<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Spinach Ham Omelet Roll-Up Video</title>
	<atom:link href="http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Sun, 19 May 2013 14:03:40 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Sandy</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-85791</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Sun, 03 Apr 2011 00:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-85791</guid>
		<description><![CDATA[I used your recipe as a guide and have made this several times (most mornings since I saw it). I make it with 1/2 C egg substitute and added 1 T of 2% shredded cheese. It&#039;s super yum, and I like to serve it with some sauteed mushrooms on top! Thanks for the great idea!!!]]></description>
		<content:encoded><![CDATA[ <p>I used your recipe as a guide and have made this several times (most mornings since I saw it). I make it with 1/2 C egg substitute and added 1 T of 2% shredded cheese. It&#8217;s super yum, and I like to serve it with some sauteed mushrooms on top! Thanks for the great idea!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wolverine</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-81073</link>
		<dc:creator>Wolverine</dc:creator>
		<pubDate>Fri, 18 Mar 2011 23:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-81073</guid>
		<description><![CDATA[Looks yum! I don&#039;t have much ham these days but I want some!

I also recommend my boyfriends &#039;signature&#039; scrambled eggs. An inch of two of spring/green onion chopped fine, some chopped herbs if you like them, splash of milk, small bit of grated/chopped cheese and a pinch of curry powder (or even cinnamon) in a couple eggs. The spring onion and curry powder really makes it interesting, and it&#039;s very quick, especially in the microwave.]]></description>
		<content:encoded><![CDATA[ <p>Looks yum! I don&#8217;t have much ham these days but I want some!</p>
<p>I also recommend my boyfriends &#8216;signature&#8217; scrambled eggs. An inch of two of spring/green onion chopped fine, some chopped herbs if you like them, splash of milk, small bit of grated/chopped cheese and a pinch of curry powder (or even cinnamon) in a couple eggs. The spring onion and curry powder really makes it interesting, and it&#8217;s very quick, especially in the microwave.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christine</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-81053</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Fri, 18 Mar 2011 22:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-81053</guid>
		<description><![CDATA[What an awesome idea!  I make my son eggs for breakfast almost every morning and sometimes he gets really tired of scrambled - this is perfect!  Thanks for sharing and best wishes for a beautiful birth! :-)]]></description>
		<content:encoded><![CDATA[ <p>What an awesome idea!  I make my son eggs for breakfast almost every morning and sometimes he gets really tired of scrambled &#8211; this is perfect!  Thanks for sharing and best wishes for a beautiful birth! :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80950</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Fri, 18 Mar 2011 15:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80950</guid>
		<description><![CDATA[Roni this looks awesome, and you are ADORABLE!!!!

Like you, I would typically just cut mold off of food and eat the rest, but I saw a news piece that said there can be &quot;roots&quot; that extend beyond where you can see mold, and there can be spores you can&#039;t see.  It isn&#039;t necessarily dangerous for all foods, but for soft porous food, the entire food can be contaiminated...

Here is a link to the Food Safety Inspection Service that has a helpful chart about which foods with mold can be trimmed and which (they say) should be discarded:

http://www.fsis.usda.gov/factsheets/molds_on_food/#3

Obviously everyone should make their own choice, but I thought you might find this interesting :)

Thanks so much for all of the wonderful blogs!

XX]]></description>
		<content:encoded><![CDATA[ <p>Roni this looks awesome, and you are ADORABLE!!!!</p>
<p>Like you, I would typically just cut mold off of food and eat the rest, but I saw a news piece that said there can be &#8220;roots&#8221; that extend beyond where you can see mold, and there can be spores you can&#8217;t see.  It isn&#8217;t necessarily dangerous for all foods, but for soft porous food, the entire food can be contaiminated&#8230;</p>
<p>Here is a link to the Food Safety Inspection Service that has a helpful chart about which foods with mold can be trimmed and which (they say) should be discarded:</p>
<p><a href="http://www.fsis.usda.gov/factsheets/molds_on_food/#3" rel="nofollow">link to fsis.usda.gov</a></p>
<p>Obviously everyone should make their own choice, but I thought you might find this interesting :)</p>
<p>Thanks so much for all of the wonderful blogs!</p>
<p>XX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patty</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80687</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Thu, 17 Mar 2011 20:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80687</guid>
		<description><![CDATA[Perfect timing...I am so over hard boiled eggs! Getting ham tonight to try this! THANK YOU!]]></description>
		<content:encoded><![CDATA[ <p>Perfect timing&#8230;I am so over hard boiled eggs! Getting ham tonight to try this! THANK YOU!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bonnie</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80586</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Thu, 17 Mar 2011 13:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80586</guid>
		<description><![CDATA[Sounds Great Roni! I too am in a breakfast slump and decided to make this today. I used turkey bacon crumbles and egg whites to make my omelet roll up. The additions can be endless! Thanks for the idea!

