Heaven.]]></description>
		<content:encoded><![CDATA[ <p>Love this, but I cannot have nuts in my house, they are a trigger for me.  Today I made it again, but used a splash of Davinci SF white chocolate with the dark cocoa.  Heaven.</p>
]]></content:encoded>
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		<title>By: paleo diet</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-204268</link>
		<dc:creator>paleo diet</dc:creator>
		<pubDate>Fri, 04 Nov 2011 13:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-204268</guid>
		<description><![CDATA[yummy dessert! I tried this combo with a frozen banana and half cup of coffee..]]></description>
		<content:encoded><![CDATA[ <p>yummy dessert! I tried this combo with a frozen banana and half cup of coffee..</p>
]]></content:encoded>
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		<title>By: Karina</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-165159</link>
		<dc:creator>Karina</dc:creator>
		<pubDate>Tue, 13 Sep 2011 23:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-165159</guid>
		<description><![CDATA[mmmm!!! i just made this but i used a frozen banana, only 1/4 cup almond milk and 2 ice cubes to make dark chocolate ice cream!!! great healthy dessert!]]></description>
		<content:encoded><![CDATA[ <p>mmmm!!! i just made this but i used a frozen banana, only 1/4 cup almond milk and 2 ice cubes to make dark chocolate ice cream!!! great healthy dessert!</p>
]]></content:encoded>
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		<title>By: Katherina @ Zephyr Runs</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-164961</link>
		<dc:creator>Katherina @ Zephyr Runs</dc:creator>
		<pubDate>Tue, 13 Sep 2011 12:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-164961</guid>
		<description><![CDATA[Looks delicious!! I am obsessed with unsweetened cocoa powder, can&#039;t wait to try the dark stuff!]]></description>
		<content:encoded><![CDATA[ <p>Looks delicious!! I am obsessed with unsweetened cocoa powder, can&#8217;t wait to try the dark stuff!</p>
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		<title>By: Connie Johnson</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-164768</link>
		<dc:creator>Connie Johnson</dc:creator>
		<pubDate>Tue, 13 Sep 2011 00:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-164768</guid>
		<description><![CDATA[I made this smoothie and had my daughter try it. She doesn&#039;t like to eat healthy things, but she LOVED this!]]></description>
		<content:encoded><![CDATA[ <p>I made this smoothie and had my daughter try it. She doesn&#8217;t like to eat healthy things, but she LOVED this!</p>
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		<title>By: Leslie Goldman</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-158115</link>
		<dc:creator>Leslie Goldman</dc:creator>
		<pubDate>Sat, 03 Sep 2011 20:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-158115</guid>
		<description><![CDATA[Oh...my...GOODNESS! 

Dark Chocolate! Almond Milk! Bananas!? 250 calories? Only? Really??
I think I&#039;ll have to go make this right now.

Thanks so much, I love finding dessert recipes that are healthy AND satisfy the sweetooth :)!]]></description>
		<content:encoded><![CDATA[ <p>Oh&#8230;my&#8230;GOODNESS! </p>
<p>Dark Chocolate! Almond Milk! Bananas!? 250 calories? Only? Really??<br />
I think I&#8217;ll have to go make this right now.</p>
<p>Thanks so much, I love finding dessert recipes that are healthy AND satisfy the sweetooth :)!</p>
]]></content:encoded>
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		<title>By: Amy @ A Little Nosh</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-157762</link>
		<dc:creator>Amy @ A Little Nosh</dc:creator>
		<pubDate>Sat, 03 Sep 2011 11:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-157762</guid>
		<description><![CDATA[Those cocoa roast almonds are AMAZING.  I freaking love them.]]></description>
		<content:encoded><![CDATA[ <p>Those cocoa roast almonds are AMAZING.  I freaking love them.</p>
]]></content:encoded>
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		<title>By: Jeannie</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-157062</link>
		<dc:creator>Jeannie</dc:creator>
		<pubDate>Fri, 02 Sep 2011 15:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-157062</guid>
		<description><![CDATA[I make almost the same thing too with the same ingredients minus the banana and add protein powder. Absolutely love it! I can&#039;t so tach bananas since I was a young child.]]></description>
		<content:encoded><![CDATA[ <p>I make almost the same thing too with the same ingredients minus the banana and add protein powder. Absolutely love it! I can&#8217;t so tach bananas since I was a young child.</p>
]]></content:encoded>
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		<title>By: Michele</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156946</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Fri, 02 Sep 2011 11:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156946</guid>
		<description><![CDATA[If you&#039;re a coffee drinker, try adding half a cup of coffee to the mix.]]></description>
		<content:encoded><![CDATA[ <p>If you&#8217;re a coffee drinker, try adding half a cup of coffee to the mix.</p>
]]></content:encoded>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156636</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 02 Sep 2011 00:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156636</guid>
		<description><![CDATA[Charly - I was thinking the same thing. A scoop of protein powder would make it an awesome post workout recovery shake!]]></description>
		<content:encoded><![CDATA[ <p>Charly &#8211; I was thinking the same thing. A scoop of protein powder would make it an awesome post workout recovery shake!</p>
]]></content:encoded>
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		<title>By: Sheriese</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156630</link>
		<dc:creator>Sheriese</dc:creator>
		<pubDate>Fri, 02 Sep 2011 00:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156630</guid>
		<description><![CDATA[Yum yum yum!  That&#039;s all I can say!]]></description>
		<content:encoded><![CDATA[ <p>Yum yum yum!  That&#8217;s all I can say!</p>
]]></content:encoded>
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		<title>By: Charly</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156629</link>
		<dc:creator>Charly</dc:creator>
		<pubDate>Fri, 02 Sep 2011 00:46:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156629</guid>
		<description><![CDATA[I made it this evening and it was awesome! Tomorrow morning I am going to try it with a little protien powder.]]></description>
		<content:encoded><![CDATA[ <p>I made it this evening and it was awesome! Tomorrow morning I am going to try it with a little protien powder.</p>
]]></content:encoded>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156554</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 01 Sep 2011 22:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156554</guid>
		<description><![CDATA[I should have added that I  use the unsweetened chocolate almond milk. It has no added sugar but gives it a great chocolate taste. I bet with that and the addition of cocoa it would be divine.]]></description>
		<content:encoded><![CDATA[ <p>I should have added that I  use the unsweetened chocolate almond milk. It has no added sugar but gives it a great chocolate taste. I bet with that and the addition of cocoa it would be divine.</p>
]]></content:encoded>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156553</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 01 Sep 2011 22:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156553</guid>
		<description><![CDATA[I make this all the time but I use frozen bananas. Works out perfectly and it doesn&#039;t get watered down by the ice. It is a perfect way to save those bananas that are too ripe.]]></description>
		<content:encoded><![CDATA[ <p>I make this all the time but I use frozen bananas. Works out perfectly and it doesn&#8217;t get watered down by the ice. It is a perfect way to save those bananas that are too ripe.</p>
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		<title>By: Alysa (InspiredRD)</title>
		<link>http://greenlitebites.com/2011/09/01/dark-chocolate-banana-almond-smoothie/comment-page-1/#comment-156501</link>
		<dc:creator>Alysa (InspiredRD)</dc:creator>
		<pubDate>Thu, 01 Sep 2011 20:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=6603#comment-156501</guid>
		<description><![CDATA[Ummmmm....YUM! What a great combo!]]></description>
		<content:encoded><![CDATA[ <p>Ummmmm&#8230;.YUM! What a great combo!</p>
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