Dark Chocolate Mint Quinoa

http://greenlitebites.com/2011/06/12/dark-chocolate-mint-quinoa/
20110612_chocQuinoa5

I woke up with a hankering for something different. I had a rough night–sleep issues–and I wanted to start my day off right. Not in the mood for eggs or oatmeal, what’s left?

I scan the pantry.

QUINOA! <– new to quinoa? Click here.

I’ve had quinoa for breakfast a few times before.

I probably eat quinoa for breakfast more than dinner as I haven’t completely sold the family on it YET! ;)

Anyway, inspired by my recent dessert-y oatmeal breakfast concoction, I decided to see how quinoa would taste with chocolate The I remember I had mint in my small herb garden.

Dark Chocolate Mint Quinoa - mint leave

MMMmmm dark chocolate mint.

One of my favorite combination.

I have to admit I rarely, if ever, cook with fresh mint so this was a fun experiment for me. the result was a tasty chocolate mint texture adventure! I really liked it and have leftovers for tomorrow!

Dark Chocolate Mint QuinoaHere’s what I did, however I will tell you I will probable add more mint leaves next time or even stir some in raw at the end. You could taste the mint but it could have been a little stronger. If you don’t have mint leaves you can always use dried or even an extract.

  • 1/2 cup uncooked quinoa (84g)
  • 1 cup water
  • About 10 fresh mint leaves.
  • 1 tbsp unsweetened dark chocolate powder
  • 1 and 1/2 tbsp honey (32g)

I decided to loosly chop up the mint and cook it with the quinoa to help flavor it.

Dark Chocolate Mint Quinoa - cut mint

Rinse the quinoa and add it to a small pot with 1 cup of water and the chopped mint leaves.

Dark Chocolate Mint Quinoa - before

Bring to a boil, cover then lower to a simmer. Cook for about 12-15 minutes until the water is absorbed.

Dark Chocolate Mint Quinoa - finished

Remove from heat and stir in the cocoa powder and honey. Garnish with an extra mint leaf!

Dark Chocolate Mint Quinoa - finished plated

Approx Nutritional Information per serving
Servings Amt per Serving
1 1/2 of the recipe
Calories Fat Fiber WWPs
210 3g 4g old: 4 new: 6
Sugar Sat Fat Carbs Protein
12g 1g 42g 7g
19 comments »»
Posted in: 4 WWP, 6 WWPP, Dessert Ideas, Vegetarian Ideas
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18 Comments and 1 Replies

  1. Natalia

    That sounds real good! :) Thanks for sharing. I have yet to try Quinoa…but I’m warming up to the idea with all these recipes. What is the texture like? Is it chewy?

  2. Melissa

    Hhhmmm, protein AND antioxidents?! Sounds good to me. Is unsweetened chocolate powder the same as cocoa powder? If not, could you pls. post a link so I can find the right stuff?

  3. roni

    Natalia – The texture… hmmmm.. It’s unlike anything I had before. Almost like small soft beads. It takes on the flavor of what you cook it in, just like rice but the pieces are much small.

    Does that make sense. Anyone want to help me out?

  4. Kelli

    I’m excited to add a flavor to quinoa other than salt! We’ll all be experimenting with chocolate quinoa tomorrow! Thanks!

  5. Rachel

    Question….how do you rinse your quinoa? My strainers all have holes too large, so I line them with a paper towel to rinse it, but then up loosing a good amount of quinoa (which is expensive!) all over the kitchen or stuck to the towel…or both!!

  6. Joline

    Hey Roni! Another winner! Thanks. I loved it. I didn’t have the right type of fresh mint though :( so I used mint extract. I wasn’t sure the equivelency so since I was making a double batch of the quinoa I used 1 TBSP of the extract. at first I thought it was too much, but once it was all said and done, it worked out. I wish I’d had the fresh mint, but alas, perhaps next time. And I don’t hink the cocoa I grabbed at the store was dark chocolate, but it was yummy. Thanks for another great meal!

  7. Joline

    Roni, I have to tell you, this has become my favorite breakfast. I eat it something like 5-6 days a week nearly every week! I also have the citrus quinoa about once a month or so. But, this is by far my favorite of any breakfast food. Heck, sometimes I make it for lunch or dinner too!

  8. Miss Jones

    I love quinoa, But having it with chocolate!!! this is really new, I am not fun of chocolate but I guess white chocolate for my boy will obviously make him eat Quinoa! thanks!

  9. Yolanda

    Hi,
    I was wondering if I can use chocolate mint leaf instead of the regular mint and also do have to change any of the ingredients measurements at all?
    Thanks :)

    1. roni

      I’m sorry Yolanda, I don’t know what a chocolate mint leaf is. That being said the mint leaves are just used to flavor the dish so you can add your leave and go by taste.

      Hope that helps!

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