Adventures in Healthier Eating with 2 Kids and a Picky Husband

The Leftover BBQ Salad

6 WWPP Posted by 6 years ago 7 Comments

I’m a HUGE Panera fan. It’s one of the places I actually don’t mind the husband suggesting when he wants to go out. One of my favorite things to get is their BBQ Chopped Chicken salad. There’s something about the BBQ sauce with chicken and the crunchy tortilla strips I just love.

Armed with leftovers from my 4th of July Party, I decided to use it as inspiration, proving to myself yet again you don’t need to go out for a great salad!

The result was not an exact match, but absolutely perfect for me! You can bet I’ll be making extra chicken at our next BBQ!

The Leftover BBQ Salad Here’s what I did.

  • Pile of Romaine Lettuce
  • Handful of cherry tomatoes
  • 1 leftover ear of corn
  • 3 oz leftover grilled chicken breasts cut up
  • 3-4 baked tortilla chips crumbled (7g)
  • 1/2 tbsp BBQ sauce
  • 1/2 tbsp Worcestershire Sauce

Pile the lettuce and tomato on a plate.

Run a knife down each side of the corn cob to remove the kernels. Add the kernels to the salad, along with the chicken and tortilla chips.

Whisk the BBQ sauce and Worcestershire Sauce together. Drizzle on top and enjoy!

The Leftover BBQ Salad  - finished

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire salad
Calories Fat Fiber WWPs
260 7g 3g old: 5 new: 6
Sugar Sat Fat Carbs Protein
5g 1g 20g 29g

See other recipes using: BBQ sauce, chicken, corn, lettuce, worcestershire sauce

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There are 7 comments so far. Join in on the conversation.


    July 6, 2011

    YUM!! I always feel inspired to look at my leftovers in a new light when I see your posts....

    Amy @ A Little Nosh

    July 7, 2011

    That looks fantabulous! I love a good bbq chicken salad, too.


    July 7, 2011

    This one sounds good! I love BBQ chicken pizza and quesadillas too!


    July 7, 2011

    I love Panera! The summer salad w berries is awesome

    Vanessa Kimbell

    July 11, 2011

    What great leftovers ! I love recipes that use up the last bis and pieces - they always taste nicer !

    Vanessa Kimbell

    July 11, 2011

    Sorry I was so busy looking at the photo I forgot to spell my website properly !!


    July 30, 2011

    I'm eating it right now for lunch - it's delicious!