By the way you look great! I hope everything goes smoothly with the birth of your new little bundle of joy!]]></description>
		<content:encoded><![CDATA[ <p>Sounds Great Roni! I too am in a breakfast slump and decided to make this today. I used turkey bacon crumbles and egg whites to make my omelet roll up. The additions can be endless! Thanks for the idea!</p>
<p>By the way you look great! I hope everything goes smoothly with the birth of your new little bundle of joy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lori</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80583</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Thu, 17 Mar 2011 12:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80583</guid>
		<description><![CDATA[I&#039;m at work so I&#039;m unable to view the video, but just by looking at the picture I&#039;m CRAVING that right now!  (and I&#039;m not even pregnant!)  :)]]></description>
		<content:encoded><![CDATA[ <p>I&#8217;m at work so I&#8217;m unable to view the video, but just by looking at the picture I&#8217;m CRAVING that right now!  (and I&#8217;m not even pregnant!)  :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica@jesscookinit.blogspot.com</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80468</link>
		<dc:creator>Jessica@jesscookinit.blogspot.com</dc:creator>
		<pubDate>Thu, 17 Mar 2011 04:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80468</guid>
		<description><![CDATA[That looks great! Now I am wishing I had ham on hand...I am pregnant too, and I&#039;ve been craving eggs like crazy! :P]]></description>
		<content:encoded><![CDATA[ <p>That looks great! Now I am wishing I had ham on hand&#8230;I am pregnant too, and I&#8217;ve been craving eggs like crazy! :P</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Reinaldo</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80465</link>
		<dc:creator>Reinaldo</dc:creator>
		<pubDate>Thu, 17 Mar 2011 04:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80465</guid>
		<description><![CDATA[OMG the whole time watching this I was thinking &quot;Gosh, I really really REALLY need a hug from a pregnant woman. That would feel soooo goooood!!!!&quot;]]></description>
		<content:encoded><![CDATA[ <p>OMG the whole time watching this I was thinking &#8220;Gosh, I really really REALLY need a hug from a pregnant woman. That would feel soooo goooood!!!!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krista S.</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80416</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Thu, 17 Mar 2011 02:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80416</guid>
		<description><![CDATA[I&#039;m totally in an egg slump, too and after watching this, I&#039;m putting a new pan on my list so I can make a fun rolled omelet!  I used to use a nonstick crepe pan, but it finally wore out after 10 years and the only other egg-worthy pan I have is too small.  Thanks for the idea...I never thought of putting a whole slice of ham in there...I always chop it up, but the whole slice looks so pretty.]]></description>
		<content:encoded><![CDATA[ <p>I&#8217;m totally in an egg slump, too and after watching this, I&#8217;m putting a new pan on my list so I can make a fun rolled omelet!  I used to use a nonstick crepe pan, but it finally wore out after 10 years and the only other egg-worthy pan I have is too small.  Thanks for the idea&#8230;I never thought of putting a whole slice of ham in there&#8230;I always chop it up, but the whole slice looks so pretty.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/comment-page-1/#comment-80413</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 17 Mar 2011 02:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=5985#comment-80413</guid>
		<description><![CDATA[Oh! Bless you!  How could you have possibly known that I was crossing to the DARK SIDE and going low carb? This is PERFECT! And you look so darned cute! I love the shirt.]]></description>
		<content:encoded><![CDATA[ <p>Oh! Bless you!  How could you have possibly known that I was crossing to the DARK SIDE and going low carb? This is PERFECT! And you look so darned cute! I love the shirt.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
